Xa sicinga ngempilo, sicinga kwangoko ngempilo yomzimba, akunjalo? Ukuba sinomkhuhlane okanye iintlungu zomzimba , siya kugqirha ngokukhawuleza. Kodwa ngaba sicinga ngokwenene ngendlela impilo yethu yengqondo, oko kukuthi, amandla okulawula iimvakalelo zethu ngokufanelekileyo, echaphazela ngayo ubomi bethu bonke? Enyanisweni, ingqondo nomzimba zizinto ezimbini ezingahlukaniyo. Impilo yazo zombini ibaluleke kakhulu kuthi.
Yintoni Impilo Yeemvakalelo?
Ngamafutshane, impilo yeemvakalelo yinxalenye ebalulekileyo yempilo yethu yengqondo. Kukukwazi kwethu ukuqonda nokujongana neemvakalelo ezilungileyo nezingalunganga, ezinje ngolonwabo, usizi, nomsindo. Umntu ophilileyo ngokweemvakalelo uyakwazi ukumelana kakuhle neemeko ezixinzelelekileyo ezivela kubomi bemihla ngemihla. Bayazi nokuba xa bekufumanisa kunzima ukulawula ezi zinto ngokwabo, kufuneka bafune uncedo lweengcali, oko kuthetha uncedo logqirha.
Le mpilo-ntle ngokweemvakalelo inxulumene ngqo nempilo yethu yomzimba. Oku sikubiza ngokuba lunxibelelwano lwengqondo nomzimba . Khawuthelekelele ukuba umntu uphantsi koxinzelelo olukhulu, usizi, okanye umsindo ixesha elide. Nangona iimvakalelo ezimbi ezinjalo zingabangela ukugula ngokuthe ngqo, xa zingakwazi ukulawula ezo mvakalelo, abanye abantu bajika baye kwimikhwa emibi. Umzekelo, abanye abantu baba ngamakhoboka okutshaya nokusela utywala ngethemba lokunciphisa uxinzelelo. Kodwa sonke siyazi ukuba le mikhwa inyusa kakhulu umngcipheko wezifo ezinzulu ezifana nomhlaza nesifo sentliziyo.
Into ebalulekileyo kukuba nokuba umntu unesifo sengqondo okanye unemini embi ebomini bakhe, usenokugcina impilo entle ngokweemvakalelo. Kuba izifo zengqondo ngamanye amaxesha zinokuba nezizathu ezinzulu, ezinje ngokungalingani kweekhemikhali emzimbeni okanye ukwenzakala kwixesha elidlulileyo. Kodwa impilo ngokweemvakalelo imalunga nokuqaphela iimvakalelo zethu, ukuzilawula, nokukwazi ukumelana noxinzelelo.
Uqonda njani ukuba impilo yakho yeemvakalelo ibuthathaka?
Ngamanye amaxesha, impilo yethu yeemvakalelo inokonakala singazi nokuba siyaqonda. Ngamaxesha anjalo, imizimba yethu kunye nokuziphatha kwethu kusinika imiqondiso ngaloo nto. Jonga itshathi engasezantsi. Cinga ngokuba ngaba unayo na kwezi mpawu.
| Isilumkiso | Inkcazo |
|---|---|
| Ukubekwa wedwa koluntu | Ukuzama ukuba wedwa, kude nabahlobo, usapho, okanye abantu osebenza nabo. |
| Ukuncipha kwamandla omzimba | Ukuziva udiniwe kwaye ungenabomi ngaphezu kwesiqhelo. |
| Utshintsho ebuthongweni | Ukulala kakhulu okanye ukungalali ngokwaneleyo. |
| Utshintsho kwindlela yokutya | Ukutya kakhulu okanye ukungabi namdla wokutya. |
| Ukusetyenziswa kweziyobisi/utywala okwandisiweyo | Ukusetyenziswa kwecuba notywala ngokungalawulekiyo. |
| Iingcinga zokubaleka | Ukungakwazi ukugcina ingqondo ikwindawo enye, iingcinga zihlala zigeleza ngento enye emva kwenye. |
| Umsebenzi ongekhoyo | Ukuncipha kokusebenza kakuhle emsebenzini okanye kwimisebenzi yemfundo. |
| Ukwanda kweengxabano nabanye abantu | Ukuba neengxabano nokungavisisani nabanye abantu rhoqo kunokuba kuqhelekile. |
| Iimvakalelo ezimbi | Ukuhlala unomsindo, uziva unetyala, ungenathemba lanto, okanye uzive ungento yanto. |
| Ukungahoywa kococeko lomntu | Ukungazikhathaleli izinto ezicocekileyo, njengokuzihlamba okanye ukutshintsha impahla. |
Ungayiphucula njani impilo yakho yeemvakalelo?
Iindaba ezimnandi zezokuba singayiphucula impilo yethu yeemvakalelo. Zininzi izinto ezilula nezisebenzayo esinokuzenza ukuze senze loo nto.
1. Gcina indlela yokuphila ilungelelene
Gcina ulungelelwano oluhle phakathi komsebenzi nobomi bakho. Kwakhona, kufuneka kubekho ulungelelwano phakathi kwexesha lokusebenza elisebenzayo nexesha lokuphumla. Ziqhelise ukulinganisela kunye nokulinganisela kuyo yonke into.
2. Gcina unxibelelwano loluntu
Ukuba nesithukuthezi akulunganga kuthi. Ngoko ke, cwangcisa ukuchitha ixesha nabahlobo kunye nosapho. Iifowuni kunye neefowuni zevidiyo zilungile, kodwa ukudibana nokuthetha nomntu nanini na xa kunokwenzeka kungcono nangakumbi.
3. Camngca
Ukucamngca yindlela entle yokwazi iingcinga neemvakalelo zethu. Ukuziqhelanisa nokuqaphela uphefumlo lwakho imizuzu embalwa ngosuku kunokwenza umahluko omkhulu.
4. Cinga kwaye uthethe kakuhle ngawe.
Ukuhlala ucinga izinto ezinje, "Andinakukwenza oku," "Ndingumntu osileleyo kakhulu," kuyasithobisa. Endaweni yoko, ziqhelise ukuthetha nokucinga kakuhle ngawe. Cinga, "Ndiyazama," "Ndingakwenza oku." Iingcinga zakho zingaba yinyani yakho.
5. Zibekele iinjongo uze uzibhiyozele.
Zibekele iinjongo ezincinci ebomini. Xa uzifezekisa ezo njongo, yonwabe, wenze umbhiyozo omncinci. Oku kuya kwandisa ukuzithemba kwakho kunye neemvakalelo ezilungileyo ngawe.
6. Phuhlisa ukunyamezela uxinzelelo
Oku kukukwazi ukumelana neemeko ezinzima kunye neemvakalelo ezixinzelelekileyo uze ubuye unamandla. Izinto ezininzi ezixhasa impilo yeemvakalelo nazo ziyanceda ekuphuhliseni olu buchule.
7. Lala ngokwaneleyo
Uphando lubonise ukuba ukungalali ngokwaneleyo kunciphisa amandla ethu okulawula iimvakalelo zethu nokuqonda iimvakalelo zabanye. Ngoko ke lala iiyure ezisi-7-8 ngosuku.
8. Ukuzilolonga
Zilolonge umzimba ubuncinane imizuzu engama-30 ngosuku. Oku akufuneki kube ngumthambo omkhulu nonzima. Nokuba uhamba nje kancinci okanye iklasi yokudanisa ngaphakathi inokunceda kakhulu ekuphuculeni impilo yakho yeemvakalelo.
9. Yongeza intsingiselo ebomini
Kwabanye, umsebenzi wabo unika ubomi babo intsingiselo. Kodwa akuphelelanga apho. Nokuba yinto elula njengokunyamekela isilwanyana sasekhaya okanye ukuzithandela kwinkonzo yoluntu oyithandayo kunokongeza intsingiselo nenjongo ebomini bakho.
10. Cela uncedo ukuba luyimfuneko.
Le yeyona nto ibalulekileyo. Akunyanzelekanga ukuba ulwe nezi mvakalelo wedwa. Kubalulekile ukuqaphela ukuba udinga uncedo kwaye ucele uncedo kwingcali yezempilo yengqondo , njengogqirha wakho . Ukuba ukhe wazama izinto ezikweli nqaku kodwa awukaziva ngcono, ungathandabuzi ukufuna ingcebiso yezonyango. Ayilophawu lobuthathaka, luphawu lokuzinyamekela.
Umyalezo Wokuya Ekhaya
- Impilo yakho yomzimba ibaluleke njengempilo yakho yeemvakalelo. Ezi zinto zimbini zidibene.
- Lumka ngeempawu ezilumkisayo ezinje ngokuba wedwa, ukucaphuka rhoqo, kunye notshintsho kwindlela yokulala nokutya.
- Ungayiphucula impilo yakho yeemvakalelo ngokugcina indlela yokuphila elungeleleneyo, umthambo, ubuthongo obuhle, kunye nokunxibelelana nabantu.
- Ukuba unengxaki yokulawula iimvakalelo zakho, ungoyiki ukuthetha ngazo. Ukufuna icebiso kugqirha okanye kumcebisi wezempilo yengqondo luphawu lokuba unamandla.
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