Ɔserew fɛfɛ yɛ ade a ɛsom bo yiye a ɛma hann pii ba obiara anim. Nanso sɛ saa serew no bɛyɛ fɛ a, ɛsɛ sɛ sẽ no yɛ nea ahoɔden wom na ɛho tew. Nanso ɛnyɛ ahoɔfɛ nkutoo na saa anom ahotew (Oral Hygiene) yi yɛ. Ɛka wo nipadua nyinaa akwahosan tẽẽ, na ɛyɛ asɛmti a emu dɔ kɛse sen sɛnea yɛtaa susuw. Momma yɛnka saa ano akwahosan yi ho asɛm nnɛ, na yɛnhwehwɛ ɔkwan pɔtee a yɛbɛfa so ama yɛn serew ne yɛn nipadua nyinaa anya apɔwmuden.
Dɛn ne Anom Ahotew?
Sɛ yɛbɛka no tiawa a, anom ahotew kyerɛ sɛ wobɛma w’ano, a wo sẽ, wo sẽ, ne wo tɛkrɛma ka ho, ho atew na nyarewa biara nni mu. Ɛnyɛ sɛ wobɛhohoro wo sẽ mprenu da biara kɛkɛ. Ɛyɛ adeyɛ a ɛbɛyɛ su.
- Brushing ne flossing da biara da: Eyi ne mfitiasede no.
- Aduan a ɛfata: Twe wo ho fi nnuan a asikre wom ne anonne a ɛyɛ dɛ ho sɛnea wubetumi biara.
- Kɔ sẽ ho oduruyɛfo nkyɛn bere ano: Sɛ ɔhaw biara nni hɔ mpo a, ɛsɛ sɛ wokɔhwɛ wo sẽ na wohohoro wo sẽ.
Sɛ nneɛma yi nyinaa bom a, ɛno nkutoo na wobetumi akura anom akwahosan pa mu.
Dɛn nti na anom akwahosan ho hia saa?
Yɛka sɛ, "Asiw ano ye sen ayaresa." Anom akwahosan te saa pɛpɛɛpɛ. Ɛyɛ ɔhwɛ a wɔde siw yare ano . Ɛno kyerɛ sɛ, sɛ wohwɛ wo sẽ ne wo sẽ yiye a, wubetumi asiw ɔhaw pii ano daakye.
Dɛn ne saa nsɛmmisa no?
- Nsuo a ɛwɔ abura mu
- Anom yare
- Ahome bɔne anaasɛ halitosis
- Anom nyarewa afoforo pii
Nanso asɛm no nkɔ awiei wɔ hɔ. Abusuabɔ kɛse da w’ano akwahosan ne wo nipadua nyinaa akwahosan ntam. Fa w’ano sɛ ɔpon kɛse a ɛkɔ wo fie. Sɛ nneɛma bɔne, te sɛ akorɔmfo, fa saa pon no mu hyɛn mu a, ofie mũ no nyinaa bɛyɛ basabasa. Mmoawa ne nyarewa a epira a ɛwɔ w’anom no betumi akɔ wo mogya mu na atu kwan akɔ wo nipadua nyinaa mu. Sɛ ɛba saa a, ebetumi de tebea horow a emu yɛ den te sɛ komayare ne akisikuru mpo aba. Enti, ɛnyɛ serew fɛfɛ nko na sẽ a ɛte apɔw ho hia, na mmom asetra a ahoɔden wom nso.
Ayaresa mu tebea horow bɛn na ɛne anom akwahosan wɔ abusuabɔ?
Nhwehwɛmu ada no adi sɛ wobetumi de anom yare ne anom yare a emu yɛ den kɛse (periodontitis) abata nyarewa afoforo dodow bi ho. Nea ɛka ho no, tebea horow bi nso betumi anya w’ano akwahosan so nkɛntɛnso bɔne.
| Nyarewa a ano akwahosan a enye betumi aka no | Nyarewa a ɛka anom akwahosan wɔ ɔkwan a enye so |
|---|---|
| Koma ne ntini mu yare ne akisikuru: Mmoawa a ɛwɔ anom no tumi tu kwan kɔ mogya ntini no mu na esiw ano. | Asikreyare: Asikreyare ma asiane a ɛwɔ hɔ sɛ obi benya anom yare no yɛ kɛse. Anom yare nso ma ɛyɛ den sɛ wobedi asikre dodow a ɛwɔ mogya mu no so. |
| Endocarditis: Ɔyare mmoawa a ɛba koma no mu ntini ne ne ntini ahorow mu. Eyi nso betumi afi mmoawa a wɔwɔ anom. | Nnompe mu yare: Saa yare yi a ɛma nnompe no yɛ mmerɛw no betumi ama anom dompe no ayɛ mmerɛw na ama asiane a ɛwɔ hɔ sɛ sẽ bɛyera no ayɛ kɛse. |
| Ahurututu mu yare: Ɔhome mu nyarewa bi, titiriw wɔ wɔn a wɔn mfe akɔ anim mu no, mmoawa a wɔwɔ anom a wɔtu kwan kɔ ahurututu mu no betumi de aba. | HIV/AIDS: Saa tebea yi ma nipadua no tumi a ɛko tia nyarewa no so tew, na ɛma anom fungal yare ne anom yare abu so. |
| Nyinsɛn mu nsɛnnennen: Ɛnanom a wɔwɔ anom yare no wɔ asiane kɛse mu sɛ wɔn mu duru sua na wɔawo wɔn ntɛm. | Alzheimer yare: Nhwehwɛmu kyerɛ sɛ ebia abusuabɔ bi da mmoawa a wɔne anom yare wɔ abusuabɔ ne Alzheimer yare no ntam. |
Sɛ wo anaa obi a ɔwɔ w’abusua mu wɔ saa tebea yi a, ɛho hia yiye sɛ wo ne wo sẽ ho oduruyɛfo kasa na wunya afotu wɔ sɛnea wobɛhwɛ anom akwahosan so yiye ho.
Dɛn ne anom akwahosan a enye ho sɛnkyerɛnne?
Sɛ ɔhaw ketewaa bi mpo wɔ w’ano akwahosan ho a, wo nipadua no bɛma woanya nsɛnkyerɛnne. Ɛho hia paa sɛ yɛma yɛn ani da hɔ wɔ kɔkɔbɔ nsɛnkyerɛnne yi ho.
| Kɔkɔbɔ sɛnkyerɛnne | Dɛn na eyi kyerɛ? |
|---|---|
| Mogya a ɛretu wɔ anom | Sɛ mogya tu wo sẽ, sɛ́ ebia worehohoro wo sẽ anaasɛ mmere a ɛfata ara kwa a, ebetumi ayɛ anom yare ho sɛnkyerɛnne ntɛm. |
| Nse a ɛporɔw/se a ɛyɛ yaw | Nsõ tuntum, abon, anaa sẽ a ɛyɛ yaw mpofirim wɔ sẽ so no yɛ sɛnkyerɛnne a ɛkyerɛ sɛ sẽ aporɔw. |
| Kɔ so te hua bɔne. | Sɛ wo hom yɛ wo yaw a ɛnkɔ wo sẽ ntam mpo a, nea ɛde ba no betumi ayɛ anom yare anaa wo sẽ mu yare. |
| Nse a wɔyam | Ebia sẽ a ɛyɛ mmerɛw wɔ ɔpanyin mu no bɛkyerɛ sɛ anom yare no mu ayɛ den na dompe a atwa ɛse no ho ahyia no asɛe. |
| Gum a ɛkɔ fam | Sɛ sẽ no da adi sɛ ɛware sen sɛnea ɛte daa a, ɛkyerɛ sɛ anom no akɔ soro na ɛse no ntini ada adi. Eyi nso betumi ama ne sẽ ayɛ mmerɛw. |
| Anom a ɛho ahonhon anaasɛ ano a ɛyɛ kuru | Sɛ wo hohoro, wo hwene mu yɛ wo yaw, anaa w’ano mu yaw a ɛnsa bɛboro adapɛn abien a, kɔ oduruyɛfo nkyɛn ntɛm ara. |
Mɛyɛ dɛn atumi ama m’ano akwahosan atu mpɔn?
Anom akwahosan pa yɛ akyɛde a wode ma wo ho. Ɛnyɛ sɛ ebetumi ama wo serew ayɛ fɛ nko, na mmom ebetumi agye wo afi sẽ ayaresa a ne bo yɛ den nso mu. Nneɛma a ɛnyɛ den a ɛsɛ sɛ wudi akyi ni.
1. Anyɛ yiye koraa no, brush wo sẽ yiye mprenu da biara.
Wo sẽ a wobɛhohoro anɔpa ne ansa na woada anadwo no yɛ ade a ɛsɛ sɛ woyɛ.
- Brɔs a ɛfata ne aduru a wɔde sew sẽ: Fa aduru a wɔde sew sẽ a fluoride wom di dwuma . Afei nso, paw brɔs a wɔde sew sẽ a ne nhwi yɛ mmerɛw . Brush a nwi a ɛyɛ mfinimfini anaa ɛyɛ den betumi asɛe wo sẽ ne enamel a ɛwɔ wo sẽ so no.
- Ɔkwan pa: Fa brɔs a wɔde sew sẽ no kura digrii 45 wɔ anom nhama no so. Afei, brush brɛoo wɔ nketenkete a ɛyɛ kurukuruwa mu. Eyi bɛboa ma wɔayi nnuan nketenkete ne nsensanee a ɛda anom ne sẽ ntam no afi hɔ. Hwɛ hu sɛ wobɛhohoro wo sẽ afã nyinaa—akyi, mu, ne ɔfã a wowe.
2. Fa floss gu mu da biara da.
Fa no sɛ woreprapra dan bi mu, nanso worempopa nkongua ne apon no. So ɛno bɛtew dan no mu ankasa? Dabi, ɛnte saa? Wo sẽ a wobɛhohoro no yɛ ade koro. Ntrɛwmu bi wɔ wo sẽ ntam a brɔs a wɔde sew sẽ ntumi nkɔ mu. Wɔde flossing di dwuma de tew saa nsonsonoe no ho.
- Sɛnea wobɛyɛ: Fa nhama bi a ne tenten bɛyɛ nsateakwaa 18 na fa kyekyere wo mfinimfini nsateaa ho. Afei fa wo nsateaa a wode kyerɛ ade ne wo nsateaa kɛse no kyerɛ nhama a wɔde hyɛ wo sẽ ntam no kwan brɛoo. Afei fa nhama no kyekyere sẽ biako ho wɔ ɔkwan a ɛyɛ ‘C’ so na fa brɛoo kɔ soro ne fam bɛyɛ mpɛn 10 . Afei yɛ saa ara wɔ ɛse foforo no ho. Fa saa kwan yi so tew sẽ biara ntam.
- Nsuo a Wɔde Yɛ Nsuo Ho Nsɛm: Nsuo a Wɔde Yɛ Nsuo tumi yi nnuan akɛseɛ a ɛkyekyere wo sẽ ntam denam nsuo a ɛbɛbɔ wo sẽ no so. Nanso, wontumi nyi mmoawa film (biofilm) a ɛbata wo sẽ ani no mfi hɔ koraa. Enti sɛ wode nsu afiri a wɔde hyɛ nsu mu di dwuma a, nnyae afiri a wɔde fa nsu mu a wɔde di dwuma wɔ amanne kwan so no.
3. Hohoro wo tɛkrɛma nso ho.
Wo tɛkrɛma te sɛ ɔpon. Ɛhɔ na mmoawa mpempem pii te. Saa mmoawa yi yɛ ade titiriw a ɛde ahome bɔne ba. Enti bere biara a wobɛhohoro wo sẽ no, fa wo sẽ brɔs anaa tɛkrɛma a wɔde twitwiw wo sẽ hohoro wo tɛkrɛma ho yiye .
4. Fa aduru a wɔde hohoro w’ano a ekum ɔyare mmoawa di dwuma
Sɛ wode aduru a wɔde hohoro w’ano hohoro a, ebetumi aboa ma woadi mmoawa a wopira wɔn so. Ɛtew ntini a ɛboaboa ano wɔ wo sẽ so nso so. Nanso hwɛ hu sɛ wobɛpaw ano aduru a nsa nnim , efisɛ ano hohoro a nsa wom betumi ama w’ano ayow.
5. Kɔ ntini ho oduruyɛfo nkyɛn wɔ bere ano
Sɛ ɔhaw biara nni hɔ mpo a, anyɛ yiye koraa no pɛnkoro wɔ asram asia biara muƐho hia sɛ wobɛkɔ oduruyɛfo nkyɛn akɔhwɛ wo sẽ na wasiesie wo sẽ. Sɛ wo sẽ taa porɔw anaa wo sẽ yare a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ kɔ hɔ mpɛn pii.
6. Kwati sigaretnom ne tawanom koraa
Sigaretnom yɛ ade titiriw a ɛde anom yare ne anom kokoram ba . Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wubegyae su no koraa. Sɛ wuhia mmoa na woagyae a, wo ne wo duruyɛfo nkasa mfa ayaresa ahorow a ɛwɔ hɔ ho.
Mfaso bɛn na ɛwɔ anom akwahosan pa so?
Mfaso a ɛwɔ anom akwahosan pa a wobenya so no som bo kɛse. Ɛyɛ sika kɛse a wode bɛto w’asetra mu.
- Nse ne anom a ɛte apɔw: Wubenya sẽ bi a ɛyaw nnim na ɛyɛ den.
- Ɔserew fɛfɛ a ahotoso wom: Wubetumi aserew a wontwentwɛn wo nan ase.
- Ɔhome pa: Ɛho nhia sɛ wohaw wo ho wɔ ɔhome bɔne ho.
- Nsõ a wɔde sa yare a ɛho hia so tew: Ayaresa a ne bo yɛ den te sɛ nea wɔde hyɛ mu , abotiri , bridge , nea wɔde hyɛ nipadua mu , anaa sẽ a wɔde hyɛ nipadua mu no so tew kɛse.
- Nyarewa afoforo ho asiane a ɛso tew: Eyi nso boa ma nyarewa te sɛ komayare, akisikuru, ne asikreyare ho asiane so tew.
- Asiane a ɛwɔ anom kokoram a ɛso tew: Anom akwahosan pa ne sigaretnom a wɔkwati betumi atew asiane a ɛwɔ hɔ sɛ obi benya anom kokoram no so kɛse.
Afei nso, yare a wubesiw ano no ye ma wo kotoku sen sɛ wobɛsɛe sika wɔ ayaresa ho bere a woayare akyi.
Nkrasɛm a Wɔde Kɔ Fie
- Anyɛ yiye koraa no, fa fluoride aduru a wɔde sew sẽ ne brɔs a ɛyɛ mmerɛw brush wo sẽ mprenu da biara simma abien.
- Floss da biara da. Ɛho hia sɛ wohohoro wo sẽ ntam baabi a wo sẽ brɔs ntumi nkɔ hɔ no.
- Kwati sigaretnom ne tawanom koraa. Eyinom ne anom akwahosan atamfo akɛse.
- Tow nnuan ne anonne a asikre wom ano hye sɛnea wubetumi biara. Wɔyɛ ade titiriw a ɛma sẽ porɔw.
- Anyɛ yiye koraa no, kɔ ntini ho oduruyɛfo nkyɛn pɛnkoro wɔ asram asia biara mu kɔyɛ n’ano nhwehwɛmu na siesie.
- Sɛ wowɔ ɔhaw biara te sɛ wo sẽ a mogya tu, wo sẽ a ɛyɛ wo yaw, wo sẽ a ɛho ayɛ hare, anaa wo home bɔne a, ntwentwɛn wo nan ase na kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm ara.
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