So wo nso wote ehu nka bere nyinaa wɔ wo nipadua ne w’adwene mu: So eyi yɛ Hyperarousal?

So ɛtɔ mmere bi a wote nka sɛ adesoa a emu yɛ duru wɔ w’adwene mu na nhyɛso pii wɔ wo nipadua mu a ntease biara nnim? So w’adwene ka kyerɛ wo bere nyinaa sɛ biribi rekɔ so? Sɛ nnyigyei ketewaa bi ma wo ho dwiriw wo, anaasɛ woda anadwo a woda a, ebia saa nneɛma yi bɛyɛ biribi a ɛsen adwennwen a ɛyɛ mmerɛw. Enti ɛnnɛ yɛbɛka saa tebea yi ho asɛm, a yɛfrɛ no Hyperarousal.

Sɛ yɛbɛka no tiawa a, dɛn ne Hyperarousal?

Fa no sɛ worenam abɔnten so na ɔkraman kɛse bi huruw ba wo so mpofirim. Dɛn na ɛto wo nipadua saa bere no? Wo koma bɔ ntɛmntɛm, wo home yɛ ntɛmntɛm, wo ntini mu yɛ den, na w’ani trɛw. Eyi ne "ko-anaa-guan" mmuae. Eyi ne yɛn nipadua no abɔde mu ahobammɔ. Sympathetic Nervous System, yɛn ntini nhyehyɛe no fã bi na ɛhwɛ so. Ɛte sɛ accelerator a ɛwɔ kar mu.

Sɛ asiane no twam a, yɛn ntini no fã foforo, ``Parasympathetic Nervous System'' no, bɔ mu te sɛ breki, na ɛde yɛn nipadua no san kɔ tebea a ɛyɛ komm, sɛnea ɛte daa mu.

Afei susuw ho, a akraman biara nni mu, asiane biara nni mu, sɛ wo nipadua no wɔ saa "ko anaa guan" tebea no mu bere nyinaa a? Ɛte sɛ nea accelerator no yɛ adwuma bere nyinaa, breki no ntumi nyɛ adwuma. Ɛno ne nea yɛfrɛ no hyperarousal . Ɛha no, wo nkatede, wo nsusuwii, wo nkate, ne wo nipadua mu nneɛma mpo yɛ ntɛmntɛm sen biara, na w’ani da hɔ bere nyinaa. Mpɛn pii no, nea enti a eyi ba no nyɛ asiane bi a ɛwɔ w’ani so, na mmom ebia asɛm bi a ɛyɛ awerɛhow a wuhyiae bere tenten a atwam ni.

Dɛn ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi anya hyperarousal?

Wɔ tebea a ɛyɛ hyperarousal mu no, wubetumi anya nipadua ne adwene mu sɛnkyerɛnne ahorow. Momma yɛnhwɛ nea wɔyɛ.

Dɛn ne nneɛma atitiriw a ɛde hyperarousal ba?

Hyperarousal nyɛ yare ankasa, nanso ebetumi ayɛ tebea afoforo ho sɛnkyerɛnne. Ebetumi afi tebea horow a ɛka ɔkwan a wofa so di wo nkate, wo nsusuwii, ne wo nneyɛe so. Nneɛma atitiriw a ɛde ba no bi ne:

• Post-Traumatic Stress Disorder (PTSD): Saa tebea yi betumi aba bere a wahyia asɛm bi a ɛyɛ hu, te sɛ akwanhyia a emu yɛ den, abɔde mu asiane, anaa basabasayɛ bi akyi.
• Adwennwene: Nneɛma a ɛkanyan obi dodo betumi ayɛ tebea horow a efi dadwen a ɛkɔ so wɔ baabiara so kosi dadwen ahorow so ho sɛnkyerɛnne.
• Adwene a Ɛyɛ Den/Adeyɛ a Ɛyɛ Den (ADHD) .
• Autism Spectrum Nyarewa a Ɛyɛ Fɛ
• Asoroben

Wɔ saa ayaresa tebea horow yi akyi no, nneɛma bi te sɛ caffeine (tii, kɔfe), nicotine (tawa), nsa, ne cocaine a wɔde di dwuma nso betumi ama obi anya nkate a ɛboro so anaasɛ ama ayɛ kɛse.

Dɛn ne ayaresa ahorow a wɔde sa eyi?

Esiane sɛ nneɛma pii na ɛde hyperarousal ba nti, ayaresa gyina nea ɛde wo tebea no reba no so. Ayaresa a wobetumi apaw no betumi ayɛ soronko wɔ onipa biara ho. Mpɛn pii no, ayaresa no fa nea edidi so yi mu biako anaa nea ɛboro saa ho:

• Adwene ne nneyɛe ho ayaresa: Eyi kyerɛ sɛ wo ne oduruyɛfo a wɔatete no bɛkasa na wate w’adwene ne wo nkate ase na wasua sɛnea wobedi ho dwuma.
• Akwan a wobɛfa so adi adwennwen ne dadwen ho dwuma: Nneɛma te sɛ ahomegye apɔw-mu-teɛteɛ ne nsusuwii.
• Nnuru a wɔde yɛ:Wɔ tebea horow bi mu no, oduruyɛfo betumi akyerɛw nnuru a ɛbɛma ntini no adwo na asiw sɛnkyerɛnne afoforo so.

Akwan a wobɛfa so ama wo ho adwo wo wɔ fie

Kae sɛ hyperarousal nyɛ biribi a w’ankasa wubetumi ahu na woasa. Nanso bere a worenya ayaresa no, akwan tiawa bi wɔ hɔ a wobɛfa so aboa wo bere a wote nka sɛ woayɛ basaa na wuntumi nni wo so no, ne suban pa a ɛsɛ sɛ wunya bere tenten no.

Nya ahotɔ ntɛm wɔ tebea a egye ntɛmpɛ mu

Sɛ wote dadwen nka a wuntumi nnyina ano a, wubetumi atwetwe w’adwene na wo ho adwo wo denam nkanyan a emu yɛ den a wode bɛma wo nkatede no so.

• Hwe toffee a ɛyɛ akisikuru anaa mint a ɛyɛ nnuhwam.
• Nom nsu a ɛyɛ nwini paa bi .
• Fa nsukyenee anaa ntama a wɔde nsuonwini ahyɛ w’anim, wo kɔn akyi, anaa wo nsateaa mu.
• Fa wo ho guare a awɔw wom.

Nneɛma a ɛsɛ sɛ wɔde di dwuma de sa yare bere tenten

• Ahomegye apɔw-mu-teɛteɛ: Ɛdenam bere tiaa bi a yegye de yɛn adwene si ahome so, de nkakrankakra home ne home so ara kwa so no, yɛboa nipadua no ma eyi "ako-anaa-guan" mmuae no fi hɔ.
• Adwendwene: Bere a hyperarousal no, nsusuwii ne nkate ahorow ahyɛ w’adwene ma. Adwendwene betumi aboa wo ma woayi saa nsusuwii ahorow a wompɛ yi afi hɔ na woakɔ so atra mprempren bere yi mu.
• Adwennwen Ho Dwumadi: Nneɛma nketenkete a ɛde adwennwen ba wɔ da biara da asetra mu mpo betumi anya obi a ɔwɔ hyperarousal so nkɛntɛnso kɛse. Enti, ɛho hia paa sɛ wusua akwan a wobɛfa so adi saa nhyɛso ahorow yi ho dwuma.
• Tew Nneɛma a Ɛkanyan Wo So: Nneɛma te sɛ caffeine (tii/kɔfe) ne nicotine (sigaret) kanyan wo ntini ahorow bio. Ɛho hia paa sɛ wobɛtwe wo ho afi eyinom ho.
• Kwati nsa ne nnubɔne: Nsã ne nnubɔne a wɔnom a oduruyɛfo nkyerɛw krataa (te sɛ wii, cocaine) betumi ama tebea yi asɛe kɛse. Enti, kwati wɔn koraa.

Nsɛnnennen a ebetumi aba sɛ wobu ani gu hyperarousal so a

Sɛ wowɔ adwennwen a ɛte sɛɛ mu bere nyinaa a, wo nipadua ne w’adwene nnya ahomegye sɛnea ɛsɛ. Bere tenten mu no, tebea yi betumi ama asiane a ɛwɔ hɔ sɛ wubenya ɛyaw a enni sabea, mogya mmoroso, komayare, ne asikreyare a ɛto so abien mpo ayɛ kɛse .

Saa tebea yi nso betumi aka w’adwuma, fekubɔ asetra, ne w’abusuafo ne wo nnamfo ntam abusuabɔ wɔ ɔkwan a enye so.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Titiriw no, kae sɛ sɛ wo anaa obi a wunim no resusuw sɛ obepira ne ho a, yɛsrɛ wo , kɔ wo duruyɛfo nkyɛn ntɛm ara anaa kɔ ayaresabea a ɛbɛn wo no nkyɛn Emergency Department (ETU). Mma ntwentwɛn wo nan ase da sɛ wubenya mmoa.

Obiara ntumi nkɔ so ntra ase a ne sẽ twitwiw bere nyinaa, ntini a ɛyɛ den, na ɔte nka sɛ ne mu yɛ duru. Ɛbɛma woabrɛ kɛse kɛkɛ. Enti, ɛho hia sɛ wɔhwehwɛ mmoa fi oduruyɛfo hɔ na watumi adi tebea yi ho dwuma na wasa tebea a ɛde ba a ɛde ba no.