Momma yensua amemene no mfinimfini kokoam (Limbic System) a ɛhwɛ wo nkate so no ho ade.

Fa no sɛ worenam abɔnten so na mpofirim ara ɔkraman bi huruw ba w’anim. Wo ho dwiriw wo na ehu ka wo, wo koma bɔ ntɛmntɛm, na wo nipadua yɛ nwini. Anaasɛ, sɛ wuhu aduan a w’ani gye ho a, w’ano gu na w’ani gye a ɛyɛ nwonwa. Sɛ wote dwom dedaw bi wɔ mfe pii akyi a, wɔde wo san kɔ wo sukuu nna mu mpofirim. Hena na onim nea ɛwɔ eyinom nyinaa akyi? Ɛno ne yɛn nkate horow a ahintaw yɛn amemene mu tɔnn no hene - Limbic System . Eyi ne beae titiriw a ɛhwɛ nneɛma pii te sɛ yɛn nkate, yɛn nkae, ne yɛn nneyɛe so. Ɛnnɛ, yɛbɛka nhyehyɛe a ɛyɛ nwonwa yi ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne limbic nhyehyɛe no?

Limbic system no nyɛ amemene no fã biako pɛ. Ɛyɛ afã horow a wɔaboaboa ano a ɛbom yɛ adwuma, te sɛ adwumakuw bi dwumadibea ahorow a wɔbom yɛ adwuma. Saa afã horow yi nyinaa wɔ abusuabɔ na ɛhwɛ yɛn nkate, yɛn nneyɛe, yɛn nkae, ne nneɛma atitiriw a ɛboa yɛn ma yɛtra ase no so.

Wɔkyerɛ nso sɛ eyi ne yɛn amemene no fã a akyɛ sen biara . Ɛno kyerɛ sɛ yɛn nananom, kyerɛ sɛ, nnipa a wodi kan no, dii awosu mu nkate horow a ɛboaa wɔn ma wonyaa nkwa wɔ saa limbic nhyehyɛe yi mu no so. Fa no sɛ, sɛnea ɛbɛyɛ a nkurɔfo benya nkwa saa bere no:

• Ɛsɛ sɛ mehwehwɛ aduan ne anonne.
• Ɛsɛ sɛ woguan fi atamfo nsam (ɔko anaa guankɔbea mmuae).
• Wɔpɛ sɛ wɔwo wɔn ankasa abusua.
• Ɛsɛ sɛ wɔhwɛ wɔn mma.

Limbic nhyehyɛe no ne nea ɛde nkate ne nneyɛe a ɛho hia ma eyinom nyinaa bae. Nneɛma te sɛ ɔpɛ a wowɔ sɛ wobɛhwehwɛ aduan bere a ɔkɔm de wo, ɔpɛ a wowɔ sɛ wubetu mmirika bere a wuhu asiane, ɔpɛ a wowɔ sɛ wobɛdɔ bere a wuhu wo ba no nyinaa fi ha. Yɛda so ara wɔ saa awosu koro yi ara nnɛ.

Dɛn nti na wɔsan frɛ eyi ‘nkate mu ntini nhyehyɛe’?

Edin foforo a wɔde frɛ eyi ne ‘Emotional Nervous System’. Ɛno kyerɛ sɛ "ntini a ɛfa nkate ho." Nea enti a yɛka saa ne sɛ limbic nhyehyɛe no na ɛhwɛ abusuabɔ a emu yɛ den a ɛda yɛn nipadua mu yiyedi ne yɛn adwene mu yiyedi ntam no so.

Sɛ nhwɛso no, fa no sɛ ɔkɔm de wo. Saa bere no, wudi aduan. Sɛ wudi aduan a w’ani gye ho paa a, w’ani gye paa na w’ani gye, ɛnte saa? Saa anigye ho atenka no, limbic system no na ɛde ba. Afei nso, sɛ wowɔ adwennwen pii mu esiane ɔhaw bi nti a, wo mogya mmoroso kɔ soro, na wo koma bɔ kɔ soro. Limbic nhyehyɛe no nso na ɛma nipadua mu mmuae yi ba.

Limbic system no mufo atitiriw ne wɔn dwumadi ahorow

Sɛnea yɛadi kan aka no, eyi yɛ kuw a wɔbom yɛ adwuma. Kuw yi mufo atitiriw baanan na wɔwɔ hɔ. Ma yɛnhwɛ nnipa ko a wɔyɛ ne nea wɔyɛ. Sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ yɛbɛkae eyi no, momma yɛmfa abodin ntiantiaa nni dwuma mma afã horow yi.

Abusuabɔ a ɛda hua ne limbic system ntam

Kae wɔ atifi hɔ pon no mu sɛ yɛkae sɛ thalamus no nnya nsɛm a ɛfa hua ho? Ntease titiriw bi wɔ hɔ a enti ɛte saa. Yɛn hua (olfactory bulb) ne amygdala ne hippocampus a ɛyɛ amemene no afã horow a ɛka nkate ne nkae ho no wɔ abusuabɔ tẽẽ.

Ɛno nti na sɛ yɛte hua ahorow bi hua a, yɛkae nkae dedaw ntɛm ara na yɛwɔ nkate ahorow a ɛbata ho no.

• Sɛ wote aduhuam nnua a wɔresɔ wɔ asɔredan mu no hua a, so ɛde awerɛkyekye ne asomdwoe brɛ wo mpofirim, na wokae sɛnea na wo ne wo nanabea kɔ asɔrefie kɔbɔ mpae bere a na woyɛ abofra no?
• So w’ani gye nhoma foforo hua ho? Ebetumi akae wo da a edi kan a wokɔɔ sukuu no.
• Aduan titiriw bi a maame noa hua betumi ama woakae fie na ama w’ani agye na woadi awerɛhow.

Eyinom nyinaa ba esiane abusuabɔ a emu yɛ den a ɛda hua ne limbic nhyehyɛe no ntam tẽẽ yi nti.

Sɛ biribi ankɔ yiye wɔ limbic system no mu a, dɛn na ɛba?

Esiane sɛ nhyehyɛe yi di yɛn nkate ne yɛn nkae so nti, mmerɛwyɛ biara a ɛbɛba wɔ ne dwumadi mu no betumi ama yɛanya adwene ne ntini mu tebea horow. Ɛte sɛ nea adwumakuw bi mpanyimfo kuw no ntumi nyɛ adwuma yiye, na ɛma adwumakuw no nyinaa hwe ase.

Nsɛnkyerɛnne a ɛtaa ba wɔ tebea yi mu

Sɛ tebea bi wɔ hɔ a ɛka limbic system no a, sɛnkyerɛnne ahorow a edidi so yi mu biako anaa nea ɛboro saa betumi aba.

• Nsakrae a ɛba mpofirim wɔ adwene mu: abufuw a ɛtaa ba, abufuw a ɛba ntɛmntɛm, ehu a ɔte nka a ntease biara nnim, awerɛhow a ɛtra so.
• Nkae a ɛyɛ mmerɛw: Ɛyɛ den sɛ wobɛkae nneɛma foforo, ne werɛ afi nneɛma dedaw.
• Dae ho haw: nna a wɔda dodo (hypersomnia) anaasɛ nna a wontumi nna (dae a wontumi nna).
• Suban mu nsakrae: Wobɛtwe wo ho afi afoforo ho, nneɛma a na w’ani gye ho a wobɛhwere.

Momma yensua sɛnea wohu yare no ne ayaresa ho ade.

Sɛ wokɔ oduruyɛfo bi nkyɛn a ɔwɔ sɛnkyerɛnne ahorow te sɛ eyinom a, ɛda adi sɛ ɔbɛyɛ nhwehwɛmu mpɛn pii de ahu nea ɛde ba.

• Ntini mu nhwehwɛmu: Wo kari pɛ, wo nkate, ne ntini afoforo dwumadi ahorow a wobɛhwɛ.
• Adwene mu nhwehwɛmu: Nsɛm a wubebisa de anya wo nkate, wo nsusuwii, ne wo nneyɛe ho nsɛm.
• Scan te sɛ MRI: Wobetumi ayɛ nhwehwɛmu te sɛ Magnetic Resonance Imaging (MRI) de ahwɛ sɛnea amemene no te na wɔahwɛ sɛ nsakrae bi aba mu anaa.

Ayaresa a wobetumi apaw no gu ahorow gyina sɛnea wɔahu yare no so, nanso mpɛn pii no ebia nea ɛka ho ne:

• Nnuru: Nnuru a wɔde ma na ama amemene mu nnuru a ɛkari pɛ.
• Afotu anaa ayaresa: Wo ne adwenemyare ho ɔfotufo bi bɛkasa na woasua sɛnea wubedi wo nkate horow ho dwuma.
• Asetra kwan mu nsakrae: Adwene a ɛma obi dwo denam nneɛma te sɛ apɔw-mu-teɛteɛ, yoga, ne adwennwen so.
• Deep Brain Stimulation (DBS): Ayaresa titiriw bi a wɔde di dwuma wɔ nsɛm bi a emu yɛ den mu.

Nea ɛho hia paa ne sɛ wo duruyɛfo no bɛkyerɛ ayaresa a eye ma wo, enti hwɛ hu sɛ wubedi n’akwankyerɛ akyi.

Enti yɛbɛyɛ dɛn ama saa limbic system yi anya apɔwmuden?

Nneɛma a ɛnyɛ den pii wɔ hɔ a yebetumi ayɛ na ama saa kwan a ɛda yɛn nkate ne nipadua akwahosan ntam yi ayɛ den. Eyinom ye yiye ma wo limbic system ne wo nipadua nyinaa.

• Di aduan a ɛkari pɛ: Di aduan a ɛkari pɛ. Di nhabannuru, nnuaba, ne nhabannuru pii. Fa nnuan a ahoɔdennuru a ɛma amemene no nya ahoɔden te sɛ omega-3 (e.g., mpataa nketewa) ka ho.
• Apɔw-mu-teɛteɛ daa: Anyɛ yiye koraa no, teɛteɛ w’apɔw mu simma 30 da biara. Biribiara te sɛ nantew, mmirikatu, anaa asuguare ye. Apɔw-mu-teɛteɛ ma nkwaadɔm a ɛma wote nka sɛ wo ho ye no fi adi.
• Nya bere ne nnipa a wodɔ wɔn: Sɛ wo ne w’abusua ne wo nnamfo bɛkasa na woaserew no ho hia yiye ma adwenemyare.
• Nya bere ma nneɛma a w’ani gye ho: Nneɛma te sɛ anigyede bi a wode wo ho bɛhyɛ mu, nnwom a wobɛtie, anaa sini a wobɛhwɛ no betumi aboa ma adwennwen so atew.
• Twe wo ho fi nnubɔne ne nsa ho: Ɛwom sɛ eyinom ma wonya anigye bere tiaa mu de, nanso ɛsɛe amemene no ne limbic nhyehyɛe no kɛse bere tenten.
• Di adwennwen ho dwuma: Sɛ wote nka sɛ woayɛ basaa a, gye w’ahome. Hom home kɔ akyiri. Dwinnwen ho.
• Di ayaresa tebea afoforo so: Sɛ wowɔ aduruyɛ mu tebea horow bi te sɛ asikreyare anaa mogya mmoroso a, di so yiye, efisɛ ebetumi aka amemene no akwahosan nso.