Nea ɛsɛ sɛ wuhu fa Glutamine ho

So woate protein ho asɛm pɛn? Protein boa ma yɛyɛ ntini, ɛsa akuru, na ɛbɔ yɛn ho ban fi nyarewa ho. Sɛnea ofie si hwehwɛ birikisi no, saa ara na yɛn nipadua nso hia protein. Enti, protein yɛ nneɛma nketenkete a wɔfrɛ no amino acids. Ɛnnɛ, yɛrebɛka amino acid biako a ɛho hia yiye a ɛte saa, Glutamine, ho asɛm.

Dɛn ankasa ne Glutamine?

Sɛ yɛbɛka no tiawa a, glutamine ne amino acid a ɛdɔɔso sen biara wɔ yɛn nipadua mu. Ɛho hia ma yɛn nipadua. Nea ɛma ɛyɛ soronko ne sɛ ɛyɛ "amino acid a ɛho nhia a ɛwɔ tebea bi mu."

Seesei ebia woresusuw nea saa asɛmfua no kyerɛ ho. Momma yɛnkyekyɛ mu kɛkɛ.

• Adɛn nti na wɔfrɛ no "nea ɛho nhia"?: Amino acid ahorow bi wɔ hɔ a yɛn nipadua ntumi nyɛ, na ɛsɛ sɛ yenya fi aduan mu. Wɔfrɛ wɔn amino acid ahorow a "ɛho hia". Nanso glutamine yɛ nea yɛn nipadua no ankasa tumi yɛ. Yenya bi nso fi aduan a yedi mu. Wɔfrɛ no "nea ɛho nhia" efisɛ nipadua no ankasa tumi yɛ.

• Dɛn nti na wɔfrɛ no "conditional"?: Mpɛn pii no, sɛ yɛwɔ apɔwmuden a, yɛn nipadua no yɛ glutamine a ɛdɔɔso. Nanso tebea horow titiriw bi wɔ hɔ, a wɔfrɛ no "tebea horow," bere a yɛn nipadua hia glutamine pii sen sɛnea ɛtaa ba no. Fa no sɛ woapira kɛse, woahyehye wo, wɔayɛ wo oprehyɛn kɛse, anaa yare bi a emu yɛ den. Wɔ mmere te sɛ eyinom mu no, nipadua no de glutamine pii di dwuma. Afei ebia dodow a nipadua no nya no rennɔɔso. Ɛno ne bere a ɛsɛ sɛ yenya glutamine pii fi abɔnten, denam aduan so anaasɛ ebia ɛnam nnuru a wɔde ka ho so.

Nanso kae sɛ, sɛ wɔkyekyem pɛpɛɛpɛ a, ɔpanyin a ɔwɔ apɔwmuden no wɔ glutamine a ɛdɔɔso wɔ wɔn nipadua mu na ama wɔanya akwahosan pa, enti ɛho nhia sɛ wɔnom glutamine foforo a ntease biara nnim.

Dɛn na glutamine yɛ ma yɛn nipadua?

Glutamine te sɛ adwumayɛfo a ɔyɛ komm wɔ yɛn nipadua mu. Ɛyɛ nneɛma atitiriw abien.

1. Ɛhyɛ Nkwammoaa a Ɛko Tia Nyarewa no Den: Yɛn nipadua no wɔ ɔfã bi a ɛte sɛ asraafo. Ɛno ne yɛn nipadua mu tumi a ɛko tia nyarewa. Sɛ mmoawa ba na nyarewa ba a, nhyehyɛe yi ko tia wɔn. Asraafo titiriw a wɔwɔ nhyehyɛe yi mu ne mogya mu nkwammoaa fitaa. Enti, mogya mu nkwammoaa fitaa yi hia ahoɔden, kyerɛ sɛ, pɛtro, na ama wɔatumi ayɛ adwuma na wɔako. Glutamine yɛ pɛtro titiriw a mogya mu nkwammoaa fitaa yi hia no mu biako. Glutamine nso boa ma wosiesie ntini a apira.

2. Ɛma aduan mu nneɛma a ɛma aduan mu yɛ hyew:Yɛn dwensɔtwaa nyɛ afiri bi kɛkɛ. Wɔwɔ akwanside a emu yɛ den a nkwammoaa a ɛkata wɔn afasu so na ɛyɛ. Saa akwanside yi mma mmoawa a wɔmpɛ ne aduan mu nneɛma nketenkete a wɔanwe no ntumi nkɔ mogya no mu. Glutamine ma nkwammoaa a ɛwɔ saa dwensɔtwaa yi mu no aduan na ɛboa ma ɔfasu yi kɔ so yɛ den. Eyi kyerɛ sɛ glutamine ho hia yiye ma dwensɔtwaa mu nhyehyɛe a ɛyɛ papa.

Nnuan bɛn na wubetumi anya glutamine afi mu?

Mpɛn pii no, yenya glutamine a ɛdɔɔso fi nnuan a protein pii wom a yedi no mu. Sɛ wudi aduan a ɛkari pɛ a, enhia sɛ wohaw wo ho wɔ glutamine ho.

Nnuan bi a glutamine pii wom ni.

Dɛn nti na wɔde nnuru a wɔde ka glutamine ho di dwuma?

Eyi yɛ ɔhaw a nnipa pii wɔ. Obi a ɔwɔ apɔwmuden nhia glutamine a wɔde ma. Efisɛ nipadua no na ɛyɛ na ɛsan nso nya fi aduan mu. Nanso, ebia nnuruyɛfo bɛkamfo glutamine akyerɛ wɔ aduruyɛ mu tebea pɔtee bi mu.

Afei ma yɛnhwɛ tebea horow a wɔreyɛ glutamine ho nhwehwɛmu na wɔde redi dwuma wɔ mu.

Sickle Cell Yare a Ɛyɛ Fɛ

Eyi nkutoo ne bere a U.S. Aduan ne Nnuru Dwumadibea (FDA) apene so wɔ aban kwan so sɛ wɔmfa glutamine nni dwuma. Sickle cell yare yɛ awosu mu yare a ɛma yɛn mogya mu nkwammoaa kɔkɔɔ no sesa ne nsusuwii, na ɛbɛyɛ sɛ sickle. Saa nkwammoaa a wɔasesa yi betumi akɔhyɛ mogya ntini nketenkete mu, na ɛde ɛyaw a emu yɛ den ne nsɛnnennen afoforo aba. Wɔahu sɛ ɔkwan bi a wɔfrɛ no L-glutamine a wɔfa so tew nsɛnnennen te sɛ ɛyaw a yare yi de ba no so.

Ɔhyew anaa opira a emu yɛ den

Sɛnea yɛadi kan aka ho asɛm no, sɛ nipadua no nya ahodwiriw kɛse, te sɛ ɔhyew a emu yɛ den, oprehyɛn kɛse, anaa akwanhyia a emu yɛ den a, glutamine dodow a ɛwɔ nipadua no mu no so tew mpofirim. Eyi ma nipadua no mu tumi a ɛko tia nyarewa no yɛ mmerɛw na ɛma ɛyɛ mmerɛw sɛ wobenya ɔyare mmoawa. Nhwehwɛmu bi ada no adi sɛ glutamine a wɔde ma ayarefo a wɔde wɔn kɔ ayaresabea (te sɛ wɔn a wɔde nsu a wɔde fa nsu mu ma wɔn aduan) betumi aboa ma wɔasiw nyarewa ano na wɔatew akwaa a ɛsɛe so. Nanso, wonnya nhuu sɛ ebia eyi yɛ adwuma koro ma obiara anaa.

Kokoram

Abusuabɔ bi wɔ kokoram ne glutamine ntam a ɛyɛ den kakra.

• Ɔkwan biako so no, kokoram nkwammoaa de ahoɔden pii di dwuma ma enyin ntɛmntɛm. Nea ɛyɛ nwonwa no, glutamine yɛ nnuan atitiriw a kokoram nkwammoaa nya no mu biako. Enti ɛtɔ mmere bi a kokoram nkwammoaa tumi twetwe glutamine a ɛwɔ nipadua no mu nyinaa, na ɛma nkwammoaa a ɛte apɔw no nni glutamine.
• Ɔkwan foforo so no, nhwehwɛmu ahorow bi ada no adi sɛ glutamine betumi aboa ma kokoram ayaresa mu nsunsuanso bɔne bi so atew, titiriw nnuru a wɔde sa yare. Sɛ nhwɛso no, glutamine betumi aboa ma akuru a ɛyɛ yaw wɔ ano ne menewa mu (mucositis) ne ɛyaw a ntini a ɛsɛe (neuropathy) de ba no so atew.

Nhwehwɛmu da so ara kɔ so wɔ eyi ho, enti oduruyɛfo a ɔresa ɔyarefo no yare no nkutoo na ɛsɛ sɛ osi gyinae sɛ ebia glutamine fata ma obi a ɔwɔ kokoram anaasɛ ɛnsɛ.

Agumadi mu mmɔdenbɔ

Agumadifo pii gye di sɛ glutamine a wɔnom no betumi aboa ma ntini ayɛ kɛse na ama ntini a ɛyɛ yaw wɔ apɔw-mu-teɛteɛ akyi no so atew. Nhwehwɛmu nketenkete bi ada no adi sɛ glutamine betumi aboa ma ntini a ɛyɛ yaw wɔ apɔw-mu-teɛteɛ akyi no so atew akodu baabi. Nanso, nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ glutamine boa ma ntini nyin (ntini a ɛyɛ den).

So glutamine a wɔnom no betumi de ɔhaw ahorow aba?

Mpɛn pii no wobu glutamine sɛ asiane biara nni ho bere a wɔnom no dodow a wɔkamfo kyerɛ no, nanso nnipa binom betumi anya ɔhaw nketenkete.

• Yafunu mu yaw
• Akyi yaw
• Ayamtim
• Tipaeɛ
• Abofono

Afei nso, nhwehwɛmu da so ara ho hia na ama wɔahu sɛ ebia glutamine a wɔde ma bere tenten no betumi aka ɔkwan a nipadua no fa so de amino acid di dwuma no. Eyi nti na yɛka mpɛn pii sɛ ɛnsɛ sɛ yɛde nnuru a wɔde ka aduan ho biara nni dwuma a yenni aduruyɛ mu afotu no.

So glutamine ma yafunu mu srade so tew?

Eyi nso yɛ asɛm a nnipa pii bisa. Nyansahu mu adanse a emu yɛ den biara nni hɔ a ɛkyerɛ sɛ glutamine a wɔnom no ma yafunu mu srade anaa mu duru so tew. Enti, mfaso biara nni so sɛ wɔde glutamine bedi dwuma de atew wɔn mu duru so.