Sɛ́ ɔbea no, ɛyɛ ade a ɛfata sɛ wobɛte ehu ne ehu kakra nka bere a wote nsɛmfua "nufu mu kokoram," ɛnte saa? Nanso sɛ́ anka yebesuro no, eye kɛse sɛ yebehu yɛn nipadua ho nsɛm yiye, titiriw yɛn nufu. Efisɛ afei, sɛ nsakrae bi ba a, yebetumi ahu ntɛm. Ɛno nti na ɔkwan tiawa yi wɔ hɔ a wɔfrɛ no Breast Self-Exam . Eyi yɛ biribi a wubetumi ayɛ wɔ fie.
Dɛn ne Nufu mu Ho Nhwehwɛmu?
Sɛ yɛbɛka no tiawa a, eyi yɛ ɔkwan a w’ankasa wofa so hwehwɛ wo nufu mu, anammɔn biara. Eyi botae titiriw ne sɛ wubesua nea wo nufu yɛ "normal" ma. Ɛne sɛ, sɛnea ɛbɛyɛ a wubenya sɛnea wo nufu taa yɛ ne sɛnea ɛte nka ho adwene pa. Afei, sɛ nsakrae bi ba da bi a ɛyɛ soronko a, wubetumi ahu no ntɛm.
Nanso ɛho hia sɛ wokae eyi. Saa nhwehwɛmu a wɔyɛ wɔ fie yi nyɛ nea wɔde besi nufu mu nhwehwɛmu a wo duruyɛfo bɛyɛ anaasɛ nhwehwɛmu titiriw te sɛ mammogram ananmu da. Akyinnye biara nni ho sɛ ɛsɛ sɛ woma oduruyɛfo hwehwɛ wo nufu mu bere ne bere mu na sɛ ɛho hia a, woyɛ kokoram ho nhwehwɛmu.
Nanso nhwehwɛmu ada no adi sɛ mmea pii a wonya nufu mu kokoram ka sɛ ade a edi kan a wohui ne akisikuru bi a wɔtee nka sɛ wɔwɔ fie. Enti sɛ wunim nea ɛfata wɔ wo nufu mu a, sɛ wuhu nsakrae bi a, wubetumi aka akyerɛ wo duruyɛfo ntɛm ara.
Bere bɛn na eye sen biara a ɛsɛ sɛ woyɛ sɔhwɛ yi?
Nnuruyɛfo kamfo kyerɛ sɛ wɔnyɛ nhwehwɛmu yi da koro ɔsram biara . Bere a ɛnyɛ ɛno nkutoo ne ɔkwan a wotumi de ho to so a wobɛfa so ahu kokoram no, ɛyɛ nneɛma a eye sen biara a wubetumi ayɛ wɔ fie de aboa ma wo nufu ayɛ yiye no mu biako.
Sɛ woda so ara kɔ nna mu daa a, bere a eye sen biara a wode bɛyɛ sɔhwɛ yi ne bere a woakɔ nna no akyi pɛɛ. Ntease bi wɔ hɔ a enti ɛte saa. Ansa na wo bra bɛba ne bere a worekɔ nna mu no, ebia wo nufu ho ahonhon kakra, ɛyɛ yaw, na ɛyɛ kurukuruwa esiane nsakrae a ɛba wo nipadua mu wɔ hormone mu nti. Ɛno yɛ ade a ɛfata. Enti, sɛ wo nna wie a, wo nufu bɛsan ayɛ sɛnea na ɛte kan no. Wubetumi anya mfonini a emu da hɔ denam wɔn a wobɛhwɛ mu saa bere no so.
Ɔkwan bɛn so ankasa na woyɛ saa nufu mu nhwehwɛmu yi?
Ɛsɛ sɛ wɔyɛ sɔhwɛ yi wɔ afã abien. Biako ne nhwehwɛmu a wɔde aniwa hu . Ɔfoforo no yɛ nipadua mu nhwehwɛmu .
Ade foforo a ɛsɛ sɛ wokae ne sɛ ɛnyɛ wo nufu nkutoo na ɛwɔ wo nufu mu. Ɛtrɛw kɔ wo nsateaa, wo kɔn mu dompe, ne wo yafunu atifi. Enti, sɛ worehwehwɛ wo nufu mu a, ɛsɛ sɛ wokata baabi no nyinaa. Sɔhwɛ no nyinaa begye simma kakraa bi pɛ.
1. Nhwehwɛmu a Wɔyɛ wɔ Aniwa so
Sɛ wobɛyɛ eyi a, kɔ ahwehwɛ anim. Yi wo soro ntade nyinaa na di anammɔn yi akyi.
| Anamɔn a wɔfa so yɛ | Nea ɛsɛ sɛ woyɛ ne nea ɛsɛ sɛ wohwɛ so yiye |
|---|---|
| Anamɔn 1: Fa wo nsa to fam. | Gyina ahwehwɛ anim tẽẽ, na fa wo nsa to w’afã. Afei hwɛ wo nufu no yiye sɛ ebia nsakrae biara bɛba wɔ ne nsusuwii, ɛho ahonhon, nsunsuanso, anaa nufu no gyinabea mu anaa. |
| Anamɔn 2: Ma wo nsa abien no nyinaa so kɔ soro. | Afei ma wo nsa so tẽẽ kɔ soro wɔ wo ti so. Bio nso, sɛnea na woyɛ kan no, hwɛ sɛ nsakrae biara aba wo nufu, wo honam ani, anaa wo nufusu mu. |
| Anamɔn 3: Fa wo nsa to w’asen so. | Bere a wode wo nsa ahyɛ w’asen mu no, fa wo ho to w’anim kakra sɛnea ɛbɛyɛ a wo koko mu ntini no mu ayɛ den. Bere a wokura saa gyinabea yi mu no, hwɛ wo nufu no yiye bio hwɛ sɛ ebia nsakrae koro no ara wɔ mu anaa. |
2. Nipadua mu Nhwehwɛmu
Wobetumi afa akwan abien so ayɛ sɔhwɛ yi: gyinabea ne da. Wɔ akwan abien no nyinaa mu no, nea ɛka sɔhwɛ no ho ne sɛ wode wo nsateaa bɛhyɛ nufu no mu ntini no so.
Gyinabea sɔhwɛ
Nnipa pii yɛ sɔhwɛ yi bere a wɔreguare efisɛ ɛnyɛ den yiye sɛ wobɛte nka bere a wode wo nsateaa tu mmirika wɔ honam ani samina so no.
- Di kan fa wo nsa nifa hwɛ wo nufu benkum. Afei fa wo nsa benkum hwɛ wo nufu nifa.
- Fa wo mfinimfini nsateaa abiɛsa no pads di dwuma.
- Te nufu biako fã biara nka. Di kan fa nhyɛso a emu nyɛ den di dwuma. Afei fa nhyɛso a emu yɛ den di dwuma.Awiei koraa no, fa nhyɛso a emu yɛ den kakra . Ɛho hia sɛ wɔsɔ nhyɛso dodow abiɛsa no nyinaa hwɛ wɔ saa kwan yi so.
- Hwehwɛ akuru, nea ɛyɛ den, anaa nsakrae foforo biara.
- Ɛdenam wo nsateaa a wobɛkanyan no kurukuruwa so no, wubetumi ahwehwɛ nufu no fã biara mu a worennyae sɛ wobɛbɔ.
- Hwɛ hu sɛ wobɛhwɛ baabi a ɛbɛn abasa no nso.
- Hwɛ baabi a ɛyɛ sum a atwa nufu no ho ahyia (areola) na pia nufu no mu hwɛ sɛ nsu bi fi mu (discharge).
- Afei san yɛ saa anammɔn yi ma nufu foforo no.
Nhwehwɛmu a wɔde wɔn ho to fam
Sɛ woyɛ nhwehwɛmu yi bere a woda mpa so a, nufu no mu ntini no trɛw petee wɔ mpa no ani, na ɛma ɛyɛ mmerɛw sɛ wubehu akisikuru. Saa kwan yi fata obi a ne nufu yɛ akɛse titiriw.
- Nea edi kan no, da mpa no so, fa pillow to wo mmati nifa ase, na fa wo nsa nifa si wo ti akyi.
- Afei, fa wo nsa benkum mfinimfini nsateaa no hwehwɛ wo nufu nifa no fã biara mu yiye.
- Sɛnea na ɛte kan no, fa nhyɛso a emu yɛ hare, ɛyɛ mfinimfini, ne nea emu yɛ duru sɔ hwɛ.
- Hwɛ hu sɛ wobɛhwɛ abasa no ho, akosi kɔn dompe no ho, ne nufu no ho.
- Mia nufu no mu na hwɛ sɛ nsu bi fi mu ba anaa.
- Afei fa pillow no kɔ wo mmati benkum ase, fa wo nsa benkum to wo ti akyi, na fa wo nsa nifa hwɛ wo nufu benkum no saa ara.
Ɔhaw bɛn na ebetumi asɔre bere a wɔreyɛ sɔhwɛ yi?
Ɛwom sɛ mfaso wɔ saa ankasa sɔhwɛ yi so de, nanso ɛtɔ mmere bi a ɔhaw abien betumi asɔre.
1. Sɛ wosusuw ho sɛ ade a wɔde besi aduruyɛ mu nhwehwɛmu ananmu: Nnipa binom susuw sɛ esiane sɛ wobetumi ayɛ nhwehwɛmu yi wɔ fie nti, enhia sɛ wɔkɔ oduruyɛfo nkyɛn anaasɛ wɔyɛ wɔn nufu mu nhwehwɛmu. Eyi yɛ mfomso koraa. Eyi yɛ biribi a wubetumi ayɛ de akyerɛkyerɛ wo ho wɔ wo nipadua ho ara kwa.
2. Ehu ne dadwen a ɛho nhia: Sɛ wote nka sɛ biribi te sɛ akisikuru a, ebia wubesuro sɛ ebia ɛbɛyɛ kokoram. Nanso nokwarem no, akuru dodow no ara a wɔte nka wɔ nufu no mu no nyɛ kokoram. Enti mma ɛnhaw wo a ɛho nhia.
Kae sɛ ebia mmea binom fi awosu mu wɔ nufu mu ntini a ɛyɛ kurukuruwa. Sɛ wohwɛ wo nufu mu ɔsram biara a, wobɛte nea ɛfata ma wo nipadua ne nsakrae a aba nnansa yi no ase.
Nsakrae bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?
Sɛ wuhu nsakrae a edidi so yi mu biara a, mma ɛnhaw wo pii wɔ ho na kɔ wo duruyɛfo nkyɛn ntɛm ara.
| Feature a ɛsɛ sɛ wode w’adwene si so | Nkyerɛmu |
|---|---|
| Akuru a ɛyɛ kurukuruwa anaasɛ ɛyɛ den | Sɛ wote nka sɛ nufu no mu ntini foforo anaasɛ ɛyɛ den wɔ nufu mu ntini a na enni hɔ kan no mu. |
| Nufusu mu nsu a ɛtɔ | Sɛ wunnyinsɛn anaasɛ worenom nufu a, nsu a efi nufu no mu (titiriw mogya anaa bruu). |
| Honam ani nsakrae | Wora a ɛyɛ mmerɛw, ɛyɛ kɔkɔɔ, ɛho ahonhon, anaasɛ ntini a ɛyɛ kɛse a ɛte sɛ borɔdɔma a wɔabɔ no akuturuku. |
| Nufusu no sesa | Nufu a ɛdannan anaasɛ nsakrae a ɛkɔ baabi a nufu a kan no na ɛte sɛ nea ɛwɔ hɔ no kɔ. |
Oduruyɛfo no bɛhwɛ wo na sɛ ɛho hia a, ɔde wo bɛkɔ akɔyɛ nhwehwɛmu foforo te sɛ ultrasound anaa mammogram.
Nkrasɛm a Wɔde Kɔ Fie
- Nufu mu ankasa nhwehwɛmu (BSE) ne ɔkwan a eye sen biara a wobɛfa so ahwɛ sɛnea wo nufu te.
- Fa yɛ wo su sɛ wobɛyɛ sɔhwɛ yi ɔsram biara, bere a wo brayɛ no aba awiei ara pɛ.
- Saa sɔhwɛ yi nyɛ nea wɔde besi oduruyɛfo nhwehwɛmu anaa mammogram ananmu da.
- Mma wo ho nnpopo esiane sɛ wote nka sɛ wo ho ayɛ wo kurukuruwa nti. Nkuru dodow no ara nyɛ kokoram.
- Sɛ wuhu nsakrae bi a ɛyɛ soronko a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara akɔhwehwɛ afotu. Ade a ɛho hia sen biara ne sɛ wobɛhwɛ w’akwahosan yiye.
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