Yɛn nyinaa di nnuan pii da biara. Nanso so woasusuw nea ɛkɔ so wɔ yɛn nipadua mu bere a yedi aburow ano biako anaa aduan a ɛyɛ dɛ no ho pɛn? Ebia wubesusuw sɛ ɛkɔ yɛn yafunu mu ara kwa, nanso nokwarem no, adeyɛ a ɛyɛ den na ɛyɛ nwonwa kɛse kɔ so wɔ yɛn nipadua mu. Ɛte sɛ adwumayɛbea kɛse bi. Wɔ asɛm yi mu no, yɛbɛka adwumayɛbea nwonwaso yi a ɛwɔ yɛn nipadua mu, aduan mu nhyehyɛe no ho asɛm .
Dɛn na ɛkɔ so ankasa wɔ aduan a wɔyam no mu?
Sɛ yɛbɛka no tiawa a, aduan mu akwaa yɛ akwaa ahorow a wɔaboaboa ano a ɛhwɛ ma ɛtetew aduannuru a yɛn nipadua hia fi aduan a yedi ne nea yɛnom mu na ɛpam nneɛma fĩ a yɛmpɛ no. Fa no sɛ worefa akutu, apia akutu nufusu afi mu, na woatow akutu a aka no agu.
Nneɛma atitiriw abien na ɛrekɔ so wɔ ha:
1. Digestion: Adeyɛ a ɛma aduan akɛse a yedi no mu paapae mu yɛ no aduannuru nketenkete a ɛdɔɔso ma yɛn nipadua no twetwe.
2. Absorption: Adeyɛ a ɛma aduannuru a abubu (vitamins, minerals, proteins, ne nea ɛkeka ho) kɔ mogya no mu na ɛde kɔ nipadua no afã horow nyinaa.
Sɛ wɔyɛ saa adeyɛ yi wie a, woyi nwura a aka no fi nipadua no mu sɛ nsu a wɔde gu mu . Enti ɛho hia ma yɛn akwahosan sɛ adeyɛ yi nyinaa kɔ so yiye.
Akwantuo a ɛyɛ nwonwa a ɛfa aduane a yɛdi ho...
Fa no sɛ woresiesie wo ho sɛ wubedi aduan a wɔanoa a ɛyɛ dɛ. W’aduan akwantu a ɛkɔ wo prɛte so no fi ase wɔ hɔ.
Anamɔn 1: Fi ase fa ano.
Sɛ wohwɛ aduan, sɛ wote hua a, wo nnompe, ɛnte saa? Ɛno ne ade a edi kan wɔ aduan mu. Enzyme ahorow wɔ yɛn nnompe mu. Saa enzymes yi fi ase tew nneɛma te sɛ starch wɔ aduan no mu wɔ hɔ ara. Sɛ wode wo sẽ we aduan no na wobubu a, ɛne nnompe di afra na ɛyɛ papa sɛ wobɛyam.
Anamɔn 2: Ɛfa esophagus no mu kɔ yafunu no mu
Sɛ womene aduan wie a, ɛnam ɔkwan a wɔfa so sian aduan no mu . Esophagus no te sɛ afiri a wɔde fa nsu mu. Ntini a ɛwɔ mu no twetwe te sɛ asorɔkye (yɛfrɛ eyi ``peristalsis``) na ɛpia aduan no kɔ yafunu no mu .
Anamɔn 3: Yafunu mu acid adwumayɛbea
Yafunu no te sɛ kotoku a acid ne enzyme ahorow a ano yɛ den ahyɛ mu ma. Sɛ aduan du ha a, saa acid ne enzymes yi bubu kɔ akyiri, na ɛdan nsu a wɔde ahyɛ mu. Eyi kunkum mmoawa a ɛwɔ aduan no mu na efi ase sɛe nneɛma te sɛ protein.
Anamɔn 4: Nnuannuru a ɛtwetwe wɔ dwensɔtwaa ketewa no mu
Yafunu no akyi no, saa aduan a ɛyɛ nsu a wɔde afra yi kɔ dwensɔtwaa ketewa no mu.. Eyi ne yɛn aduan mu nneɛma a ɛware sen biara. Eyi ne baabi a nkonyaayi ankasa no si. Nsu ahorow a wɔde di aduan mu a efi dwensɔtwaa, mmerɛbo, ne akisikuru mu ka aduan yi bom, na ɛpaapae aduannuru (carbohydrates, srade, protein, vitamin) a ɛwɔ mu nyinaa mu ma nipadua no betumi atwe. Afei, saa aduannuru yi fa dwensɔtwaa ketewa no afasu mu kɔ mogya no mu.
Anamɔn 5: Adwuma a etwa to wɔ dwensɔtwaa kɛse no mu
Sɛ wɔtwe aduannuru no nyinaa wie a, afã horow a aka a wontumi nwe ne nsu no kɔ dwensɔtwaa kɛse no mu . Ade titiriw a ɛkɔ so wɔ ha ne sɛ wɔsan twetwe nsu a aka no san kɔ nipadua no mu. Sɛ wɔtwe wie a, nwura a aka no yɛ den na ɛbɛyɛ nsu a ɛyɛ fĩ.
Awiei koraa no, saa nsu yi fi nipadua no mu fa akyi berɛmo no mu . Mpɛn pii no, akwantu yi nyinaa tumi gye bɛyɛ nnɔnhwerew 24 kosi 72.
Henanom ne akuw atitiriw a wɔde wɔn ho hyɛ adwuma yi mu?
Yebetumi akyekyɛ adeyɛ kɛse yi mu abien: ɔkwan titiriw a aduan fa so ne akwaa a ɛboa no.
1. Yafunu mu (GI) Nkwammoaa
Eyi ne ɔkwan titiriw a aduan fa so. Ɛte sɛ tube tenten bi. Sɛ wubue mu a, ne tenten bɛyɛ anammɔn 30!
| Organ | Nea woyɛ no yɛ mmerɛw. |
|---|---|
| Anom | Wɔwe aduan, twitwa, de nnompe fra mu, na wofi ase di aduan. |
| Esophagus a ɛwɔ aduan mu | Tube a ɛde aduan fi ano kɔ yafunu mu. |
| Yafunu | Acid ne enzymes ma aduan nwene na ekum mmoawa. |
| Nkwammoaa Ketekete | Beae a aduannuru a ɛwɔ aduan mu no mu dodow no ara twetwe. |
| Nkwammoaa Kɛse | Wɔtwe nsu fi nwura a aka no mu na wɔyɛ nsu a ɛyɛ fĩ. |
2. Akwaa a ɛboa (Biliary Tract ne afoforo) .
Saa akwaa yi ntumi nwe aduan tẽẽ, na mmom ɛma nsu ne enzyme ahorow a ɛho hia ma aduan na ɛma ɛkɔ dwensɔtwaa ketewa no mu.
- Mmɛn: Ɛha na wɔyɛ bile nsu no . Eyi boa ma srade a ɛwɔ aduan mu no tew.
- Gallbladder: Ɛha na wɔkora bile a mmerɛbo no yɛ no so. Sɛ yedi nnuan a srade wom a, ɛma mogya dodow a ɛho hia no kɔ dwensɔtwaa ketewa no mu.
- Dwensɔtwaa: Enzyme a saa ntini yi yɛ no boa ma protein, srade, ne carbohydrates di yam.
Nyarewa a ɛtaa ba wɔ aduan mu
Sɛ nhyehyɛe a ɛyɛ den saa wɔ hɔ a, ɛtɔ mmere bi a ebetumi asɛe. Yɛn nyinaa anya yafunu mu haw wɔ bere bi mu. Tebea horow a ɛtaa ba a yehu no mu kakraa bi ni.
- Yafunu mu yare ne komayare (Acid reflux ne GERD): Acid a efi yafunu mu ba foro kɔ aduan no mu. Eyi ma koko mu hyew na ɛma ne menewa yɛ dɛ a ɛyɛ akisikuru.
- Celiac yare: Eyi yɛ tebea a nipadua no tumi ko tia nyarewa. Sɛ wudi protein bi a wɔfrɛ no gluten (a ɛwɔ paanoo, pasta, ne nea ɛkeka ho mu) a, wo nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ dwensɔtwaa ketewa no so.
- Akisikuru: Ɛyɛ den sɛ wobɛfa nsu mu, a ɛyɛ yaw na ebia ɛrentwa nna pii.
- Atiridiinini: Nsu a ɛtaa ba a nsu wom.
- Yafunu mu akuru: Akuru a ɛwɔ yafunu anaa dwensɔtwaa ketewa no mu fasu mu.
- Gastroenteritis (Yafunu mu atiridii): Yafunu ne dwensɔtwaa mu ɔfe a ɔyare mmoawa anaa ɔyare mmoawa de ba. Nsɛnkyerɛnne no bi ne yafunu mu yaw, ɔfe, ne akisikuru.
- Hemorrhoids: Mogya ntini a ahonhon atwa akyi berɛmo no ho ahyia. Ebetumi ama obi ho ayɛ no yaw, ayɛ no yaw, na mogya atɔ no.
- Inflammatory bowel disease (IBD): Nea ɛka eyi ho ne nyarewa atitiriw abien, Crohn yare ne ulcerative colitis. Saa nyarewa yi ma dwensɔtwaa no ho hyehye (ɛhon) bere tenten.
Nea ɛho hia sen biara ne sɛ, sɛ biribi te sɛ yafunu mu yaw anaasɛ ɔhyew a ɛwɔ wo koko mu no ankɔ da koro anaa nnanu mu, sɛ ɛyɛ kɛse, anaasɛ sɛ efi ase, ɛyɛ yiye, na afei efi ase bio a, akyinnye biara nni ho sɛ kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.
Oduruyɛfo, nhwehwɛmu bɛn na wubetumi ayɛ?
Ɛdenam wo yare no ho sɛnkyerɛnne so no, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu ahorow na ama wɔahu nea ɛde ba.
| Sɔhwɛ | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Endoscopy a wɔde hwɛ nipadua no mu | Wɔde afiri ketewaa bi a mfoninitwa afiri ketewaa bi wom fa ano anaa akyi berɛmo mu de hwehwɛ aduannuru, yafunu, ne dwensɔtwaa mu. |
| Biopsy a wɔde hwehwɛ nipadua mu | Bere a wɔreyɛ endoscopy no, woyi ntini ketewaa bi fi baabi a ɛyɛ hu na wɔde afiri a wɔde hwɛ nneɛma nketenkete hwehwɛ mu. |
| Mogya mu nhwehwɛmu | Wubetumi anya nneɛma pii ho adwene, te sɛ ɔyare mmoawa tebea, mogya a ɛtɔ kɔ nipadua mu, ne mmerɛbo no dwumadi. |
| Nsu mu nhwehwɛmu | Hwɛ nsu a ɛwɔ nsu mu no mu hwɛ sɛ mogya, mmoawa, ne mmoawa a wɔsɛe nnɔbae wɔ hɔ anaa. |
| Scans (GI sɔhwɛ ahorow) . | Wɔde X-ray, CT scan, ne ultrasound scan hwehwɛ akwaa a ɛwɔ yafunu no mu no tebea mu. |
Nneɛma a yebetumi ayɛ na ama yɛn aduan mu nneɛma ayɛ yiye
Ɛyɛ papa sɛ wubesiw yare ano sen sɛ wobɛnom nnuru bere a woyare. Nsakrae nketenkete a ɛba yɛn asetra mu no betumi aboa kɛse ma yɛakɔ so akura yɛn akyi berɛmo mu akwahosan pa mu.
- Nom nsu pii:Nsu ho hia yiye ma aduan a wɔyam no. Ɛboa ma aduan fa nipadua no mu ntɛmntɛm na esiw akisikuru ano. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛnom nsu lita 2-3 da biara.
- Di ahoɔdennuru pii: Nnuan te sɛ atoko, nhabannuru, nnuaba, ne aburow a wɔayam no yiye wɔ ahoɔdennuru pii. Eyinom boa wɔ dwensɔtwaa mu.
- Fa probiotics ka ho: Probiotics yɛ mmoawa pa a wɔte yɛn dwensɔtwaa mu. Wɔboa ma yɛn aduan mu nneɛma kari pɛ. Yogurt ne nufusu a wɔayam no yɛ eyi ho nhwɛso pa.
- Chew w’aduan yiye na di brɛoo: Mpere wo ho bere a woredidi no, we w’aduan yiye. Eyi bɛma aduan a wobɛyam no yiye no akɔ so wɔ w’anom na wo yafunu nso bɛyɛ adwuma ntɛmntɛm.
- Twe wo ho fi sigaretnom ne nsa ho: Nsã betumi ama yafunu mu acid ayɛ kɛse na ama yafunu mu yare aba. Sigaretnom nso pira aduan mu nneɛma yiye.
- Di Adwennwen Ho So: Ebia ɛbɛyɛ wo nwonwa sɛ wobɛte sɛ abusuabɔ a emu yɛ den da adwennwen ne yafunu a ɛyɛ yaw ntam. Sɛ adwennwen kɔ soro a, nnipa binom dwennwen, bere a afoforo nso yafunu mu yɛ wɔn yaw. Enti, bɔ mmɔden sɛ wobɛma w’adwene adwo denam nneɛma te sɛ adwennwen ne apɔw-mu-teɛteɛ so.
- Apɔw-mu-teɛteɛ: Sɛ́ wobɛkɔ so ayɛ nnam na woateɛteɛ w’apɔw mu da biara da no ye yiye ma nipadua no nyinaa ne aduan mu nneɛma nso.
Yɛn aduan mu nhyehyɛe yɛ nhyehyɛe a ɛyɛ nwonwa a ɛyɛ adwumaden sen sɛnea yesusuw. Ɛyɛ adwuma kɛse de ma yɛn apɔwmuden wɔ yɛn asetra nyinaa mu. Enti ɛyɛ yɛn asɛde sɛ yɛhwɛ so yiye.
Nkrasɛm a Wɔde Kɔ Fie
- Wo aduan mu nhyehyɛe yɛ nhyehyɛe a ɛyɛ den na ɛyɛ nwonwa a ɛtwe aduannuru fi aduan mu na eyi nwura fi hɔ.
- Saa adeyɛ yi ba fi bere a wɔde aduan kɔ anom kosi sɛ nsu no bɛtow.
- Asetra mu nneyɛe a ɛnyɛ den te sɛ nsu pii a wobɛnom, aduan a ahoɔdennuru pii wom a wubedi, apɔw-mu-teɛteɛ, ne adwennwen a wobɛtew so no betumi aboa ma wo aduan mu nhyehyɛe no ayɛ yiye.
- Sɛ sɛnkyerɛnne ahorow te sɛ yafunu mu yaw, koko mu yaw, akisikuru, anaa akisikuru kyɛ bɛboro nna kakraa bi, anaasɛ ɛtaa ba a, nsɛe bere na kɔ wo duruyɛfo nkyɛn kɔhwehwɛ afotu.
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