Esiane sɛ wim tebea rekɔ so nnansa yi nti, atiridii ne ɔfe abɛyɛ nea abu so kɛse. Sɛ wofe kɔ so a, wo nipadua brɛ, wuntumi nna yiye anadwo, na wonte nka sɛ wobɛyɛ biribiara. Enti, mmere a ɛte sɛ eyinom mu no, yɛn mu pii asua sɛ yɛbɛkɔ nnurutɔnbea na yɛabisa ɔfe aduru anaa aduru bi. Nanso so wunim sɛ ɛnyɛ aduru koro na wɔde sa ɔfe nyinaa yare? Aduru a ɛsɛ sɛ wode di dwuma no betumi ayɛ soronko a egyina wo ɔfe so. Momma yɛnka eyi ho asɛm nnɛ.
Dɛn ne nnuru titiriw a wɔde sa ɔfe?
Sɛ yɛbɛka no tiawa a, yebetumi akyekyɛ ɔfe nnuru a yɛtɔ wɔ nnurutɔnbea hɔ no mu akuw atitiriw abiɛsa. Eyinom yɛ nnuru a wɔde siw ɔfe ano, nnuru a ɛma ɔfe, ne nnuru a wɔde gu nipadua no so. Momma yɛnhwɛ nea saa ahorow yi mu biara yɛ.
| Aduru ko a wɔde yɛ | Sɛnea ɛyɛ adwuma | Ɔfe bɛn na ɛfata? |
|---|---|---|
| Nnuru a wɔde siw ɔfe ano | Eyinom di ɔfe a ɛwɔ yɛn amemene mu no so bere tiaa bi. | Sɛ wopɛ ɔfe a ɛyɛ dry a nsunsu nni mu. Sɛ wopɛ ɔfe a ɛkɔ so yɛ ahometew a ɛmma biribiara mma. |
| Wɔn a wɔhwɛ kwan | Eyinom boa ma nsu a ɛyɛ den a ɛwɔ koko no mu no yɛ mmerɛw na ɛma ɛyɛ mmerɛw sɛ wobɛfefe. | Wɔ ɔfe a ɛwɔ mucus ho. Wɔ nsɛm a ɛte sɛ nea ahurututu ahyɛ koko no mu na nsu a ɛyɛ fĩ fi adi bere a wɔrefefe no. |
| Nsɛmti a wɔde kyerɛw nsɛm | Sɛ wohome nsu a ɛyɛ yaw a efi eyinom mu no a, ebetumi ama ɔfe ne anom a ɛyɛ den no afi hɔ bere tiaa bi. | Wobetumi de adi dwuma nso de ama ahotɔ afi ɔfe biara ho. |
Momma yensua nnuru a wɔde siw ɔfe ano ho ade kakra.
Sɛ wowɔ ɔfe a ɛkɔ so yɛ kusuu a nsunsu nni mu a, saa aduru yi betumi aboa wo kɛse. Saa nnuru yi taa kura ade a ɛyɛ adwuma `Dextromethorphan`. Wobetumi nso atwa aduru no tiawa sɛ `DM`.
Nea ɛho hia sen biara: Sɛ wowɔ ɔfe a ɛyɛ nsuo a, ɛnyɛ adwene pa sɛ wobɛnom saa `Suppressant` aduru yi. Eyi te saa efisɛ nsu a ɛyɛ fĩ yɛ ɔkwan a nipadua no fa so yi mmoawa ne nneɛma a wɔmpɛ fi ahurututu mu. Sɛ yɛfa nnuru a wɔde siw ɔfe ano na yegyae saa adeyɛ yi a, nsu no betumi akɔhyɛ ahurututu no mu na ama asiane a ɛwɔ hɔ sɛ yebenya ɔyare mmoawa no ayɛ kɛse.
Dɛn na ɛba wɔ nnuru a ɛma obi ho kyere no ho?
Ɛtɔ mmere bi a, ɔfe a ɛyɛ nwini no yɛ ade pa. Ɛboa ma yɛn mframa kwan no mu tew. Nanso ɛtɔ mmere bi a, nsu no mu yɛ den araa ma ɛyɛ den sɛ wobɛfefe. Ɛhyɛ ma araa ma yentumi nna anadwo mpo.
Eyi ne bere a `Expectorant` type aduru ba mfaso. Ade a ɛtaa yɛ adwuma wɔ eyi mu ne `Guaifenesin`. Eyi boa ma nsu a ɛyɛ den no yɛ teateaa na ɛma ɛyɛ mmerɛw sɛ wobɛfefe. Nanso, nnipa binom betumi anya ɔhaw ahorow te sɛ akisikuru ne ɔfe bere a wɔnom aduru yi no.
Sɛnea nnuruyɛfo kyerɛ no, ɔkwan a eye sen biara na ɛyɛ abɔde mu ade a wɔfa so yɛ nsu a ɛyɛ mmerɛw ne sɛ wɔbɛnom nsu pii, titiriw nsu a ɛyɛ hyew.
So nnuru a wɔde gu nipadua no so a wɔde sa koko mu yaw no yɛ adwuma ankasa?
Camphor ne menthol yɛ abɔde mu nneɛma. Sɛ yɛde srade a eyinom wom petepete yɛn menewa ne yɛn moma so a, yɛhome nsu a ɛyɛ den a ɛma yɛn ho tɔ yɛn bere tiaa bi fi nneɛma te sɛ ɔfe ne hwene a ɛyɛ mmerɛw ho no. Ɛtɔ mmere bi a wobetumi de eyinom ahyɛ vaporizers mu na wɔahome. Nnuan a wɔde hyɛ nipadua mu nso wɔ hɔ a menthol wom a ɛma menewam dwo. Ɛwom sɛ eyinom nyɛ ayaresa titiriw de, nanso ɛyɛ ɔkwan pa a wɔfa so nya ahotɔ foforo.
Dɛn ne nnuru a ‘wɔde afra’?
Sɛ wokɔ nnurutɔnbea a, ebia woahu nnuru a wɔtɔn sɛ "atiridii, ɔfe, ne atiridiinini a ne nyinaa yɛ biako." Wɔfrɛ eyinom `Combination` nnuru. Nnuru a wɔde siw ɔfe ano ne nea ɛma ɔfe a yɛaka ho asɛm wɔ atifi hɔ no biako anaa abien no nyinaa wɔ eyinom mu, ne nnuru a wɔde sa yare no ho sɛnkyerɛnne afoforo.
Nhwɛsoɔ:
- Antihistamine: Sɛnea ɛbɛyɛ a wobesiw hwene a ɛretu ne ahurututu mu.
- Decongestant: Sɛnea ɛbɛyɛ a hwene mu a ɛyɛ den no so tew.
- Ɛyaw ano aduru: Sɛnea ɛbɛyɛ a nipadua mu yaw ne atiridiinini so bɛtew.
Saa aduru yi betumi aboa sɛ wowɔ atiridii ho sɛnkyerɛnne pii (sɛ nhwɛso no, ɔfe, hwene a ɛyɛ mmerɛw, nipadua mu yaw) prɛko pɛ a. Nanso asiane a ɛwɔ ha ne sɛ wubetumi akowie nnuru a wunhia.
Fa no sɛ wowɔ ɔfe a ɛyɛ dry nkutoo. Nanso sɛ wofa aduru `a wɔaka abom` a wɔayɛ nso ama nipadua mu yaw a, na wode aduru a wɔde kum ɛyaw rehyɛ wo nipadua mu ara kwa. Eyi betumi de ɔhaw ahorow a wɔmpɛ aba. Enti, nyansa wom sɛ wobɛpaw aduru bi a ɛfata wo yare no ho sɛnkyerɛnne.
Nneɛma a ɛsɛ sɛ ɛtra w’adwenem bere a wode ɔfe aduru redi dwuma no
Ɔfe betumi ayɛ ɔhaw, nanso ɛnyɛ bere nyinaa na ɛsɛ sɛ wɔde nnuru gyae. Titiriw sɛ ɔfe a ɛma nsu fi mu ba a, ɛboa ma ahurututu no mu tew. Sɛ woyɛ obi a ɔnom sigaret anaasɛ wowɔ aduruyɛ mu tebea bi te sɛ ayamtu anaa ahurututu mu yare a, wo nsu a wobɛpopa no ho hia titiriw.
Nnuruyɛfo dodow no ara tu fo sɛ sɛ wo ɔfe no resɛe wo nna anadwo anaasɛ ɛde ɔhaw kɛse rebrɛ wo araa ma wuntumi nyɛ da biara da dwumadi nkutoo a, wubesusuw nnuru ho.
Sɛ worenom nnuru a wɔde sa nyarewa afoforo a:
- Sɛ worenom nnuru a wɔde sa adwenemhaw a, ɔfe aduru a `Dextromethorphan (DM)` wom a wobɛnom no betumi de ɔhaw ahorow aba.
- Nnuru pii a wɔde ka bom no wɔ nnuru a ɛma mogya tu, na ebetumi ama mogya mmoroso akɔ soro. Enti, sɛ wowɔ mogya mmoroso anaa komayare , akyinnye biara nni ho sɛ ɛsɛ sɛ wokwati nnuru yi a wobɛnom.
Enti, sɛ yɛde rewie a, eyi ne nea ɛsɛ sɛ meka. Sɛ worenom nnuru ama ayaresa tebea foforo biara a, ansa na wobɛtɔ ɔfe aduru afi nnurutɔnbea no, hwɛ hu sɛ wobɛkɔ wo duruyɛfo anaa nnuruyɛfo nkyɛn. Ɛno ne ade a eye sen biara ma w’ahobammɔ.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ ɔfe biara na ehia sɛ wɔde nnuru di dwuma. Ɔfe a nsu a ɛyɛ fĩ wom no betumi ayɛ papa ama nipadua no.
- Ansa na wobɛnom nnuru no, hwehwɛ ankasa sɛ ebia wowɔ ɔfe a ɛyɛ nwunu anaasɛ ɔfe a nsu a ɛyɛ fĩ wom.
- Hwɛ yiye bere a worenom nnuru a ‘wɔde afra’ no. Ebia wubewie a wubenya nnuru a wunhia.
- Nsu pii a wɔnom, titiriw nsu a ɛyɛ hyew, yɛ abɔde mu akwan a eye sen biara a wɔfa so boa ma wɔpam nsu a ɛyɛ fĩ no mu biako.
- Sɛ wowɔ ayaresa tebea afoforo te sɛ mogya mmoroso, komayare, asikreyare, anaasɛ worenom nnuru afoforo a, nnom ɔfe aduru mfi nnurutɔnbea da a wunni aduruyɛ mu afotu.
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