Ɛtɔ da bi nso a, wo nso wofe a ɛma wo ho yɛ wo hyew, ɛnte saa? Ɔfe bi mmoa wo mma wo nkɔfew phlegm ɛmfa ho sɛnea wobɛbɔ mmɔden biara. Ɛtɔ mmere bi a, wo moma so yɛ ma na ɛyɛ den ma wo sɛ wobɛhome. Ɛnnɛ, yɛrebɛka ɔfe soronko bi a ɛboa nnipa a wɔte saa na ɛnyɛ den sɛ ebetumi ayi nsu a ɛyɛ fĩ afi hɔ ho asɛm. Wɔfrɛ eyi sɛ ‘Huff Cough’. Eyi yɛ soronko kakra wɔ ɔfe a ɛyɛ daa no ho, na ɛyɛ biribi a wɔyɛ no bere a wotumi di so.
Dɛn ne ‘Huff’ ɔfe?
Sɛ yɛbɛka no tiawa a, ‘huff’ ɔfe yɛ ɔkwan a wɔahyɛ so a wɔfa so yi nsu fi ahurututu mu denam yɛn home so. Wɔsan frɛ eyi sɛ Forced Expiratory Technique (FET) . Wei kyerɛ sɛ ɛnyɛ sɛ yɛrefefe kɛkɛ.
Fa no sɛ worekɔ ahwehwɛ bi mu na worebɔ mmɔden sɛ wobɛma ayɛ sum. Nea woreyɛ no nyɛ sɛ wobɛfefe denneennen prɛko pɛ. Wobue w'ano kakra, wohome denneennen, na wohome mframa kakra ntɛmntɛm, na woka sɛ "ha...". Ɛno ne nea ɛkɔ so wɔ saa ‘huff’ ɔfe yi mu.
Sɛ yɛfefe denneennen a, mframa kwan nketenkete a ɛwɔ yɛn ahurututu mu no twetwe mpofirim. Nea ɛba ne sɛ, nsu a yɛrebɔ mmɔden sɛ yɛbɛpam no akɔhyɛ saa mframa kwan no mu. Ne saa nti, ɛmfa ho sɛnea yɛfefe denneennen no, nsu no mfi adi, na yɛn moma so te nka kɛse mpo.
Nanso wɔ saa ‘huff’ ɔfe yi mu no, esiane sɛ yɛhwɛ yɛn home so nti, mframa kwan no ntumi nkyekyere mpofirim. Sɛ yɛkura yɛn home mu sikɔne kakraa bi na afei yɛhome wɔ ɔkwan a yɛahyɛ so a, saa mframa kwan no san kɔ nsuo no akyi, na ɛma nsuo a ɛfiri ahurututu no afasuo mu no mu na ɛpia kɔ soro wɔ mframa kwan akɛseɛ no so. Afei ɛnyɛ den sɛ yebetumi de ɔfe ketewaa bi akɔfe saa nsu no afi mu. Eyi nkora ahoɔden so na ɛnsɛe oxygen.
Hena na ɔkwan yi so wɔ mfaso kɛse ma wɔn?
Saa ‘huff’ ɔfe kwan yi betumi ayɛ nea mfaso wɔ so kɛse ama nnipa pii. Ɛho wɔ mfaso titiriw ma wɔn a wɔabrɛ na wɔte ɛyaw nka esiane ɔfe bere nyinaa nti. Sɛ nhwɛso no, ebia ɛbɛyɛ den ama obi a ne ho retɔ no wɔ oprehyɛn mu anaa obi a ne koko yɛ no yaw esiane akwanhyia bi nti sɛ ɔbɛfefe sɛnea ɛsɛ. Saa kwan yi yɛ nea ɛfata yiye ma wɔn.
Nea ɛsen saa mpo no, eyi ho hia yiye ma wɔn a wɔwɔ ɔhome mu nyarewa a ɛtra hɔ kyɛ a wɔma nsu a ɛyɛ nwini bere nyinaa no.
| Aduruyɛ mu tebea | Sɛ yɛbɛka no tiawa a... |
|---|---|
| COPD (Ahurututu mu Yare a Ɛnkɔ Anim), Emphysema ne Ahurututu mu Yare a Enni sabea | Eyinom yɛ ahurututu mu nyarewa a ɛtra hɔ kyɛ a ɛma nsu mu nsu taa ba na ɛyɛ den sɛ ɔbɛhome. |
| Cystic Fibrosis a Ɛyɛ Fɛ | Eyi yɛ awosu mu tebea a ɛma nipadua no yɛ nsu a ɛyɛ den na ɛyɛ nnam. |
| Ahurututu mu yare | Tebea a mframa kwan a ɛwɔ ahurututu mu no trɛw daa, na ɛma nsu a ɛyɛ nwini boaboa ano na ɛde ɔyare mmoawa ba. |
| Ahurututu mu yare ne ɔhome a ɛwɔ soro no mu nyarewa | Nsu a ɛyɛ nwini nso ba bere a ɔyare mmoawa bi a ɛhyɛn ahurututu anaa ɔhome nhyehyɛe mu de ba no. |
| Akyi berɛmo mu opira | Saa akwanhyia ahorow yi betumi ama ntini a ɛhwɛ ɔfe so no ayɛ mmerɛw, na ama ayɛ den sɛ wobeyi nsu a ɛyɛ fĩ no afi hɔ. |
Ɔkwan bɛn so ankasa na woyɛ ‘Huff’ ɔfe?
Eyi yɛ mmerɛw yiye sɛ wɔbɛyɛ. Nanso ɛho hia sɛ wudi anammɔn a wɔatu no akyi pɛpɛɛpɛ. Ma yɛnhwɛ sɛnea yɛbɛyɛ.
| Anamɔn a wɔfa so yɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|
| 1. Fa wo ho to baabi a wo ho tɔ wo. | Tena nkongua anaa mpa so. Fa anan abien no nyinaa to fam. Ma w’akyi nyɛ tẽẽ. |
| 2. Siesie wo ho sɛ wobɛhome. | Dan wo ti kɔ soro kakra, ma wo hwene nkɔ w’anim, na bue w’ano kakra. |
| 3. Gye ahome denneennen. | Fa ahome brɛoo na emu dɔ. Hom kɔ mu kosi sɛ w’ahurututu bɛyɛ 75% ayɛ ma, a worenhyɛ mu ma koraa. |
| 4. Kura wo home mu. | Kura wo home mu sikɔne abien anaa abiɛsa. Eyi bɛboa ma mframa no asan akɔ ahurututu no mu na aboa ma nsu a ɛwɔ mu no afi hɔ. |
| 5. ‘Huff’ (home a wobɛhome) . | Afei, yi mframa fi mu nkakrankakra nanso fa ntɛmntɛm kakra . Yɛ "ha..." nnyigyei, te sɛ nea worebɔ ahwehwɛ mu sum. Eyi pia nsu a ɛwɔ mframa kwan nketewa no mu no kɔ mframa kwan akɛse no mu. |
| 6. Tia mu bio | Tia saa ‘huffing’ yi mu pɛnkoro anaa mprenu bio. Eyi bɛboa ma nsu a ɛyɛ fĩ no aba soro ntɛm. |
| 7. Awiei koraa no, ɔfe. | Afei ɔfe denneennen pɛnkoro na ama nsu a aboaboa ano wɔ wo menewam no afi hɔ. Afei nsuo no bɛpue ntɛm. |
Kae saa nneɛma yi nso.
- Mfa w’anom nhome denneennen bere a woafefe akyi pɛɛ. Saa a wobɛyɛ no betumi ama ayɛ den sɛ wobedi ɔfe no so bio.
- Nom nsu pii da mũ no nyinaa. Sɛ wonom nsu a, nsu a ɛwɔ mu no nyɛ den pii na ɛyɛ nsu. Eyi ma ɛyɛ mmerɛw sɛ wobɛpam.
- Sɛ wode aduru a ɛma ahurututu mu trɛw (sɛ nhwɛso no, afiri a wɔde home) redi dwuma a, sɔ ‘huff’ ɔfe yi hwɛ wɔ simma kakraa bi akyi bere a woanom akyi . Wubetumi nso ayɛ eyi bere biara a wobɛte nka sɛ nsu ayɛ wo moma so.
Mfaso bɛn na ɛwɔ ‘huff’ ɔfe so?
Mfaso kɛse a ɛwɔ saa kwan yi so ne sɛ eyi nsu a ɛyɛ nwini na ɛde ba, sen sɛ ɛbɛkyere no wɔ mframa kwan no mu.
Esiane sɛ mframa kwan no ntumi ntwitwiw mpofirim te sɛ ɔfe a ɛyɛ daa nti, saa kwan yi boa ma ɛyɛ mmerɛw sɛ ɛbɛpam nsu a ɛyɛ fĩ a ɛnkyere mu.
Mfaso afoforo bi ne:
- Ɛnyɛ ɔbrɛ kɛse wɔ nipadua no so sen apɔw-mu-teɛteɛ a emu yɛ den a ɛyɛ daa.
- Obi a ne koko yɛ no yaw anaa bere a wɔayɛ no oprehyɛn akyi no nte yaw pii.
- Eyi nkora ahoɔden so, enti nnipa a wɔn home mu yɛ den no nte ɔbrɛ nka.
Ɛnyɛ papa sɛ nsuo bɛboaboa ano wɔ ahurututu mu. Sɛ ɛba saa a, ebetumi ama obi anya ɔyare mmoawa . Enti, ɛho hia yiye sɛ wusua sɛnea wobeyi nsu a ɛyɛ nwini afi ahurututu no mu yiye.
Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Sɛ wowɔ ɔhome mu yare a enni sabea te sɛ COPD, anaasɛ wowɔ ɔfe a ɛkɔ so a nsu a ɛyɛ fĩ wom a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa ansa na woasɔ saa kwan yi ahwɛ.
Ɛwom sɛ eyi yɛ ɔkwan a mfaso wɔ so kɛse de, nanso ebia ɛremfata obiara. Wo duruyɛfo betu wo fo wɔ sɛ ebia ɔkwan yi fata wo a egyina w’ayaresa tebea ne sɛnea wobɛyɛ no pɛpɛɛpɛ so. Ɛtɔ mmere bi nso a wubetumi anya apɔw-mu-teɛteɛ ho ɔyaresafo ma watete wo wɔ saa kwan yi so. Enti, nyansa wom sɛ wubedi kan ahwehwɛ aduruyɛ mu afotu, sen sɛ w’ankasa wubesi gyinae.
Nkrasɛm a Wɔde Kɔ Fie
- ‘Huff’ ɔfe nyɛ ɔfe a ɛyɛ daa kɛkɛ. Ɛyɛ ɔkwan titiriw a wɔfa so yi nsu a ɛwɔ ahurututu mu no fi hɔ ntɛmntɛm na wontumi nni so.
- Saa kwan yi yɛ mmerɛw ma nipadua no, ɛnyɛ yaw pii, na ɛmma ahoɔden nsɛe sen sɛ wobɛfefe denneennen.
- Eyi so wɔ mfaso kɛse ma nnipa a wɔwɔ ahurututu mu nyarewa a ɛtra hɔ kyɛ te sɛ COPD.
- Ɛnyɛ papa sɛ wobɛma nsu a ɛyɛ fĩ aboaboa ano wɔ ahurututu mu, efisɛ ebetumi de nyarewa aba.
- Ansa na wobɛsɔ saa kwan yi ahwɛ no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn. Ɔbɛkyerɛ wo sɛ ɛfata wo ne sɛnea wobɛyɛ no pɛpɛɛpɛ.
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