So wote nka nso sɛ woabrɛ bere nyinaa, wo ho yɛ den, na ɛyɛ den ma wo sɛ wode w’adwene besi biribi so? Ɛtɔ mmere bi a yesusuw sɛ eyi yɛ ɔbrɛ a ɛfata a adwuma a yɛyɛ boro so de ba. Nanso ebetumi ayɛ sɛnkyerɛnne a efi yɛn nipadua mu nso. Titiriw no, hokwan kɛse wɔ hɔ sɛ eyi betumi ayɛ Vitamin B12 a Wonnya Ho sɛnkyerɛnne . Ɛwom sɛ nnipa dodow no ara wɔ Vitamin B12 dodow a ɛfata wɔ wɔn nipadua mu de, nanso ebinom nni bi. Ɛnnɛ, momma yɛnka nea enti a yɛn nipadua nni vitamin a ɛsom bo yi a ɛdɔɔso, nea ɛde ba, ne nea ɛsɛ sɛ yɛma yɛn ani da hɔ ho asɛm.
Dɛn nti na vitamin B12 ho hia yɛn nipadua saa?
Susuw yɛn nipadua ho sɛ afiri a ɛyɛ den. Sɛ afiri yi bɛyɛ adwuma yiye a, ɛsɛ sɛ enya pɛtro ne ngo dodow a ɛfata. Vitamin B12 yɛ saa aduannuru a ɛho hia a yɛn nipadua hia no mu biako.
Sɛ yɛbɛka no tiawa a, vitamin B12 ho hia titiriw ma:
- Sɛnea ɛbɛyɛ na yɛayɛ mogya mu nkwammoaa kɔkɔɔ: Saa mogya mu nkwammoaa kɔkɔɔ yi de mframa pa kɔ yɛn nipadua mu nyinaa. B12 ho hia na ama wɔahyehyɛ no yiye. Sɛ B12 nnɔɔso a, mogya a ɛtɔ kɔ nipadua mu, anaa sɛnea yɛfrɛ no, mogya a ɛtɔ kɔ nipadua mu no betumi aba.
- Sɛnea ɛbɛyɛ a ntini ahorow no akwahosan: Yɛn ntini hia B12 na ama ayɛ adwuma yiye na akura ahobammɔ a ɛkata so (myelin sheath) a atwa ho ahyia no mu. B12 a enni nipadua mu no betumi de ɔhaw ahorow te sɛ nsa ne anan a ɛyɛ mmerɛw, ne nkate a ɛyera aba.
- Amemene no dwumadi: B12 nso nya nkae, adwene a wɔde si biribi so, ne amemene no akwahosan nyinaa so nkɛntɛnso.
Sɛ wobu ani gu vitamin B12 a enni nipadua no so a, ebetumi anya koma, ntini, ne amemene mpo so nkɛntɛnso a emu yɛ den bere tenten. Enti, ɛho hia paa sɛ yehu eyi.
Dɛn ne nneɛma atitiriw a ɛde B12 a enni nipadua mu ba?
Okay, afei momma yɛnhwɛ nea enti a nnipa binom nni saa vitamin yi. Ɛnyɛ ade biako pɛ nti na ɛte saa, na mmom pii. Sɛ wo duruyɛfo susuw sɛ wowɔ B12 dodow a ɛba fam a, obedi kan ahwɛ sɛ wowɔ saa tebea horow yi bi anaa.
1. Tebea bi a wɔfrɛ no Pernicious Anemia
Ebia eyi bɛyɛ te sɛ asɛmfua a ɛyɛ hu, nanso nokwarem no, ɛyɛ mmerɛw koraa sɛ wobɛte ase. Sɛ yɛbɛka no tiawa a, ɛyɛ mfomso ketewaa bi a yɛn ankasa nipadua mu ahoɔden a ɛko tia nyarewa no adi .
Wɔ yɛn yafunu mu, kyerɛ sɛ, wɔ yafunu mu no, wɔyɛ protein soronko bi a ɛboa ma yɛtwe vitamin B12 fi aduan a yedi mu. Wɔfrɛ eyi ‘Intrinsic Factor’ (IF) . Sɛnea wuhia safe na woabue lock no, saa ara na wuhia safe yi a wɔfrɛ no IF yi na ama woatwe B12.
Wɔ mogya a ɛtɔ kɔ nipadua mu a ɛsɛe ade mu no, yɛn nipadua no mu tumi a ɛko tia nyarewa no di mfomso tow hyɛ nkwammoaa a ɛwɔ yafunu no mu a ɛyɛ IF no so. Enti sɛ IF gyae yɛ a, ɛmfa ho sɛnea yedi B12 no, yɛn nipadua ntumi nnye.
Ayaresa:Kan no na wɔfrɛ eyi ‘pernicious’, nanso seesei ɛnyɛ biribiara a ɛsɛ sɛ wosuro. Ayaresa ahorow a etu mpɔn yiye wɔ hɔ a wɔde sa no. Mpɛn pii no wo duruyɛfo bɛkyerɛw wo B12 aduru . Mfiase no, wubefi ase bɛyɛ pɛnkoro dapɛn biara, na sɛ wo B12 dodow san ba sɛnea na ɛte kan no a, ebia ebehia sɛ wonom aduru a wɔde twitwiw wo ɔsram biara anaa nea wɔde ma wo kɛse wɔ wo nkwa nna nyinaa mu. Sɛ w’ani nnye nnuru a wɔde twitwiw wo mu anaa nnuru a wɔde twitwiw wo ho a, nnuru a wɔde petepete wo hwene mu nso wɔ hɔ a wɔde B12 petepete wo ho. Wo ne wo duruyɛfo nkasa na ɔnkyerɛ nea eye ma wo.
2. Onyin ne yafunu mu nsakrae
Bere a nkurɔfo nyin, titiriw bere a wɔadi mfe 50 akyi no , wobetumi anya tebea bi a wɔfrɛ no atrophic gastritis . Eyi ne bere a yafunu no afasu yɛ tratraa na yafunu mu acid a ɛba no so tew.
Hydrochloric acid boa ma ɛtetew vitamin B12 fi protein ahorow a ɛwɔ aduan a yedi mu no mu na ɛma nipadua no tumi twetwe. Enti sɛ acid yi nnɔɔso a, ɛbɛyɛ den sɛ wɔbɛtwe B12 afi aduan mu.
Nanso asɛmpa bi wɔ hɔ. Ɛwom sɛ ɛyɛ den ma nnipa a wɔwɔ saa tebea yi sɛ wɔbɛtwe B12 afi aduan mu de, nanso ɛnyɛ den sɛ wɔbɛtwe B12 afi vitamin a wɔde ma anaa nnuan a wɔahyɛ no den mu. Ɛno nti na wɔhyɛ nnipa a wɔadi boro mfe 50 fo sɛ wonnya B12 mfi saa mmeae yi. Nanso, ɛbɛyɛ papa sɛ wubebisa wo duruyɛfo no dodow a ɛfata ma wo ho asɛm.
Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi nni B12?
Sɛ B12 a enni nipadua no mu ba a, nipadua no ma yenya nsɛnkyerɛnne ahorow. Nsɛnkyerɛnne no bi abu so araa ma yebetumi adi mfomso aka sɛ ɛyɛ nyarewa afoforo. Hwɛ pon a ɛwɔ ase ha no mu na hwɛ sɛ saa sɛnkyerɛnne ahorow yi te sɛ nea wunim anaa.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkate / Nkyerɛkyerɛmu |
|---|---|
| Ɔbrɛ ne mmerɛwyɛ a ɛtaa ba | Sɛ́ wobɛte nka sɛ wunni nkwa ɛmfa ho sɛnea wobɛda no, sɛ wote nka sɛ woabrɛ bere a woayɛ adwuma ketewaa bi mpo awie no. |
| Wora a ɛyɛ mmerɛw anaasɛ ɛyɛ kɔkɔɔ | Honam ani kɔla a ɛsakra esiane mogya mu nkwammoaa kɔkɔɔ a ɛte apɔw a enni hɔ nti. |
| Nsa ne anan a ɛyɛ mmerɛw | Ɛte sɛ nea ntɛtea nantew, anaasɛ wɔde nnade rebɔ wo. Eyi yɛ nkɛntɛnso a ɛwɔ ntini ahorow no so. |
| Ɛyɛ den sɛ wobɛnantew ne sɛ wobɛkari pɛ | Nkate a ɛne sɛ worenkari pɛ bere a worenantew, te sɛ nea wuntumi nkari pɛ. |
| Tɛkrɛma a ɛyɛ yaw na ɛyɛ kɔkɔɔ | Tɛkrɛma no betumi ahonhon, ayɛ kɔkɔɔ, na ayɛ mmerɛw. Ano nso betumi ayɛ akuru. |
| Nkae a ɛyera ne adwene a ɛyɛ basaa | Nneɛma a wo werɛ fi, adwene a wontumi mfa n’adwene nsi biribi so, ne ɛtɔ mmere bi a ahomegye a wonni. |
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa bere tenten a, ɛho hia sɛ wohwehwɛ aduruyɛfo afotu.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin B12 ho hia ma yɛn ntini, mogya, ne amemene akwahosan.
- Ɔbrɛ a ɛtaa ba, honam ani yɛ fitaa, ne akwaa a ɛyɛ mmerɛw no betumi ayɛ B12 a enni nipadua no ho sɛnkyerɛnne a ɛtaa ba.
- Mogya a ɛtɔ mogya a ɛsɛe ade ne atrophic gastritis a ɛba bere a obi nyin no yɛ nnuruyɛ mu nneɛma atitiriw abien a ɛde B12 a enni nipadua no mu ba.
- Sɛ woyɛ vegan anaa afifide mu aduan a, asiane kɛse wom sɛ wubenya B12 a enni hɔ.
- Mfa sɛnkyerɛnne ahorow nkutoo so nhu tebea bi da na fi ase nom vitamin nnuru. Nea edi kan no, kɔ wo duruyɛfo nkyɛn , hwehwɛ nea ɛde sintɔ no ba ankasa, na nya ayaresa a ɛfata.
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