Myoglobin Sɔhwɛ: Nea Wo Ntini Ka Kyerɛ Wo Fa Wɔn Akwahosan Ho

So woate myoglobin nhwehwɛmu ho asɛm pɛn? Ebia woredwen ho sɛ, ‘Dɛn ne asɛmfua foforo yi?’ Mma ɛnhaw wo, ɛyɛ sɔhwɛ a ɛho hia yiye, nanso ɛnyɛ den a nnuruyɛfo de hwɛ yɛn akwahosan. Ɛnnɛ yɛbɛka wo ntini akwahosan ho asɛm, ne pɔtee sɛ ebia biribi asɛe wɔ ho, na sɔhwɛ yi a wɔfrɛ no myoglobin yi betumi aka pii akyerɛ yɛn.

Dɛn ne myoglobin? Dɛn nti na ɛho hia yɛn?

Sɛ yɛbɛka no tiawa a, myoglobin yɛ protein soronko bi a ɛwɔ wo nnompe ntini ne wo koma ntini mu. Fa no sɛ ‘delivery service’ ketewaa bi a ɛde oxygen ba wo ntini mu. Wunim, mframa pa a ɛkɔ mogya no mu bere a yɛhome no na ɛma nkwammoaa biara a ɛwɔ yɛn nipadua mu nkwa. Enti, adwuma titiriw a myoglobin yi yɛ ne sɛ ebegye mframa pa afi mogya no mu, de asie ntini no mu, na ayi saa mframa pa no afi hɔ bere a ntini no reyɛ adwuma, te sɛ bere a wonam, tu mmirika, anaa woma nneɛma a emu yɛ duru so no. Oxygen yi ho hia na ama ntini ahorow no anya ahoɔden.

Saa protein a wɔfrɛ no myoglobin yi yɛ amino acid ne ɔfã bi a wɔfrɛ no ‘heme’ a dade wom . Eyinom bom kura oxygen mu na ɛma ntini no kɔ bere a wohia no. Enti, myoglobin yɛ ade a ɛho hia yiye a ɛboa ma yɛn ntini ahorow yɛ yiye.

Enti, dɛn nti na nnuruyɛfo yɛ myoglobin nhwehwɛmu yi?

Asɛmmisa pa! Nnuruyɛfo kamfo myoglobin nhwehwɛmu yi kyerɛ esiane ade titiriw biako nti. Ɛne sɛ, sɛ́ wobesi so dua sɛ ebia adwenem naayɛ bi wɔ hɔ sɛ ntini no asɛe anaasɛ apira anaa.

Nea ɛba ni: Mpɛn pii no, wohu myoglobin wɔ ntini mu nhama mu. Ɛno kyerɛ sɛ wɔ ntini a ɛte apɔw mu no, myoglobin kakraa bi pɛ na ɛkɔ mogya no mu anaasɛ enhyɛn biara mu. Nanso, fa no sɛ akwanhyia, opira, anaa yare bi asɛe wo koma anaa wo nipadua mu ntini foforo biara. Afei, wɔde myoglobin bi a efi saa ntini nhama a asɛe na abubu no mu ka mogya no ho. Ɛno akyi no, yɛn asaabo na ɛyi myoglobin a ɛboro so yi fi mogya no mu na ɛyi fi nipadua no mu wɔ nsuo mu.

Enti, sɛ wo myoglobin dodow kɔ soro wɔ wo mogya anaa wo nsu mu a, ɛma wo duruyɛfo hu sɛ ebia na wo ntini ahorow bi asɛe nnansa yi.

Tebea horow a sɔhwɛ yi betumi ahu no bi ne:

• Koma mu tebea horow: Titiriw bere a koma ntini no asɛe, te sɛ bere a obi anya komayare akyi no.
• Asaabo a ɛsɛe:Efisɛ, sɛ myoglobin dɔɔso dodo wɔ mogya no mu a, ebetumi aka asaabo nso.
• Asaabo a entumi nyɛ adwuma yiye: Myoglobin dodow nso betumi aka bere a asaabo no ntumi nyɛ adwuma yiye no.
• Ntini mu opira: Sɛ ntini bi mu tetew anaasɛ ɛtetew esiane akwanhyia, asehwe, anaa dwumadi a emu yɛ den nti.
• Ntini mu yare: Eyi yɛ awosu mu yare a ɛma ntini no yɛ mmerɛw nkakrankakra na ɛyɛ mmerɛw.
• Myositis: Eyi yɛ ntini a ɛyɛ hyew.
• Overtraining syndrome: Eyi kyerɛ sɛ, sɛ nnipa binom teɛteɛ wɔn apɔw mu boro so a, wɔn ntini betumi asɛe.
• Akisikuru te sɛ akisikuru: Bere a akisikuru a emu yɛ den no, ntini ahorow betumi asɛe esiane dwumadi a ɛboro so nti.

Ɔkwan bɛn so na wɔyɛ myoglobin nhwehwɛmu no? So ɛyɛ mmerɛw?

Yiw, eyi yɛ sɔhwɛ a ɛnyɛ den koraa. Biribiara nni hɔ a ɛsɛ sɛ wosuro. Akwan titiriw abien na ɛwɔ hɔ a wɔfa so yɛ myoglobin nhwehwɛmu no:

1. Myoglobin mogya mu nhwehwɛmu:

• Eyi hwehwɛ sɛ oduruyɛfo anaa oduruyɛfo a ɔhwɛ ntini mu yare no fa mogya ketewaa bi fi ntini bi a ɛwɔ wo nsa mu mu.
• Wɔtaa yi mogya fi nsateaa mu. Wɔde ade bi hyɛ ntini no mu na wɔboaboa mogya kakraa bi ano wɔ toa ketewa bi mu.
• Ɛbɛyɛ te sɛ nea ɛyɛ yaw kakra wɔ saa bere yi mu, nanso ɛbɛba awiei wɔ sikɔne kakraa bi mu.

2. Myoglobin nsu mu nhwehwɛmu:

• Nea ɛka eyi ho ne sɛ wobɛsɔ wo nsu bi ahwɛ sɛ ebia myoglobin a asaabo no yiyi mu no wɔ hɔ anaa.
• Wɔtaa de ‘clean-catch’ kwan no na ɛyɛ eyi . Eyi kyerɛ sɛ wohwɛ yiye na woamfa mmoawa anhyɛ nsu a wɔde yɛ nhwɛsode no mu bere a wode rema no. Wo duruyɛfo anaa ɔyarehwɛfo bɛkyerɛ wo ɔkwan pɔtee a wobɛfa so de nsu a wɔde yɛ nhwehwɛmu no ama. Mpɛn pii no, wobɛhohoro baabi a atwa wo honam ani fã ahyia no ho na woaboaboa nsu bi ano wɔ kuruwa a wɔde yɛ nhwɛso no mu.

Ade a ɛho hia sen biara: Biribiara nni hɔ a ɛho hia sɛ wusiesie wo ho ma sɔhwɛ ahorow yi mu biara. Wubetumi adidi na woanom sɛnea ɛsɛ na woanom nnuru biara a wo duruyɛfo akyerɛw ama wo. Sɛ akwankyerɛ titiriw bi wɔ hɔ a, wo duruyɛfo no bedi kan aka akyerɛ wo.

Afei, wɔde wo mogya anaa wo nsu a woayɛ no kɔ lab. Lab no bɛsusu myoglobin dodoɔ a ɛwɔ mu na wɔde amanneɛbɔ akɔma wo duruyɛfoɔ.

So asiane anaa nsunsuanso bɔne bi wɔ sɔhwɛ yi mu?

Asɛmpa no ni! Myoglobin nhwehwɛmu ahorow abien no nyinaa yɛ nea asiane biara nni ho koraa. Asiane biara nni hɔ koraa sɛ ebefi mu aba a emu yɛ den.

Sɛ woyɛ wo mogya mu nhwehwɛmu a, ebia wobɛte nka sɛ wo ho ayɛ wo yaw kakra anaasɛ wobɛte yaw wɔ baabi a wɔde ade no ahyɛ mu no. Ebia wobɛte akuru ketewaa bi nso bere a wɔatwe mogya no awie no. Nanso eyi befi hɔ wɔ da koro anaa nnanu mu. Nsu mu nhwehwɛmu nyɛ yaw. Enti, mma eyi ho nhaw wo koraa.

Dɛn na nea efii myoglobin nhwehwɛmu no mu bae no ka kyerɛ yɛn?

Wo nhwehwɛmu amanneɛbɔ no bɛkyerɛ myoglobin dodow a ɛwɔ wo mogya mu, anaasɛ sɛ ebia myoglobin wɔ wo nsu mu anaasɛ enni hɔ.

Myoglobin dodow a ɛwɔ mogya no mu:

Nnuruyɛfo kyekyɛ myoglobin dodow a ɛwɔ mogya mu no mu sɛ ‘ɛyɛ nea ɛfata’ anaasɛ ‘ɛkɔ soro’.

• Sɛnea Ɛteɛ: Ɛsɛ sɛ myoglobin dodow a ɛwɔ obi a ɔwɔ apɔwmuden mogya mu no nnu nanogram 72 wɔ mililita biara mu (72 ng/mL) . Eyi ne bo a wogye tom wɔ ɔkwan a ɛkɔ akyiri so.
• Nanso, ebia lab ahorow bi wɔ nnwinnade ne akwan horow a wɔfa so susuw saa dodow yi. Enti, ebia dodow a ɛfata wɔ w’amanneɛbɔ no mu no bɛyɛ soronko kakra. Mma ɛnhaw wo, wo duruyɛfo bɛkyerɛkyerɛ nea ebefi mu aba no mu akyerɛ wo. Ɔbɛka akyerɛ wo sɛ ɛho hia sɛ woyɛ nhwehwɛmu foforo biara anaasɛ wufi ase sa yare a.

Myoglobin dodow a ɛwɔ nsu mu:

Mpɛn pii no, obi a ɔwɔ apɔwmuden nni myoglobin wɔ ne nsu mu. Ɛne sɛ, ɛnsɛ sɛ wohu myoglobin wɔ nsu mu nhwehwɛmu mu. Enti, sɛ nsu mu nhwehwɛmu da myoglobin adi a, ɛkyerɛ sɛ myoglobin dodow a ɛwɔ mogya no mu no kɔ soro na asaabo no na ɛreyi afi mu. Sɛ ɛba saa a, mpɛn pii no oduruyɛfo no bɛyɛ mogya mu nhwehwɛmu de asi eyi so dua.

Dɛn na myoglobin dodow ka kyerɛ yɛn?

Ade a ɛho hia sen biara ni:

• Myoglobin dodow a ɛfata kyerɛ sɛ myoglobin dodow a wɔhwɛ kwan, a ɛfata no wɔ wo mogya mu. Eyi kyerɛ sɛ wo ntini no nsɛee kɛse nnansa yi.
• Nanso, sɛ myoglobin dodow dɔɔso a, ɛkyerɛ sɛ ebia na wo koma anaa wo ntini afoforo asɛe nnansa yi.

Nanso ade biako wɔ hɔ a ɛsɛ sɛ wode sie w’adwenem. Saa myoglobin nhwehwɛmu yi nkutoo ntumi nhu nea ɛde ɔsɛe yi bae. Ɛka kyerɛ wo sɛ nneɛma bi asɛe nnansa yi ara, na ɛno nti myoglobin akɔ mogya no mu.

Susuw ho saa kwan yi so: Sɛ woba fie na wuhu atɛkyɛ bi wɔ wo pon ano a, ebia wobɛfa no sɛ obi nantew aba mu a ɔhyɛ ne mpaboa, ɛnte saa? Nanso, wuntumi nkyerɛ nea ɔde atɛkyɛ no baa fie hɔ ankasa fii saa atɛkyɛ akwan no nkutoo so – sɛ ɛyɛ wo ba, wo kunu, anaa obi foforo. Nanso wunim sɛ obi aba hɔ, sɛ biribi asi.

Ɛyɛ ade koro no ara bere a wowɔ myoglobin wɔ wo mogya anaa wo nsu mu no. Ɛma wo duruyɛfo nya biribi a ɛkyerɛ sɛ, "Hwɛ, ebia biribi asɛe wɔ wo ntini mu, ma yɛnhwɛ saa asɛm no mu." Ɛno yɛ anammɔn biako pɛ wɔ nhwehwɛmu nhyehyɛe no mu.

Sɛ wo myoglobin dodow dɔɔso a, ɛda adi sɛ wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu foforo (te sɛ troponin nhwehwɛmu, CK nhwehwɛmu), tie wo sɛnkyerɛnne ahorow no yiye, na wahwɛ w’ayaresa ho abakɔsɛm mu. Eyi nyinaa bɛboa ma wɔahu nea ɛrekɔ so ankasa.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa a, ebetumi akyerɛ sɛ biribi asɛe wɔ wo ntini mu. Sɛ saa a, ɛho hia sɛ wokɔ oduruyɛfo nkyɛn kɔhwehwɛ afotu:

• Mogya a ɛwɔ wo nsu mu: Sɛ wo nsu yɛ kɔkɔɔ, pink, anaa bruu a.
• Sɛ nsuo no kɔla yɛ mununkum (cloudy pee).
• Sɛ wote nka sɛ woabrɛ paa na nkwa nni mu (Ɔbrɛ).
• Sɛ wowɔ ntini mu yaw a emu yɛ den a , titiriw sɛ efii ase mpofirim a.
• Sɛ wowɔ ntini mu yaw a ɛkɔ so tra hɔ a ɛnbrɛ ase bere a woanom nnuru a ɛma ɛyaw ano brɛ ase daa na woagye w’ahome nna kakraa bi mpo a.
• Sɛ wote ɛyaw anaa ɔhyew bere a woretow nsu (dysuria).

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, mmu w’ani ngu so. Ɛyɛ papa sɛ wobɛkɔ oduruyɛfo nkyɛn na sɛ ɛho hia a, wobɛyɛ myoglobin nhwehwɛmu anaa nhwehwɛmu afoforo.

Awiei koraa no, nea ɛsɛ sɛ wokae (Take-Home Message) .

Myoglobin nhwehwɛmu yɛ ɔkwan a ɛho hia a wo duruyɛfo fa so hu ntɛm na ɛnyɛ den sɛ ebia wo ntini asɛe anaa. Sɛ onya nea efi mogya mu nhwehwɛmu anaa nsu mu nhwehwɛmu a ɛnyɛ den yi mu ba a, obetumi ahu wo tebea no yiye.

Ebia ebehia sɛ woyɛ nhwehwɛmu pii anaasɛ wufi ase yɛ ayaresa foforo. Nanso nea ɛho hia ne sɛ woretu anammɔn biako abɛn sɛ wobɛte nea ɛrekɔ so wɔ wo nipadua mu ne nea enti a worehu saa sɛnkyerɛnne ahorow yi ase. Enti, sɛ wo duruyɛfo ka kyerɛ wo sɛ yɛ nhwehwɛmu yi a, nsuro sɛ wobɛyɛ, na mmom boa. Ɛyɛ w’ankasa akwahosan nti.

` Myoglobin, myoglobin nhwehwɛmu, ntini mu yaw, komayare, asaabo mu yare, ntini a asɛe, mogya mu nhwehwɛmu, nsu mu nhwehwɛmu