So wo nso wowɔ ayamtu? Momma yɛnhu nkɛntɛnso a anibere wom a sigaretnom betumi anya wɔ ayamtu so!

Sɛ wowɔ ayamtu a, ebia wunim dedaw sɛ w’ahurututu yɛ nkate kɛse na ɛyɛ n’ade ntɛm wɔ nneɛma ho. Sɛ wo ne biribi a womfa wo nsa nka (yɛfrɛ eyinom ``triggers'') a, sɛnkyerɛnne te sɛ ahurututu, ɔfe, ne ahome a ɛyɛ den betumi aba. Ɛtɔ mmere bi a, saa nneɛma yi betumi ayɛ ahometew kɛse, ɛnte saa?

Abusuabɔ bɛn na ɛda sigaretnom ne ayamtu ntam?

So wunim ampa sɛ ade a ɛma ɛyɛ den ma obi a ɔwɔ ayamtu, kyerɛ sɛ, ade a enye koraa a ɛma ayamtu yɛ kɛse ne sigaretnom . Eyi nyɛ sigaret, sigaret nko, na mmom paipu nso, anaa mpo `(Vaping)`, a mmerante ne mmabaa ani gye ho nnansa yi, wusiw biara pira obi a ɔwɔ ayamtu kɛse. Wusiw a ɛba bere a nnipa afoforo nom sigaret mpo, kyerɛ sɛ, `(Wusiw a Ɛto so Abien),` no wɔ hokwan kɛse sɛ ɛbɛma wo ɔfe ne ahome a ɛyɛ den no ayɛ kɛse. Fa no sɛ, sɛ obi nom sigaret bere a wowɔ bɔs mu a, wo nso wobɛhome saa wusiw no, ɛnte saa? Saa na ɛka wo.

Sɛnea Oduruyɛfo Rachel Taliercio a ɔyɛ ɔhome ho ɔbenfo kyerɛ no, sigaretnom yɛ ade titiriw a ɛma ayamtu mu yɛ den. Enti ɔkyerɛkyerɛ sɛnea yebetumi abɔ yɛn ho ban afi wusiw yi ho.

Sɛ wonom sigaret bere a wowɔ ayamtu a, dɛn na ɛba?

Fa no sɛ, sɛ wonom sigaret biako anaa abien da biara mpo a, sɛ wohome saa wusiw no a, nneɛma a epira a ɛwɔ mu no kɔhyɛ wo mframa kwan a ɛyɛ mmerɛw na ɛyɛ nwini no mu. Enti sɛ woyɛ obi a ɔwɔ ayamtu na woda so ara nom sigaret a, w’ahurututu wɔ nhyɛso kɛse ase bere nyinaa. Ɔkwan foforo so no, w'ahurututu yɛ "abufuw" bere nyinaa. Eyi kyerɛ sɛ ebia wubenya ayamtu ho sɛnkyerɛnne mpɛn pii. Ɛda adi kɛse sɛ wubenya ayamtu asen obi a ɔwɔ ayamtu a ɔnnom sigaret.

" Ɛmfa ho sɛnea wonom sigaret anaasɛ wonom vape kakraa bi no, ebetumi apira wo ne w'ahurututu kɛse, " Oduruyɛfo Talliercio si so dua bio.

Nea ɛka sɛ ɛyɛ ade titiriw a ɛma ayamtu mu yɛ den mpɛn pii no, sigaretnom nso ma:

• Nsõ a ɛkɔ soro: Eyi ma nneɛma a epira boaboa ano wɔ wo mframa kwan mu, na ɛma ɛyɛ den sɛ wobɛhome. Eyi na ɛde ɔfe ba.
• Ɛsɛe wo home kwan: Sɛnea nkannare sɛe paipu nhyehyɛe a ɛyɛ mmerɛw no, saa ara na wusiw sɛe wo home kwan.
• Ɛma asiane a ɛwɔ hɔ sɛ obi benya ahurututu mu kokoram ne ahurututu mu nyarewa afoforo no yɛ kɛse: Eyi yɛ biribi a obiara nim. Nanso asiane yi dɔɔso mpo ma obi a ɔwɔ ayamtu.

Nkɛntɛnso a sigaret a wɔde di dwuma de di dwuma nya wɔ ayamtu so

Sɛ woannom sigaret mpo a, sigaret a wɔde di dwuma, wusiw a nnipa afoforo home no betumi aka wo ayamtu no. Nnuru bɛboro 7,000 na ɛwɔ tawa wusiw mu. Ɛno yɛ dodow a ɛyɛ nwonwa, ɛnte saa? Wonim sɛ emu 69 de kokoram ba.

Nea ɛyɛ nwonwa no, wusiw nkae a ɛwɔ dan mu nneɛma ne ntade so mpo (yɛfrɛ eyi ``Thirdhand Smoke'') betumi ama ayamtu ho sɛnkyerɛnne ayɛ kɛse na ɛde ɔhome mu nyarewa aba mpanyimfo ne mmofra nyinaa mu. Eyi kyerɛ sɛ bere a obi anom sigaret wɔ dan bi mu mpo akyi no, nneɛma a epira a efi saa sigaret no mu no da so ara tumi tra saa dan no mu.

Oduruyɛfo Talliercio ka sɛ: “ Eyi te saa titiriw wɔ mmofra nkumaa fam, efisɛ wɔn ahurututu da so ara yɛ nketewa na ɛrenyin .” "Mmofra nkumaa taa nya ayamtu ho sɛnkyerɛnne bere a wɔde wɔn ho hyɛ sigaret a wɔde di dwuma mu. Afei nso, mmofra a wɔn maamenom nom sigaret bere a na wɔyem no taa nya ayamtu bɛyɛ mpɛn du. "

Susuw ho hwɛ, ɛtɔ da bi a yɛde yɛn mma to asiane a ɛte sɛɛ mu a yennim, ɛnte saa? Sɛ obi nom sigaret wɔ fie hɔ a, ɛsɛ sɛ yɛte sɛnea epira mmofra no ase. Ɛte sɛ nea wɔremene wɔn home.

Sɛ migyae sigaretnom a, so me ayamtu no bɛyɛ yiye?

Afei ebia woresusuw sɛ, "Ɛyɛ, so me ayamtu no bɛsa koraa sɛ migyae sigaretnom a?" Nokwasɛm ne sɛ, sigaretnom a wubegyae no rensa wo ayamtu no koraa. Efisɛ ayamtu taa yɛ tebea a enni sabea, a ɛkyerɛ sɛ ɛyɛ biribi a ɛkɔ so. Nanso, wo sɛnkyerɛnne ahorow no betumi atew kɛse. Ɛno yɛ asɛm kɛse, ɛnte saa?

Sɛnea Amerika Ahurututu Fekuw kyerɛ no, bere a wugyaee sigaretnom no:

• Ɔfe a ɛwɔ wo home kwan mu no so bɛtew.
• Ɔfe a ɛwɔ ahurututu mu no so tew.
• Asiane a ɛwɔ hɔ sɛ ahurututu no bɛsɛe bio na ahurututu mu nyarewa afoforo anya no so tew.
• Nea ɛho hia sen saa no, mpɛn dodow a wo ayamtu no taa ba no nso so bɛtew kɛse.

Oduruyɛfo Talliercio bɔ amanneɛ sɛ: "Sɛ wugyae sigaretnom a, w'ahurututu ne w'ahurututu fi ase sa yare. Wobɛhome ayɛ mmerɛw na wo ɔfe so atew, ebia ebefi hɔ koraa mpo." "Esiane sɛ ayamtu betumi ayɛ tebea a enni sabea nti, ɛho hia sɛ wo ne w'akwahosan kuw no kɔsra w'akyi daa de susuw wo ayamtu ano aduru nyinaa ne nnuru a worenom ho."

Ɔkwan bɛn so na wobetumi agyae sigaretnom na ama ayamtu atu mpɔn?

Yɛn nyinaa nim sɛ sigaretnom a yebegyae no nyɛ mmerɛw. Ɛyɛ su, enti ɛyɛ den sɛ wubegyae prɛko pɛ. Enti, sɛ wuhia mmoa a, nfɛre da sɛ wobɛsrɛ. W’abusua oduruyɛfo anaa akwahosan ho ɔyaresafo foforo betumi ama wo nneɛma a wuhia. Sɛ nhwɛso no, nnuru a wɔde boa nicotine ananmu (NRE) te sɛ anom anaa aduru a wɔde hyɛ nipadua no mu betumi aboa wo ma woagyae su no nkakrankakra.

Sɛ wusi gyinae sɛ wubegyae sigaretnom wie a, ka wo gyinaesi no ho asɛm kyerɛ nnipa a wunim wɔn na wowɔ wɔn mu ahotoso. Afei wobetumi aboa wo mmɔdenbɔ no na wɔama woatwe wo ho afi nneɛma a ebetumi asiw wo kwan ho. Oduruyɛfo Tagliarzio tu fo sɛ: “Sɛ wo hokafo anaa w’abusua mufo afoforo nom sigaret a, ma wɔnhu asiane a ɛwɔ sigaretnom mu na hyɛ wɔn nkuran sɛ wɔn nso nnyae.” Ofie tebea nso ho hia yiye. Sɛ mobom yɛ adwuma a, ɛda adi sɛ wubedi nkonim sen sɛ mo nkutoo na moreyɛ.

Wubetumi nso ayɛ saa nneɛma yi na ama wo ayamtu no atu mpɔn na woagyae sigaretnom koraa:

• Yi wo sigaret, vape, filter, kanea, ne ashtrays nyinaa fi hɔ. Sɛ wunya eyinom wɔ baabi a obiara behu a, ebetumi ama woapɛ sɛ wufi ase bio.
• Kɔka kuw anaa adesuakuw bi a wɔboa wo ho ma wɔmmoa wo ma wugyae sigaretnom. Sɛ wo ne nnipa a wɔn nso wɔrebɔ mmɔden sɛ wobegyae no bɛkasa a, ɛhyɛ nkuran kɛse.
• Kwati tebea horow a ɛma wopɛ sɛ wonom sigaret. Sɛ nhwɛso no, wɔsɔ nnipa binom hwɛ sɛ wɔbɛnom sigaret bere a wɔne wɔn nnamfo wɔ hɔ anaa bere a wɔrenom tii no. Hu tebea horow a ɛtete saa na twe wo ho fi ho. Mmom no, fa yɛ biribi foforo.
• Ma w’adwene ne nkate fam akwahosan ntu mpɔn. Ɛtɔ mmere bi a, adwennwen nso tumi ma obi nom sigaret. Enti hwehwɛ akwan a wobɛfa so agye w’ahome.
• Fa adwene mu nhumu ne ahome a emu dɔ ho akwan horow di dwuma. Eyi bɛboa wo ma w’adwene adwo na woadi ɔpɛ a wowɔ sɛ wobɛnom sigaret no so.
• Kɔ so yɛ nnam. Nneɛma te sɛ apɔw-mu-teɛteɛ ne nantew ye ma wo nipadua ne w’adwene akwahosan. Wɔma ahurututu mu dwumadi nso tu mpɔn.

Ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae ne

Ɛnka akyi dodo da sɛ wobɛyɛ nsakrae pa ama w’akwahosan. Sɛ wo ayamtu ho sɛnkyerɛnne rema wo da biara da asetra ayɛ den a, sigaretnom a wubegyae no betumi aboa ma adesoa a ɛda w’ahurututu so no so atew na aboa wo ma woahome ntɛmntɛm.

Mma wo werɛ mmfi sɛ, sɛ wohu sɛ ɛyɛ den sɛ wo nkutoo wobɛfa saa akwantu yi mu a, ɛbɛyɛ papa sɛ wobɛhwehwɛ aduruyɛ mu afotu. Wɔbɛboa wo ma woagyae saa su yi sɛnea nyansahu akwan kyerɛ no. W’ahurututu bɛda wo ase!

` Sigaretnom, ayamtu, ɔhome mu yare, ahurututu, akwahosan, sigaret, sigaretnom