So wote nka sɛ wo ho nyɛ wo dɛ koraa, wo bo fuw, anaasɛ wo nufu yɛ wo yaw nna kakraa bi ansa na woakɔ nna? Saa osuahu yi yɛ nea nnipa pii nim. Ɛnnɛ yɛrebɛka wo brayɛ mu fã bi a ɛho hia yiye a ebetumi de saa sɛnkyerɛnne ahorow yi aba ho asɛm. Wɔfrɛ no Luteal Phase. Eyi a wobɛte ase yiye no betumi akyerɛkyerɛ wo nneɛma pii afa wo nipadua ho.
Sɛ yɛbɛka no tiawa a, dɛn ne Luteal Phase no?
Luteal fã no yɛ wo brayɛ fã anan no mu biako. Efi ase bere a wɔayi nkesua bi afi wo mmadwoa mu a wɔfrɛ no ovulation no akyi. Saa fã yi di bɛyɛ nnafua 14 na ɛba awiei bere a woanya wo bra, a ɛno ne bere a wufi ase kɔ brayɛ mu no.
Dwumadi titiriw a saa luteal phase yi yɛ ne sɛ ebesiesie w’awotwaa no ama nyinsɛn a ebetumi aba. Sɛ yɛbɛka no pɛpɛɛpɛ a, saa bere yi mu no, woyi nkesua bi fi awotwaa no mu na ɛkɔ fallopian tube no mu kɔ awotwaa no mu. Sɛ ehyia mmadwoa bi na wɔwo no a, ɛmo a wɔawo no no de ne ho hyɛ awotwaa no fasu mu, na ɛde nyinsɛn ba. Nanso, sɛ nyinsɛn no ankɔ, anaasɛ anhyɛ nipadua no mu a, wobɛkɔ nna mu. Afei luteal phase no ba awiei.
Momma yɛnte brayɛ no fã ahorow ase pɛpɛɛpɛ.
Wo brayɛ bere nyinaa yɛ nneɛma anan a ɛka bom. Saa nneɛma yi mu biara ho hia yiye ma nyinsɛn a obi nyinsɛn abofra. Momma yɛnhwɛ afã anan yi yiye.
| Ɔfa | Nea ɛba no yɛ mmerɛw. |
|---|---|
| 1. Nna a ɛba brayɛ mu | Eyi ne bere a wo bra. Awotwaa no mu nneɛma (endometrium) a esiesiee ne ho maa nyinsɛn wɔ ɔsram a etwaam no mu no hwie gu na efi awotwaa no mu ka mogya ho. Wobu da a edi kan a wubefi ase retu mogya no sɛ da a edi kan wɔ wo brayɛ mu. |
| 2. Follicular Fase a ɛwɔ nipadua no mu | Saa bere yi mu no, wo mmadwoa no resiesie ne ho sɛ ɛbɛma nkesua afi mu. Saa nkesua yi wɔ nkotoku nketewa a wɔfrɛ no follicles mu. Saa ntini ahorow yi mu biako anyin araa ma ɛbɛyɛ ntini titiriw, a ayɛ krado sɛ ebeyi nkesua afi mu. |
| 3. Ovulation a wɔde hyɛ nipadua no mu | Ovulation yɛ nkesua bi a woyi fi ntini titiriw a ɛho akokwaw no mu wɔ ntini no fã no mu. Eyi ne bere a ɛda adi kɛse sɛ nyinsɛn bɛba. |
| 4. Luteal Fase a ɛwɔ hɔ | Saa fã yi fi ase wɔ ovulation akyi. Nkwaa no tu kwan kɔ awotwaa no mu. Saa fã yi ba awiei bere a brayɛ a edi hɔ no fi ase no. |
Saa kyinhyia yi kɔ so kosi sɛ obegyae brayɛ, gye sɛ nyinsɛn ba anaasɛ wogyae esiane akwahosan tebea foforo nti.
Dɛn na ɛkɔ so ankasa wɔ nipadua no mu wɔ luteal fã no mu?
Okay, afei momma yɛnhwɛ eyi mu nkɔ akyiri kakra. Sɛ woyi ovulation wie a, ntini a hwee nni mu a ɛmaa nkesua no gyae no sesa na ɛbɛyɛ ade titiriw bi a wɔfrɛ no corpus luteum . Ɛte sɛ bere tiaa mu hormone adwumayɛbea.
Saa corpus luteum yi na ɛma progesterone hormone titiriw na ɛde estrogen nso ba . Wɔ luteal fã no mu no, progesterone yi dodow kɔ soro ntɛmntɛm wɔ nipadua no mu. Saa hormone ahorow a ɛkɔ soro yi de nsakrae atitiriw abien ba wo nipadua mu:
. Eyi ne tebea a eye sen biara a akokoaa betumi anyin.
2. Awotwaa mu nsu a ɛyɛ den: Saa bere yi mu no, nsu a efi wo awotwaa mu ba no yɛ den na ɛyɛ nnam. Ɛte sɛ nea wɔde paste ayɛ. Saa nsu a ɛyɛ den yi mma mmoawa te sɛ mmoawa ntumi nkɔ awotwaa no mu. Ɛyɛ adwuma sɛ akwanside a ɛbɔ ho ban.
Susuw ho hwɛ, wo nipadua resiesie ofie bi a ɛbɛma akokoaa ketewa bi akwaaba ɔsram biara wɔ saa luteal fã yi mu.
Enti, sɛ woannyinsɛn wɔ saa kyinhyia no mu a, saa corpus luteum yi twetwe nkakrankakra na ɛnyɛ adwuma. Afei hormone progesterone ne estrogen dodow so tew mpofirim. Saa hormone dodow yi a ɛso tew no ne nea ɛkyerɛ sɛ awotwaa no mu ntini no hwie gu na epue sɛ brayɛ.
So luteal phase no tenten yɛ nnafua 14 ma obiara?
Ɛwom sɛ yɛka sɛ brayɛ taa yɛ nnafua 28 de, nanso ɛnyɛ obiara na ɔwɔ bi. Saa ara na ɛte wɔ luteal phase no ho. Ɛwom sɛ eyi taa yɛ nnafua 12-14 de, nanso wobu luteal phase a ɛkɔ so nnafua 10 kosi 17 sɛ ɛyɛ ade a ɛfata.
Nanso ɛtɔ mmere bi a, nsonsonoe betumi aba eyi nso mu.
Dɛn ne luteal phase tiawa?
Sɛ wo luteal phase no nnu nnafua 10 a , yɛfrɛ no luteal phase tiawa. Eyi kyerɛ sɛ wunya wo bra nnafua 10 ansa na ovulation aba.
Ɔhaw a ɛwɔ eyi mu ne sɛ awotwaa no mu ntini no nnya bere a ɛdɔɔso a ɛbɛma ayɛ den na asiesie ne ho ama awotwaa. Eyi betumi ama ayɛ den ama mmea a wɔn luteal phase tiawa no benyinsɛn . Ebetumi nso ayɛ luteal phase defect (LPD) ho sɛnkyerɛnne. LPD yɛ bere a awotwaa no mu ntini no nnyin yiye sɛnea ɛbɛyɛ a ɛbɛboa nyinsɛn. Eyi betumi ama obi ntumi nwo anaasɛ watu nyinsɛn.
Dɛn ne luteal phase tenten?
Eyi ne luteal phase tiawa bi bɔ abira. Sɛ woannya wo bra nnafua 18 anaa nea ɛboro saa wɔ ovulation akyi a, ɛyɛ luteal phase tenten.
Eyi betumi afi nkwaadɔm a ɛnkari pɛ te sɛ PCOS (Polycystic Ovary Syndrome) . Nanso, sɛ woannya wo bra bɛyɛ nnafua 14 wɔ ovulation akyi a, nea ɛtaa ba na ɛda adi sɛ ɛde ba ne sɛ woanyinsɛn . Enti, ɛyɛ papa sɛ wobɛyɛ nyinsɛn mu nhwehwɛmu.
Wobɛyɛ dɛn ahu sɛ wowɔ luteal phase no mu?
Sɛ wohwɛ wo nipadua no yiye a, nsɛnkyerɛnne pii wɔ hɔ a ɛkyerɛ sɛ ebia wowɔ luteal phase no mu. Nanso ɛnyɛ obiara na onya saa sɛnkyerɛnne ahorow yi wɔ ɔkwan koro so.
1. Basal Nipadua mu Ɔhyew (BBT) .
Eyi yɛ yaw kakra sɛ wobɛyɛ, nanso mfaso wɔ so kɛse. Wo basal body temperature (BBT) yɛ ɔhyew a wunya bere a wodi kan nyane, a wunni dwumadi biara. Bere a ovulation akyi no, bere a hormone progesterone no kɔ soro no, wo nipadua mu hyew kɔ soro kakra, bɛyɛ digrii Celsius 0.22 (digrii Fahrenheit 0.4) . Saa ɔhyew yi kɔ so kɔ soro kosi wo bra a edi hɔ no. Sɛ wofa wo hyew da biara na wokyerɛw to hɔ a, wubetumi ahu nsakrae yi.
2. Nsakrae a ɛba Vaginal Discharge mu
Wo awotwaa mu nsu sesa wɔ wo brayɛ bere nyinaa mu. Wɔ ovulation a ɛyɛ wo awo bere mu no, ɛyɛ nsu, ɛyɛ hwerɛma, na ɛtrɛw te sɛ nkesua fitaa a wɔannoa . Nanso bere a luteal fã no fi ase no, progesterone ma ɛyɛ den, ɛyɛ nwunu, na ɛyɛ nnam te sɛ aduru a wɔde ahyɛ mu .
3. Nsɛnkyerɛnne a ɛte sɛ PMS
Eyi ne ɔkwan a ɛyɛ mmerɛw sen biara a nnipa pii fa so hu luteal phase no. Nsɛnkyerɛnne a ɛba wɔ saa bere yi mu no te sɛ PMS (Premenstrual Syndrome) de no ara pɛ.
- Adwene mu nsakrae: nneɛma nketenkete ho abufuw, awerɛhow, dadwen.
- Nufu mu yaw anaa ɛyɛ mmerɛw: Sɛ wɔde ne nsa ka nufu no mu a ɛyɛ yaw anaasɛ emu yɛ duru.
- Wo yafunu a ɛyɛ wo yafunu: Sɛ wote nka sɛ wo yafunu mu ayɛ wo hyew.
- Akisikuru: Nnipa binom nya akisikuru pii wɔ saa bere yi mu.
- Nsakrae a ɛba aduan ho akɔnnɔ mu: Nnuan bi ho akɔnnɔ a ɛkɔ soro anaasɛ aduan ho akɔnnɔ a ɛyera.
Ɔkwan bɛn so na saa fã yi ho hia ma obi a ɔrebɔ mmɔden sɛ obenyinsɛn?
Eyi yɛ beae a nnipa pii adwene tu fra. Enti te ase yiye.
Nyinsɛn, mmadwoa ne nkesua a ɛka bom no ba wɔ luteal fã no mu. Nanso, bere a ɛyɛ den na eye sen biara a wobetumi anyinsɛn ne ansa na luteal fã no aba, wɔ follicular fã no mu.
Sɛ yɛbɛka no tiawa a, sɛ woyi nkesua fi awotwaa no mu pɛ a, ɛtra ase bere tiaa bi pɛ, bɛyɛ nnɔnhwerew 12-24 . Enti sɛ wotwɛn kosi sɛ ovulation bɛsɔ ahwɛ a, bere a wɔde bɛhyɛ saa ɛmo no mu no yɛ tiaa koraa.
Nanso, mmadwoa tumi tra ɔbea nipadua mu kosi nnafua 5. Enti, hokwan a eye sen biara a ɛwɔ hɔ sɛ wubenyinsɛn ne sɛ wobɛda nnafua 5 ansa na wɔayi ovulation . Afei, sɛ woyi nkesua no fi hɔ a, mmadwoa no bɛba hɔ a wasiesie ne ho sɛ ebehyia no.
Ebetumi aboa sɛ wode ovulation kalenda anaa app ahorow bedi dwuma de ahwɛ wo awo bere ne ovulation da.
Sɛ wowɔ nsɛm bi a ɛhaw wo wɔ bere tenten a wo brayɛ bɛkɔ so anaa sɛ ebia woreyɛ ovulating yiye, titiriw sɛ worebɔ mmɔden sɛ wubenyinsɛn a, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa. Sɛ woremmɔ mmɔden sɛ wubenyinsɛn mpo a, ɛho hia sɛ w’akwahosan nyinaa hu wo nipadua ne nea ɛrekɔ so wɔ wo brayɛ mu.
Nkrasɛm a Wɔde Kɔ Fie
- Luteal fã no yɛ brayɛ no fã a efi ase wɔ ovulation akyi na ɛba awiei wɔ bere a edi hɔ no mu.
- Saa bere yi mu no, hormone progesterone no kɔ soro, na esiesie awotwaa no fasu ma nyinsɛn.
- Luteal phase a ɛfata no di nnafua 10-17 ntam. Sɛ ennu nnafua 10 a, wobu no sɛ ɛyɛ ɔfã tiawa, na sɛ ɛboro nnafua 18 a, wobu no sɛ ɛyɛ ɔfã tenten.
- Sɛ obi nya luteal phase tiawa a, ebetumi ama ayɛ den sɛ obenyinsɛn.
- Ɛwom sɛ nyinsɛn ba wɔ luteal fã no mu de, nanso bere a eye sen biara a wobetumi anyinsɛn ne nna kakraa bi ansa na ovulation aba.
- Sɛ wowɔ dadwen bi wɔ wo brayɛ anaa nyinsɛn ho a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa.
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