Sɛ wowɔ asikreyare a, ebia asɛmmisa bi bɛba w’adwenem bere a wo ne wo nnamfo hyiam anaa wokɔ apontow ase no. "So metumi anom nsa kakra? So ɛbɛka me tebea no?" Eyi yɛ asɛmmisa a nnipa pii wɔ, na ɛyɛ asɛmmisa a ɛho hia yiye. Efisɛ sɛ obi a ɔwɔ asikreyare nom nsa a, ɛsono ne nipadua so nkɛntɛnso kakra. Enti momma yɛnka eyi ho asɛm pefee na ɛnyɛ den nnɛ.
Ɔkwan bɛn so na nsa ka asikreyare?
Asiane kɛse ne nea ɛyɛ hu sen biara ma obi a ɔwɔ asikreyare bere a ɔnom nsa ne asikre dodow a ɛkɔ fam mpofirim na ɛyɛ hu. Yɛfrɛ eyi wɔ aduruyɛ mu sɛ asikre a ɛba fam . Yɛtaa ka tebea yi ho asɛm bere a asikre dodow a ɛwɔ mogya mu no so tew sen 70 mg/dL no.
Sɛnea mmerɛbo no dwumadi sɛe
Momma yɛnte sɛnea eyi ba no ase kɛkɛ.
Fa wo mmerɛbo no sɛ obi a ɔreyɛ nnwuma abien a ɛho hia paa bere koro mu.
1. Asikre a wɔkora so: Mmerɛbo no dwumadi titiriw biako ne sɛ ɛbɛma asikre (glucose) akɔ mogya no mu na ama nipadua no anya ahoɔden wɔ mmere a wunnnidi, te sɛ bere a woada anadwo. Eyi ne nea ɛma asikre dodow a ɛwɔ mogya mu no kɔ so yɛ den.
2. Purification Center: Adwuma titiriw foforo a mmerɛbo no yɛ ne sɛ ɛpaapae awuduru te sɛ nsa a ɛkɔ nipadua no mu na ɛboa ma ɛfa asaabo no mu fi nipadua no mu.
Afei, sɛ wonom nsa a, ɛbɛyɛ den ama mmerɛbo no sɛ ɛbɛyɛ saa nnwuma abien yi nyinaa prɛko pɛ. Afei mmerɛbo no de adwuma a egye ntɛmpɛ na asiane wom kɛse a ɛne sɛ ebeyi nsa no afi nipadua no mu no di kan. Enti, sɛ saa adwuma no hyɛ mmerɛbo no so a, ɛkame ayɛ sɛ adeyɛ a ɛma asikre fi mogya no mu no gyae koraa.
Nea afi mu aba ne sɛ asikre dodow a ɛwɔ wo mogya mu betumi akɔ fam kɛse, titiriw sɛ wonom nsa bere a wo yafunu da mpan a .
Mpɛn pii no, egye nnɔnhwerew 1 kosi 1.5 na mmerɛbo no atumi ayɛ nsa biako a wɔnom. Wɔ saa bere no nyinaa mu no, wowɔ asiane mu sɛ asikre a ɛwɔ wo mu no bɛkɔ fam. Dodow a wonom nsa pii no, dodow no ara na asiane a ɛwɔ hɔ no yɛ kɛse.
Dɛn ne nsunsuanso afoforo a efi mu ba?
Nea ɛka asiane a ɛwɔ hɔ sɛ asikre a ɛwɔ mogya mu no so tew akyi no, nsa betumi de ɔhaw afoforo aba.
- Mu duru a ɛkɔ soro: Nsã wɔ calories pii. Ebetumi nso ama w’akɔnnɔ ayɛ kɛse na ama woadi adidi mmoroso. Eyi betumi ama ayɛ den mpo ama obi a ɔwɔ asikreyare sɛ obetumi adi ne mu duru so.
- Mogya mmoroso ne srade: Nsã a wɔnom boro so betumi ama mogya mmoroso ne triglyceride, srade bi a ɛwɔ mogya mu no akɔ soro.
- Asikreyare nnuru a wɔde siw ano: Nsã betumi atew asikreyare nnuru ne insulin a wonom no bi a etu mpɔn no so.
- Nsɛnnennen a ɛwɔ hɔ dedaw a emu yɛ den:Sɛ asikreyare de nsɛnnennen bi aba wo dedaw a, nsa betumi ama ayɛ kɛse.
- Ntini mu haw ahorow te sɛ ɔhyew ne akwaa a ɛyɛ mmerɛw (asikreyare ntini mu yare) .
- Asaabo a ɛsɛe.
- Aniwa a ɛsɛe (asikreyare a ɛma aniwa yɛ mmerɛw) .
Mma asikre a ɛba mogya mu ho sɛnkyerɛnne nfrafra ne asabow!
Eyi yɛ ade foforo a asiane wom. Nsɛnkyerɛnne a ɛkyerɛ sɛ asikre a ɛwɔ mogya mu a ɛba fam (hypoglycemia) no te sɛ ‘a ɛkɔ soro’ a efi nsa a wɔnom mu ba no ho sɛnkyerɛnne no ara pɛ.
Fa no sɛ, wo kasa yɛ mmerɛw, wo nipadua te nka sɛ ɛyɛ mmerɛw, wo ti twitwa, na wote nka sɛ wuntumi mfa w’adwene nsi baabi biako. Saa sɛnkyerɛnne ahorow yi abu so wɔ abien no nyinaa mu. Esiane eyi nti, ebia wɔn a wɔatwa wo ho ahyia no renhu sɛ asikre a ɛwɔ wo mogya mu no sua. Ebia wobesusuw sɛ ‘wokɔ soro kakra kɛkɛ.’ Esiane saa adwene a ɛyɛ basaa yi nti, ebia ɛbɛkyɛ dodo sɛ wubenya ayaresa a egye ntɛmpɛ a wuhia no, na tebea no betumi asɛe kɛse.
Sɛ wonom nsa a, hwɛ yiye wɔ saa nneɛma yi ho
Nea edi kan koraa no, sɛ wowɔ asikreyare a, ɛbɛyɛ papa sɛ wobɛkwati nsa koraa. Nanso, sɛ woda so ara pɛ sɛ wonom nsa bi a, akyinnye biara nni ho sɛ ɛsɛ sɛ wo ne wo duruyɛfo kasa ansa na woasi gyinae. Ɔno nkutoo na obetumi akyerɛ wo sɛnea ɛbɛka w’akwahosan ne nnuru a worenom no pɛpɛɛpɛ. Sɛ ɔma wo kwan a, hwɛ hu sɛ wubesusuw nea edidi so yi ho:
| Nneɛma a ɛsɛ sɛ woyɛ (The ‘Dos’) . | 'Nnipa' no. |
|---|---|
| Fa aduan nkutoo nnom: Nnom bere a wo yafunu da mpan da. Fa nsa ka aduan a carbohydrate wom ho (te sɛ aburow, paanoo, ɛmo). | Mfa apɔw-mu-teɛteɛ nka ho: Kwati sɛ wobɛnom nsa da bi a wobɛteɛteɛ w’apɔw mu. Eyinom abien nyinaa ma asikre a ɛwɔ mogya mu no so tew, na ɛma asiane no mmɔho abien. |
| Nom brɛoo: Nnom pii prɛko pɛ. Nom nkakrankakra, nkakrankakra. | Kwati anonne a asikre pii wom: Mfa anonne a asikre pii wom te sɛ anonne a ɛyɛ dɛ ne nnuaba mu nsu nfra nsa. |
| Hwɛ asikre dodow a ɛwɔ wo mogya mu: Hwɛ asikre dodow a ɛwɔ wo mogya mu daa ansa na woanom nsa, bere a woanom nsa, ne nnɔnhwerew 24 akyi. | Sɛ asikre a ɛwɔ wo mogya mu sua a, nnom: Sɛ asikre a ɛwɔ wo mogya mu sua dedaw a, kwati sɛ wobɛnom nsa koraa. |
| Hyɛ Aduruyɛ mu Kɔkɔbɔ: Hyɛ abɔso anaa kɔnmuade a wɔakyerɛw so sɛ "Mewɔ Asikreyare." Ebetumi agye nkwa wɔ tebea a egye ntɛmpɛ mu. | Sɛ worebɔ mmɔden sɛ wobɛtew wo mu duru so a, nyɛ saa: Nsã wɔ calories pii na ebetumi asiw nhyehyɛe bi a wɔde bɛtew wo mu duru so no kwan. |
Nsã bɛn na ɛfata a ɛsɛ sɛ yɛpaw?
Sɛ wonom nsa a, nyansa wom sɛ wobɛpaw anonne a carbohydrates ne asikre kakraa bi na ɛwom.
- Nsã a asikre nnim (Nsã kɔkɔɔ anaa fitaa a ɛyɛ dry) .
- Beer a emu yɛ hare
- Ahonhom te sɛ Gin, Vodka, Whiskey a wɔde nsu, soda, anaa diet soft drinks afra
So nsa betumi ama obi anya asikreyare?
Nhwehwɛmu nnya nkyerɛɛ abusuabɔ tẽẽ bi a ɛda nsanom ne asikreyare ntam. Nanso, adanse wɔ hɔ a ɛkyerɛ sɛ asanom bebrebe ma asiane a ɛwɔ hɔ sɛ obi benya asikreyare no yɛ kɛse. Nea enti a ɛte saa ne sɛ nsa a wɔnom boro so sɛe mmerɛbo ne dwensɔtwaa. Sɛ akwaa abien yi nyinaa dwumadi sɛe a, sɛnea nipadua no tumi di asikre so no sɛe koraa.
Nkrasɛm a Wɔde Kɔ Fie
- Sɛ wowɔ asikreyare a, wo ne wo duruyɛfo bɛkasa ansa na woasusuw nsa a wobɛnom ho mpo no ne ade a edi kan na ɛho hia sen biara.
- Mma nnom nsa bere a wo yafunu da mpan da. Nom nsa ne aduan a carbohydrates wom nkutoo.
- Hu asikre a ɛba mogya mu (hypoglycemia) ho sɛnkyerɛnne ahorow na hu w’abusuafo ne wo nnamfo paa no ho asɛm.
- Sɛ wonom nsa a, to no kakraa bi pɛ (nom no sɛnea ɛsɛ).
- Hwɛ asikre dodow a ɛwɔ wo mogya mu daa ansa na woanom nsa, bere a woanom nsa, ne nnɔnhwerew 24 akyi. Ɛho hia titiriw sɛ wobɛhwɛ ansa na woada.
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