Ɛtaa ba sɛ yɛbɛfefe ahurututu bere a yɛanya atiridii anaa atiridiinini no. Mpɛn pii no, yɛmfa yɛn adwene nsi so kɛse. Nanso so wunim sɛ saa nsu a ɛyɛ nwini yi yɛ nneɛma a eye sen biara a ɛma yehu nea ɛrekɔ so wɔ yɛn nipadua mu no mu biako? Ɛtɔ da bi a, ɛyɛ ade a ɛfata, nanso mmere foforo nso ebetumi ayɛ yare a emu yɛ den ho sɛnkyerɛnne. Enti ɛnnɛ, momma yɛnka nea saa nsõ yi yɛ, nea ne kɔla ka, ne bere a ɛsɛ sɛ yɛkɔ oduruyɛfo nkyɛn wɔ ho.
Sɛ yɛbɛka no tiawa a, dɛn ne nsu a ɛyɛ fĩ?
Plegm yɛ nsu a ɛyɛ nwini soronko bi a ɛba yɛn ahurututu ne yɛn menewa mu. Sɛ yɛbɛka no tiawa a, ɛyɛ biribi a ɛyɛ den kakra sen nsu a efi yɛn hwene mu ba no. Wɔ aduruyɛ mu no, yɛsan frɛ no ‘Sputum’.
Mucus yɛ ade pa ankasa. Ɛboa ma yɛn ahurututu ho tew denam nneɛma a yɛmpɛ te sɛ mmoawa ne mfutuma a eyi fi hɔ no so. Ɛyɛ adwuma sɛ yɛn home nhyehyɛe no ho banbɔ.
Nanso sɛ wokɔ so nya nsu a ɛyɛ nwini a ntease biara nnim, a yare biara nni wo ho a, ebetumi ayɛ akwahosan ho haw ho sɛnkyerɛnne. Nneɛma pii betumi ama eyi aba:
- Nyarewa: Tebea horow te sɛ atiridiinini, atiridiinini, ahurututu mu yare, ne ahurututu mu yare.
- Allergies: Nneɛma te sɛ mfutuma, pollen, ne afieboa akisikuru ho akisikuru.
- Akisikuru.
- GERD: Eyi kyerɛ sɛ yafunu mu acid kɔ soro kɔ menewa no mu. Yɛtaa frɛ eyi sɛ ‘gastritis’.
- Ahurututu mu nyarewa: Ahurututu mu nyarewa a ɛtra hɔ kyɛ te sɛ COPD (Chronic Obstructive Pulmonary Disease).
- Nneɛma afoforo a ɛde ba: Sigaretnom, nsa anaa anonne a caffeine wom a wɔnom, nsu a ɛho ntew (nsu a enni nipadua no mu), ne bere pii a wɔde tra baabi a ɛhɔ yɛ kusuu nso betumi ama nsu a ɛyɛ nwini akɔ soro.
Asɛm a wɔkae wɔ wo honam ani kɔla mu
Kɔla ne sɛnea wo nsu a ɛwɔ wo mu no yɛ pɛpɛɛpɛ no betumi akyerɛ w’akwahosan ho nsɛm pii. Nanso kae sɛ eyi yɛ akontaabu a ɛyɛ mmerɛw ara kwa. Akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ma wohu yare no yiye.
| Mucus kɔla | Ntease ahorow a ebetumi aba | Nea ɛsɛ sɛ wode w’adwene si so titiriw |
|---|---|---|
| Transparent (Ɛda adi pefee) . | Eyi taa kyerɛ sɛ nipadua no rebɔ mmɔden sɛ ebeyi biribi te sɛ akisikuru afi hɔ. Ɛtɔ da bi nso a ebetumi ayɛ ɔyare mmoawa ho sɛnkyerɛnne a edi kan (Viral Bronchitis, Viral Pneumonia). | Mpɛn pii no, biribiara nni hɔ a ɛsɛ sɛ ɛhaw adwene. Nanso sɛ wowɔ sɛnkyerɛnne afoforo a, wo ne wo duruyɛfo nkasa. |
| Kɔkɔɔ anaa ahabammono | Eyi kyerɛ sɛ wo nipadua no reko atia ɔyare mmoawa bi. Wobetumi ahu saa kɔla yi wɔ tebea horow te sɛ sinusitis, ahurututu mu yare, ne ahurututu mu yare mu. | Ɛyɛ papa sɛ wobɛhwehwɛ aduruyɛfo afotu efisɛ hokwan kɛse wɔ hɔ sɛ wubenya ɔyare no. |
| Kɔla fitaa | Ebetumi afi tebea horow te sɛ GERD (gastritis), COPD, viral bronchitis, ne nea ɛkeka ho na ɛde aba Ɛtɔ mmere bi nso a ebetumi ayɛ koma a ɛyɛ mmerɛw ho sɛnkyerɛnne. | Sɛ wuhu ahurututu fitaa ka sɛnkyerɛnne ahorow te sɛ ahome a ɛyɛ tiaa, ɔbrɛ, ne nan a ɛho ahonhon ho a , kɔ oduruyɛfo nkyɛn ntɛm ara. |
| Kɔla tuntum | Saa nsu a ɛyɛ nwini yi taa ba wɔn a wɔnom sigaret ne wɔn a wɔhome nneɛma te sɛ fango mu. Ebetumi nso ayɛ fungal yare a ɛntaa nsi. | Eyi yɛ tebea a akyinnye biara nni ho sɛ ɛsɛ sɛ oduruyɛfo hu. |
| Kɔla bruu anaa nsensanee a ɛyɛ bruu | Eyi taa kyerɛ ‘mogya dedaw’. Wobetumi ahu wɔ tebea horow te sɛ ɔyare mmoawa (Bacterial Bronchitis/Pneumonia) ne ahurututu mu akisikuru mu. | Ɛho hia sɛ wohwehwɛ aduruyɛfo afotu na ama woahu nea ɛde ba ankasa. |
| Kɔkɔɔ, pink, anaasɛ mogya wom | Eyi betumi ayɛ tebea bi a emu yɛ den ho sɛnkyerɛnne. Ebetumi afi nyarewa a emu yɛ den te sɛ ahurututu mu yare, nsamanwaw, ahurututu mu akisikuru, komayare, ne ahurututu mu kokoram na ɛde aba. | Ntwentwɛn wo nan ase na kɔ oduruyɛfo nkyɛn ntɛm ara. Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ pink, frothy phlegm, koko mu yaw, fifiri, anaasɛ ɛyɛ den sɛ wobɛhome a, ɛyɛ ntɛmpɛ. |
Nea ɛho hia sen biara ne sɛ, sɛ wofefe na mogya repue a nsunsu nni mu a, ɛyɛ ntɛmpɛ. Kɔ oduruyɛfo nkyɛn ntɛm ara, anaa kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no.
Dɛn na wubetumi ayɛ wɔ fie na ama ayɛ mmerɛw sɛ wubeyi nsu a ɛyɛ fĩ afi hɔ?
Esiane sɛ nsu a ɛyɛ nwini ye ma nipadua no nti, yɛmpɛ sɛ yesiw ano, na mmom yɛboa ma ɛsen ntɛmntɛm. Nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi ayɛ wɔ fie de aboa wɔ eyi mu.
- Nom nsu pii: Anyɛ yiye koraa no, nom nsu nkuruwa 8 da biara. Eyi bɛboa ma nsu a ɛyɛ nwini no ayɛ mmerɛw na ayɛ mmerɛw sɛ ɛbɛtwe.
- Hom nsu a ɛyɛ hyew: Sɛ wohome nsu a ɛyɛ hyew a efi kuruwa mu a, ebetumi aboa ma nsu a ɛwɔ ahurututu no mu no ayɛ mmerɛw na ama ayɛ mmerɛw sɛ wobɛhome. Ɛyɛ papa nso sɛ wode humidifier bedi dwuma na ama dan no mu ayɛ nwini.
- Fa nkyene nsu gu ho: Fa nkyene teaspoon fã gu nsu a ɛyɛ hyew kuruwa mu na fa saa nsu no gu mu mpɛn pii da biara. Eyi bɛma nsu a ɛwɔ wo menewam no ayɛ mmerɛw.
- Eucalyptus ngo: Sɛ wode ngo a eucalyptus wom te sɛ Vicks petepete wo moma so a, ebetumi aboa ma nsu a ɛwɔ wo moma so no ayɛ mmerɛw.
- Nnuru a ɛma awo: Nnuru bi wɔ hɔ a wɔtɔn a ebetumi aboa ma nsu a ɛyɛ mmerɛw no ayɛ mmerɛw. Nanso, ɛyɛ nea asiane biara nni ho sɛ wobɛkɔ wo duruyɛfo nkyɛn ansa na woanom aduru biara.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?
Nsu a efi atiridiinini mu ba no bɛbrɛ ase wɔ nna kakraa bi mu. Nanso, sɛ wowɔ sɛnkyerɛnne ahorow a edidi so yi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
- Sɛ wo ɔfe kɔ so bɛboro adapɛn abien a .
- Sɛ nsu a efi mu ba no nyɛ nea ɛda adi nanso ɛyɛ kɔkɔɔ, ahabammono, bruu, anaa kɔkɔɔ a.
- Sɛ wowɔ atiridiinini a .
- Sɛ ɛyɛ den ma wo sɛ wobɛhome anaasɛ ‘cheese-cheese’ nnyigyei bi fi wo moma so (wheezing).
- Sɛ wofefe mogya a .
Saa bere yi, wo duruyɛfo bɛhwɛ wo na wakyerɛw wo ayaresa a ɛfata ma nea ɛde ba no. Ebetumi ayɛ aduru a wɔde sa akisikuru, aduru a ekum ɔyare mmoawa a wɔde sa ɔyare mmoawa, anaa ayaresa foforo.
Nkrasɛm a Wɔde Kɔ Fie
- Nsõ a wobɛfe no nyɛ biribi a ɛsɛ sɛ wosuro, ɛyɛ ɔkwan a nipadua no fa so yi mmoawa ne nneɛma a wɔmpɛ fi hɔ.
- Sɛ wohwɛ wo nsu kɔla a, ebetumi ama woanya w’akwahosan ho nsɛnkyerɛnne bi.
- Ɛwom sɛ mpɛn pii no, nsu a emu da hɔ nyɛ ɔhaw de, nanso sɛ wowɔ nsu a ɛyɛ kɔkɔɔ, ahabammono, bruu, kɔkɔɔ, anaa tuntum a, ɛho hia sɛ wokɔ ayaresabea.
- Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ mogya a wobɛfefe, ɔfe a ɛtra hɔ bɛboro adapɛn abien, anaasɛ ɛyɛ den sɛ wobɛhome a, kɔ wo duruyɛfo nkyɛn ntɛm ara a wontwentwɛn wo nan ase.
- Sɛ w’adwene mu yɛ wo naa wɔ biribiara ho a, nyansa wom sɛ wo ne oduruyɛfo bɛkasa na woahwehwɛ afotu mmom sen sɛ wubesusuw ho.
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