Umsebenzi wasekhaya, umsebenzi wabantwana, umsebenzi weofisi, umsebenzi womyeni, uxanduva lwabazali... Ngaba uzilibele phakathi kwako konke oku? Ngaba uziva udiniwe imini yonke, ungakwazi ukulala ebusuku, kwaye intloko yakho ivakala inzima? Ngoko ke akuwe wedwa ohlangabezana noku. Uninzi lwethu bafazi luzabalaza nale nto ibizwa ngokuba luxinzelelo yonke imihla. Ngoko ke namhlanje, masithethe ngale nto.
Yintoni kanye kanye le ngcinezelo?
Ngamafutshane, uxinzelelo luyinto eqhelekileyo ebomini bethu. Kukho amaxesha apho lusinceda sijongane nemingeni kwaye sihlale sigxile. Khawuthelekelele ukuba unentetho ofuna ukuyinika, kwaye uzive uxinezelekile kancinci, ngoko ke ulungiselela ngcono. Kulungile oko.
Kodwa ingxaki iqala xa olu xinzelelo luqhubeka. Silubiza ngokuba luxinzelelo olungapheliyo . Ingakumbi kubasetyhini, olu xinzelelo lunokuba yinto enganyamezelekiyo ngenxa yomthwalo wokunyamekela iimfuno zabanye. Ekuhambeni kwexesha, oku kuqala ukuziva kuqhelekile. Kodwa eneneni kuyawuchaphazela umzimba nengqondo yakho .
Ngaba uxinzelelo lwahlukile kubafazi nakumadoda?
Ewe, sonke siziva sixinezelekile, kodwa indlela echaphazela ngayo abafazi kunye namadoda yahlukile kancinci. Jonga ezinye zezinto ezifunyenwe kuphando olwenziwe yi-American Psychological Association.
| Iimeko ezibonwa kubafazi | Umahluko xa uthelekiswa namadoda |
|---|---|
| Inqanaba loxinzelelo | Baxela ukuba baxinezelekile kakhulu kunamadoda. |
| Inkxaso yengqondo | Banokuthi babefuna inkxaso yengqondo engaphezulu. |
| Iingxaki zemali | Abafazi babandezeleka kakhulu ngokwengqondo kunamadoda ngenxa yeengxaki zemali. |
| Izinto eziphambili zoxinzelelo | Basenokuba bathetha ngemiba yosapho kunye nobudlelwane bomntu njengezona zinto zibangela uxinezeleko ebomini babo. |
Abaphandi bakholelwa ukuba zimbini izizathu ezinokubangela oku. Esinye zizinto zebhayoloji , ezifana neehomoni emizimbeni yethu. Esinye ziimpembelelo zentlalo , ezifana nenkxaso esiyifumanayo okanye ukungabikho kwayo kuluntu.
Zithini iimpawu zoxinzelelo kubafazi?
Uxinzelelo lufana notshaba olufihlakeleyo. Lunokuzibonakalisa ngeendlela ezahlukeneyo. Usenokuba nezi mpawu, kodwa usenokungazi nokuba zibangelwa luxinzelelo. Jonga ukuba ezi zinto zivakala ziqhelekile na kuwe.
| Uhlobo oluneempawu | Imizekelo |
|---|---|
| Iimpawu zomzimba | Iintloko ezibuhlungu rhoqo, ukungalali, ukuqina kwemisipha (ingakumbi entanyeni nasemqolo), ukungabi namdla wokutya okanye ukutya kakhulu, iingxaki zolusu, ukuziva udiniwe, isisu esibuhlungu, kunye nokuncipha komdla wokwabelana ngesondo. |
| Iimpawu zengqondo nezeemvakalelo | Ukuxhalaba rhoqo, ukudakumba, ukucaphuka, ukungabi naluvuyo, ukuziva ngathi yonke into ayilawuleki, ukutshintsha kweemvakalelo, iingcinga ezimbi ngayo yonke into, ukulibala. |
| Utshintsho kwindlela yokuziphatha | Ukungakwazi ukwenza izigqibo, ubunzima bokugxila, ukuphelelwa ngumdla kuyo nayiphi na into, ukuziva unesizungu, ukuba neengxaki nosapho, ukuzama ukuhlala kude noluntu. |
| Iimpawu ezinxulumene nomsebenzi | Ukuxinana komsebenzi, ukudinwa, iingxaki zobudlelwane emsebenzini, ubunzima bokugxila. |
Ziziphi izizathu eziphambili zoxinzelelo kubafazi?
Zininzi izizathu ezinokubangela oku, kodwa ngokubanzi, zezi zilandelayo:
- Iingxaki zemali: Iingxaki zemali zibangela uxinzelelo olukhulu.
- Iingxaki zempilo: Ukugula kwakho okanye kwelungu losapho.
- Iingxaki zobudlelwane: iingxaki nosapho, umtshato, kunye nabahlobo.
- Iingxaki emsebenzini okanye kwimfundo: ukwanda komsebenzi, ukhuphiswano.
Ukongeza koku, into echaphazela ngokukodwa abafazi luxanduva lokunyamekela abanye . Abantwana, abazali abalupheleyo, imisebenzi yasekhaya... Ngokwenza konke oku, abafazi abaninzi bayalibala ngokupheleleyo ngabo. Babeka ecaleni iimfuno zabo, ukuphumla kwabo, baze bazinikele kwabanye.
Ngamanye amaxesha sicinga ukuba kufuneka senze yonke into ngokugqibeleleyo. Kunzima ukuthi 'hayi' xa umntu ecela uncedo. Siyazamkela ezo zinto nangona sisazi ukuba asinalo ixesha okanye amandla. Esi sisizathu esikhulu sokwanda koxinzelelo.
Kuza kwenzeka ntoni kwimpilo yakho ukuba olu xinzelelo luyaqhubeka?
Kuqhelekile ukuba uzive uxinezelekile ixesha elifutshane. Kodwa ukuba luhlala ixesha elide, oko kuthetha ukuba luhlala ixesha elide, lunokubangela iingxaki zempilo ezinzulu. Kufana nokwenza umzimba wakho ugule kancinci kancinci ngaphakathi.
- Iintloko ezibuhlungu kakhulu okanye ezihlala zihleli: Iimeko ezifana neentloko ezibuhlungu ezibangelwa kukuxinezeleka kunye nemigraines.
- Isifo sentliziyo: Uxinzelelo lwegazi oluphezulu luyandisa umngcipheko wesifo sentliziyo kunye nokuhlaselwa sisifo sentliziyo.
- Iingxaki zenkqubo yokugaya ukutya: Iimeko ezifana ne-Irritable Bowel Syndrome (IBS), ebangela iimpawu ezifana nokudumba kunye negesi.
- Iingxaki zempilo yengqondo: Iimeko ezifana nokuphazamiseka kovalo, ukuphazamiseka koxinzelelo oluqhelekileyo, kunye nokudakumba okukhulu.
- Intlungu yomzimba: Ukuqina kwemisipha kunye nentlungu.
- Ukutyeba kakhulu: Uxinzelelo lunokubangela ukuba ungalawuleki kwindlela otya ngayo kwaye utyebe.
- Istroke: Yandisa umngcipheko westroke.
- Inkqubo yomzimba yokuzikhusela ebuthathaka: Kuthatha ixesha elide ukuchacha kwisigulo, kwaye ugula rhoqo.
Akukho mfuneko yokoyika ezi zinto. Eyona nto ibalulekileyo kukuba ngokulawula olu xinzelelo lwengqondo phantsi kwesikhokelo sikagqirha , uninzi lwezi ngxaki zinokuthintelwa.
Ngoko ke, ungayilawula njani le ngcinezelo?
Eyona nto ingcono kukuba zininzi izinto onokuzenza ukulawula oku. Eyona nto iphambili kukuzicingela njengobalulekileyo . Qala ukuzicingela ngendlela ocinga ngayo ngabanye abantu.
Zama ukuqhela ezi zinto kuqala.
- Yitya kakuhle: Yitya ukutya okunesondlo. Yitya imifuno, iziqhamo kunye nemifuno engakumbi.
- Ukuzilolonga: Yenza into ekwenza ubile ubuncinane imizuzu engama-30 ngosuku. Hamba, baleka, danisa. Ukuzilolonga yindlela entle yokunciphisa uxinzelelo.
- Lala ngokwaneleyo: Zama ukulala ubuncinane iiyure ezisi-7-9 ngosuku.
- Chitha ixesha nendalo: Phuma uye kuhambahamba ngaphandle. Jonga imithi kunye nohlaza. Kuyazola kakhulu.
- Yenza izinto ezizolisa ingqondo: Ziqhelise izinto ezifana neyoga, ukucamngca, kunye nokuzilolonga ngokuphefumla nzulu.
- Ziqhelise ukubulela: Cinga ngezinto ezilungileyo ebomini bakho. Yonwaba nokuba zizinto ezincinci.
- Zinike ixesha lento oyithandayo: funda incwadi, mamela ingoma, ubukele imuvi, thetha nomhlobo. Zibekele ixesha elincinci yonke imihla lokwenza into ekuzisela uvuyo.
- Gcina ubudlelwane nabantu: Thetha nosapho kunye nabahlobo obathembayo. Yabelana ngento ekucingayo.
Okulandelayo, cinga ngempilo-ntle yakho yengqondo.
- Fumana unobangela woxinzelelo lwakho: Bhala phantsi izinto ozivakalelwayo nozenzayo imini yonke kwidayari. Ekuhambeni kwexesha, uya kuqala ukuqonda ukuba nini kwaye kutheni uziva uxinezelekile. Emva koko ungenza icebo lokuphepha okanye lokujongana nezo zinto.
- Ziqhelise ukuthi 'hayi': Musa ukuthi 'ewe' kuyo yonke into. Ukuba kukho into ongakwaziyo ukuyenza okanye ongenalo ixesha layo, yilahle ngentlonelo. Zibekele imida yakho.
- Bala ukuya kwi-10: Xa unomsindo kakhulu, endaweni yokusabela ngoko nangoko, suka kwimeko leyo uze ubhale ngengqondo uye kwi-10. Tsala umoya onzulu kancinci.
- Ziphathe ngendlela oziphatha ngayo kwabanye: Unobubele kangakanani kwabanye? Kwaye yiba nobubele kuwe. Nawe ungenza iimpazamo, ungazibeki tyala ngaloo nto.
- Phumla kwimidiya yoluntu: Hlala kude nefowuni yakho kunye nesikrini sekhompyutha yakho nanini na xa kunokwenzeka.
- Cela uncedo: Ukuba usasokola ukunciphisa uxinzelelo lwakho emva kokwenza konke oku, ungoyiki ukucela uncedo. Yinto enamandla ukuyenza. Bona ugqirha wosapho lwakho. Angakunika ulwalathiso olufunayo, mhlawumbi akuthumelele nakwizixhobo ezifana nonyango.
Uxinzelelo lunokuvakala ngathi lunzima emagxeni akho. Ingakumbi njengabafazi, sithwele ubunzima obungaphezulu kunobo nabani na onokubuthwala. Khumbula, akukho nto imbi ngokucela uncedo. Impilo yakho ixhomekeke kulo.
Umyalezo Wokuya Ekhaya
- Nangona uxinzelelo luqhelekile, uxinzelelo olungapheliyo luyingozi emzimbeni nasengqondweni yakho.
- Lumka ngeempawu ezifana neentloko ezibuhlungu rhoqo, ukungalali, ukucaphuka, kunye nokuxhalaba. Ezi zinokuba ziimpawu zoxinzelelo.
- Kubalulekile ukufunda ukuthi 'hayi' kwiimbopheleleko neemfuno ongenakukwazi ukuzithwala. Khusela imida yakho.
- Ukutya okunesondlo, ukulala ngokwaneleyo, kunye nokuzilolonga zizixhobo ezintathu ezinamandla ekulweni noxinzelelo.
- Ukuba ukufumanisa kunzima ukuzilawula wedwa ezi zinto, ungathandabuzi ukubona ugqirha ukuze akunike icebiso. Ukucela uncedo luphawu lokuba unamandla.
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