Potassium a wɔde siw komayare ano: Nea ɛsɛ sɛ wuhu!

Sɛ wowɔ komayare, titiriw komayare a, ebia wunim sɛ nnuru a wonom no bi betumi aka wo potassium dodow. Ebia eyi bɛyɛ te sɛ nea ɛyɛ den kakra, nanso sɛ wote ase yiye a, ɛnyɛ den sɛ wubedi so sɛnea ebia wususuw no. Enti, momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den so nnɛ, wɔ ɔkwan a wubetumi ate ase so, ɛyɛ?

Abusuabɔ bɛn na ɛda komayare nnuru ne potassium dodow ntam?

Afei, hwɛ, nnuruyɛfo kyerɛw nnuru ahorow ma nnipa a wɔn koma ntumi nyɛ adwuma yiye. Bere a nnuru yi boa wo koma ankasa no, ɛtɔ mmere bi a ebetumi aka potassium dodow a ɛwɔ wo nipadua mu no.

Sɛ yɛbɛka no tiawa a, nnuru bi betumi ama potassium dodow so atew, bere a afoforo nso betumi ama potassium dodow akɔ soro.

• Nnuru a ɛma potassium so tew: Sɛ nhwɛso no, nnuru bi wɔ hɔ a wɔfrɛ no ‘diuretics’. Eyinom yɛ nnuru a yɛtaa frɛ no nnuru a ɛyi nsu fi nipadua no mu, anaa ɛma woto wo ho pii. Enti, sɛ wɔde nnuru yi di dwuma a, ɛnyɛ nsu nko na ebetumi ayera afi nipadua no mu na mmom nneɛma a ɛho hia te sɛ potassium nso. Sɛ ɛba saa a, wo duruyɛfo bɛka akyerɛ wo sɛ di nnuan a potassium pii wom.

• Nnuru a ɛma potassium yɛ kɛse: Ɔkwan foforo so no, nnuru bi wɔ hɔ te sɛ ACE inhibitors, Angiotensin Receptor Blockers (ARBs), ne Aldosterone antagonists, a ɛma potassium dodow kɔ soro wɔ nipadua no mu. Wunim ɔkwan a wɔfa so yɛ saa? Sɛ nhwɛso no, sɛ yɛbɛka no tiawa a, nnuru te sɛ ACE inhibitors brɛ hormone bi a wɔfrɛ no aldosterone a ɛba yɛn nipadua mu no ase. Saa hormone a wɔfrɛ no aldosterone yi boa ma potassium fi nipadua no mu. Afei, sɛ saa hormone yi so tew a, potassium a efi nipadua no mu no so tew, na potassium dodow a ɛwɔ mogya no mu no kɔ soro. So wote ase? Enti sɛ ɛba saa a, ɛsɛ sɛ wotew potassium a ɛwɔ nea wudi ne nea wonom mu.

Ɛno nti na ɛho hia yiye sɛ wo ne wo duruyɛfo kasa daa fa nnuru a wonom ne wo potassium dodow ho.

Sɛ potassium dodow a ɛwɔ nipadua no mu kɔ soro (Hyperkalemia) a, dɛn na ɛba?

Fa no sɛ, sɛ potassium dodow a ɛwɔ wo nipadua mu no kɔ soro mpofirim dodo, tebea bi a wɔfrɛ no ‘Hyperkalemia’ a, ebetumi de nsunsuanso bɔne a emu yɛ den aba. Eyi yɛ biribi a ɛsɛ sɛ wɔsa no ntɛm ara.

Ebia wubenya yare no ho sɛnkyerɛnne te sɛ eyinom:

• Mmerewa, ɔbrɛ ho nkate
• General discomfort, nipadua mu yaw
• Sɛ wote nka sɛ wo ho ayɛ wo yaw
• Yafunu mu yaw
• Ɛyaw a ɛba nipadua no afã horow

Saa sɛnkyerɛnne ahorow yi akɔ soro nkakrankakra, ɛtɔ mmere bi aEbetumi aba sɛ obi bebubu, nsu a ɛba nipadua mu no so atew, na ne koma ammɔ daa mpo. Enti sɛ wuhyia biribi a ɛte sɛɛ a , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara.

Sɛ potassium dodow a ɛwɔ nipadua no mu so tew a, dɛn na ɛba (Hypokalemia)?

Saa ara na potassium a ɛba fam dodo wɔ nipadua no mu, tebea a wɔfrɛ no hypokalemia no yɛ asiane kɛse. Potassium ho hia na ama yɛn ntini ahorow no ayɛ adwuma yiye, ntini ahorow no ayɛ adwuma, na koma no abɔ daa.

Potassium a enni nipadua mu no betumi de sɛnkyerɛnne ahorow a edidi so yi aba:

• Ntini te nka sɛ ɛyɛ mmerɛw, na ɛte sɛ nea ɛyɛ den sɛ wobɛkanyan wo nsa ne wo nan.
• koma a ɛbɔ no yɛ nkate a ɛma obi te nka sɛ koma no bɔ a ɛnteɛ. Ebia ɛbɛyɛ te sɛ nea obi rebɔ sanku wɔ wo koko mu, anaasɛ ɛbɛyɛ te sɛ nea wo koma rebɔ ntɛmntɛm dodo mpofirim na afei agyae.
• Ntini mu yaw ne ɛyaw, te sɛ nea wo nipadua reyɛ yaw

Sɛ wowɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ɛnyɛ papa sɛ wubebu w’ani agu so. Nyansa wom sɛ wobɛkɔ oduruyɛfo nkyɛn na woanya afotu.

Sɔ nneɛma yi hwɛ na ama potassium so atew

Sɛ wo duruyɛfo aka akyerɛ wo sɛ wo potassium dodow dɔɔso na ɛsɛ sɛ wotew so a, nneɛma bi a wubetumi asɔ ahwɛ ni:

• Fa nhabannuru ne nnuaba gu nsuo mu anaa noa: Wobetumi atew nhabannuru bi (s.e., ɛmo, ɛmo a ɛyɛ dɛ) ne nnuaba so wɔ potassium mu denam nsuo a wɔde bɛgu mu kakra, anaasɛ wɔbɛnoa no yie na wɔayi nsuo no afiri mu. Nea enti a ɛte saa ne sɛ potassium tumi nwura nsu mu.
• Hwɛ nnuan a wɔakyerɛw so: Sɛ nnuan a wɔakyekyere a wotɔ wɔ sotɔɔ mu no so kyerɛw (KCl), K+, anaa ‘Potassium’ a, bɔ mmɔden sɛ wobɛkwati saa nnuan no. Nea enti a ɛte saa ne sɛ nnuan bi de potassium di dwuma sɛ ade a wɔde siesie nneɛma anaasɛ wɔde si nkyene ananmu.
• Kwati saa nnuan yi (esiane potassium pii a ɛwɔ mu nti):
• Nkyene a wɔde si ananmu a potassium chloride wom, sɛ nhwɛso no ‘Morton® Lite SaltTM’.
• Ɛmo, tomato (titiriw nneɛma te sɛ tomato sauce ne paste) .
• Nnuaba a ayow te sɛ banana, akutu, papaya, ne date
• Nsu mu nsu (cantaloupe) ahorow .
• Akutu a wɔanoa
• Bran aburow a wɔde yɛ aduan
• Agumadi mu anonne bi

Nea ɛho hia: Nsakra wo nnuru anaa w’aduan mpofirim da a wo ne wo duruyɛfo nkasa. Potassium yɛ aduannuru a ɛho hia ma nipadua no, enti ɛho hia sɛ yɛma ne dodow kɔ so yɛ kɛse. Afei nso, eyinom yɛ akwankyerɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so nkutoo. Nea ɛbɛboa wo ma woadi w’aduan ho dwuma wɔ ɔkwan a ɛbɛboa wo yiye so no, ɛbɛyɛ papa sɛ wobɛkɔ oduruyɛfo anaa aduan ho ɔbenfo a wɔakyerɛw ne din nkyɛn.

Nnuan a Potassium wom (Hwɛ yiye wɔ eyinom ho!) .

Afei ma yɛnhwɛ nnuan a potassium pii wom ne nnuan a potassium sua. Saa nsɛm a wɔahyehyɛ yi bɛboa wo, nanso kae sɛ ɛyɛ papa sɛ wo ne wo duruyɛfo, ɔyarehwɛfo, anaa aduan ho ɔbenfo a wɔakyerɛw ne din bɛkasa na ama woasiesie saa din yi sɛnea ɛfata wo. Eyi yɛ akwankyerɛ a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ara kwa.

Mpɛn pii no, wobetumi agyina potassium a ɛwɔ mu so akyekyɛ nnuan mu sɛ potassium a ɛba fam, ɛyɛ mmerɛw, na ɛdɔɔso.

Abodoo ne aburow a wɔde yɛ aduan

• Eyinom mu potassium sua: bagels a ɛnyɛ den, paanoo fitaa, oatmeal, pasta a ɛnyɛ den, ne aburow fitaa. Wubetumi de eyinom kakra aka w’aduan ho, nanso wɔ oduruyɛfo afotu ase nkutoo.
• Eyinom yɛ potassium fibea ahorow a ɛkɔ fam: awi ne pumpernickel paanoo, nhoma mmobɔwee, krak, atoko tortillas, oat ne granola aburow. Ma w’adwene si nneɛma a wɔde di dwuma no kɛse so bere a woredi eyinom no.
• Eyinom mu potassium dɔɔso! (To ano hye anaasɛ kwati): Bran paanoo, bran muffins, bran aburow. Sɛ wɔaka akyerɛ wo sɛ tew wo potassium so a, ɛbɛyɛ papa sɛ wobɛkwati eyinom.

Nnuaba ne nhabannuru

• Eyinom mu potassium sua koraa: blueberries, bobe, grapefruit, strawberry, bankye a ɛyɛ ahabammono, cauliflower, kukuruku, ne lettuce.
• Potassium dodow a ɛfata wɔ eyinom mu: apɔw-mu-teɛteɛ, cherries, apricot a wɔayɛ no foforo, pears, ananse nsu, peaches, karɔt, ɛmo, akutu, akutu, radishes, asparagus, ne atoko.
• Eyinom mu potassium dɔɔso! (To ano hye anaasɛ kwati): Banana, borɔdɔma, kiwi, nectarines, nnuaba a ayow (sɛ nhwɛso no, apricot a ayow), papaya, prunes, avocado, akutu, ɛmo, broccoli, spinach, tomato, artichoke, ahabammono, awɔw bere mu squash, yams, plantains, prune nsu.

Nnuan a wɔde nufusu yɛ

• Eyinom mu potassium sua koraa: aduru a ɛnyɛ nufusu, nea ɛnyɛ nufusu a wɔde kata so, ne sour cream.
• Potassium dodow a ɛfata wɔ eyinom mu: nufusu, yogurt, ne ice cream.
• (Wɔabobɔ nufusu mu aduan pɔtee biara a potassium pii wom wɔ ha, nanso mpɛn pii no, nneɛma te sɛ nufusu ne yogurt wɔ nea ɛkɔ fam mu, enti ɛho hia sɛ woma w’adwene si dodow a ɛwɔ so no so.)

Nam, mpataa, nkokɔ ne protein

• Eyinom nni potassium pii: nantwinam, akokɔnam, mprako nam, nantwinam, mpataa, ne nkesua.
• Potassium dodow a ɛfata wɔ eyinom mu:Atoko bɔta, nnuaba (almond, atoko, cashews), soya burger.
• Eyinom mu potassium dɔɔso! (To ano hye anaasɛ kwati): pinto bankye, bankye a ayow ne peas, soya nneɛma afoforo, bacon bits a wɔasuasua, sardines.

Nneɛma afoforo

• Eyinom mu potassium sua koraa: kɔfe (bɛyɛ ɔuns 8), tii (bɛyɛ ɔuns 16). (Ɛsɛ sɛ wonom eyinom nso wɔ ɔkwan a ɛfata so, sɛnea wo duruyɛfo afotu kyerɛ no.)
• (Biribiara pɔtee biara nni hɔ a wɔabobɔ din wɔ ha a potassium a ɛkɔ fam wom ma saa kuw yi.)
• Eyinom mu potassium dɔɔso! (To ano hye anaasɛ kwati): Chocolate, molasses, nkyene a wɔde potassium ayɛ a wɔde si ananmu.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Enti, ebia afei woate ase sɛ potassium a wobɛhwɛ so no ho hia yiye bere a wo ne komayare te ase no.

• Hwɛ nnuru a worenom no yiye . Bisa wo duruyɛfo no ma onhu pefee sɛ ebia aduru no bɛka wo potassium dodow, na sɛ ɛte saa a, ɔkwan bɛn so (so ɛbɛtew anaasɛ ɛbɛkɔ soro).
• Kɔ wo duruyɛfo nkyɛn daa na hwɛ wo potassium dodow ne nneɛma afoforo a ɛho hia. Afei, sɛ ɛho hia a, wubetumi afi ayaresa ase ntɛm.
• Hwɛ yiye bere a worepaw nnuan ne anonne no. Sɛ wɔka kyerɛ wo sɛ tew potassium so a, di saa akwankyerɛ ahorow no akyi pɛpɛɛpɛ. Sɛ wɔka kyerɛ wo sɛ ma ɛnkɔ soro a, yɛ saa.
• Sɛ wunya sɛnkyerɛnne foforo biara (sɛ nhwɛso no, wo totɔ piti, nsakrae a ɛba koma a ɛbɔ mu, ntini mu yaw) a, ebetumi afi nsakrae a ɛba potassium dodow mu. Sɛ eyi ba a , kɔ oduruyɛfo nkyɛn ntɛm ara a ɛnkyɛ .
• Asɛm yi de afotu a ɛfa nneɛma nyinaa ho nkutoo ma. Ɛyɛ papa bere nyinaa sɛ wobɛhwehwɛ afotu pɔtee afi wo duruyɛfo anaa aduan ho ɔbenfo a wɔakyerɛw ne din hɔ, efisɛ ɛsono obiara tebea.

Sɛ wohwɛ saa nneɛma yi so a, ɛbɛboa wo ma woanya asetra a ahoɔden wom na ahotɔ wom wɔ wo komayare no ho! Sɛ wowɔ nsɛmmisa bi a, nsuro sɛ wubebisa wo duruyɛfo.

` Potassium, komayare, aduan, hyperkalemia, hypokalemia, nnuru a ɛma nsu fi nipadua mu, nnuru a esiw ACE ano