So woasusuw sɛnea wo mogya a ɛtɔ gu fam betumi ama woahu wo koma akwahosan ho pɛn? Nokwarem no, mogya mu nhwehwɛmu a ɛfa koma ho no te sɛ asɛm bi a ɛfa yɛn koma ne yɛn mogya ntini akwahosan ho. Sɛ yɛyɛ nhwehwɛmu yi a, yɛn nnuruyɛfo betumi adi kan ate asiane a ɛwɔ hɔ sɛ yebenya komayare no ase.
Dɛn ne koma mu mogya mu nhwehwɛmu?
Sɛ yɛbɛka no tiawa a, eyinom yɛ mogya mu nhwehwɛmu titiriw a ɛhwehwɛ nsɛm a ɛho hia a ɛfa wo koma ne wo mogya ntini akwahosan ho. Wo duruyɛfo de nea efi mogya mu nhwehwɛmu ahorow yi mu ba, w’abusua abakɔsɛm, ne w’akwahosan nyinaa bedi dwuma de ahwɛ asiane a ɛwɔ hɔ sɛ wubenya komayare anaa akisikuru.
Dɛn na sɔhwɛ ahorow yi hwehwɛ?
Mogya mu nhwehwɛmu ahorow pii wɔ hɔ a ɛhwɛ sɛnea koma no yɛ adwuma. Momma yɛnhwɛ emu atitiriw no. Ɛbɛyɛ mmerɛw kɛse ama wo sɛ wobɛte saa nsɛm yi ase wɔ pon bi so.
| Sɔhwɛ su | Nneɛma a ɛsɛ sɛ wohu ne nea ɛkyerɛ |
|---|---|
| Nhwehwɛmu ahorow a ɛfa srade ho |
|
| Sɔhwɛ ahorow a ɛfa protein ho | |
| Sɔhwɛ ahorow a ɛhwehwɛ sɛ obi ayɛ ɔfe | |
| Nhwehwɛmu ahorow a ɛfa asikreyare ho | Asikreyare tumi sɛe mogya ntini, enti eyinom nso ho hia. |
Bere bɛn na wɔyɛ mogya mu nhwehwɛmu yi?
Ebia wo duruyɛfo bɛkamfo nhwehwɛmu ahorow yi akyerɛ sɛ wowɔ komayare dedaw, srade anaa triglyceride dɔɔso wɔ wo mu, anaasɛ obi a ɔwɔ w’abusua mu wɔ komayare a.
Wɔtaa kamfo kyerɛ sɛ wɔnyɛ srade mu nhwehwɛmu (Lipid Profile) ma nnipa dodow no ara. Nanso, sɛ wowɔ nneɛma pii a ɛde komayare ba nkutoo a, wɔhyɛ sɛ wɔnyɛ nhwehwɛmu titiriw afoforo (te sɛ NT-proBNP). Sɛ wo duruyɛfo sua nneɛma a ɛde asiane ba wo ho pii a, obetumi ahu asiane a ɛwɔ hɔ no ho mfonini a emu da hɔ.
Ɔkwan bɛn so na ɛsɛ sɛ wusiesie wo ho ansa na wode mogya ama?
Mpɛn pii no, wo duruyɛfo bɛka akyerɛ wo sɛ mmuada nnɔnhwerew 9 kosi 12 ansa na woayɛ nhwehwɛmu ahorow yi. Eyi kyerɛ sɛ ɛnsɛ sɛ wudi anaa wonom biribi foforo biara a ɛnyɛ nsu.
Nanso kae ade biako. Sɛ woredi mmuada mpo a, nom nsu pii . Eyi bɛboa ma wo nipadua no akɔ so anya nsu. Ɛbɛma ayɛ mmerɛw nso ama onipa a ɔregye wo mogya no sɛ obehu wo ntini no. Ɛbɛma ayɛ mmerɛw ama wo nso.
Nnipa pii ani gye ho sɛ wɔbɛkɔ akɔma mogya anɔpa efisɛ wonnidi anaa wɔnnom anadwo bere a wɔada, enti ɛyɛ mmerɛw.
Sɛ wode mogya ma a, dɛn na ɛba?
Eyi yɛ adeyɛ a ɛyɛ mmerɛw yiye. Wunni biribiara a enti ɛsɛ sɛ wusuro.
- Wɔbɛka akyerɛ wo sɛ tena nkongua so.
- Afei wɔka kyerɛ wo sɛ teɛ wo nsa mu na fa tourniquet bɔ wo nsateaa ho na aboa ma mogya ntini no abue.
- Afei, wɔde nsu a ekum ɔyare mmoawa hohoro baabi a wɔde ade no hyɛ mu no.
- Afei wɔde ade no hyɛ ntini no mu. Ɛbɛyɛ te sɛ nea ntɛtea aka, nanso ɛbɛyɛ yaw kakra . Sɛ wote nka sɛ wo ho nyɛ wo dɛ a, wubetumi atwe w’ani afi baabi foforo.
- Sɛ wɔboaboa mogya dodow a wɔhwehwɛ ano wɔ afiri bi mu wie a, woyi rɔba no na woyi afiri no.
- Awiei koraa no, wɔde plaster ketewaa bi gu baabi a wɔde ade no hyɛɛ mu no.
Ɛno ne no. Afei wubetumi akɔ fie, adidi, na woanom sɛnea ɛsɛ.
Nea efi mu ba ne nea ɛkyerɛ
Fa gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ no mu no toto apɔwmuden a ɛwɔ ase ha no ho. Nanso kae sɛ eyinom yɛ sɛ wɔkyekyem pɛpɛɛpɛ a. Wo duruyɛfo nkutoo na obetumi akyerɛ nea efi mu ba no ase pɛpɛɛpɛ.
| Sɔhwɛ | Akwahosan Gyinapɛn (Ideal Ranges) . |
|---|---|
| Nhwehwɛmu ahorow a ɛfa srade ho | |
| Cholesterol a ɛwɔ nipadua no mu nyinaa | 125 kosi 200 mg/dL |
| LDL (srade bɔne) . | Ennu 100 mg/dL (ennu 70 mg/dL sɛ wowɔ asikreyare anaasɛ asiane kɛse wɔ hɔ sɛ wubenya komayare a) . |
| HDL (srade a ɛma mogya mu srade pa) . | Ɛboro 40 kosi 60 mg/dL |
| Nnuru a wɔfrɛ no triglycerides | Ennu 150 mg/dL |
| Sɔhwɛ ahorow a ɛfa protein ho | |
| Lipoprotein (a) . | Ennu 30 mg/dL |
| Apolipoprotein B (ApoB) a ɛwɔ nipadua no mu. | Ennu 100 mg/dL |
| NT-proBNP na ɛwɔ hɔ | Ennu 125 pg/mL |
| Nhwehwɛmu ahorow a ɛfa asikreyare ho | |
| Hemoglobin A1c (HbA1c) a ɛma mogya tu . | 5.6% anaa nea ennu saa |
| Glucose a wɔde di mmuadadi | Ennu 100 mg/dL |
Sɛ gyinapɛn ahorow a ɛwɔ w’amanneɛbɔ no mu no nyɛ nea ɛfata a, dɛn na woyɛ?
Sɛ nea efi mu ba no nyɛ nea ɛfata a, mma ɛnhaw wo. Wo duruyɛfo bɛboa wo. Ebia obetu wo fo sɛ yɛ nsakrae bi wɔ w’asetra kwan mu.
- Di nnuan a srade nnim na ahoɔden wom (tew nnuan a wɔde di ntɛmntɛm ne nam kɔkɔɔ so).
- Apɔw-mu-teɛteɛ da biara da.
- Sɛ wode tawa mu nneɛma di dwuma a, gyae.
- Di wo nipadua mu duru so.
Wɔ saa nneɛma yi akyi no, ebia ebehia nso sɛ wufi ase nom nnuru (sɛ nhwɛso no, nnuru a ɛma mogya mu srade so tew).
Nea ɛho hia sen biara ne sɛ, w’ankasa nnyae nnuru a wobɛnom anaa nnyae da. Di wo duruyɛfo akwankyerɛ akyi pɛpɛɛpɛ bere nyinaa.
Bere bɛn na ɛsɛ sɛ mefrɛ oduruyɛfo no?
Mpɛn pii no, amanneɛbɔ no san ba wɔ nna kakraa bi akyi. Sɛ wo nsa nkaa wo aba no wɔ dapɛn biako akyi, anaasɛ woante nea ɛwɔ amanneɛbɔ no mu ase a, hwɛ hu sɛ wobɛfrɛ wo duruyɛfo no ma wama wo mu ada hɔ.
Nnɛyi nnuruyɛ ama yɛanya sɔhwɛ ahorow te sɛ eyinom, na ama yɛatumi ahu asiane ahorow a ɛwɔ koma akwahosan so ntɛm. Sɛ wuhu asiane a ɛwɔ mu wie a, wo ne wo duruyɛfo nkasa mfa nea wubetumi ayɛ de atew so na yɛ nhyehyɛe. Asetra pa a wobɛfa no ne ɔkwan a eye sen biara a wobɛfa so abɔ wo ho ban afi komayare ho.
Nkrasɛm a Wɔde Kɔ Fie
- Koma mu mogya mu nhwehwɛmu yɛ ɔkwan a ɛnyɛ den, nanso ɛho hia yiye a wobɛfa so asua wo koma akwahosan ne asiane a ɛwɔ hɔ daakye ho ade.
- Oduruyɛfo no de nea efi mu ba yi bɛka w’abusua abakɔsɛm ne akwahosan ho nsɛm afoforo ho de ama wo afotu a wuhia.
- Di akwankyerɛ no akyi pɛpɛɛpɛ, te sɛ mmuadadi ansa na woayɛ sɔhwɛ no. Nanso mma wo werɛ mmfi sɛ wobɛnom nsu pii.
- Sɛ nea efi mu ba no nyɛ nea ɛfata a, mma ɛnhaw wo. Wo duruyɛfo bɛkyerɛ wo kwan ma woadi ho dwuma.
- Wubetumi atew asiane a ɛwɔ hɔ sɛ wubenya komayare no so kɛse denam aduan pa a wubedi, apɔw-mu-teɛteɛ, ne subammɔne a wobɛkwati so.
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