So woahu mogya mu nhwehwɛmu amanneɛbɔ bi a ɛkyerɛ sɛ srade a ɛwɔ mogya mu no dɔɔso kakra pɛn? Anaasɛ woate sɛ w’abusua muni anaa w’adamfo bi reka eyi ho asɛm? Nokwarem no, eyi yɛ osuahu a nnipa pii nim wɔ yɛn man yi mu. Nnipa binom susuw sɛ eyi yɛ biribi a anibere wom yiye na wosuro, bere a afoforo nso fa no adewa, na wosusuw sɛ, "Ɛyɛ biribi a ɛto obiara." Dɛn ankasa ne srade a ɛdɔɔso yi, anaa nea nnuruyɛfo frɛ no hyperlipidemia? Momma yɛnka eyi ho asɛm tiawa koraa, a yensuro anaasɛ yennye akyinnye biara.

Sɛ yɛbɛka no tiawa a, dɛn ne hyperlipidemia?

Ɛnyɛ den koraa. Hyperlipidemia yɛ bere a srade anaa srade pii wɔ wo mogya mu sen sɛnea ɛte daa no. Nnipa binom nso frɛ eyi dyslipidemia. Afei ebia woresusuw sɛ, "Oh, merenya srade dodo." Mma ɛnhaw wo, momma yɛnkyerɛkyerɛ eyi mu kakra bio.

Cholesterol yɛ srade bi a ɛho hia ma yɛn nipadua. Yɛn mmerɛbo no fi awosu mu na ɛma saa srade yi. Wunim nea enti a ɛte saa? Yehia saa srade yi na aboa yɛn ma yɛawe aduan a yedi no na yɛayɛ nneɛma pii a ɛho hia te sɛ hormone.

Nanso ɔhaw no fi ase wɔ ha. Wɔ srade dodow a yehia sɛ mmerɛbo no yɛ akyi no, yenya srade foforo nso fi nnuan a yedi mu, titiriw mmoa nnuan te sɛ nam, nufusu, bɔta, ne kyiisi. Ɔhaw no fi ase bere a nipadua no boaboa srade pii ano sen sɛnea ehia no.

Sɛ wɔsɛe mogya no saa a, akwaa a ɛho hia te sɛ yɛn koma ne yɛn amemene no hwere mframa pa ne aduannuru a ehia. Ɛhɔ na asiane ankasa no da.

Dɛn ne asɛm a ɛfa srade "pa" ne srade "bɔne" ho?

Ebia woate "srade pa" ne " srade bɔne " ho asɛm. Ebia woahu gyinapɛn abiɛsa anaa anan wɔ wo mogya mu nhwehwɛmu mu: `LDL, `HDL, ne `Triglycerides.' Momma yɛmfa nhwɛso a ɛyɛ mmerɛw yiye nte eyi ase.

Susuw srade ho sɛ akwantufo a wɔretu kwan wɔ mogya kwan so. Saa akwantufo yi nkutoo ntumi ntu kwan, wɔde kar ahorow soronko na etu kwan. Yɛfrɛ saa kar ahorow yi lipoproteins.

Afei ɛda adi pefee ma wo sɛ ɔhaw no nyɛ "cholesterol" kɛkɛ, na mmom ɛkari pɛ a ɛda "papa" ne "bɔne" ahorow no ntam.

Sɛ mogya mu srade kɔ soro a, dɛn na ɛba nipadua no so? So sɛnkyerɛnne ahorow bi wɔ hɔ?

Eyi ne ade a asiane wom sen biara wɔ tebea yi ho ne ade a ɛsɛ sɛ yɛhwɛ so yiye. Sɛ srade dɔɔso a, sɛnkyerɛnne biara nni hɔ wɔ mfiase no. Wonte ɛyaw anaa ahotɔ biara nka. Ɛno nti na nnipa pii nnim wɔn srade dodow ho asɛm no.

Nanso ɔsɛe a efi mu no kɔ soro nkakrankakra. Srade boaboa ano wɔ mogya ntini no mu, na ɛma ɔkwan a wɔfa so kɔ mogya mu no yɛ teateaa. Sɛ eyi kɔ so mfe pii a, da bi a, akisikuru bi betumi apae mpofirim, na ayɛ mogya a ɛbɛtɔ a ebetumi asiw mogya ntini no ano koraa.

• Sɛ ntini bi a ɛde mogya kɔ koma no mu no siw a, ɛma komayare ba .
• Sɛ ɛba mogya ntini bi a ɛde mogya kɔ amemene no mu mu a, ɛma obi nya akisikuru .

Ɛno nti na wɔfrɛ srade a ɛwɔ mogya mu sɛ "ɔtamfo a ɔyɛ komm." Edu bere a sɛnkyerɛnne ahorow no bɛda adi no, mpɛn pii no, na nneɛma a asɛe no asɛe dedaw. Ɛno nti na ɛho hia sɛ woyɛ wo mogya mu nhwehwɛmu bere ne bere mu , sen sɛ wobɛtwɛn ma yare no ho sɛnkyerɛnne ahorow ada adi.

Ɛntaa mma sɛ nnipa a wɔwɔ abusua mu srade a ɛboro so no betumi anya srade kɔkɔɔ a ɛyɛ kurukuruwa wɔ wɔn honam ani (xanthomas) anaasɛ nkaa fitaa a atwa ani no ho ahyia (corneal arcus), nanso eyi ntaa nsi koraa.

Dɛn nti na srade a ɛwɔ mogya mu yi kɔ soro? Dɛn ne nneɛma a ɛde asiane ba?

Ɛnyɛ ade biako pɛ na ɛma srade dɔɔso, nanso nneɛma pii betumi aboa. Nneɛma bi a yebetumi adi so, nneɛma bi nso a yentumi nni so.

Asetra mu nneɛma a yebetumi asesa:

• Aduan a ɛmfata: Ngo, asikre, nkyene, ne nnuan a wɔayɛ no foforo a wodi dodo. Titiriw nnuan a srade a ɛyɛ den ne trans fats (bakery products, fast food) wom.
• Apɔw-mu-teɛteɛ a wonnya: Tena baabi da no fã kɛse no ara, a wonnya apɔw-mu-teɛteɛ biara mma nipadua no.
• Sigaretnom : Sigaretnom brɛ srade "papa" (HDL) dodow ase na ɛsɛe mogya ntini.
• Nsã a wɔnom boro so: Eyi nso betumi ama srade ne triglyceride dodow akɔ soro.
• Kɛse mmoroso: Nipadua mu duru a ɛboro so yɛ ade titiriw a ɛde asiane ba.
• Adwennwen: Adwennwen a ɛtra hɔ kyɛ nso betumi aka srade dodow a ɛwɔ nipadua no mu wɔ ɔkwan a ɛnteɛ so.

Aduruyɛ mu ntease afoforo a yentumi nyɛ ho hwee:

• Awosu: Sɛ obi a ɔwɔ w’abusua mu srade anaa komayare dɔɔso a, wo nso wowɔ asiane kɛse mu.
• Mfeɛ:Abɔde mu su bi wɔ hɔ a ɛma srade dodow kɔ soro bere a yɛrenyin no.
• Nyarewa afoforo: Tebea horow te sɛ asikreyare, hypothyroidism, asaabo mu yare, ne mmerɛbo mu yare nso betumi ama mogya mu srade adɔɔso.
• Nnuru bi: Nnuru bi a wɔde sa mogya mmoroso (Beta-blockers, Diuretics), ne nnuru a ɛma mogya tu nso betumi ama nsakrae aba mogya mu srade dodow mu.

Ɔkwan bɛn so na wobetumi ahu srade dodow?

Eyi yɛ mmerɛw yiye. Wo duruyɛfoɔ bɛka akyerɛ wo sɛ yɛ mogya mu nhwehwɛmu a wɔfrɛ no `Lipid Profile` (ɛtɔ da bi a wɔfrɛ no `Fasting Lipid Profile`). Eyi hwehwɛ sɛ wodi mmuada bɛyɛ nnɔnhwerew 8-12 (wɔnom nsu nkutoo) na afei wɔde mogya ma.

Efi saa amanneɛbɔ no mu, wo deɛ, .

• Cholesterol a Ɛyɛ Nyinaa
• LDL (srade bɔne) .
• HDL (srade a ɛma mogya mu srade pa) .
• Nnuru a wɔfrɛ no triglycerides

Oduruyɛfo no benya mfaso biara ho mfonini a emu da hɔ. Afei, bere a osusuw biribiara te sɛ wo mfe, ayaresa tebea afoforo, ne abusua abakɔsɛm ho no, ɔbɛhwɛ wo koma ne ntini mu yare ho asiane dodow mu na wama wo afotu a ɛho hia.

Dɛn na ɛsɛ sɛ yɛyɛ de siw srade a ɛwɔ mogya mu ano?

Asɛmpa no ne sɛ srade yɛ biribi a yebetumi adi so yiye. Akwan titiriw abien na ɛwɔ hɔ a yebetumi afa so ayɛ eyi.

1. Asetra mu Nsakrae

Eyi ne ade a edi kan na ɛho hia sen biara wɔ ayaresa mu. Ɛtɔ mmere bi a, sɛ wo srade dodow nkɔ soro koraa a, wubetumi adi so denam nsakrae yi ara a wobɛyɛ so.

• Aduan a ɛma koma nya ahoɔden:
• Di nhabannuru, nnuaba, atoko, ne aburow a wɔayam (aburow a ɛyɛ bruu, oats) pii.
• Tew nnuan a srade wom, nea wɔayam, nnuan a wɔayam no ntɛmntɛm, keeki, ne bisket a wudi so sɛnea wubetumi.
• Sɛ́ anka wode mmoa srade (nam kɔkɔɔ, bɔta, kyiisi) bedi dwuma no, fa nnuan a srade pa te sɛ mpataa (te sɛ salmon, mackerel, sardines), nnuaba (cashews, peanuts), ne avocado ka w’aduan ho.
• Tew nkyene ne asikre a wodi so.
• Apɔw-mu-teɛteɛ a wobɛyɛ daa:
• Fa wo ho hyɛ apɔw-mu-teɛteɛ te sɛ nantew a ɛyɛ ntɛmntɛm, mmirikatu, sakre, anaa asuguare mu anyɛ yiye koraa no simma 30 da biara, anyɛ yiye koraa no nnafua 5 dapɛn biara.
• Mu duru a ɛfata a wobɛkɔ so akura mu:
• Bisa wo duruyɛfo no mu duru a ɛfata ma wo tenten. Sɛ wo mu duru boro so a, bɔ mmɔden sɛ wobɛtew wo mu duru so nkakrankakra.
• Sigaretnom a wɔbɛtwe wɔn ho koraa:
• Sɛ woyɛ obi a ɔnom sigaret a, sigaret a wubegyae no ne gyinae a eye sen biara a wubetumi asi ama w’akwahosan.
• Nsã a wɔbɛtew so.

2. Nnuru a wɔde ma

Sɛ asetra mu nsakrae nkutoo ntumi nni wo srade dodow so, anaasɛ asiane kɛse wom sɛ wubenya komayare a, wo duruyɛfo bɛkyerɛw nnuru ama wo.

Sɛ wofi saa aduru yi ase a, ebia nnipa binom benya nsunsuanso nketenkete te sɛ ntini mu yaw. Sɛ eyi ba a, nnyae nnuru no nom na ka kyerɛ wo duruyɛfo ntɛm ara. Ɔbɛyɛ nsakrae wɔ aduru no mu anaasɛ ɔbɛsesa dodow a wɔde ma no ma afata wo. Mma w’ankasa nnnyae nnuru no nom da.