Ingabe uzizwa uvuvukele kakhulu futhi usinda uma ufika ekhaya uvela ukuma noma ukuhlala endaweni efanayo usuku lonke? Ingabe amaqakala akho avuvukele kangangokuthi awukwazi ngisho nokukhumula izicathulo zakho? Noma ingabe imilenze yakho inemithambo eluhlaza okwesibhakabhaka efana nezimpethu namafindo? Empeleni lezi yizinkinga ezimbalwa ezicasulayo abantu abaningi abanazo. Ngakho-ke namuhla sizokhuluma ngokwelashwa okulula, kodwa okuphumelelayo kakhulu odokotela abavame ukukutusa ukusiza ngalokhu.
Kalula nje, kuyini ukwelapha ngokucindezela?
Leli gama lingase lizwakale njengento enkulu, kodwa empeleni lilula kakhulu. Ukwelashwa Kokucindezela , kafushane nje, ukusebenzisa ingcindezi elawulwayo noma ukucindezela emilenzeni yakho, ikakhulukazi ematholeni nasemaqakaleni. Kunjengokungathi othile ucindezela imilenze yakho.
Cabanga ngakho, lapho igazi lijikeleza emzimbeni wethu, liqala enhliziyweni bese lihamba kuze kube sezinyaweni zethu. Bese kuthi, lelo gazi libuyele emuva ngokumelene namandla adonsela phansi, libuyele enhliziyweni. Ngezinye izikhathi lolu hambo lokubuya luba luhamba kancane. Yilapho igazi noketshezi lomzimba kuqongelela emilenzeni, okubangela ukuba ivuvuke futhi kuvele imithambo yegazi.
Ngakho-ke lokho okwenziwa yi- Compression Therapy , ngokufaka ingcindezi ngaphandle komlenze ngamasokisi noma ama-wraps aklanywe ngokukhethekile, kusiza igazi emithanjeni ukuthi libuyele phezulu. Kufana nokucindezela ithubhu lomuthi wokuxubha amazinyo kusukela phansi kuya phezulu.
Yiziphi izinhlobo eziyinhloko zalokhu kwelashwa?
Kunezinhlobo eziningana zamadivayisi asetshenziswa ukwenza lokhu kwelashwa kokusunduza. Kuye ngesimo sakho, udokotela wakho uzonquma ukuthi yiluphi uhlobo olufanele kakhulu.
| Uhlobo lwemishini | Incazelo elula |
|---|---|
| Amasokisi Okucindezela | Lena yindlela evame ukusetshenziswa kakhulu. Lezi azifani namasokisi avamile, kodwa zenziwe ngohlobo olukhethekile lwe-elastic. Zifika ngama-tight afinyelela emadolweni, emathangeni, kanye nangama-waistline afinyelela okhalweni. Ubude bunqunywa inani lokuvuvukala emlenzeni. |
| Amabhandeji kanye nama-Wraps | Abanye abantu banenkinga yokufaka amasokisi. Ezimweni ezinjalo, kusetshenziswa amabhandeji anwebekayo noma ama-Velcro wraps. Lawa asongwa ngezingqimba eziningana ukuze anikeze ingcindezi edingekayo. |
| Amadivayisi Afuthwayo | Lezi zifana namabhulukwe owafaka emlenzeni wakho. Uma usuwagqokile, umshini uyawafutha ukuze unikeze ingcindezi emlenzeni wakho. Lezi zivame ukuthandwa ezibhedlela naphakathi kwabadlali. |
Ingabe kukhona amazinga okucindezela kula masokisi?
Yebo, impela. Akuwona wonke amasokisi afanayo. Inani lokucindezela abalinikezayo, noma ingcindezi, liyahlukahluka. Iyunithi yokulinganisa yalolu kucindezela ibizwa ngokuthi i-mmHg (amamilimitha e-mercury). Izinga lokucindezela olidingayo lizoncika esimweni sakho sezokwelapha.
La mazinga okucindezela ngokuvamile angahlukaniswa ngezigaba ezintathu eziyinhloko:
- Ukucindezela okuphansi: Ngaphansi kuka-20 mmHg.
- Ingcindezi ephakathi nendawo: 20 mmHg kuya ku-30 mmHg.
- Umfutho wegazi ophezulu: Ngaphezu kuka-30 mmHg.
Into ebalulekile ukuthi ungathenga amasokisi anomfutho ophansi (ngaphansi kuka-20 mmHg) ngaphandle kwencwadi kadokotela. Lawa mahle kubantu abama noma abahlala isikhathi eside, kanye nabesifazane abakhulelwe. Kodwa-ke, kungcono njalo ukukhuluma nodokotela wakho ngaphambi kokuwathenga.
Ukuze uthenge noma yiluphi uhlobo lwesokisi elinomfutho ongu-20 mmHg noma ngaphezulu, udinga ngempela incwadi kadokotela evela kudokotela, njengoba ukusebenzisa umfutho ongalungile kungaba yingozi.
Kunconywa ukuthi kusetshenziswe ukwelapha ngokucindezela ezimweni zini?
Le ndlela yokwelapha iwusizo kakhulu ezimweni eziningi ezibangelwa ukujikeleza kwegazi okungekuhle. Ake sibone ukuthi iyini.
Ukungasebenzi kahle kwemithambo yegazi (ukujikeleza kwegazi okungekuhle emithanjeni yemilenze)
Kalula nje, lapho izindonga zemithambo emilenzeni ziba buthakathaka futhi ama-valve angaphakathi kwemithambo engasebenzi kahle, kuba nzima ngegazi ukuthi likhuphuke. Bese igazi liqoqana emilenzeni. Yingakho libizwa ngokuthi lesi simo. Lesi simo singavela njengoba ukhula, noma uma ume noma uhleli isikhathi eside. Ukwelashwa ngokucindezela kungasiza ngokucindezela imisipha emilenzeni nokubuyisela igazi enhliziyweni.
Imithambo ye-Varicose
Lokhu kungenxa yesimo esifanayo ne-Chronic Venous Insufficiency okukhulunywe ngayo ngenhla. Imithambo igcwala igazi, inwebeke, ijijeke, futhi ibonakale njengezintambo eziluhlaza okwesibhakabhaka ngaphezu kwesikhumba. Ukwelashwa ngokucindezela kusiza kakhulu ekunciphiseni ukuvuvukala nobuhlungu obubangelwa yilokhu.
I-Deep Vein Thrombosis (DVT)
Lesi yisimo esibi kakhulu. I-DVT yilapho kwakheka ihlule legazi emthanjeni ojulile emzimbeni, ikakhulukazi emlenzeni. Leli hlule livimba ukuhamba kwegazi, okubangela igazi noketshezi ukuthi kuqoqeke ngemuva kwalo, okubangela ukuba umlenze uvuvuke.
Odokotela batusa lokhu kwelashwa kubantu abasengozini yokuthola i-DVT. Ezinye zezinto eziyingozi yilezi:
- Ukwanda kwesisindo.
- Ukwelashwa ngamakhemikhali okwelapha umdlavuza.
- Ukungawuvivinyi umzimba noma ukuphumula embhedeni isikhathi eside.
- Ukukhulelwa kanye namasonto ayisithupha ngemva kokubeletha.
Uma usuvele une-DVT futhi uthatha ama-anticoagulant, kufanele ukhulume nodokotela wakho ngaphambi kokuqala ukwelashwa ngokucindezela ukuze ubone ukuthi kulungile yini kuwe.
Ukuvuvukala kwemilenze, amaqakala, nezinyawo (i-Edema)
Ukuvuvukala kwenzeka lapho uketshezi lomzimba lubhajwa ezicutshini zethu. Amandla adonsela phansi enza kube lula ukuthi lolu ketshezi luqongelelane emilenzeni. Lokhu kungabangelwa yizici eziningana:
- Ukuntuleka Kwemithambo Emikhulu Okungapheli
- Ukwehluleka kwenhliziyo okubangelwa ukuminyana
- I-Lymphedema
- Ukukhulelwa
- Ukuma noma ukuhlala endaweni efanayo isikhathi eside
Ukwelashwa ngokucindezela kusiza ukubuyisela lolu ketshezi oluqongelelekile ekujikelezeni kwegazi nokunciphisa ukuvuvukala.
Izilonda Zomlenze
Izilonda ziyizilonda ezivulekile ezingapholi. Abantu abanesifo sikashukela, imithambo evuvukele, kanye nokujikeleza kwegazi okungekuhle banamathuba amaningi okuthola lezi zinhlobo zezilonda emilenzeni yabo. Lokhu kwelashwa kwandisa ukugeleza kwegazi enxebeni, okulisiza ukuthi liphilise ngokushesha.
Ukwehla kwengcindezi yegazi okubangelwa yi-Orthostatic (ukwehla kwengcindezi yegazi ngokuzumayo lapho umi ngezinyawo)
Ingabe uzizwa unesiyezi noma uzizwa unesizungu lapho usukuma ngokuzumayo uhleli noma ulele? Isizathu esiyinhloko salokhu ukuthi igazi elisemilenzeni yakho alibuyeli ngokushesha enhliziyweni yakho uma usukuma ngokuzumayo. Ukwelashwa ngokucindezela kusiza ukulawula lesi simo ngokusunduza igazi elisemilenzeni yakho.
Izinto okufanele uzazi ngaphambi kokuqala ukwelashwa
Uma ucabanga ukuqala lolu hlobo lokwelashwa, kufanele uqale ubonane nodokotela wakho. Uzohlola isimo sakho bese enquma ukuthi udinga ukukhuthazwa kangakanani. Ngemuva kwalokho ungaya esitolo sezinto zezokwelapha unencwadi kadokotela.
Abasebenzi abaqeqeshwe lapho bazolinganisa izinyawo zakho futhi bakusize ukhethe usayizi ofanele nokulingana . Lokhu kubaluleke kakhulu. Uma amasokisi eqine kakhulu noma ekhululekile kakhulu, ngeke uthole imiphumela oyifunayo. Bazokufundisa nokuthi ungazigqoka kanjani futhi uzikhumule kahle.
Ingabe ikhona imiphumela emibi noma izingozi?
Njenganoma yikuphi ukwelashwa, kunemiphumela emibi engaba khona. Kodwa isikhathi esiningi, lokhu akukubi kakhulu. Uma kusetshenziswa kahle, lezi zingozi ziphansi kakhulu.
| Inkinga/ingozi | Incazelo |
|---|---|
| Izinkinga ezivame ukubonwa | |
| Ukucasuka kwesikhumba | Kungase kube nokubomvu kwesikhumba kanye nokulunywa. |
| Ukungakhululeki noma ubuhlungu | Lokhu kungenzeka uma isokisi lingalingani kahle noma uma ingcindezi ingalungile. |
| Ukutheleleka ngamagciwane noma ngesikhunta | Kungaba ukuthi isikhumba asigcinwa sihlanzekile futhi somile kahle. |
| Izimo ezibucayi ezingavamile kakhulu | |
| Ukulimala kwemizwa | Lokhu kungenzeka uma isokisi liqine kakhulu noma uma lishwabana futhi libeka ingcindezi endaweni eyodwa. |
| Ukulimala kwezicubu ezithambile | Lokhu kungabangelwa futhi ukucindezela okungalungile noma ukusetshenziswa okungalungile. |
Yini engenziwa ukunciphisa lezi zingozi?
Kunezinto ezilula ongazenza ukuze uthole okuningi kulokhu kwelashwa futhi ugweme imiphumela emibi.
- Hlola ukuthi isokisi ligobile yini: Ngemva kokufaka isokisi, hlola ukuthi ligobile yini noma ligobile emlenzeni. Izindawo ezinjalo zingabeka ingcindezi enkulu futhi zilimaze isikhumba. Ngakho-ke, lidonse kahle futhi uqiniseke ukuthi liyisicaba esikhumbeni.
- Ungalokothi ugoqe: Ungalokothi ugoqe unqenqema olungaphezulu lwesokisi phansi. Lokhu kungandisa ingcindezi kabili kuleyo ndawo futhi kuvimbele ukuhamba kwegazi.
- Sula isikhumba sakho kahle: Geza futhi womise izinyawo zakho kahle ngaphambi kokugqoka amasokisi. Isikhumba esimanzi cishe singabangela izifo.
- Vikela amasokisi akho: Ungahambi ugqoke amasokisi akho kuphela. Gqoka amaslipper noma izicathulo ekhaya. Ngaleyo ndlela, amasokisi akho ngeke aguge ngokushesha.
- Shintsha amasokisi ngokuhamba kwesikhathi: Njengoba uwasebenzisa, ukuqina kwawo kwehla kancane kancane. Ngemuva kwalokho ngeke uthole ukwesekwa okudingekayo. Ngakho-ke, thenga amasokisi amasha kaningi njengoba udokotela wakho ekuncoma (ngokuvamile njalo ezinyangeni ezi-3-6).
Ngingayibona nini udokotela?
Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo ngenkathi usebenzisa ukwelashwa kokucindezela, susa amasokisi ngokushesha bese ukhuluma nodokotela wakho.
- Ukushintsha kwesikhumba: Uma isikhumba sibomvu, siluma kakhulu, sibuhlungu, noma sithelelekile.
- Ubuhlungu obukhulu: Uma uzwa ubuhlungu obungabekezeleleki ngenkathi ugqoke isokisi.
- Ukuqaqamba noma ukuba ndikindiki: Uma uzizwa sengathi izinzwane zakho ziyaqaqamba noma uma ulahlekelwa umuzwa.
Lezi zimpawu zisho ukuthi mhlawumbe ingcindezi noma usayizi wesokisi awukufanele, noma ukuthi kukhona enye inkinga.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa Ngokucindezelwa kuyindlela elula nephumelela kakhulu yokwelapha izimo ezifana nokuvuvukala kwemilenze, imithambo evuvukele, kanye nokujikeleza kwegazi okungekuhle.
- Kunezinhlobo ezahlukene zamasokisi namabhandeji atholakalayo anamazinga ahlukene okucindezela. Uma udinga ukucindezela okuphakathi noma okuphezulu, uzodinga isincomo sikadokotela.
- Ukuze uthole okuningi ekwelashweni kwakho futhi ugweme imiphumela emibi, kubalulekile ukukhetha okukufanele .
- Uma uhlangabezana nanoma yiziphi izinguquko zesikhumba, ubuhlungu obukhulu, noma ukungabi namandla ngenkathi usebenzisa isokisi, likhiphe ngokushesha bese wazisa udokotela wakho.
- Uma uvuvukele noma ubuhlungu emilenzeni yakho, khuluma nodokotela wakho ukuze ubone ukuthi lokhu kwelashwa kukufanele yini.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho