So woasua sɛ wobɛbɔ mmɔden sɛ wubegyae sigaretnom, nanso da koro anaa nnanu akyi no, wubehu sɛ woasan aba baabi a wufii ase no? Ɛnyɛ mmerɛw sɛnea wususuw no. Nnipa pii gyae mmɔden a wɔbɔ sɛ wobegyae sigaretnom no esiane honam fam ahometew ne adwenemhaw a wɔte nka bere a wɔrebɔ mmɔden sɛ wobegyae sigaretnom a ɛka wɔn hɔ no nti. Nanso mma ɛnhaw wo, ɛnsɛ sɛ wo nkutoo fa akwantu yi mu. Aduruyɛ akwan bi wɔ hɔ a ebetumi aboa wo. Ɛnnɛ, yɛrebɛka ɔkwan a ɛte saa no biako ho asɛm.
Sɛ yɛbɛka no tiawa a, dɛn ne Nicotine Replacement Therapy (NRT)?
Nicotine Replacement Therapy (NRT) yɛ aduru a wɔde tew akɔnnɔ ne sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi gyae sigaretnom bere a woagyae sigaretnom no so. Nea ɛka ho ne nneɛma afoforo a nicotine wom (te sɛ chewing gum anaa aduru a wɔde hyɛ mu) a wɔde di dwuma wɔ dodow a ɛba fam koraa mu.
Susuw ho hwɛ, ɛnyɛ nicotine nko na sigaret wom. Nnuru afoforo mpempem pii wɔ hɔ a epira na awuduru wom, te sɛ nea ɛma kokoram, na ɛde saa wusiw no hyɛn yɛn nipadua mu. Nicotine dodow a wɔahyɛ so, a ɛba fam nkutoo na ɛwɔ NRT nneɛma mu. Saa awuduru a ɛyɛ hu no nni mu. Enti, wɔboa wo ma woyi nicotine a ɛka wo hɔ no fi hɔ nkakrankakra a sigaret nsɛe no.
Nanso kae eyi. NRT nyɛ nkonyaayi. Ebetumi atew wo nipadua mu yaw so. Nanso NRT nkutoo nnɔɔso sɛ ɛbɛma woagyae adwene, nkate, ne asetra mu su horow a ɛkanyan wo ma wonom sigaret (sɛ nhwɛso no, sigaret a wobɛnom bere a wo ne wo nnamfonom nom tii). Enti, akwan foforo te sɛ afotu a wɔde bedi dwuma, ne NRT, ho hia yiye ma nea efi mu ba a edi mu.
Hena na NRT ayaresa yi fata kɛse ma?
Wɔkamfo NRT kyerɛ nnipa a sigaretnom ayɛ wɔn su kɛse (nicotine a wɔde wɔn ho to so kɛse) na wɔpɛ sɛ wogyae. Nicotine yɛ ade a ɛkanyan obi a ɛwɔ tawa mu. Sɛ wonom sigaret bere tenten a, wo nipadua ne w’amemene no sua nicotine dodow no. Afei wuntumi ntra ase a nicotine nni mu. Eyi ne nea yɛfrɛ no addiction.
Saa sɛnkyerɛnne ahorow yi bɛboa wo ma woahu sɛ ebia sigaretnom ayɛ wo su kɛse anaa.
| Su a ɛwɔ hɔ | Dɛn na eyi kyerɛ? |
|---|---|
| Sigaret a wɔnom bɛboro sigaret kotoku biako da biara. | Eyi kyerɛ sɛ nipadua no hia nicotine pii bere nyinaa. |
| Nom sigaret wɔ simma 5 akyi bere a woasɔre anɔpa no. | Ahiade a emu yɛ den a nipadua no wɔ sɛ edi sɛnkyerɛnne ahorow a ɛkyerɛ sɛ nicotine a onnya anadwo mũ no nyinaa de ba no so nkonim. |
| Sigaret a wɔnom bere a wɔyare mpo. | Ɛmfa ho nipadua mu yare no, adwene ne nipadua mu ahotoso a wɔde to nicotine so no da so ara yɛ kɛse yiye. |
| Anadwo a wɔsɔre na wɔnom sigaret. | Ade a ɛma obi yɛ ade tra so no mu yɛ den araa ma sɛ nicotine dodow so tew a, nna mpo sɛe. |
| Sigaret a wɔnom na wɔakwati sɛnkyerɛnne a ɛkyerɛ sɛ obi agyae sigaret. | Eyi yɛ sɛnkyerɛnne a ɛda adi pefee sɛ woakɔfa kyinhyia koro no ara mu mpɛn pii. |
Mpɛn pii no, NRT yɛ nea asiane biara nni ho ma mpanyimfo. Nanso, ɛmfata mmaa a wɔyem ne mmofra nkumaa. Afei nso, sɛ wowɔ mmerɛbo anaa asaabo mu yare biara a, NRT a wode bedi dwuma no betumi ayɛ nea asiane wom. Enti, ɛho hia paa sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi saa ayaresa yi ase na woanya afotu wɔ sɛ ebia ɛfata wo anaa.
NRT nneɛma ahorow ne sɛnea wɔde di dwuma
Nneɛma ahorow pii wɔ hɔ a ɛhyɛ NRT nhyehyɛe no ase. Wobetumi atɔ ebinom a oduruyɛfo nkyerɛw krataa mma, bere a afoforo nso hwehwɛ sɛ wɔkyerɛw krataa ma.
Ahorow atitiriw no ne:
- Nicotine Gum a Wɔde Yɛ Nneɛma
- Nicotine Nnuru a Wɔde Yɛ Nnuru
- Nicotine a Wɔde Yɛ Wora
- Nnuru a Wɔde Hye Nicotine
- Nicotine Nnuru a Wɔde Petepete Anom
Nsɛntitiriw pii wɔ hɔ a ɛho hia yiye bere a wode eyinom redi dwuma no.
- Nnuruyɛfo kamfo kyerɛ sɛ fi ase NRT adapɛn abien ansa na woagyae sigaretnom, anaa da koro no ara a wugyaee sigaretnom no.
- Wɔnam sigaret dodow a wonom da a edi kan no so na ɛkyerɛ NRT dodow a efi ase.
- Ɛsɛ sɛ wode nkakrankakra tew nicotine dodow a wode di dwuma no so bere a bere kɔ so no.
- Fa saa nneɛma yi sie baabi a mmofra nkumaa ne afieboa ntumi nkɔ, efisɛ kakraa bi mpo betumi ama nicotine awuduru a emu yɛ den aba.
Afei ma yɛnhwɛ sɛnea yɛde saa ahorow yi mu biara bedi dwuma.
Nicotine Gum a Wɔde Yɛ Nneɛma
Wubetumi atɔ eyi a wɔmfa nnuru nhyɛ mu wɔ nnurutɔnbea ahorow. Wɔwe no te sɛ anom a wɔwe daa, na ɛma nicotine fi mu ba. Sɛ wote nka sɛ ɛyɛ wo yaw wɔ w’anom a, ɛsɛ sɛ wode aduru a wode di dwuma no kura w’afono ne w’anom ntam bɛyɛ simma 30.
- Anyɛ yiye koraa no, ɛsɛ sɛ wɔde eyi di dwuma wɔ simma 15 akyi bere a wɔanom anonne te sɛ kɔfe, tii, ne anonne a asikre wom te sɛ borɔdɔma akyi.
- Adapɛn 6 a edi kan no, wubetumi de biako adi dwuma nnɔnhwerew abien biara bere a wote nka sɛ wopɛ sɛ wonom sigaret no. Ɛno akyi no, ɛsɛ sɛ wode nkakrankakra tew mpɛn dodow a wode di dwuma no so.
- Mfa nea ɛboro biako nni dwuma bere koro mu. Yɛ nhyehyɛe sɛ wubegyae de di dwuma koraa wɔ bɛyɛ adapɛn 12 akyi.
Nicotine Nnuru a Wɔde Yɛ Nnuru
Wobetumi anom eyi nso a wonni ano aduru. Ɛte sɛ aduru a wɔde hyɛ menewam a ɛyɛ yaw. Sɛ wode hyɛ w’anom na wokura mu wɔ w’afono ne w’anom ntam a, nicotine no fi adi bere a ɛreworo no.
- Adapɛn 6 a edi kan no, ɛsɛ sɛ wode biako di dwuma nnɔnhwerew abien biara, na afei tew dodow a wode di dwuma no so bere a bere kɔ so no.
- Ɛnyɛ papa sɛ wode bɛboro biako bedi dwuma bere koro mu.
Nicotine a Wɔde Yɛ Nneɛma
Wobetumi afa eyi nso a wɔmfa aduru biara nka ho. Ɛte sɛ nea wɔabɔ no akuturuku. Wode gu wo nipadua no baabi a ɛho tew, ɛhɔ yɛ kusuu, na nhwi nni hɔ anɔpa (sɛ nhwɛso no, wo mmati, wo moma so atifi, wo nsa atifi). Afei, wobɛtwe nicotine kakraa bi da mũ no nyinaa.
- Sigaret dodow a wonom da biara na ɛkyerɛ sɛnea aduru a ɛfata wo no mu yɛ den.
- Mpɛn pii no, wobetumi agyaw aduru biako a wɔde ahyɛ so nnɔnhwerew 16 kosi 24. Ɛho nhia sɛ wuyi, bere a woreguare mpo no.
- Mfa nhyɛ baabi koro da biara, sesa beae no.
Nnuru a Wɔde Hye Nicotine
Sɛ wode eyi bedi dwuma a, akyinnye biara nni ho sɛ wuhia oduruyɛfo krataa a wɔakyerɛw ama wo. Ɛwɔ afiri bi a nicotine wom. Sɛ wohome fi mu a, wɔnom nicotine no kɔ wo menewa akyi.
- Nea ɛho hia sen biara no, eyi nyɛ ɛlɛtrɔnik sigaret (e-sigaret anaa vaping). NRT inhaler no yɛ ɔkwan a nnuruyɛfo apene so, na ahobammɔ nnim.
- Eyi nyɛ bere pa a ɛsɛ sɛ wohome denneennen. Ɛsɛ sɛ wohome tiawa a emu nnɔ.
- Nnidi anaa nnom simma 15 ansa na wode adi dwuma anaa bere a wode redi dwuma.
Nicotine Nnuru a Wɔde Petepete Anom
Eyi nso hwehwɛ sɛ oduruyɛfo kyerɛw krataa ma. Eyi yɛ aduru a wɔde petepete hwene mu. Sɛ wɔde petepete hwene abien no nyinaa mu a, nicotine no hyɛn nipadua no mu wɔ simma 5-10 ntam na ɛtew sigaret ho akɔnnɔ so ntɛmntɛm.
- Wɔtaa kyerɛw eyi ma wɔn a wɔde nneɛma a ɛka wɔn hɔ denneennen no. Esiane sɛ ɛyɛ adwuma ntɛmntɛm nti, ɛwɔ hokwan kɛse nso sɛ ɛbɛyɛ nea ɛma obi yɛ ade tra so.
- Ɛsɛ sɛ wode dodow pɔtee a wo duruyɛfo akyerɛ wo no di dwuma. Mma ntra mpɛn dodow a wubetumi de adi dwuma da biara no.
- Mpɛn pii no, wɔmfa eyi nni dwuma bɛboro asram 3.
So wobetumi de NRT nneɛma ahorow abien adi dwuma abom?
Yiw, ɛtɔ mmere bi a nnuruyɛfo kamfo saa. Eyi betumi ama nneɛma pa aba. Wɔfrɛ no aduru a wɔde ka bom.
Sɛ yɛbɛka no tiawa a, nea ɛka ho ne aduru a ɛyɛ adwuma bere tenten (te sɛ nicotine aduru) a ɛyɛ adwuma da mũ no nyinaa, ne aduru a ɛyɛ adwuma bere tiaa (te sɛ aduru a wɔde sew aduru anaa aduru a wɔde petepete) a wɔde di dwuma bere a sigaretnom ho akɔnnɔ no aba nkutoo.
Nhwɛsoɔ:
- Nicotine a wɔde ahyɛ mu ne nicotine a wɔde hyɛ anom
- Nicotine a wɔde home a nicotine a wɔde ahyɛ mu
Nanso eyi nyɛ biribi a ɛsɛ sɛ w’ankasa woyɛ. Akyinnye biara nni ho sɛ ɛsɛ sɛ wubisa wo duruyɛfo sɛ nneɛma a wɔaka abom a eye ma wo tebea no ne dodow a ɛsɛ sɛ wode di dwuma.
Mfaso ne nsunsuanso bɔne a ebetumi afi NRT so
Mfaso titiriw a ɛwɔ NRT a wɔde di dwuma so ne sɛ ɛma hokwan a ɛwɔ hɔ sɛ wobedi nkonim wɔ sigaretnom a wobegyae mu no yɛ kɛse 50% kosi 70%. Eyi kyerɛ sɛ ɛde mmoa a ɛho hia ma.
Na te sɛ nnuru nyinaa no, NRT nnuru betumi de ɔhaw ahorow aba nnipa binom so, enti ɛyɛ papa sɛ wubehu ansa na wode adi dwuma.
| NRT afiri no su | Nneɛma bɔne a ebetumi afi mu aba |
|---|---|
| Ɛtaa ba ahorow nyinaa so | Akisikuru, tiyɛ, koma a ɛbɔ ntɛmntɛm. |
| Nicotine a wɔde ahyɛ mu | Wora a ɛyɛ wo yaw anaasɛ ɛyɛ kɔkɔɔ wɔ baabi a wɔde aduru no ayɛ, nna ho haw, anaa adaeso a ɛyɛ nwonwa. |
| Nicotine a wɔde yɛ aduru | Menewa mu yaw, ano a ɛyɛ kuru, hiccups. |
| Nicotine aduru a wɔde hyɛ nipadua mu | Hiccups, menewa a ɛyɛ yaw, ɔfe, koko a ɛyɛ hyew. |
| Nicotine a wɔde petepete hwene mu | Hwene ne menewa mu ɔfe, hwene mu nsuo, aniwa a ɛyɛ nsuo, ahurututu, ɔfe (eyinom ba wɔ adapɛn 1-2 a ɛdi kan no mu nko ara na ɛkɔ). |
| Nicotine a wɔde home | Ɔfe, ano ne menewa mu yaw, hwene mu nsu a ɛtwetwe, yafunu mu yaw. |
Nicotine Poisoning - Hwɛ yiye titiriw wɔ eyi ho!
Eyi yɛ tebea a asiane wom paa. NRT nnuru a wɔde di dwuma dodo, anaa sigaretnom bere a wɔde NRT redi dwuma no betumi ama nicotine dodow a ɛwɔ nipadua no mu akɔ soro wɔ ɔkwan a ɛyɛ hu so. Wɔfrɛ eyi nicotine awuduru anaa dodow a ɛboro so. Eyi betumi aba, titiriw sɛ abofra kumaa bi di saa aduru yi fã ketewaa bi a.
Sɛ wo anaa abofra bi nya sɛnkyerɛnne a edidi so yi a, kɔ ayaresabea Dwumadibea a Ɛhwɛ Ntɛmntɛm (ETU) ntɛm ara.
| Nicotine awuduru ho sɛnkyerɛnne a asiane wom | |
|---|---|
| - a ɛyɛ akisikuru ne akisikuru | - a ewo nnompe dodo |
| - yafunu mu yaw | - a wofifiri dodoo |
| - Koma a ewo no ye ntɛmntɛm paa | - a wohome ntɛmntɛm, a emu dɔ |
| - a entumi nni nipadua so, nantew a eye den | - a ewosow |
| - tipae ne adwenemhaw | - a ewo akisikuru |
Sɛ biribi si ntɛm a, wubetumi nso afrɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no akɔhwehwɛ afotu. | |
Na sɛ NRT kwan no ntumi nyɛ adwuma mma me nso ɛ?
Sigaretnom a wobegyae no nyɛ biribi a wobetumi ayɛ prɛko pɛ. Ɛsɛ sɛ nnipa pii bɔ mmɔden mpɛn pii. Sɛ woannya nea na wohwɛ kwan wɔ NRT mu no a, ɛnyɛ wiase awiei. Nha wo ho. Wo ne wo duruyɛfo nkasa bio. Ebia obetumi akamfo NRT aduru foforo, dodow soronko, anaa ayaresa nhyehyɛe foforo koraa akyerɛ.
NRT akyi no, nnuru a ɛnyɛ nicotine (e.g. varenicline, bupropion) nso wɔ hɔ a ebetumi aboa wo ma woagyae sigaretnom. Ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa eyinom mu biako nka NRT ho.
Afei nso, sɛnea yɛadi kan aka no, ɛho hia yiye sɛ yeyi adwene mu nneɛma a ɛma obi yɛ ade tra so ne nipadua mu nneɛma a ɛma obi yɛ ade tra so no fi hɔ. Afotu nhyehyɛe ahorow (sigaretnom a wogyae nhyehyɛe) betumi aboa kɛse wɔ ɛno mu. Bisa wo duruyɛfo no ɛno nso ho asɛm. Ade a ehia paa ne sɛ worempa abaw.
Nkrasɛm a Wɔde Kɔ Fie
- Sigaretnom a wobegyae no yɛ akwantu a emu yɛ den. Nicotine Replacement Therapy (NRT) yɛ ɔkwan a wɔada no adi wɔ aduruyɛ mu a ebetumi aboa wo wɔ saa akwantu no mu.
- Nicotine dodow a wɔahyɛ da ayɛ nkutoo na ɛwɔ NRT nneɛma mu, na awuduru a ɛyɛ hu a ɛwɔ sigaret mu no nni mu.
- Ansa na wubefi NRT ase no , hwɛ hu sɛ wo ne oduruyɛfo bɛkasa na woapaw ɔkwan ne dodow a eye ma wo.
- Bere nyinaa fa NRT nneɛma sie baabi a mmofra ne afieboa ntumi nkɔ hɔ dwoodwoo . Nicotine awuduru yɛ asiane kɛse.
- NRT nyɛ ano aduru a edi mũ. Sɛnea ɛbɛyɛ a wobenya nea edi mu no, ɛho hia yiye sɛ wonya adwene ne nneyɛe ho mmoa nso, te sɛ afotu.
- Mma w’abaw esiane sɛ wudii nkogu pɛnkoro nti. Wo ne wo duruyɛfo nkasa na kɔ so bɔ mmɔden kosi sɛ wubehu ɔkwan a ɛbɛyɛ yiye ama wo.
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