Momma yɛnka wo nipadua mu srade ho asɛm. Dɛn ne srade a wɔfrɛ no lipids?

Hɛlo! Wo ho te sɛn? Ɛnnɛ yɛrebɛka biribi a ɛwɔ yɛn nipadua mu ho asɛm, nanso mpɛn pii no yennim ho nsɛm pii. Wɔfrɛ ɛno sɛ srade . Ebia woate ‘cholesterol’ ho asɛm. Saa na saa srade yi yɛ. Mma ɛnhaw wo, mɛkyerɛkyerɛ eyi mu akyerɛ wo wɔ ɔkwan a ɛnyɛ den so.

Dɛn ne srade a wɔfrɛ no lipids? Momma yɛnte ase tiawa.

Susuw ho hwɛ, srade yɛ nnuru kuw bi a ɛwɔ yɛn nipadua mu, te sɛ srade ne wax . Wɔyɛ nnwuma a ɛho hia paa wɔ yɛn nipadua mu. Ade titiriw ne sɛ saa srade yi ntumi nkɔ nsu mu. Ɛte sɛ ngo a ɛrehuruhuruw wɔ nsu so. Yɛn nipadua na ɛyɛ saa srade yi.

Dɛn ne srade ahorow atitiriw a ɛwɔ yɛn nipadua mu?

Sɛ ɛba srade a, ɛsono nea ɛwɔ hɔ. Ma yɛnhwɛ nea ɛyɛ atitiriw no.

1. Srade a ɛwɔ mogya mu

Ebia woate asɛmfua ‘srade’ no pii, ɛnte saa? Eyi nso yɛ srade bi. Yɛn nipadua nso hia. Wunim nea enti a ɛte saa? Cholesterol boa nipadua no ma ɛtwe srade ne vitamin a ɛwɔ nnuan a yedi mu no na ɛyɛ hormone.

Nanso ade no ni. Cholesterol ne srade foforo a wɔfrɛ no triglycerides mpɛ nsu, enti wɔn ankasa ntumi nkɔ mogya no mu. Ɛte sɛ nea obi suro nsu. Enti wɔne protein ahorow bom yɛ kar ahorow a wɔfrɛ no lipoproteins . Ɛnonom ne kar ahorow a ɛde wɔn kɔ nipadua no mu nyinaa.

Seesei ebia woate lipoprotein ahorow atitiriw abien no ho asɛm:

• HDL (High-Density Lipoproteins) - "srade pa".

Yɛn mmerɛbo ne yɛn dwensɔtwaa ketewa no bom yɛ eyinom. HDL de srade a wɔmpɛ no san kɔ mmerɛbo no mu. Mmɛn no dan no bile acid na eyi fi nipadua no mu. Ɛnyɛ ɛno nko, na mmom HDL ko tia ɔfe, mogya a ɛtwetwe, ne oxidation nso . Ɛno nti na wɔfrɛ no "papa."

• LDL (Low-Density Lipoproteins) - "srade bɔne".

Yɛn mmerɛbo nso yɛ ɔkwan bi a wɔfrɛ no VLDL (Very Low-Density Lipoproteins) . Saa VLDL ahorow yi de triglycerides fi mmerɛbo no mu kɔ nkwammoaa afoforo mu. Mprempren, sɛ saa VLDL ahorow yi de triglycerides ne cholesterol kɔ mmeae afoforo wie a, emu yɛ duru kakra na ɛbɛyɛ LDL. Saa LDL no ne srade "bɔne" no. Efisɛ, saa LDL yi betumi abata yɛn mogya ntini no afasu ho . Afei mogya no betumi asiw kwan, na mogya no nso betumi asiw kwan.

2. Nnuru a wɔfrɛ no Triglycerides

Eyi yɛ srade titiriw foforo a ɛwɔ yɛn nipadua mu. Wɔn adwuma titiriw ne sɛ wɔbɛkora ahoɔden so na wɔde ama bere a ɛho hia . Calories a ɛboro so a yenya fi aduan a yedi mu no, wɔkora so wɔ nipadua no mu sɛ triglycerides.

Ɔsom bɛn na lipids de ma yɛn nipadua?

Lipid ahorow pii wɔ hɔ, na ɛsono sɛnea emu biara yɛ adwuma wɔ yɛn nipadua mu. Ma yɛnhwɛ nea wɔyɛ.

• Triglycerides a ɛwɔ nipadua no mu:Eyinom sie ahoɔden na wogyae bere a ɛho hia no.
• Steroid hormone: Eyinom boa yɛn nkwammoaa ma wɔde nkrasɛm di nkitaho. Fa wɔn sɛ posɔfesefo nkumaa wɔ yɛn nipadua mu.
• Bile salts, a efi srade mu na ɛba: Eyinom boa ma srade a ɛwɔ aduan a yedi mu no tew, kyerɛ sɛ, ɛboa ma yɛyam.
• Srade a ɛwɔ nipadua no mu: Eyinom yɛ adwuma na ɛma ahoɔden.
• Phospholipids ne cholesterol: Eyinom nyinaa bom yɛ yɛn nkwammoaa no akyi kataso, anaasɛ abɔde a nkwa wom ntini ahorow . Saa phospholipids yi te sɛ apon ano ahwɛfo. Wɔma nneɛma bi hyɛn nkwammoaa no mu, nanso wɔma nneɛma afoforo kwan ma ɛkɔ mu denam protein mmoa so.

Sɛ yɛbɛka no tiawa a, srade ho hia ma nkwammoaa biara a ɛwɔ yɛn nipadua mu, na ɛkame ayɛ sɛ ɛboa wɔ biribiara mu.

Ɛhe na srade a ɛwɔ yɛn nipadua mu no wɔ?

Wohu srade wɔ yɛn mogya mu, ne baabiara wɔ yɛn nipadua nyinaa mu. Nkwammoaa biara a ɛwɔ wo nipadua mu no wɔ srade.

Dɛn na wɔde yɛ srade?

Nneɛma a wɔfrɛ no oxygen, carbon, ne hydrogen na ɛyɛ srade . Lipids, te sɛ srade, yɛ yɛn nkwammoaa mu ntini no fã. Wɔma nkwammoaa yɛ wɔn nsusuwii na wɔhwɛ sɛnea nneɛma kɔ nkwammoaa mu ne nea efi mu ba no so.

Dɛn ne nyarewa a ɛtaa ba a ɛfa srade ho?

Mpɛn pii no, yɛn nipadua no tumi yɛ srade dodow a ehia. Nanso, ɛtɔ mmere bi a, saa srade yi dodow betumi ayɛ nea ɛba fam dodo anaasɛ ɛdɔɔso dodo. Sɛ ɛba saa a, akwahosan ho haw ahorow betumi asɔre.

• Hyperlipidemia: Eyi kyerɛ sɛ srade dodow a ɛwɔ mogya no mu no kɔ soro.
• Hypolipidemia: Eyi kyerɛ sɛ srade a ɛwɔ mogya no mu no so tew.
• Hypercholesterolemia: Wɔ eyi mu no, srade dodow nkutoo na ɛkɔ soro.
• Atherosclerosis: Sɛnea yɛadi kan aka no, nea ɛba wɔ eyi mu ne sɛ nneɛma te sɛ srade bɔne kɔhyɛ ntini no mu, na ɛma saa ntini no afasu yɛ den na ɛyɛ teateaa.
• Coronary artery disease: Eyi ne nea ɛba bere a nneɛma te sɛ eyi ba ntini a ɛde mogya kɔ koma no mu no mu no.
• Hypertriglyceridemia: Eyi ne bere a triglyceride dodow kɔ soro.

Dɛn ne srade ho haw ho sɛnkyerɛnne?

Mpɛn pii no, nnipa a wɔn mogya mu srade dɔɔso no nkyerɛ yare no ho sɛnkyerɛnne biara . Ɛno ne ade a asiane wom sen biara. Nanso, sɛ srade a ɛwɔ mogya mu no dɔɔso yiye a, ebia sɛnkyerɛnne ahorow bi bɛda adi:

• Xanthelasma: Nkuruwankuruwa kɔkɔɔ pue wɔ honam ani a atwa aniwa no ho ahyia no so.
• Xanthoma: Cholesterol kɔ honam ani, na ɛyɛ akuru.
• Aniwa no mu ntini:Ɛte sɛ nkaa fitaa a atwa aniwa no ho ahyia.

Ɛno nti na ɛho hia sɛ wohwɛ srade dodow mu daa sɛnea wo duruyɛfo kyerɛ no, sɛ wunni sɛnkyerɛnne biara mpo a.

Nhwehwɛmu bɛn na wɔyɛ de hwɛ sɛnea wo srade srade dɔɔso?

Ebia wo duruyɛfo bɛka akyerɛ wo sɛ yɛ lipid panel , anaa lipid profile , a ɛkyerɛ srade ne triglycerides dodow a ɛwɔ wo mogya mu.

Ɛsɛ sɛ wudi mmuada bɛyɛ nnɔnhwerew 12 ansa na woayɛ sɔhwɛ yi. Ɛno ansa na wubetumi anya nea efi mu ba a edi mu. Ɛyɛ mmerɛw sɛ yɛbɛyɛ ade a edi kan yi anɔpa, efisɛ yennidi anadwo bere a yɛda no.

Afei nso, sɔhwɛ yi a wobɛyɛ bere a woyare anaasɛ wowɔ adwennwen mu no remma nea ebefi mu aba pɛpɛɛpɛ. Sɛ worenom nnuru biara a ɛka srade dodow a, ɛsɛ sɛ woka ho asɛm nso kyerɛ wo duruyɛfo.

Lipid panel betumi ama wo duruyɛfo anya asiane a ɛwɔ hɔ sɛ wubenya koma ne ntini mu yare no ho adwene .

• Sɛ srade dodow nyinaa boro 200 mg/dL (milligram wɔ deciliter biara mu) , na LDL (srade bɔne) dodow boro 130 mg/dL , a, asiane a ɛwɔ hɔ sɛ obi benya komayare no yɛ kɛse.
• Nnuruyɛfo tu nnipa a wɔadi kan anya ahrawa mu ntini mu yare anaasɛ wɔanya akisikuru fo sɛ wɔmma LDL botae ahorow no nkɔ fam mpo.
• Ɛyɛ papa yiye sɛ wubenya HDL (srade pa) dodow a ɛyɛ 60 mg/dL anaa nea ɛboro saa, efisɛ HDL boa ma woyi LDL fi hɔ.

Dɛn ne ayaresa ahorow a wɔde sa srade?

Sɛ wo srade dodow kɔ soro na asiane wɔ hɔ sɛ wubenya komayare a, ebia wo duruyɛfo bɛkyerɛw wo nnuru a ɛtew srade so. Nhwɛso ahorow bi ne:

• Statin ahorow
• Bile acid a wɔde hyɛ nneɛma mu
• Fibrates a wɔde yɛ nneɛma
• Nnuru a esiw PCSK9 ano

Ɛsɛ sɛ wɔde nnuru yi di dwuma sɛnea oduruyɛfo kyerɛ no nkutoo.

Nneɛma a ɛnyɛ den a yebetumi ayɛ de akura srade dodow a ɛfata mu

Nea eye ne sɛ, sɛ yɛyɛ nsakrae kakraa bi wɔ yɛn asetra mu a, yebetumi atew srade bɔne so na yɛakɔ so ayɛ nea ɛfata.

• Tew calories dodow a wudi so: Sɛ wudi calories pii sen sɛnea wuhia a, saa calories a ɛboro so no sie nipadua no mu sɛ triglycerides.
• Tew srade a srade wom so: Wohu eyinom pii wɔ nnuan te sɛ nufusu mu nnuan a srade pii wom mu.
• Paw aburow a wɔayam, nnuaba, nhabannuru, ne nufusu a srade nnim.
• Apɔw-mu-teɛteɛ daa: Ɛyɛ papa yiye sɛ anyɛ yiye koraa no, wobɛteɛteɛ w’apɔw mu nnafua 5 dapɛn biara, simma 30 da biara.
• Da yiye: Anyɛ yiye koraa no, da nnɔnhwerew 7-9 anadwo biara.
• Kura mu duru a ɛfata a ɛfata wo mu.
• Gyae tawa mu nneɛma a wode bedi dwuma: Sigaretnom betumi ama wo HDL (srade pa) dodow so atew na ama wo LDL (srade bɔne) dodow akɔ soro.

Kae sɛ, wuntumi nyɛ eyinom nyinaa da koro. Bɔ mmɔden sɛ wubenya saa suban ahorow yi nkakrankakra.

Nea etwa to no, nneɛma a ɛsɛ sɛ yɛkae

Lipids ho hia ma yɛn nipadua mu nkwammoaa ne nneɛma ahorow a ɛkɔ so. Nanso, sɛ srade ahorow bi, titiriw LDL srade ne triglycerides, dɔɔso dodo a, ebetumi de tebea horow a emu yɛ den te sɛ komayare aba.

Enti, wo ne wo duruyɛfo nkasa na sua asiane a ɛwɔ hɔ sɛ wubenya komayare ne mogya ntini mu yare ho ade. Afei nso, bisa mpɛn dodow a ɛsɛ sɛ wunya lipid panel. Wo duruyɛfo betumi aboa wo ma wo srade dodow akɔ so ayɛ nea ɛfata. W’akwahosan wɔ wo nsam!

` Lipids, cholesterol, triglycerides, HDL, LDL, komayare, asetra a ahoɔden wom