Ebia wo duruyɛfo aka akyerɛ wo sɛ srade a ɛwɔ wo mogya mu no dɔɔso. Eyi ma asiane a ɛwɔ hɔ sɛ wubenya nyarewa a emu yɛ den te sɛ komayare ne akisikuru yɛ kɛse. Akwan a eye sen biara a wobɛfa so atew asiane yi so no mu biako ne sɛ wobɛhwɛ wo srade dodow so. Wɔfrɛ aduru a nnuruyɛfo kyerɛw ma wɔ eyi ho sen biara no statin. Nanso ɛtɔ mmere bi a, nnuru yi a wobɛnom mpo mma wunnya nea wopɛ. Nhwehwɛmu bi daa no adi sɛ nnipa a wɔnom statin no mu fã da so ara ntumi mma wɔn srade a ɛwɔ nipadua mu no so nkɔ fam nkɔ baabi a ɛfata wɔ mfe abien akyi. Enti, sɛ ɛno ne wo a, dɛn na ɛsɛ sɛ woyɛ?
Dɛn nti na ɛtɔ mmere bi a statin ntumi nyɛ adwuma yiye?
Sɛ wo srade mu srade nkɔ fam ɛmfa ho sɛ wonom statin a, nnuruyɛfo binom frɛ eyi ‘statin a ɛko tia.’ Nanso tebea yi ho yɛ na ankasa. Sɛ worenom w’aduru no yiye a, ɛyɛ den sɛ wubegye adi sɛ ɛnyɛ adwuma koraa. Nanso ebetumi aba sɛ ɛnyɛ adwuma yiye sɛnea ɛsɛ. Nneɛma bi a enti ebia worennya nea wohwɛ kwan sɛ ebefi mu aba no ni.
| Ntease a ebetumi aba | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Aduru no a wɔmfa nni dwuma yiye | Nea edi kan no, bisa wo ho sɛ, "So merenom m'aduru sɛnea oduruyɛfo no ka kyerɛɛ me no pɛpɛɛpɛ, wɔ bere a ɛfata mu?" Sɛ wo werɛ fi da koro anaasɛ worehuruw da bi a, ɛno betumi ayɛ ade titiriw nti a wo srade a ɛwɔ wo mogya mu no nkɔ fam. |
| Nneɛma bɔne a efi mu ba | Nnipa binom nya nsunsuanso bɔne (e.g. ntini mu yaw) a ɛyɛ den sɛ wobegyina ano afi statin ahorow mu. Sɛ eyi nti na worekwati sɛ wobɛnom wo nnuru no a, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa ho. |
| Aduruyɛ nkutoo nnɔɔso | Sɛ na wo srade a ɛwɔ wo mu no dɔɔso yiye mfiase no a, ebia nnuru a wɔfrɛ no statin nkutoo rennɔɔso sɛ ɛbɛtew so. Ebia ebehia sɛ wususuw akwan foforo a wubetumi afa so ho. |
| Aduan a ahoɔden nnim | Sɛ wudi nnuan a srade pii wom pii (nnuan a srade wom, nam kɔkɔɔ, nufusu a srade pii wom) a, ɛyɛ den sɛ statin nkutoo bɛtew mogya mu srade so. Aduan a ɛma koma nya ahoɔden ho hia. |
| Ɛbɛkyɛ kakra. | Statin nyɛ aduru a wɔde di dwuma ntɛm ara. Sɛ wufii ase nom nkyɛe a, mpɛn pii no wo duruyɛfo bɛhwɛ sɛ wo srade so atew wɔ bɛyɛ asram 2 akyi anaa. Nya abotare. |
| Dose a ɛnnɔɔso | Ebia ɛbɛyɛ sɛ dodow a wɔakyerɛw ama wo no nnɔɔso. Ebia wo duruyɛfo bɛkyerɛ sɛ ma dodow a wɔde ma no nkɔ soro kakra. |
| Akwahosan ho haw afoforo | Sɛ wowɔ ɔhaw ahorow wɔ wo thyroid, mmerɛbo, anaa asaabo ho a, wo srade nso betumi ayɛ kɛse. Wo duruyɛfo bɛyɛ mogya ne nsu mu nhwehwɛmu de ahwɛ sɛ eyinom wɔ hɔ. |
| Nnuru afoforo | Nnuru afoforo bi a wonom betumi asiw statin ahorow no dwumadi kwan. Ka nnuru a wonom nyinaa (vitamin ne nnuru a wɔde ka aduan ho mpo) kyerɛ wo duruyɛfo . |
| Awosu mu nneɛma a ɛde ba (Genes) . | Ɛwom sɛ ɛntaa nsi koraa de, nanso nsɛm bi wɔ hɔ a nkurɔfo nyɛ wɔn ade wɔ statin ho esiane awosu mu nsakrae ahorow bi nti. Nanso, nea ɛho hia sen biara ne sɛ wobɛhwehwɛ ɔkwan a wobɛfa so atew srade a ɛwɔ nipadua mu no so. |
Sɛ statin ntumi nyɛ adwuma a, dɛn ne akwan afoforo a wubetumi afa so?
Sɛ wo duruyɛfo ntumi nnya ɔkwan biara a ɔbɛfa so de statin ahyɛ wo srade so a, nnuru afoforo wɔ hɔ a wubetumi asɔ ahwɛ. Nea edi kan no, wubetumi asɔ statin foforo ahwɛ. Nanso kae sɛ wɔn nyinaa yɛ adwuma wɔ ɔkwan koro so.
Sɛ wuntumi nnom statin, anaasɛ ɛnyɛ adwuma a, ebia wo duruyɛfo bɛkyerɛw wo nnuru foforo a ɛtew srade so. Eyinom yɛ nnuru a ɛsono sɛnea ɛyɛ adwuma.
Nea ɛho hia: Mfa nnuru yi mu biara nni dwuma a wonkɔ wo duruyɛfo nkyɛn. Saa nsɛm yi yɛ wo nsɛm nkutoo.
| Nnuru a wɔde di dwuma no fã | Sɛnea ɛyɛ adwuma |
|---|---|
| Bile acid a wɔde hyɛ nneɛma mu | Ɛmma nipadua no ntumi nnye srade a ɛwɔ aduan a yedi mu no. |
| Nnuru a esiw srade a ɛtwetwe nipadua no ano | Ɛma nipadua no ntumi nnye srade a ɛwɔ aduan mu no. |
| Niacin (nicotinic acid) . | Ɛboa ma srade bɔne (LDL) so tew. |
| Nnuru a esiw PCSK9 ano | Ɛsiw protein titiriw bi ano na ɛboa ma mmerɛbo no yi srade bɔne (LDL) fi hɔ. |
| Fibrates a wɔde yɛ nneɛma | Ebetumi ama srade pa (HDL) dodow akɔ soro. |
| Nnuru a esiw ACL ano | Ɛsono sɛnea wɔyɛ adwuma sen statin denam mmerɛbo no a wosiw ano sɛ ɛnyɛ srade a ɛyɛ srade no so. Sɛ nhwɛso no, Bempedoic acid (Nexletol) no. |
Awosu mu tebea horow a ɛntaa nsi ho ayaresa
Sɛ awosu mu tebea bi a ɛntaa nsi te sɛ abusua mu srade a ɛboro so na ɛde wo srade a ɛkɔ soro no ba a, ayaresa pɔtee afoforo wɔ hɔ a wobetumi de adi dwuma. Sɛ nhwɛso no, Lipoprotein apheresis (adeyɛ a ɛma srade bɔne fi mogya mu), nnuru pɔtee te sɛ Lomitapide ne Mipomersen (Kynamro), ne wɔ tebea horow bi mu no, ebia ɛho behia sɛ wɔde mmerɛbo foforo ma. Wo duruyɛfo titiriw na osi eyinom ho gyinae.
Ɛnyɛ aduruyɛ nko na yɛnsesa, na mmom asetena nso!
Sɛ́ ebia wonom statin anaasɛ wonnom no, mma wo werɛ mmfi sɛ aduan pa ne apɔw-mu-teɛteɛ ho hia na ama woanya srade a ɛfata. Sɛ statin nnya nkɛntɛnso a wopɛ a, ebia wobɛpɛ sɛ wosan susuw nea woredi ne nea worenom ho.
Nneɛma a ɛsɛ sɛ wokwati:
- Srade a ɛdɔɔso: Nam kɔkɔɔ, nufusu a srade ayɛ mu ma, ne nnuan a wɔde ngo ayɛ.
- Trans fats: Wobetumi ahu eyinom wɔ margarine, nnuan bi a wɔakyekyere, ne nneɛma a wɔde yɛ paanoo mu.
Nneɛma a ɛsɛ sɛ wodi pii wɔ:
- Omega-3 srade: Mpataa a srade wom te sɛ salmon, mackerel, ne herring, flax aba, ne nnuaba te sɛ walnuts.
- Fiber: Oats, atoko, bankye, atoko, nnuaba ne nhabannuru a wɔayɛ no foforo.
- Whey protein: Protein a ahoɔden wom a ɛwɔ nufusu mu.
Wɔ aduan a wodi so yi akyi no, asetra kwan a ɛyɛ nnam a wobɛtra no betumi ama wo srade pa (HDL) dodow akɔ soro . Nso,
- Sigaretnom a wobegyae
- Mu duru a wɔtew so
- Nsã a wɔnom ano hye
Nneɛma a ɛtete saa nso boa kɛse ma wo srade a ɛwɔ wo mogya mu no so.
Susuw asiane a wowɔ nso ho.
Ebia wo duruyɛfo de botae pɔtee bi a ɛfa srade ho ama wo. Sɛ woda so ara ntumi nnu saa botae no ho bere a wode statin mpo di dwuma a, ɛsɛ sɛ wususuw nneɛma afoforo a ɛde komayare ba no ho. Bere a asiane a ɛwɔ hɔ no kɔ soro no, ebia wo duruyɛfo bɛkamfo nneɛma a ano yɛ den kɛse a ɛbɛma wo srade a ɛwɔ wo mogya mu no so atew.
Sɛ nhwɛso no, sɛ woanya komayare anaa akisikuru dedaw a , ɛho hia yiye sɛ wo srade a ɛwɔ wo mu no so tew. Ɛho hia yiye nso sɛ wowɔ nneɛma afoforo a ɛde asiane ba (te sɛ asikreyare anaa mogya mmoroso) ka srade ho a. Wo duruyɛfo betumi aboa wo ma woate asiane ahorow a ɛwɔ wo mu ne nea ɛsɛ sɛ woyɛ de bɔ w’akwahosan ho ban no ase.
Nkrasɛm a Wɔde Kɔ Fie
- Fa wo statin aduru no sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ, wɔ dodow a ɛfata mu, na fa bere ano. Nnyae sɛ wobɛfa no kwa da.
- Sɛ wunya ɔhaw biara a efi w’aduru no mu ba a, sɛ́ anka wubegyae no, wo ne wo duruyɛfo nka ho asɛm. Ebia wubetumi adan akɔ aduru foforo so.
- Nnuru nkutoo nnɔɔso. Aduan a ɛma koma nya ahoɔden ne apɔw-mu-teɛteɛ da biara da ho hia na ama wɔatumi asiw srade a ɛwɔ mogya mu ano.
- Sɛ statin nkutoo nnɔɔso sɛ ɛbɛhyɛ wo srade so a, mma ɛnhaw wo. Nnuru afoforo pii wɔ hɔ a ebetumi aboa.
- Bere nyinaa wo ne wo duruyɛfo nsusuw w’ayaresa nhyehyɛe ne asiane ahorow ho, na mobom betumi asi gyinae a eye sen biara.
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