Wo mogya mu asikre dodow te dɛn (Fasting Blood Sugar Test)? Momma yensua eyi ho ade!

Woayɛ wo mogya mu nhwehwɛmu anɔpa a woannidi anaa woannom biribiara pɛn? Mpɛn pii no, oduruyɛfo betumi akyerɛw nhwehwɛmu a ɛte saa ama wo. Sɔhwɛ a ɛte saa no biako a yɛrebɛka ho asɛm nnɛ ne ‘mmuadadi mogya mu asikre nhwehwɛmu’. Eyi betumi ama woahu asikre dodow a ɛwɔ yɛn nipadua mu no ho nsɛm pii.

Dɛn ne mmuadadi mogya mu asikre nhwehwɛmu?

Sɛ yɛbɛka no tiawa a, eyi yɛ mogya mu nhwehwɛmu a ɛnyɛ den koraa na wɔtaa yɛ. Ɛhwɛ asikre dodow a ɛwɔ wo mogya mu, titiriw bere a wunnii anaa woannom biribiara nnɔnhwerew kakraa bi no. Ɛne sɛ, bere a ɔkɔm de wo no. Wɔsan frɛ eyi sɛ ‘Fasting Blood Glucose Test’.

Fa no sɛ, sɛ yɛsɔre anɔpa bere a yɛadi aduan anadwo a, mpɛn pii no asikre dodow a ɛwɔ yɛn mogya mu no ba fam koraa. Ɛno ne bere a nhwehwɛmu yi bɛhwɛ asikre dodow a ɛwɔ wo mogya mu. Ebetumi aboa wo ma woahu sɛ ebia wowɔ asikreyare , asikreyare a edi kan , anaa asikreyare a ɛwɔ nyinsɛn mu anaa . Eyi yɛ sɔhwɛ a ɛho hia a ebetumi aboa wo ma woakɔ so ayɛ w’akwahosan.

Bere bɛn na ɛsɛ sɛ yɛyɛ sɔhwɛ yi?

Mpɛn pii no, tebea horow pii wɔ hɔ a ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu te sɛ eyi. Ma yɛnhwɛ nea wɔyɛ.

• Wɔ afe afe aduruyɛ mu nhwehwɛmu no mu: Yɛn mu dodow no ara yɛ yɛn nipadua nyinaa mu nhwehwɛmu pɛnkoro afe biara. Saa bere no, wɔyɛ nhwehwɛmu yi de hwɛ sɛ asikre dodow a ɛwɔ mogya mu no asesa bere a bere kɔ so no anaa. Eyi betumi aboa ma wɔahu ɔhaw biara ntɛm.
• Wɔ ɛnanom a wɔyem fam no: Ɛtɔ mmere bi a, asikreyare betumi anya esiane nsakrae a ɛba wɔ nipadua no mu wɔ nyinsɛn mu nti. Wɔfrɛ eyi ``Nyinsɛn mu Asikreyare.'' Ɛho hia sɛ wugye di. Ɛka akokoaa no akwahosan ne ɛna no akwahosan nso, enti eye sɛ wubedi kan ahu.
• Sɛ wowɔ asikreyare ho sɛnkyerɛnne ahorow a: Nnuruyɛfo kamfo nhwehwɛmu yi kamfo kyerɛ sɛ wowɔ asikreyare ho sɛnkyerɛnne ahorow (te sɛ sukɔm a wotaa de wo, wotaa tow nsu, wo mu duru so tew, akuru a ɛsa nkakrankakra), sɛ obi a ɔwɔ w’abusua mu (te sɛ wo maame, wo papa, wo nuanom) wɔ asikreyare, anaasɛ sɛ wowɔ nneɛma afoforo a ɛde asiane ba sɛ wubenya asikreyare (sɛ nhwɛso no, kɛseyɛ mmoroso, mogya a ɛkɔ soro, . srade a ɛwɔ mogya mu a ɛdɔɔso).
• Sɛ kan no na asikre dodow a ɛwɔ wo mogya mu no dɔɔso a: Sɛ asikre dodow a ɛwɔ wo mogya mu no boro so kakra wɔ mogya mu nhwehwɛmu bi a atwam mu a, wobetumi aka akyerɛ wo sɛ yɛ eyi bio de si so dua.

Ade a ɛho hia sen biara a ɛsɛ sɛ wuhu ne sɛ eyi yɛ asikreyare a edi kan , asikreyare a ɛto so abien, ne nyinsɛn mu asikreyare.Ebia tebea horow yi renkyerɛ sɛnkyerɛnne biara wɔ mfiase no. Eyi kyerɛ sɛ ebia wunnim sɛ wowɔ tebea no, sɛ wowɔ bi mpo a. Ɛno nti na ɛho hia sɛ woyɛ nhwehwɛmu daa no.

Wobɛyɛ dɛn asiesie wo ho ama asikre a ɛwɔ mogya mu a wodi mmuadadi yi?

Ɛho nhia sɛ wusiesie wo ho ma eyi. Ɛyɛ mmerɛw yiye. Ɛnsɛ sɛ wudi anaa wonom biribiara (gye nsu) bɛyɛ nnɔnhwerew 8 kosi 12 ansa na woayɛ sɔhwɛ no. Wo duruyɛfo bɛkyerɛ wo bere tenten a ɛsɛ sɛ wudi mmuada pɛpɛɛpɛ.

Mpɛn pii no, sɛ wudidi wie bɛyɛ anadwo nnɔnwɔtwe a, worendidi anaa worennom biribiara kosi adekyee anɔpa (nsu kakra ye) kosi sɛ wɔbɛyɛ sɔhwɛ no anɔpa nnɔnwɔtwe. Ɛno kyerɛ sɛ woadi mmuada nnɔnhwerew 12 ni. Ɛho hia yiye sɛ wudi eyi akyi yiye na ama woanya nea efi mu ba a ɛyɛ pɛpɛɛpɛ. Eyi te saa efisɛ sɛ wudi anaa wonom biribiara (gye nsu) a, ebetumi asesa asikre dodow a ɛwɔ wo mogya mu na ama woakenkan akenkan a ɛnteɛ.

Sɛ woyɛ sɔhwɛ no a, dɛn na ɛba?

Eyi te sɛ mogya a wɔde ma sɛnea ɛsɛ.

Mpɛn pii no, mogya a wɔatete no, a wɔfrɛ no phlebotomist (ɔyarehwɛfo anaa mfiridwumayɛfo a ɔwɔ aduruyɛdan mu) de ade ketewaa bi twe mogya fi ntini bi a ɛwɔ wo nsa mu, a ɛwɔ wo nsateaa atifi pɛɛ no ​​mu. Afei wɔde mogya no kɔ adwumayɛbea bi a wɔyɛ nhwehwɛmu. Ebia eyi bɛyɛ te sɛ ntɛtea ketewaa bi a wɔabɔ, nanso ebewie wɔ sikɔne kakraa bi mu.

Ɛtɔ da bi a, wo duruyɛfoɔ bɛtumi de ade ketewa bi (a wɔfrɛ no `lancet`) abɔ wo nsateaa ano na wafa mogya kakra de ahwɛ asikre dodoɔ a ɛwɔ wo mogya mu. Wɔde ` Blood Glucose Monitor` ne `test strip` na ɛyɛ eyi. Saa kwan yi so no, wubetumi anya nea efi mu ba no ntɛm ara, wɔ nea ennu simma biako mu.

Bere bɛn na yebetumi ahu nea afi mu aba?

Mpɛn pii no, nea efi mogya mu asikre nhwehwɛmu a wɔde kɔ mmuadadi mu a wɔde kɔ aduruyɛdan mu mu ba no yɛ nea wonya ntɛmntɛm yiye. Wubetumi anya amanneɛbɔ no wɔ nnɔnhwerew kakraa bi anaa da koro anaa nnanu ntam . Eyi betumi ayɛ soronko kakra a egyina lab no adwuma dodow so.

Nanso wobetumi ahu nea efii saa nsateaa a wɔde twitwiw sɔhwɛ no mu bae wɔ sikɔne kakraa bi mu , enti mfaso wɔ so kɛse wɔ tebea a egye ntɛmpɛ mu.

Dɛn na nea efii sɔhwɛ yi mu bae no ka?

Amanneɛbɔ a wo nsa ka no kyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ mmuadadi mu sɛ nɔma. Ma yɛnhwɛ nea saa gyinapɛn ahorow no kyerɛ.

Wɔ Sri Lanka no, yɛtaa de ade a wɔfrɛ no milligrams per deciliter (mg/dL) di dwuma.

• Sɛ ennu 100 mg/dL a: Eyi yɛ asikre dodow a ɛwɔ mogya mu wɔ mmuadadi mu a ɛfata. Ɛkyerɛ sɛ asikre dodow a ɛwɔ wo mu no wɔ tebea pa mu. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho!
• Sɛ ɛwɔ 100 mg/dL ne 125 mg/dL ntam a: Eyi kyerɛ sɛ wowɔ asikreyare a edi kan.Ɛkyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso sen sɛnea ɛte daa, nanso ennya nkɔɔ soro sɛnea ɛbɛyɛ a wɔbɛfrɛ no asikreyare. Eyi yɛ biribi a ɛsɛ sɛ yɛhwɛ so yiye. Efisɛ ɛkyerɛ sɛ wowɔ asiane mu sɛ daakye wubenya asikreyare.
• 126 mg/dL anaa nea ɛboro saa (wɔasi so dua bɛboro pɛnkoro): Eyi kyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso yiye . Eyi ne asikreyare ho sɛnkyerɛnne titiriw. Sɛ eyi ba a, wo duruyɛfo no bɛyɛ nhwehwɛmu foforo (te sɛ HbA1c) de asi so dua na wafi ayaresa a ɛho hia no ase.

Nea ɛho hia: Amannɔne lab amanneɛbɔ ahorow bi betumi de unit soronko bi a wɔfrɛ no millimoles wɔ lita biara mu (mmol/L) adi dwuma. Sɛ ɛte saa a, gyinapɛn ahorow no te sɛ nea edidi so yi:

>

* Sɛ ennu 5.6 mmol/L a: Ne dodow a ɛfata

* Sɛ ɛyɛ 5.6 mmol/L kosi 6.9 mmol/L a: Asikreyare a edi kan

* Sɛ 7 mmol/L anaa nea ɛboro saa (wɔasi so dua bɛboro pɛnkoro): Asikreyare

Enti, mfaso a ɛwɔ w’amanneɛbɔ no mu na ɛkyerɛ wo tebea no. Enti, ɛho hia sɛ wode amanneɛbɔ no kyerɛ oduruyɛfo no bere a wo nsa aka no ara pɛ na woate ase yiye.

Sɛ nea efi mu ba no nyɛ nea ɛfata a, dɛn na woyɛ akyi?

Fa no sɛ asikre dodow a ɛwɔ wo mogya mu wɔ mmuadadi mu no san ba soro kakra. Sɛ ɛba saa a, mma wo ho nnpopo. Ɛnyɛ wiase awiei.

Sɛ asikre dodow no dɔɔso (High Blood Sugar): .

Mpɛn pii no, wo duruyɛfo bɛka akyerɛ wo sɛ san nyɛ nhwehwɛmu no bio, da foforo. Eyi yɛ sɛnea ɛbɛyɛ a wobɛhwɛ ahu sɛ nea afi mu aba dedaw no teɛ. Ɛnyɛ nea nnuruyɛfo nhu asikreyare no ara kwa esiane sɛ nea efi mu ba biako yɛ nea ɛnteɛ nti. Mpɛn pii no, wosusuw sɛ asikreyare wɔ wo mogya mu mmuadadi mu asikre dodow a ɛkɔ soro mprenu anaa nea ɛboro saa a. Bio nso, wobetumi ayɛ nhwehwɛmu afoforo te sɛ HbA1c (sɔhwɛ a ɛkyerɛ asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu) .

Sɛ wowɔ asikreyare a edi kan a:

Sɛ nhwehwɛmu no si so dua sɛ wowɔ ``Prediabetes ,'' wo duruyɛfo bɛkyerɛ wo sɛnea wobɛboa ma wo mogya mu asikre dodow akɔ soro a ɛfata. Nea ɛka eyi ho ne nsakrae a ɛba w’aduan mu (te sɛ asikre, esiam, ne nnuan a srade wom a wobɛtew so na woadi nhabannuru, nnuaba, ne nhama pii) ne apɔw-mu-teɛteɛ (te sɛ anyɛ yiye koraa no simma 30 a wobɛnantew da biara, apɔw-mu-teɛteɛ). Wɔbɛka akyerɛ wo nso sɛ yɛ mmuadadi mogya mu asikre nhwehwɛmu pii bere ne bere mu. Nea ebefi mu aba no betumi aboa ma woahu sɛ ebia wubenya ``Type 2 Diabetes'' . Sɛ wudi ho dwuma yiye wɔ saa bere yi mu a, wubetumi asiw asikreyare ano anaasɛ wobɛtwentwɛn so mfe pii. Eyi ne ade a ɛho hia sen biara!

Sɛ asikre dodow a ɛwɔ wo mogya mu no sua (Low Blood Sugar - Hypoglycemia):

Ɛtɔ da bi a, sɛ obi a ɔwɔ asikreyare mogya mu asikre dodow a ɛwɔ mmuadadi mu no nnu 70 mg/dL a, wobu no sɛ asikre a ɛwɔ mogya mu a ɛba fam (hypoglycemia). Nanso, saa botae yi nso betumi ayɛ nea ɛfata wɔ obi a onni asikreyare mu, titiriw sɛ wadi mmuada akyɛ a. Sɛ eyi ba a, wo duruyɛfo no bebisa wo sɛ ebia woanya asikre a ɛba fam wɔ mogya mu ho sɛnkyerɛnne (te sɛ wo ho a wosow, wo ho fifiri dodo, wo koma a ɛbɔ, adwene a ɛyɛ basaa, ne ɔkɔm a ano yɛ den) bere bi a atwam anaa. Wobetumi nso ahyɛ sɛ wɔnyɛ nhwehwɛmu foforo na wɔahu sɛ ebia eyi yɛ tebea a ɛkɔ so daa anaasɛ tebea foforo (te sɛ nnuru bi) na ɛde ba.

Ɛyɛ ade a ɛfata sɛ wobɛte ehu ne ehu nka kakra bere a worekɔyɛ sɔhwɛ te sɛ eyi no. Ebia wubesusuw sɛ, ‘Oo, sɛ biribi asɛe wɔ amanneɛbɔ no ho nso ɛ?’ Nanso kae sɛ, sɛ wowɔ tebea bi te sɛ asikreyare a, nea ɛho hia sen biara ne sɛ wobɛma wɔasa no ntɛm ara sɛnea wubetumi. Afei nso, asetra mu nsakrae a wɔbɛyɛ bere a obi anya asikreyare ansa na wanya no betumi ama nsakrae kɛse aba. Enti, ɛsɛ sɛ wohwɛ sɔhwɛ yi sɛ anammɔn a wobɛtu de abɔ w’akwahosan daakye ho ban na woabɔ ho ban. Sɛ wowɔ nsɛmmisa bi fa nea efi mu ba no ho a, wo duruyɛfo no wɔ hɔ sɛ obebua, aboa wo, na waboa wo. Nsuro!

Enti, nneɛma bɛn na ɛho hia sen biara a ɛsɛ sɛ yɛde fi asɛm yi mu kɔ fie?

Okay, nsɛntitiriw kakraa bi wɔ hɔ a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu:

• Mmuadadi Mogya mu Asikre Nhwehwɛmu yɛ mogya mu nhwehwɛmu a ɛnyɛ den na ɛho hia a wɔde hu asikreyare ne tebea horow a ɛfa ho (titiriw ansa na asikreyare aba).
• Adeɛ baako pɛ a ɛsɛ sɛ wosiesie wo ho ma yei ne sɛ wobɛdi mmuada nnɔnhwereɛ 8-12 ansa na woayɛ sɔhwɛ (wubetumi anom nsuo).
• Nea ebefi mu aba no betumi ama woahu sɛ ebia asikre dodow a wowɔ no te sɛ nea ɛfata, asikreyare a edi kan, anaa asikreyare .
• Sɛ nea efi mu ba no nyɛ nea ɛfata a, mma wo ho nnpopo na di wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ. Nsakrae a wɔyɛ wɔ asetra mu no betumi ama nsakrae kɛse aba wɔ asikreyare a edi kan no mu. Na sɛ wowɔ asikreyare a, wubetumi atra ase a ahoɔden wom denam ayaresa ne ayaresa a ɛfata so.
• Sɔhwɛ a ɛte sɛɛ yɛ w’akwahosan a wobɛhwɛ so no fã. Enti nsuro, na sɛ wo duruyɛfo kamfo kyerɛ a, yɛ nhwehwɛmu yi. Sɛ wuhu ntɛm a, ɛno ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi nyarewa pii ho.

Sɛ wopɛ sɛ wuhu eyi ho nsɛm pii a, nsuro sɛ wubebisa w’abusua oduruyɛfo. Wɔbɛka pii akyerɛ wo. Apɔwmuden a wobɛkɔ so atra hɔ no ne ade a ɛho hia sen biara!

` Mmuadadi mogya mu asikre, asikreyare, asikre nhwehwɛmu, asikreyare a edi kan, mogya mu glucose, akwahosan mu nhwehwɛmu, mogya mu nhwehwɛmu