So Carpal Tunnel Syndrome na ɛde nsateaa mu yaw ba? Momma yensua Phalen Sɔhwɛ no ho ade!

So woate nka pɛn sɛ wo nsa, wo nsateaa, anaa ɛyaw wɔ wo nsateaa mu? Ebia ɛyaw yi mu yɛ den anadwo, anaasɛ wo nsa te nka anɔpa. Ade titiriw biako nti a ɛma obi ho nyɛ no dɛ yi ne tebea bi a wɔfrɛ no Carpal Tunnel Syndrome . Enti, sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ɔkwan tiawa bi wɔ hɔ a oduruyɛfo betumi afa so ahwehwɛ wo mu. Ɛno ne nea yɛfrɛ no Phalen Sɔhwɛ . Ɛnnɛ, yɛrebɛka eyi ho asɛm akɔ akyiri, te sɛ nea woreka akyerɛ w’adamfo bi.

Dɛn ne Phalen Sɔhwɛ?

Sɛ yɛbɛka no tiawa a, Phalen Sɔhwɛ no yɛ apɔw-mu-teɛteɛ ketewaa bi a wode wo nsa ne wo nsateaa yɛ. Nnuruyɛfo de di dwuma de hu sɛ ebia wowɔ carpal tunnel syndrome anaa . Nnipa binom nso frɛ no Phalen sɛnkyerɛnne. Edin abien no nyinaa kyerɛ ade koro, enti sɛ wo duruyɛfo ka kyerɛ wo sɛ yɛ a, mma wo ho nnyɛ wo hu.

Eyi yɛ sɔhwɛ a wobetumi ayɛ wɔ oduruyɛfo adwumayɛbea. Ɛno kyerɛ sɛ enhia nnwinnade titiriw biara anaasɛ bere a ɛyɛ soronko. Oduruyɛfo no bɛka akyerɛ wo sɛ kura wo nsa ne wo nsateaa mu wɔ mmeae ahorow. Saa gyinabea ahorow yi bɛma nhyɛso kakra aba mfinimfini ntini a ɛwɔ wo nsateaa mu no so. Sɛ wote nka sɛ wo nsateaa ayɛ wo yaw anaasɛ wo ho ayɛ wo yaw bere a woreyɛ eyi a, mpɛn pii no ɛyɛ sɛnkyerɛnne pa a ɛkyerɛ sɛ wowɔ carpal tunnel syndrome.

Nanso ɛtɔ mmere bi a wɔ sɔhwɛ yi akyi no, wobetumi ayɛ mfoninitwa nhwehwɛmu , te sɛ scan, de akyerɛ sɛ wowɔ Carpal Tunnel Syndrome , anaasɛ wɔde hwɛ sɛ ebia ɔhaw foforo bi wɔ nsateaa no mu anaa.

Bere bɛn na wuhia Phalen Sɔhwɛ?

Ebia wubehia Phalen Nhwehwɛmu sɛ wo duruyɛfo susuw sɛ wowɔ carpal tunnel syndrome a . Sɛ wokɔ oduruyɛfo nkyɛn a wowɔ wo nsateaa mu yaw anaa sɛnkyerɛnne afoforo wɔ wo nsa anaa wo nsateaa mu a, ebia wɔbɛyɛ Phalen Sɔhwɛ yi sɛ wo nipadua mu nhwehwɛmu a woyɛ daa no fã.

Susuw ho hwɛ, sɛ woyɛ obi a wode kɔmputa yɛ adwuma da mũ nyinaa, anaa obi a woyɛ nsaanodwuma a emu yɛ duru te sɛ nwene ne nwene bere nyinaa a, ɛda adi sɛ wubenya saa tebea yi. Carpal Tunnel Syndrome yɛ tebea a abu so yiye a ɛka nkurɔfo nsa ne wɔn nsateaa.

Momma yɛnhwɛ nea saa Carpal Tunnel yi yɛ. Wɔ wo nsateaa mu no, ɔkwan ketewaa bi a ɛte sɛ ɔkwan a wɔfa so fa mu wɔ hɔ. Eyi ne nea yɛfrɛ no carpal tunnel. Nnompe nketenkete a ɛwɔ wo nsateaa mu na ɛyɛ saa ɔkwan yi. Ɛnam saa ɔkwan a wɔfa so fa mu yi mu na wode wo nsateaa tu.Nneɛma a ɛho hia te sɛ ntini , ntini , ne ntini ahorow fa mu. Carpal Tunnel Syndrome ba bere a biribi amia mfinimfini ntini a ɛfa saa nsateaa yi mu no , abɔ no, anaasɛ ɛhyɛ no abufuw no.

Hena na ɔyɛ Phalen Sɔhwɛ no?

Nokwarem no, wo na woreyɛ nsa a wɔde kankan ne gyinabea ahorow wɔ Phalen Sɔhwɛ yi mu. Ɛho nhia sɛ wode nnwinnade titiriw biara di dwuma, na enhia sɛ wudi kan siesie biribiara. Oduruyɛfo no bɛkyerɛ wo sɛnea wobɛkura wo nsa ne wo nsateaa mu yiye. Oduruyɛfo no bɛhwɛ wo bere a wokura wo nsa wɔ saa gyinabea ahorow no mu no. Enti biribiara nni hɔ a ɛsɛ sɛ wosuro.

Ɔkwan bɛn so na wɔyɛ Phalen Sɔhwɛ no?

Phalen Sɔhwɛ no fa gyinabea ahorow a ɛtoatoa so a ɛde nhyɛso ba wo nsateaa no so brɛoo ho . Kae sɛ, sɛ wote ɛyaw anaa wo ho nyɛ wo dɛ wɔ sɔhwɛ no fã biara mu a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo.

Saa sɔhwɛ yi yɛ mmerɛw yiye. Nsa ne nsateaa gyinabea ni:

• Nea edi kan no, fa wo nsa bom bɛyɛ sɛ w’asen. Afei, fa wo nsa akyi (kyerɛ sɛ, akyi fã) no bom, na wo nsateaa hwɛ soro.
• Bere a wo nsa kɔ so tra saa tebea no mu no, ma wo nsa so kosi sɛ wo nsateaa bɛyɛ nea ɛne wo koko hyia.
• Oduruyɛfo no bɛka akyerɛ wo sɛ kura saa gyinabea no mu bɛyɛ simma biako.
• Saa bere no, oduruyɛfo no bebisa wo sɛ ebia wote nka sɛ wo nsateaa ayɛ wo yaw anaasɛ wo nsateaa bi a ɛyɛ nwonwa bi wɔ wo nsateaa nkyɛnkyɛn anaa.

Ade a ɛho hia sen biara ne sɛ wobɛka akyerɛ wo duruyɛfo sɛ sɛ wote nka sɛ biribi yɛ wo yaw a. Afei obetumi ayɛ nea ɛho hia.

Dɛn ne Reverse Phalen Sɔhwɛ no?

Reverse Phalen Sɔhwɛ no ne Phalen Sɔhwɛ no di nsɛ yiye. Ɛfa nsa a wɔde keka ne ho a ɛsono emu biara kakraa bi nso ho. Ɛhwehwɛ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya carpal tunnel syndrome nso . Ebia wo duruyɛfo bɛka akyerɛ wo sɛ yɛ nhwehwɛmu yi mu biako anaa abien no nyinaa.

Anamɔn a wobɛfa so ayɛ Reverse Phalen’s Test no ni:

• Fa wo nsa kɔ soro ma ɛne wo koko hyia, na fa wo nsateaa bom. Ɛsɛ sɛ wo nsateaa kyerɛ nkyɛnkyɛn (a ɛwɔ akyirikyiri fi wo nipadua no mfinimfini). Susuw ho te sɛ sɛnea nnipa binom kura wɔn nsa bere a wɔreto Pirith anaasɛ wɔrepɛ biribi no.
• Bere a wo nsateaa no kɔ so yɛ pɛ no, brɛ wo nsa ase kɔ wo yafunu mu.
• Oduruyɛfo no bɛka akyerɛ wo sɛ fa wo nsa bɛn wo yafunu no bɛyɛ simma biako. Obebisa sɛ ebia wote nka sɛ wo ho ayɛ wo yaw anaasɛ wo ho nyɛ wo dɛ wɔ saa bere yi mu anaa.

So ɛsɛ sɛ wusiesie wo ho ma Phalen Sɔhwɛ no?

Dabi, enhia sɛ woyɛ biribiara de siesie wo ho ma Phalen Sɔhwɛ. Sɛ wowɔ sɛnkyerɛnne foforo bi wɔ wo nsateaa, wo nsa, anaa wo nsateaa mu a, ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.

Dɛn na ɛsɛ sɛ wohwɛ kwan bere a woreyɛ sɔhwɛ no?

Bɔ mmɔden sɛ wobɛyɛ saa nsa a wɔde keka wo ho no na woakura gyinabea ahorow no mu akyɛ sɛnea wubetumi, sɛnea wo duruyɛfo ka kyerɛ wo no. Sɛ wowɔ carpal tunnel syndrome , a, ebia wobɛte nka sɛ wo ho yeraw wo kakra, te sɛ wo ho a ɛyɛ wo yaw. Nanso ɔkwan biara nni hɔ a wobɛfa so ate ɛyaw kɛse a ano yɛ nnam nka.

Dɛn na ɛba wɔ sɔhwɛ no akyi?

Sɛ Phalen Sɔhwɛ no wie a, ebia ebehia sɛ woyɛ mfoninitwa sɔhwɛ , a ɛtwa mfonini, na ama woahwɛ sɛnea wo nsateaa, wo nsa, anaa wo ntini te. Nhwɛsoɔ:

• MRI (Magnetic Resonance Imaging) nhwehwɛmu.
• Ultrasound nhwehwɛmu a wɔyɛ.
• EMG (Electromyogram) yɛ sɔhwɛ a wɔde susuw ntini ahorow no dwumadi.

Sɛ wohu sɛ wowɔ carpal tunnel syndrome , wo duruyɛfo no bɛsa. Ɔbɛkyerɛ wo ayaresa ko a wuhia ne nea wobɛhwɛ kwan. Ɛtɔ mmere bi a, sɛ ɛho hia sɛ wɔyɛ oprehyɛn de siesie wo nsateaa a asɛe no a, wɔde wo bɛkɔ nnompe ho ɔbenfo nkyɛn .

So asiane ahorow bi wɔ Phalen Sɔhwɛ no mu?

Nokwarem no, asiane kɛse biara nni Phalen Sɔhwɛ abien no mu biara mu.

Ebia wobɛte ɛyaw anaa ahotɔ bi nka bere a wɔreyɛ sɔhwɛ no. Nanso, sɛ wowɔ carpal tunnel syndrome mpo a, nhwehwɛmu yi yɛ ntɛmntɛm yiye. Afei nso, sɛ worehyia ɔhaw pii a, wubetumi agyae bere biara. Enti, sɛ wote ɛyaw nka wɔ sɔhwɛ no fã biara mu a, hwɛ hu sɛ wobɛka akyerɛ wo duruyɛfo.

Dɛn na efi mu ba? Dɛn na wɔka kyerɛ yɛn?

Wo duruyɛfoɔ bɛkyekyɛ Phalen Nhwehwɛmu no mu aba sɛ "ɛyɛ papa" anaa "ɛnyɛ bɔne."

Phalen Nhwehwɛmu a ɛyɛ papa kyerɛ sɛ wohuu Carpal Tunnel Syndrome ho sɛnkyerɛnne ahorow bi (te sɛ akisikuru ne ɛyaw) wɔ nhwehwɛmu no mu.

Phalen Nhwehwɛmu a ɛnyɛ papa kyerɛ sɛ woanhu Carpal Tunnel Syndrome ho sɛnkyerɛnne biara bere a wokura saa gyinabea ahorow no mu no.

Saa sɔhwɛ yi mu dodow no ara yɛ nea edi mu.Ɛno kyerɛ sɛ ɛyɛ bɛyɛ 85% pɛpɛɛpɛ, titiriw sɛ wokura gyinabea no bɛboro simma biako a. Nanso, Phalen Sɔhwɛ no yɛ wo aduruyɛ mu nhwehwɛmu nyinaa fã biako pɛ. Sɛ wunya nea enye mpo a, hokwan ketewaa bi da so ara wɔ hɔ sɛ wubenya carpal tunnel syndrome . Enti, hwɛ hu sɛ wobɛka bere pɔtee a worehu wo yare no ho sɛnkyerɛnne ne sɛnea emu yɛ den no akyerɛ wo duruyɛfo.

Nsonsonoe bɛn na ɛda Tinel Nsɛnkyerɛnne ne Phalen Sɔhwɛ ntam?

Phalen’s Test ne Tinel’s Sign yɛ nipadua mu nhwehwɛmu abien a oduruyɛfo betumi ayɛ wɔ adwumayɛbea hɔ de aboa ma woahu sɛ ebia wowɔ carpal tunnel syndrome wɔ wo nsateaa mu anaa.

• Phalen Sɔhwɛ yɛ nsa a wɔde si baabi ne sɛnea wɔde keka ne ho toatoa so. Sɛ wowɔ carpal tunnel syndrome a, ebia wo nsa anaa wo nsateaa bɛyɛ mmerɛw anaasɛ ayɛ mmerɛw bere a woyɛ eyinom no.
• Tinel’s Sign yɛ akisikuru a wote nka bere a wo duruyɛfo no bɔ honam ani brɛoo wɔ ntini a asɛe no so no. Sɛ wo duruyɛfo susuw sɛ wowɔ carpal tunnel syndrome a, ɔbɛbɔ honam ani wɔ wo nsateaa no mfinimfini ntini no so . Sɛ saa tap a wɔbɔ brɛoo no ma wo nsateaa yɛ mmerɛw anaasɛ "pins-and-needles" te nka wɔ wo nsateaa mu a, ebia wowɔ carpal tunnel syndrome anaasɛ ntini mu nhyɛso foforo .

Nneɛma a ɛho hia paa a ɛsɛ sɛ wokae wɔ asɛm yi mu

Okay, enti, nneɛma atitiriw a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu ni:

• Phalen Sɔhwɛ yɛ nsa ne nsateaa gyinabea ho sɔhwɛ a ɛyɛ ntɛm na ɛnyɛ den a ebetumi aboa ma wɔahu carpal tunnel syndrome .
• Biribi titiriw biara nni hɔ a ɛsɛ sɛ wusiesie wo ho ma ansa na eyi aba.
• Sɛ wo nsateaa mu yɛ wo yaw foforo, anaasɛ wowɔ sɛnkyerɛnne ahorow te sɛ wo nsa anaa wo nsateaa a ɛyɛ mmerɛw anaasɛ ɛyɛ mmerɛw a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn . Wobetumi ahu nea ɛhaw wo pɛpɛɛpɛ na wɔama wo ayaresa a ɛho hia.

Kae sɛ, mmu w’ani ngu yare no ho sɛnkyerɛnne te sɛ eyinom so. Sɛ wohwehwɛ nnuruyɛfo afotu ntɛm a, wubetumi asiw tebea no ano.

Enti, mewɔ anidaso sɛ afei de moanya Phalen Sɔhwɛ no ho ntease pa. Sɛ wowɔ nsɛmmisa foforo bi a, ntwentwɛn wo nan ase sɛ wubebisa oduruyɛfo. Kɔ so nya apɔwmuden!

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