Mhlawumbi uhlala usiva 'ngeendlela zokutya' ezintsha, akunjalo? Ezinye zezokunciphisa umzimba, ezinye zezokukhusela izifo. Namhlanje siza kuthetha ngento eyahlukileyo kancinci, efana nefilosofi yobomi kunokuba kukutya
nje . Oko
kukutya kwe-macrobiotic. Nangona igama lisenokuvakala liyinkimbinkimbi kancinci, ingcamango engasemva kwalo ilula kakhulu. Oku akusiyo nje into oyenzayo
ukuze unciphise umzimba . Injongo kukongeza
ibhalansi ebomini bakho. Oko kuthetha kungekuphela nje
ukutya , kodwa nokuphila kakuhle kwengqondo yakho, indlela ocinga ngayo, ukuzilolonga, kunye nokuhlanganisa zonke ezi zinto ukuze zikubonise indlela yokuphila ubomi obusempilweni nobanelisayo. Masibone ukuba yintoni ngokwenene, kwaye zeziphi izibonelelo ezizisayo kwimpilo yethu.
Iyintoni le filosofi ye-macrobiotic?
Ngamafutshane, ii-macrobiotics zisekelwe kwifilosofi yaseAsia ye-'yin-yang'. Cinga yonke into njengamandla amabini achaseneyo, kwaye impilo-ntle yokwenene ifumaneka xa zombini zilungelelene. Le ndlela ikwazama ukufezekisa olo
lungelelwano ngokutya kunye nendlela yokuphila. Abo balandela le ndlela bakhuthazwa ukuba:
- Yitya ukutya ngexesha elifanelekileyo.
- Hlafuna ukutya kwakho kakuhle ubuncinane izihlandlo ezingama-50 ngaphambi kokuba utye. Oku kunceda ukutya kugayeke kakuhle kwaye umzimba ukwazi ukufunxa izondlo ngendlela efanelekileyo.
- Mamela umzimba wakho. Yitya xa ulambile, kwaye uyeke ukutya xa sele uza kuhlutha.
- Hlala usebenza rhoqo, oko kuthetha ukuzilolonga rhoqo.
- Hlala unesimo sengqondo esihle.
Oku akusiyondlela yokutya nje kuphela, yindlela esijonga ngayo ubomi. Ukutya kufana namafutha emizimbeni yethu nasezingqondweni zethu.
Abanye abantu bakholelwa ukuba olu hlobo lokutya lunokuthintela okanye lunyange izifo ezifana nomhlaza. Nangona kunjalo, imibutho efana ne-American Cancer Society ithi akukho bungqina buqinileyo besayensi ngoku okwangoku. Nangona kunjalo, bayavumelana ukuba ukutya okusekelwe
kwizityalo, ukutya okuziinkozo ezipheleleyo, okunamafutha aphantsi, kunye nefayibha eninzi kunokunciphisa umngcipheko wesifo sentliziyo kunye nezinye iintlobo zomhlaza. Ii-macrobiotics zezinye zezo zidlo.
Yintoni enokutyiwa nengenako ukutyiwa ngokwale ndlela?
Ukuba ungumntu othanda ukutya iinkozo, imifuno, kunye neesuphu, oku akuyi kuba ngumceli mngeni omkhulu kuwe. Ingqwalasela ikwindalo, oko kukuthi ukutya okuphilayo, ukutya okukhuliswe ngaphandle kweekhemikhali, kunye nokutya okukhuliswe apha ekhaya. Makhe sijonge oko unokukutya noko ungenakukutya.
| Izinto ezinokutyiwa nezikhuthazwayo | Izinto ekufuneka uziphephe kwaye uzibeke umda |
|---|
| Iinkozo ezipheleleyo (40%-60%): Izinto ezifana nerayisi yebran, ibhali, i-millet, i-oats, umbona. | Ubisi kunye neemveliso zobisi (itshizi, iyogathi, ibhotolo) |
| Imifuno (20%-30%): Iintlobo ngeentlobo zemifuno ekhuliswe kwindawo okuyo. | Amaqanda, inkukhu kunye nezinye iinyama |
| Iimbotyi kunye neembotyi (5%-10%): Iimveliso zeembotyi ezifana ne-tofu, i-miso, kunye ne-tempeh. | Ukutya okucutshungulweyo, iswekile ecociweyo |
| Imifuno Yolwandle: Imifuno yolwandle efana ne-nori kunye ne-agar. | Iziqhamo zaseTropiki (ezifana nemango, ipayinapile) kunye nejusi yeziqhamo. |
| Amaxesha amaninzi ngeveki: iintlanzi ezintsha kunye neentlanzi zaselwandle, iziqhamo zasekuhlaleni, ii-pickles, amantongomane. | Eminye imifuno (i-asparagus, i-eggplant, ispinatshi, iitumato, i-zucchini) |
| Iziselo: Amanzi (kuphela xa unxaniwe), iti yeBancha. | Iziselo ezine-caffeine, i-soda, ikofu, ukutya okuneziqholo. |
Ngaba kulula ukuyigcina le nto? Kufuneka umgudu ongakanani?
Ukunyaniseka, okuKufuna
umgudu omkhulu nokuzinikela . Le asinto onokuyithatha nje uyithenge evenkileni.
Ukulima nokuthenga
Kule ndlela, ukutya kudla ngokulungiswa ngokuphekwa ngomphunga, ngokubhaka, okanye ngokubilisa. Akukhuthazwa ukuthosa kakhulu. Abanye abalandeli
abazimiseleyo bayayeka nokupheka ngombane kwaye basebenzisa kuphela iimbiza ezenziwe ngezinto zendalo ezifana nodongwe neglasi. Kodwa akufuneki uhambe umgama omde kangako. Umceli mngeni omkhulu kukufumana ukutya okukhuliswe apha ekhaya, okungenakhemikhali kunye nokufumana ixesha lokwenza yonke into ekhaya ukusuka ekuqaleni. Ukutya okupakishweyo, okucutshungulwayo akunandawo apha.
Indlela yokuphila
Ukuhlafuna ukutya kwakho izihlandlo ezingama-50 kunye nokubulela ngaphambi kokuba utye konke oku kuyinxalenye yale ngcamango. Nangona oku kungabonakala kungaqhelekanga ekuqaleni, kumalunga nokutya ngononophelo kunye nokuxabisa oko sikutyayo. Kukwacetyiswa ukuba utye kabini okanye kathathu ngemini uze uyeke ngaphambi kokuba uzive uhluthi.
Ndithini uluvo lwam njengogqirha?
Ukuba ucinga ngokutshintshela ekutyeni okunempilo, ii-macrobiotics azikho zimbi, kuba zigxile ekutyeni okunezakha-mzimba ezininzi kunye neekhalori eziphantsi.
Ngaba oku kuyasebenza ngokwenene?
Njengoko benditshilo ngaphambili, uphando lwezonyango lubonise ukuba ukutya okutyebileyo kwimifuno, iziqhamo, kunye neenkozo ezipheleleyo kunciphisa umngcipheko wesifo sentliziyo kunye nezinye iintlobo zomhlaza. Ngoko ke ungafumana izibonelelo ezininzi zempilo kolu hlobo lokutya. Ukuba injongo yakho
kukunciphisa umzimba , oku kunokukunceda wenze loo nto nawe. Kodwa ungaweli kumgibe omnye. Ngumgibe weecarbohydrate lowo. Xa abantu abaninzi beyeka ukutya inyama nentlanzi, badla ngokutya iicarbohydrates ezinesitatshi ezifana nerayisi, isonka, kunye neetapile endaweni yoko. Ukuba oko kuyenzeka, unokunyusa iikhalori zakho kwaye utyebe. Ngoko ke, yongeza imifuno emininzi ekutyeni kwakho endaweni yenyama.
Ngaba oku kulungile kwiimeko ezithile zempilo?
Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu, okanye isifo sentliziyo, ukutya okutyebileyo kwimifuno neentlanzi lukhetho oluhle. Oku kunokunceda ukunciphisa i-cholesterol. Naluphi na uhlobo lokutya olukunceda unciphise umzimba lukwaluncedo kuzo zonke ezi meko. Ekubeni le ndlela ithintela ukutya okuneswekile eninzi namafutha, ikwalungile nakubantu abane
-Diabetes Mellitus . Kodwa ngaphambi kokuba utshintshele nakweyiphi na indlela yokutya,
ingakumbi ukuba unesifo, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane ingcebiso. Ekugqibeleni...
Nakuphi na ukutya okuquka imifuno emininzi, iswekile engaphantsi kunye namafutha, kunye nemithombo yeeproteni ezingenamafutha njengentlanzi kulungile kuwe ngeendlela ezininzi. Kodwa kufuneka abantu abaninzi baziqhelanise nale ndlela intsha yokuphila kunye nefilosofi. Ukuba unganamathela kuyo, kwaye wongeze iintlobo ngeentlobo zokutya okunesondlo, uya kuba sendleleni eya kwimpilo engcono. Enye into, ekubeni le ndlela isusa ngokupheleleyo ubisi, ungalibali ukongeza ukutya okungekuko ubisi njengobisi lwesoya kunye nobisi lwe-almond, okuqiniswe nge-calcium kunye ne-vitamin D. Kwakhona, khumbula,
ukuzilolonga yinxalenye ebalulekileyo yale ndlela yokuphila ye-macrobiotic. Umyalezo Wokuya Ekhaya
- I-Macrobiotics ayisiyondlela yokutya nje kuphela, yifilosofi yobomi ejolise ekulinganiseni umzimba nengqondo.
- Ijolise kakhulu kwiinkozo ezipheleleyo, imifuno, kunye neembotyi, ngelixa inciphisa ukutya okucutshungulwayo , iswekile, kunye neemveliso zezilwanyana.
- Olu hlobo lokutya lufuna ukuzinikela okukhulu nomgudu, ingakumbi ekulungiseleleni nasekuthengeni ukutya.
- Oku kunokunceda ukunciphisa umngcipheko wesifo sentliziyo, isifo seswekile , kunye neminye imihlaza , kwaye kuncede ekulawuleni ubunzima.
- Kubalulekile ukubonisana nogqirha wakho ngaphambi kokuba uqalise naluphi na uhlobo lokutya olutsha, ingakumbi ukuba unesifo esithile.
- Kubalulekile nokubandakanya iintlobo ngeentlobo zokutya kunye nokuzilolonga rhoqo ukuze ufumane isondlo esifanelekileyo.
IiMacrobiotics, ukutya okunempilo, ukutya okunempilo, isondlo, ukunciphisa umzimba, ubomi obusempilweni, i-yin-yang
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