Kusenokwenzeka ukuba ukhe weva ngeendlela ezininzi ezintsha zokutya kutshanje—ezinye zijolise ekunciphiseni umzimba, ezinye zijolise ekuthinteleni izifo. Namhlanje, sixoxa ngento eyahlukileyo kancinci, eyifilosofi kunokuba nje kube ngumda wokutya. Le yindlela yokutya yeMacrobiotic. Nangona igama lisenokuvakala liyinkimbinkimbi, ingcamango ephambili ilula kakhulu.
Oku akupheleli nje ekunciphiseni umzimba . Injongo kukuzisela ulungelelwano ebomini bakho. Oku akubandakanyi ukutya okukhethayo kuphela kodwa nempilo-ntle yakho yengqondo, indlela ocinga ngayo, kunye nomsebenzi wakho womzimba—konke oku kusebenza kunye ukukukhokela kubomi obusempilweni nobupheleleyo. Makhe sijonge ukuba oku kuyintoni kanye kanye kwaye zeziphi izibonelelo zempilo ezinokubakho.
Yintoni iFilosofi yeMacrobiotic?
Ngamafutshane, iMacrobiotics isekelwe kwifilosofi yaseAsia ethi 'yin-yang'. Cinga ngayo njengengcamango yokuba yonke into ineempembelelo ezimbini ezichaseneyo, kwaye impilo-ntle yokwenene ifumaneka ngokuzigcina zilungelelene. Le ndlela ifuna ukufezekisa olo lungelelwaniso ngokutya kwakho kunye nendlela ophila ngayo.
Abalandeli bale ndlela bayakhuthazwa ukuba:
- Yitya rhoqo.
- Hlafuna ukuluma ngakunye ubuncinane izihlandlo ezingama-50 ngaphambi kokuba uginye. Oku kunceda ekugayweni kokutya kwaye kuqinisekisa ukuba umzimba wakho ufunxa izondlo ngokufanelekileyo.
- Mamela umzimba wakho. Yitya xa ulambile, kwaye uyeke ngaphambi kokuba uzive uhluthi.
- Hlala usebenza, oko kuthetha ukuba umthambo rhoqo ubalulekile.
- Hlala unesimo sengqondo esihle.
Le ayisiyondlela yokutya nje kuphela, yindlela yokujonga ubomi. Ukutya kukunika amandla emzimbeni wakho nengqondo yakho.
Abanye bakholelwa ukuba olu hlobo lokutya lunokuthintela okanye luncede ekunyangeni izifo ezifana nomhlaza. Nangona kunjalo, imibutho efana ne-American Cancer Society ithi akukho bungqina buqinileyo besayensi obuxhasa la mabango. Oko kuthethiweyo, bayakuvuma ukuba ukutya okutyebileyo kukutya okusekwe kwizityalo, iinkozo ezipheleleyo, kunye nokutya okunamafutha aphantsi, okunefayibha eninzi kunokunciphisa umngcipheko wesifo sentliziyo kunye neentlobo ezithile zomhlaza. Ukutya kweMacrobiotic kuhambelana nemigaqo emininzi.
Yintoni Onokuyitya Kule Plani?
Ukuba uyakonwabela ukutya okuziinkozo, imifuno, kunye neesuphu, oku akuyi kuba ngumceli mngeni omkhulu kuwe. Le ndlela ibeka phambili izithako zendalo, eziphilayo kunye nemveliso ekhuliswe apha ekhaya.
Makhe sijonge ukuba yintoni onokuyitya kunye noko kufanele kulinganiselwe.
| Ukutya Okukhuthazwayo | Ukutya Okufanele Kuncitshiswe Okanye Kuphetshwe |
|---|---|
| Iinkozo ezipheleleyo (40%-60%): Irayisi emdaka, irhasi, i-millet, i-oats, umbona, njl. | Iimveliso zobisi kunye nobisi (itshizi, iyogathi, ibhotolo) |
| Imifuno (20%-30%): Iintlobo ngeentlobo zemifuno ekhuliswe apha ekhaya. | Amaqanda, iinkukhu, kunye nezinye iinyama |
| Iimbotyi kunye neembotyi (5%-10%): I-Tofu, i-miso, i-tempeh, kunye nezinye iimveliso zeembotyi. | Ukutya okucutshungulweyo, iswekile ecociweyo |
| Imifuno Yolwandle: I-Nori, i-agar, kunye nezinye izityalo zaselwandle. | Iziqhamo zaseTropiki (imango, ipayinapile, njl.njl.) kunye nejusi yeziqhamo. |
| Amaxesha amaninzi ngeveki: Iintlanzi ezintsha kunye neentlanzi zaselwandle, iziqhamo zasekuhlaleni, ii-pickles, amantongomane. | Imifuno ethile (i-asparagus, i-eggplant, ispinatshi, iitumato, i-zucchini) |
| Iziselo: Amanzi (xa unxaniwe kuphela), iti yeBancha. | Iziselo ezinxilisayo, i-soda, ikofu, iziqholo ezishushu. |
Ngaba Kulula Ukuyigcina Icocekile?
Inyaniso kukuba, oku kufuna umgudu omkhulu nokuzinikela . Asiyondlela yokuphila apho unokufumana ukutya okupakishwe kwangaphambili xa useluhambeni.
Ukupheka Nokuthenga
Kule ndlela, ukutya kudla ngokulungiswa ngokuphekwa ngomphunga, ngokubhaka, okanye ngokubilisa. Akukhuthazwa ukuqhotsa ngokunzulu. Abanye abalandeli abangqongqo bayakuphepha nokusebenzisa izixhobo zombane, bekhetha izinto zendalo ezifana nodongwe okanye iglasi xa kuphekwa. Nangona kunjalo, akufuneki ukuba uye kwinqanaba elo.
Eyona ngxaki inkulu kukufumana izithako ezikhuliswe apha ekhaya, ezingezizo zendalo kunye nokufumana ixesha lokulungisa yonke into ukususela ekuqaleni. Ukutya okucutshungulweyo okanye okupakishweyo akunandawo apha.
Indlela yokuphila
Izenzo ezifana nokuhlafuna izihlandlo ezingama-50 ngokuluma okanye ukubonisa umbulelo ngaphambi kokutya ziyinxalenye yale ngcamango. Nangona zisenokuvakala zingaqhelekanga ekuqaleni, zikhuthaza ukutya ngononophelo. Ukutya kabini ukuya kwezintathu ngemini kwaye uyeke ngaphambi kokuba utye ngokupheleleyo nako kuyacetyiswa.
Imbono kaGqirha
Ukuba ujonge ukutshintshela kwindlela yokutya enempilo, indlela yeMacrobiotic ayilulo ukhetho olubi, njengoko igxile ekutyeni okugcwele izondlo ezininzi, okuneekhalori eziphantsi.
Ngaba Iyasebenza Ngokwenene?
Njengoko bekutshiwo ngaphambili, ukutya okutyebileyo kwimifuno, iziqhamo, kunye neenkozo ezipheleleyo kuxhaswa luphando lwezonyango lokunciphisa umngcipheko wesifo sentliziyo kunye nomhlaza othile. Ngoko ke, ngokuqinisekileyo unokufumana iingenelo zempilo koku.
Ukuba usukelo lwakho kukunciphisa umzimba , oku kungasebenza. Nangona kunjalo, kuphephe 'umgibe weecarbohydrate'. Abantu abaninzi abayeka ukutya inyama bayitshintsha ngerayisi, isonka, okanye iitapile ezigqithisileyo. Oku kunokukhokelela ekutyeni iikhalori eziphezulu kunye nokunyuka kobunzima. Endaweni yoko, tshintsha inyama ngemifuno emininzi.
Ngaba Ilungile Kwiimeko Ezithile Zempilo?
Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, okanye isifo sentliziyo, ukutya imifuno eninzi kunye nentlanzi ephakathi lukhetho oluhle kakhulu. Kunceda ekunciphiseni i-cholesterol. Ngaphezu koko, naluphi na ucwangciso lokutya olukhokelela ekunciphiseni ubunzima obusempilweni luluncedo kwezi meko.
Ekubeni esi sicwangciso sithintela iswekile ephezulu namafutha amaninzi, sihlala silungele abo baneDiabetes Mellitus . Nangona kunjalo, ngaphambi kokuba utshintshele nakweyiphi na indlela yokutya entsha, ingakumbi ukuba unesifo esithile, nceda udibane nogqirha wakho ukuze akunike icebiso elikhethekileyo.
Iingcinga Zokugqibela...
Nakuphi na ukutya okukhuthaza imifuno emininzi, okunciphisa iswekile namafutha, kwaye kuquka iiproteni ezingenamafutha njengentlanzi kuluncedo kuwe ngeendlela ezininzi. Nangona kunjalo, kuthatha ixesha ukuba uninzi lwabantu luqhelane nendlela entsha yokuphila kunye nefilosofi.
Ukuba unokukwazi ukuqhubeka kwaye uqinisekise ukuba ufumana iintlobo ngeentlobo zokutya okunezakha-mzimba ezininzi, uthatha inyathelo elihle eliya kwimpilo engcono.
Into yokugqibela: ekubeni ubisi lungabandakanywanga, khumbula ukubandakanya ezinye iindlela ezingezizo zobisi ezifana ne-calcium kunye nobisi lwesoya oluqinisiweyo yiVitamin D okanye ubisi lwe-almond. Kwakhona, khumbula ukuba ukuzilolonga yinxalenye ebalulekileyo yale ndlela yokuphila yeMacrobiotic.
Umyalezo oya nawo ekhaya
- I-Macrobiotics ayisiyondlela yokutya nje kuphela; yifilosofi yendlela yokuphila ejolise ekulinganiseni umzimba nengqondo.
- Ibeka phambili ukutya okuziinkozo ezipheleleyo, imifuno, kunye neembotyi ngelixa inciphisa ukutya okucutshungulwayo , iswekile, kunye neemveliso zezilwanyana.
- Olu hlobo lokutya lufuna ukuzinikela okukhulu, ingakumbi malunga nokulungiselela ukutya kunye nokuthenga ukutya.
- Inokunceda ekulawuleni ubunzima bomzimba kwaye inciphise umngcipheko wesifo sentliziyo, isifo seswekile , kunye nomhlaza othile.
- Ngaphambi kokuba uqale naluphi na utshintsho olutsha lokutya, ingakumbi ukuba uneengxaki zempilo ezikhoyo, ukubonisana nogqirha wakho kubalulekile.
- Ukugcina ukutya okunempilo ngokutya ukutya okwahlukeneyo kunye nokuzilolonga rhoqo kubalulekile.
I-Macrobiotic, ukutya okunempilo, ukutya okunempilo, isondlo, ukunciphisa umzimba, ubomi obusempilweni, i-yin-yang
