So w’ani gye ho sɛ wubedi papaya? Ɛbɛyɛ wo nwonwa sɛ wubehu mfaso horow yi! (Papaya Akwahosan Mfaso) .

Sɛ yesusuw guava ho a, nea ɛba yɛn adwenem ne ne dɛ ne ne hua a ɛyɛ dɛ, ɛnte saa? Saa aduaba yi a abu so yiye na ɛnyɛ den sɛ yebehu wɔ yɛn afie mu no, nokwarem no, ɛnyɛ aduaba ara kwa. Ɛwɔ nneɛma a ɛsom bo pii a wɔde asie mu ma w’akwahosan. Enti ɛnnɛ, momma yɛnka sɛnea guava aduaba a ɛyɛ dɛ yi ye ma yɛn nipadua no ho asɛm.

Dɛn ne guava? Nnianim asɛm tiawa

Papaya, anaa papaya, yɛ aduaba a enyin yiye wɔ aman a ɛhɔ yɛ hyew mu. Ɛyɛ nea nkurɔfo ani gye ho kɛse nso wɔ Sri Lanka. Ne nyansahu mu din ne `(Carica papaya)`. Esiane sɛ ɛyɛ dɛ na ɛyɛ mmerɛw nti, mmofra nkumaa mpo ani gye ho sɛ wobedi. Wubetumi adi papaya aba no mu nsu ne aba, nanso aba no yɛ nnuhwam kakra na ɛyɛ nwononwono.

Papaya no dii kan trɛw fii Amerika Mfinimfini fam. Akyiri yi, Spainfo ne Portugalfo de baa aman te sɛ Sri Lanka, India, ne Philippines. Ɛnnɛ, papaya agye din kɛse wɔ yɛn man yi mu nso. Nnipa binom nso frɛ no "papaya".

Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ papaya a wodi so

Papaya nyɛ aduan a ɛyɛ dɛ kɛkɛ, ɛso wɔ mfaso kɛse ma yɛn akwahosan nso. Ma yɛnhwɛ nea saa mfaso horow no yɛ.

Adamfo paa wɔ ne komam

Papaya ayɛ ma wɔ nnuru a ano yɛ den a ɛko tia ɔyare mmoawa te sɛ Vitamin A, Vitamin C, ne Vitamin E. Sɛ yɛbɛka no tiawa a, saa nnuru a ekum ɔyare mmoawa yi mma srade bɔne a ɛwɔ yɛn nipadua mu no ntumi nkɔ ntini ahorow no mu na ɛnsiw. Eyi boa ma asiane a ɛwɔ hɔ sɛ wobenya komayare no so tew .

Nea ɛka ho no, nhama a ɛwɔ papaya mu no nso hwɛ srade dodow so. Papaya nso wɔ aduannuru bi a wɔfrɛ no `(Folic acid). Eyi ma `(Homocysteine)`, amino acid a epira koma a ɛwɔ yɛn mogya mu no yɛ nea ɛnyɛ hwee. Enti, papaya a wodi betumi ama koma no anya apɔwmuden.

Ahotɔ kɛse ma aduan mu nhyehyɛe no

So wo yafunu ayɛ wo yaw anaasɛ wo ntumi nnya aduan yiye? Afei papaya yɛ ano aduru pa. Enzyme ahorow abien a wɔfrɛ no papain ne chymopapain wɔ papaya mu . Saa enzyme abien yi nyinaa bubu protein a ɛwɔ aduan a yedi mu no na ɛma ɛyɛ mmerɛw sɛ yɛbɛyam. Eyi ma wonya ahotɔ fi tebea horow te sɛ ahurututu ne gas mu.

Saa enzymes yi nso tumi tew ɔfe a ɛwɔ nipadua no mu so. Eyi kyerɛ sɛ wobetumi aboa ma wɔadi nkwaa mu yaw te sɛ ntini mu yare ne tebea horow te sɛ ayamtu so.

Ɛhyɛ nipadua no mu tumi a ɛko tia nyarewa no mu den.

So wotaa yare? Ɛno kyerɛ sɛ ebia wo nipadua mu tumi a ɛko tia nyarewa no bɛyɛ mmerɛw kakra. Papaya yɛ aduaba a vitamin C pii wom Vitamin C ma yɛn nipadua no tumi a ɛko tia nyarewa no yɛ kɛse na ɛma yenya ahoɔden de ko tia ɔyare mmoawa ne mmoawa ahorow.

Ɛnyɛ ɛno nko, na mmom ɛho hia ma nipadua no mu tumi a ɛko tia nyarewa a ɛyɛ papa.Vitamin A nso wɔ papaya mu.

So ɛboa ma wɔbɔ obi ho ban fi kokoram ho?

Nnuaba kɔkɔɔ ne borɔdɔma te sɛ papaya, tomato, ne akutu wɔ abɔde mu aduru bi a wɔfrɛ no lycopene . Nhwehwɛmu ahorow bi kyerɛ sɛ nnuan a lycopene pii wom a wobedi no betumi atew asiane a ɛwɔ hɔ sɛ obi benya prostate kokoram no so. Nanso, nhwehwɛmu pii ho hia wɔ eyi ho.

Papaya aba nso wɔ mfaso!

Nnipa pii tow papaya aba gu. Nanso so wunim sɛ wonya akwahosan so mfaso nso?

• Wɔde ko tia mmoawa a wɔsɛe nnɔbae: Wɔde papaya aba adi dwuma fi tete sɛ aduru a wɔde sa dwensɔtwaa mu mmoawa te sɛ nwansena a wɔwɔ yafunu mu.
• Eye ma mmerɛbo: Nhwehwɛmu bi kyerɛ sɛ nneɛma a ɛwɔ papaya aba mu no so wɔ mfaso ma mmerɛbo akwahosan.
• Ɛtew ɔfe so: Nnuru a ɛwɔ papaya aba mu nso tumi tew ɔfe a ɛwɔ nipadua no mu so.

Papaya wɔ aduannuru dɛn?

Ɛnyɛ aduaba a ɛyɛ dɛ nko na papaya yɛ, na mmom ɛwɔ aduannuru pii nso. Momma yɛnhwɛ aduannuru a ɛwɔ papaya a ne kɛse yɛ mfinimfini (bɛyɛ gram 275) mu.

Bio nso, papaya yɛ aduannuru a ɛho hia te sɛ folate, vitamin A, kɔbere, magnesium, ne potassium fibea pa .

Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho

Mpɛn pii no, papaya yɛ aduaba a ahobammɔ wom yiye. Nanso, ebia nnipa binom ho yɛ wɔn yaw wɔ papaya ho. Afei nso, esiane sɛ asikre a efi abɔde mu wɔ papaya mu nti, sɛ ɛho hia sɛ wohwɛ asikre dodow so esiane aduruyɛ mu tebea bi te sɛ asikreyare nti a, ɛho hia sɛ wudi no sɛnea ɛsɛ. Ɛyɛ papa sɛ wubebisa wo duruyɛfo no eyi ho asɛm.

Akwan ahorow a wɔfa so di plantains

Ɔkwan bɛn so na wobɛpaw papaya pa? Papaya a ne were yɛ kɔkɔɔ anaa borɔdɔma a sɛ woka a, ɛte sɛ nea ɛyɛ mmerɛw kakra no na ɛberee na ɛyɛ dɛ sen biara. Ntɔ papaya a ɛyɛ mmerɛw dodo .

• Di foforo: Ɔkwan a ɛyɛ mmerɛw na ɛyɛ dɛ sen biara ne sɛ wobɛtwitwa papaya a abere yiye mu abien, ayi aba no, na wode nsenia adi.
• Yɛ smoothie: Wubetumi ayɛ smoothie a ɛyɛ dɛ denam papaya a abere kakraa bi a wode banana, yogurt bi, ne nufusu kakra bɛfra mu no so.
• Yɛ salad: Wubetumi ayɛ salad a ɛyɛ dɛ na ɛyɛ nnuhwam denam papaya a wɔannoa a wobɛtwitwa no yiye na wode afra nneɛma te sɛ karɔt, bankye, ne atoko mu no so.
• Sɛ́ curry: Wobetumi adi plantains a wɔannoa no a wɔanoa sɛ curry.