So wobɛwo akokoaa wɔ wo mmofraase? (Teenage Pregnancy) Momma yɛnka eyi ho asɛm pefee

So woyɛ abofra? Wususuw sɛ worebɛwo akokoaa? Anaasɛ obi a wunim no wɔ ɔhaw a ɛte saa ara? Eyi taa yɛ asɛmti a ɛyɛ hu na ɛyɛ nkate a ɛsɛ sɛ yɛka ho asɛm. Nanso nsuro anaa nte nka sɛ wo nkutoo na wowɔ. Saa ahosiesie yi atirimpɔw ne sɛ ɛbɛma woanya nneɛma bi a ɛsɛ sɛ wuhu wɔ tebea a ɛte sɛɛ mu, wɔ ɔkwan a wubetumi ate ase, ne sɛ adamfo.

Sɛ yɛbɛka no tiawa a, mmabun nyinsɛn yɛ bere a obi a onnii mfe 20 nyinsɛn. Mpɛn pii no, eyi kyerɛ obi a wadi mfe 15 kosi 19. Nanso ɛtɔ mmere bi a, ebetumi asi mmofra mpo. Eyi yɛ bere a ɛnyɛ wo ho nko na ɛsɛ sɛ wode w’adwene si wo so titiriw, na mmom ɛsɛ sɛ wode w’adwene si wo ba a ɔhyɛ yafunu mu nso so.

So wususuw sɛ woanyinsɛn? Hwɛ yiye wɔ saa sɛnkyerɛnne ahorow yi ho

Nyinsɛn ho sɛnkyerɛnne titiriw ne sɛ wo nna mma bere ano. Nanso eyi betumi ayɛ den kakra wɔ ne mmofraase. Esiane sɛ wo nipadua no da so ara nyin nti, ebia ɛnyɛ bere nyinaa na wo brayɛ no bɛyɛ pɛ. Afei nso, sɛ woteɛteɛ w’apɔw mu dodo, wobɔ agumadi, wudi aduan, anaasɛ wo mu duru sua wɔ ɔkwan soronko so a, wo nna nso betumi ayɛ nea ɛnkɔ so daa esiane nneɛma yi nti.

Enti, ɛnyɛ sɛ wo nna aka akyi nko, ɛsɛ sɛ wodwen saa sɛnkyerɛnne ahorow yi nso ho .

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, wubetumi anya ofie nyinsɛn nhwehwɛmu afiri afi nnurutɔnbea. Eyinom yɛ nokware kɛse. Saa nhwehwɛmu yi hwɛ sɛ hormone bi a wɔfrɛ no ``Human Chorionic Gonadotropin - hCG'' wɔ wo nipadua mu anaa.

Akwahosan ho asiane bɛn na ɛwɔ mmabun nyinsɛn mu?

Sɛ ababaa bi nyinsɛn a, ohyia akwahosan ho asiane ahorow bi a ɛsono kakra wɔ ɔbea panyin de ho. Ɛho hia sɛ wudi kan hu asiane ahorow yi, ma wo ne wo ba no nyinaa.

1. Kwati sɛ wɔbɛhwɛ wɔn ansa na wɔawo

Eyi ne asiane kɛse. Titiriw sɛ wusuro sɛ wobɛka akyerɛ w’awofo anaa w’ahwɛfo a, ebia wobɛkwati sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu ne ayaresa a ɛho hia. Saa ɔhwɛ yi ho hia wɔ nyinsɛn no asram kakraa a edi kan no mu. Oduruyɛfo no ne nea ɔhwɛ w’akwahosan ne wo ba no de so, hwɛ sɛnea akokoaa no nyin, na ɔsa nsɛnnennen biara ntɛm ara sɛnea obetumi. Vitamin a wɔnom, titiriw nea `(Folic Acid)` wom no betumi aboa ma wɔasiw awo mu dɛmdi bi ano.

2. Mogya Nhyɛso a Ɛkɔ Anim

Mmea a wɔyem nkumaa wɔ asiane kɛse mu sɛ wobenya mogya mmoroso sen mmea a wɔadi mfe 20 anaa 30. Wɔfrɛ eyi sɛ ``Nyinsɛn-a ɛma mogya mmoroso''. Asiane nso wɔ hɔ sɛ wobɛnya tebea a ɛyɛ hu a wɔfrɛ no ``Preeclampsia .'' Eyi yɛ tebea a mogya mmoroso ka protein a ɛwɔ nsu mu ne nsa ne anim a ɛho ahonhon ho. Eyi betumi ayɛ asiane ama ɛna no ne akokoaa no nyinaa.

3. Awo a Ɛnkyɛ

Sɛ wɔkyekyem pɛpɛɛpɛ a, nyinsɛn no di bɛyɛ adapɛn 40. Sɛ wɔwo akokoaa ansa na wadi adapɛn 37 a, yɛfrɛ no awo a ɛba ntɛm. Ɛnanom nkumaa wɔ asiane kɛse mu. Dodow a wɔwo akokoaa no ntɛm no, dodow no ara na hokwan a ɛwɔ hɔ sɛ obehyia ɔhaw ahorow te sɛ ɔhome a ɛyɛ den, aduan mu haw, ne aniwa a enhu ade yiye.

4. Nkokoaa a wɔn mu duru sua wɔ awo mu

Ɛnanom nkumaa nso wɔ asiane kɛse mu sɛ wɔbɛwo akokoaa a ne mu duru sua. Yɛtaa de nkokoaa a wɔwo wɔn a wɔn mu duru nnu kilogram 2.5 to awo mu sɛ wɔn mu duru sua. Ebia ɛho behia sɛ wɔsa nkokoaa a wɔte saa no yare wɔ ayaresabea no fã titiriw bi ( neonatal care unit) na aboa wɔn ma wɔahome bere a wɔawo wɔn akyi.

5. Nyarewa a wonya fi nna mu (STDs) .

Sɛ wo ne obi da wɔ nyinsɛn mu a, ɛsɛ sɛ wohwɛ nyarewa a wonya fi nna mu te sɛ Chlamydia ne HIV nso. Saa nyarewa yi tumi nya awotwaa ne akokoaa a ɔrenyin no.

Ankonamyɛ ne ehu... Dɛn na meyɛ?

Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka na woayɛ ankonam wɔ bere a ɛte sɛɛ mu. Saa nkate yi betumi ayɛ kɛse titiriw sɛ wusuro sɛ wobɛka akyerɛ w’abusua a. Sɛ ɔpanyin bi a wowɔ ne mu ahotoso te sɛ abusua muni, ɔkyerɛkyerɛfo, anaa obi a ɔbɛn wo mmoa a, ebia wobɛhwere aduan pa, ahomegye, anaa oduruyɛfo nkyɛn .

Nanso kae sɛ ɛnyɛ wo nko ara. Nnipa bi wɔ hɔ a wobetumi aboa wo. Nea ɛho hia paa ne sɛ wo ne obi a wowɔ ne mu ahotoso bɛkasa afa eyi ho. Afei nso, sɛ wokɔ oduruyɛfo nkyɛn pɛ a, wɔasi wɔn bo sɛ wɔbɛbɔ wo nsɛm no kokoamsɛm ho ban. Enti nsuro sɛ wobɛhwehwɛ aduruyɛ mu afotu.

Dɛn na ɛsɛ sɛ meyɛ na ama manya nyinsɛn a ɛfata?

Sɛ woanyinsɛn wo mmofraase a, wowɔ hokwan pa sɛ wobɛwo akokoaa a ɔwɔ apɔwmuden na ne ho yɛ den. Sɛ wobɛyɛ saa a, akyinnye biara nni ho sɛ ɛsɛ sɛ woyɛ saa nneɛma yi.

• Hwehwɛ aduruyɛ mu afotu ntɛm ara sɛnea wubetumi: Kɔ oduruyɛfo nkyɛn bere a wususuw sɛ woanyinsɛn ara pɛ. Yɛ sɔhwɛ ahorow a ɛho hia na kyerɛw wo din. Sɛ worehyia sikasɛm mu ahokyere a, bisa mmoa fi sukuu ɔyarehwɛfo, ɔfotufo, anaa awogyefo a ɔwɔ mpɔtam hɔ hɔ.
• Kwati nsa, sigaret, ne nnubɔne koraa: Saa nneɛma yi pira wo ba a ɔhyɛ yafunu mu no mmɔho apem sen wo. Sɛ ɛyɛ den ma wo sɛ w’ankasa wubegyae a, bisa obi a wowɔ ne mu ahotoso sɛ ɔmmoa no.
• Fa vitamin ahorow no sɛnea wo duruyɛfo akyerɛ no pɛpɛɛpɛ: Vitamin ahorow a wobɛnom, titiriw nea folic acid wom no ho hia na ama woatumi asiw awo mu dɛmdi ano wɔ akokoaa no ntini mu.
• Hwehwɛ nkate fam mmoa: Ɛna a wobɛyɛ no yɛ asɛnnennen kɛse, titiriw ma obi a wakɔ sukuu mfe mu. Hwehwɛ nkate ne mfaso mu mmoa fi wo nnamfo, w’abusuafo, akokoaa no papa, ne mpanyimfo a wowɔ wɔn mu ahotoso hɔ. Ɛnanom nkumaa nso wɔ asiane mu sɛ wobenya tebea bi a wɔfrɛ no `Postpartum Depression` . Enti sɛ wote awerɛhow anaa wo ho yeraw wo a, wo ne wo duruyɛfo nka ho asɛm pefee.

Ɔkwan bɛn so na wobetumi asiw nyinsɛn ano?

Ɔkwan biako pɛ a ɛyɛ nokware a wobetumi afa so asiw nyinsɛn ano ne sɛ wɔrennya nna mu kyɛfa. Nanso, sɛ wo ne obi da a, ɛho hia sɛ wode ɔkwan a etu mpɔn a wɔfa so siw awo ano di dwuma bere nyinaa.

Akwan a etu mpɔn sen biara a wɔkamfo kyerɛ mma mmerante ne mmabaa ne nyinsɛn a wɔde siw nyinsɛn ano a wɔde di dwuma bere tenten (LARC). Sɛ nhwɛso no, afiri ketewaa bi a wɔde si abasa no were ase (Implant) anaa afiri a wɔde hyɛ awotwaa mu (IUD). Eyinom yɛ 99% a etu mpɔn.

Sɛ wode awo ano aduru anaa kɔndɔm redi dwuma a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn akyerɛ sɛnea wode bedi dwuma yiye. Nsuro sɛ wo ne w’awofo anaa ɔpanyin bi a wowɔ ne mu ahotoso bɛkasa afa eyi ho.