Wo ba a wadi mfe 13 no Well-Child Nsrahwɛ: So yɛbɛka eyi ho asɛm?

Wo ba no adi mfe dumiɛnsa mprempren, ɛnte saa? Ɛnyɛ sɛ bere a na wɔyɛ mmofra no, seesei wɔafi ase reyɛ mmofra akɛse. Saa bere yi mu no, ɛnyɛ wɔn nipadua nko na ɛresakra kɛse, na mmom wɔn adwene nso. Enti, akwahosan mu nhwehwɛmu a wɔyɛ wɔ saa mfe yi mu, a wɔfrɛ no ‘Well-Child Visit’ , ho hia yiye. Ma yɛnhwɛ nea ɛkɔ so wɔ eyi mu, na dɛn nti na ɛho hia saa?

Dɛn na ɛkɔ so wɔ mfe 13 Well-Child Nsrahwɛ no mu?

Okay, afei ma yɛnhwɛ nea ɛtaa ba bere a wode wo ba a wadi mfe dumiɛnsa kɔ oduruyɛfo anaa ɔyarehwɛfo nkyɛn no. Eyi te sɛ nea woreyɛ ‘ɔsom’ bi wɔ wɔn akwahosan ho, ahwɛ sɛ biribiara ye anaa. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho, eyi yɛ abofra no ankasa yiyedi.

Nipadua nyin ne susudua - so ɛho hia sɛ wohwɛ ne tenten ne ne mu duru?

Ade a edi kan a oduruyɛfo anaa ɔyarehwɛfo no bɛyɛ ne sɛ obesusuw abofra no mu duru ne ne tenten . Ebia wobɛdwene sɛ, ‘Oo, metumi ayɛ makeup wɔ fie,’ nanso eyi ho hia paa. Efisɛ, sɛ wɔde saa susuw ahorow yi di dwuma a, wobehu bo bi a wɔfrɛ no ‘Body Mass Index’ (BMI) . Sɛ yɛbɛka no tiawa a, eyi yɛ nea wɔde hwɛ sɛ ebia abofra no mu duru a ɛfata ma ne tenten na ɔrenyin wɔ ɔkwan a ɛfata ne mfe so anaa.

Afei, wɔkyerɛw saa susudua yi wɔ ‘Growth Chart’ so . Saa kyerɛwtohɔ ahorow yi ho hia yiye. Efisɛ, wɔn na ɛma abofra no nyin ho mfonini a emu da hɔ, sɛnea ɔreyɛ bere a wɔde toto mmofra afoforo a wɔne ne bɔ tipɛn ho no. Susuw ho hwɛ, mmofra binom nyin ntɛmntɛm paa, na afoforo nso nyin brɛoo kakra. Yebetumi ahu eyinom nyinaa wɔ saa nhyehyɛe yi so. Sɛ ɔhaw bi wɔ hɔ a, wobetumi nso afa eyi so ahu no ntɛm.

Afei nso, wɔsusu abofra no mogya mmoroso . Eyi nso yɛ sɔhwɛ a ɛho hia, efisɛ mmofra nkumaa mpo betumi akɔ asiane mu sɛ wobenya mogya mmoroso nnansa yi. Ɛtɔ da bi nso a , wobetumi ayɛ aso mu nhwehwɛmu . Ɛwom sɛ wɔahu saa nneɛma yi fi mmofraase de, nanso ɛho hia yiye sɛ wɔkɔ so hwɛ so wɔ nsakrae mfe yi mu mpo.

Nea edi hɔ no, aduruyɛ mu nhwehwɛmu a edi mũ!

Sɛ oduruyɛfo no susuw abofra no wie a, ɔbɛhwɛ abofra no yiye. Wɔfrɛ eyi ‘nipadua mu sɔhwɛ’ . Dɛn na wɔhwɛ wɔ eyi mu?

• Wo honam ani hwɛbea: Mfe yi yɛ bere a honam ani hwɛbea sesa kɛse . Acne abu so kɛse. Enti, wɔhwɛ honam ani yiye sɛ nsakrae foforo biara, nkekae, akisikuru, ne nea ɛkeka ho biara nni ho.
• Koma ne ahurututu a wotie: Wɔde afiri a wɔde tie asɛm di dwuma de tie sɛnea koma no bɔ ne sɛnea ɛhome no yiye. Eyi betumi aboa ma wɔahu sɛ ebia biribi a ɛnteɛ wɔ koma anaa ahurututu mu anaa.
• Akyi a wobɛhwɛ: So abofra no akyi yɛ tẽẽ, anaasɛ ɛyɛ kurukuruwa kɔ ɔfã biako, a ɛkyerɛ sɛ scoliosis (akyi berɛmo mu a ɛyɛ kurukuruwa)?Yɛrehwehwɛ tebea horow a ɛte sɛɛ. Wɔ saa mfe yi mu no, esiane sɛ mmofra nyin ntɛmntɛm nti, ɛtɔ mmere bi a saa nneɛma yi tumi sɔre. Sɛ wohu ntɛm a, ɛnyɛ den koraa sɛ wɔbɛsa.
• Mmabunbere Ho Nsɛnkyerɛnne: Sɛnea wunim no, saa mfe yi yɛ bere a mmofra fa nsakrae pii mu, wɔ nipadua ne adwene mu nyinaa. Enti, oduruyɛfo no de ahwɛyiye hwɛ sɛ ebia ‘puberty’ , kyerɛ sɛ, mmabunbere ho sɛnkyerɛnne ahorow no rekɔ so yiye na ɛrekɔ so wɔ bere a ɛfata mu anaa. Eyi ho hia paa. Saa bere yi , eye sɛ ɛna anaa agya, anaa ɔhwɛfo no ne abofra no bɛtra sɔhwɛ dan mu . Eyi nso ma abofra no te nka sɛ ne ho yɛ den kakra na ɔwɔ ahobammɔ. Nanso, sɛ abofra no wɔ nuanom afoforo a, ɛbɛyɛ papa sɛ wobɛma wɔakɔ abɔnten kakra, wɔ dan a wɔtwɛn no mu. Afei abofra no nso betumi anya ahofadi ne kokoam nsɛm bi.

So ɛsɛ sɛ meyɛ nnuru a wɔde bɔ nkurɔfo ho ban no foforo? (Wɔreyɛ Vaccines a Wɔayɛ no Foforo)

Yiw, eyi yɛ nhwehwɛmu yi fã foforo a ɛho hia yiye. ‘Nnuru a wɔde bɔ nkurɔfo ho ban’ kyerɛ nnuru a wɔde bɔ nkurɔfo ho ban . Saa nnuru yi betumi abɔ mmofra (ne yɛn nyinaa) ho ban afi nyarewa a emu yɛ den a ɛtɔ mmere bi a ɛde nkwa to asiane mu ho. Enti, ɛho hia sɛ wo ba a wadi mfe 13 no nya ne vaccines no bere ano.

Vaccines bi wɔ hɔ a wɔde ma wɔ saa mfe yi mu. Sɛ nhwɛso no, ebia woate HPV aduru a wɔde bɔ nkurɔfo ho ban no ho asɛm . Ɛyɛ aduru a ɛho hia a ɛbɔ ho ban fi nyarewa te sɛ awotwaa mu kokoram ho daakye, titiriw ma mmeawa. Afei nso, wobetumi de Tdap booster a ɛbɔ ho ban fi nyarewa te sɛ akisikuru, ɔfe, ne tetanus ho no ama saa bere yi.

Kae sɛ, ebia oduruyɛfo biara benya nsakrae kakra wɔ nhyehyɛe a wɔde ma no mu, anaa ‘vaccine nhyehyɛe’. Enti, bisa wo duruyɛfo no nnuru a wɔde bɔ wo ho ban wɔ saa mfe yi mu ne bere a ɛsɛ sɛ wɔde ma. Afei wubetumi anya adwene a emu da hɔ.

Hwehwɛ mu anigye – Adwene mu Akwahosan

Adwene mu akwahosan ho hia te sɛ nipadua mu akwahosan , titiriw ma mmofra a wɔadi mfe yi. Wobetumi ahyia nhyɛso ne nsɛnnennen ahorow nyinaa wɔ saa bere yi mu. Sukuu adwuma, nnamfonom ho haw, wɔn honam ani hwɛbea ho dadwen, hormone mu nsakrae... eyinom nyinaa betumi aka wɔn adwene.

Enti, oduruyɛfo no bɛhwehwɛ adwenemyare ho sɛnkyerɛnne te sɛ adwenemhaw nso . Wɔnam nkɔmmɔ a wɔne abofra no bɛkasa na ɛtɔ mmere bi a wobisa wo nsɛm so na ɛyɛ eyi. Dɛn na ebetumi ayɛ nsɛnkyerɛnne no?

• Wo bo fuw ntɛmntɛm, bere nyinaa wote dadwen ne awerɛhow nka.
• Nneɛma a kan no na w’ani gye ho ho anigye a wobɛhwere. Sɛ nhwɛso no, agodie ho anigye a wɔhwere, nnamfo a wɔne wɔn bɛkasa, anaa nneɛma a wɔde gye wɔn ani no.
• Sukuu adwuma a ɛso tew mpofirim na ɛma obi nya ɔpɛ sɛ obesua ade.
• Nsakrae akɛse a ɛba wɔ nna ne adidi mu(Da pii anaasɛ nna a wɔhwere prɛko pɛ, adidi pii anaasɛ aduan ho akɔnnɔ a wɔhwere).
• Wɔ tebea horow bi a emu yɛ den mu no , obi a ɔbɛka anaasɛ ɔbɛkyerɛ sɛ obekum ne ho. Sɛ wuhu biribi te sɛ eyi a, mfa nyɛ hwee, na hwehwɛ mmoa fi animdefo hɔ ntɛm ara.

Sɛ wokɔ so hu saa sɛnkyerɛnne ahorow yi mu biako anaa abien wɔ wo ba no ho a, ɛho hia yiye sɛ wo ne oduruyɛfo no bɔ ho nkɔmmɔ pefee. Afei, sɛ ɛho hia a, wubetumi aboa wo ba no na wode akwankyerɛ a ɛfata ama no.

So woreyɛ sɔhwɛ foforo biara? (Nsɔhwɛ Afoforo) .

Yiw, ɛtɔ mmere bi a oduruyɛfo no betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu foforo sɛ ɔpɛ a. Ɛnyɛ nea wɔyɛ eyinom ma abofra biara, na mmom wogyina ahiade ne asiane ahorow a ɛwɔ abofra no ankorankoro so na ɛyɛ.

• Mogya a ɛtɔ kɔ nipadua mu: Saa tebea yi betumi aba wɔ mfe biara mu, titiriw bere a mmeawa du wɔn mpanyin afe so na wofi ase kɔ brayɛ mu no. Ebetumi aba mmarimaa nso mu.
• ‘High Cholesterol’ kyerɛ sɛ srade a ɛwɔ mogya mu no kɔ soro: Esiane nsakrae a aba nnɛyi aduan a wɔde di dwuma (aduan a wɔde di ntɛmntɛm, nnuan a wɔayɛ) ne asetra mu nti, eyi nso betumi aka mmofra nkumaa. Asiane no yɛ kɛse sɛ obi a ɔwɔ abusua no mu wɔ bi a.
• Nsamanwaw (TB): Eyi nso yɛ yare a wɔda so ara hu wɔ Sri Lanka. Sɛ abofra no wɔ sɛnkyerɛnne ahorow te sɛ ɔfe a ɛkɔ so daa ne ne mu duru a ɛso tew a, wɔhwɛ eyi nso.
• Nna mu Nyarewa (STDs): Eyi yɛ asɛmti a ɛho hia, nanso sɛ ɛyɛ nea eye ma wo ba a, ɛho hia sɛ woyɛ ho nhwehwɛmu. Titiriw sɛ wo ba no de ne ho hyɛ nna mu (ɛwom sɛ ɛnyɛ nea ɛbɛyɛ yiye wɔ saa mfe yi mu de, nanso ɛnyɛ biribi a ɛsɛ sɛ wubu w’ani gu so). Ɛho hia sɛ wo ne wo duruyɛfo bɔ eyi ho nkɔmmɔ pefee.

Wɔyɛ nhwehwɛmu ahorow yi nyinaa na ama wɔanya abofra no akwahosan ho mfonini a edi mũ. Sɛ ɔhaw bi wɔ hɔ a, ɛho hia sɛ wuhu ntɛm na wufi ase sa yare .

Dɛn na wubetumi ayɛ sɛ ɔwofo?

Saa akwahosan ho nhwehwɛmu yi ho hia ma akokoaa no ne wo nso. Enti, sɛ́ ɔwofo no, wubetumi nso aboa ma wɔayɛ eyi yiye.

• Di kan ka kyerɛ wo ba: Di kan ka kyerɛ wo ba no sɛ, "Yɛbɛkɔ oduruyɛfo nkyɛn ɔkyena. Wɔbɛhwɛ wo tenten, wo mu duru, na wɔahwɛ wo nipadua mu. Biribiara nni hɔ a ɛsɛ sɛ wohaw wo ho. Sɛ wowɔ biribi a wubebisa a, wubetumi abisa." Saa kwan no so no, wobetumi asiesie wɔn ho wɔ adwene mu ama no.
• Kyerɛw nsɛmmisa: Sɛ wowɔ nsɛmmisa bi fa wo ba no akwahosan, ne nkɔso, ne nneyɛe, ne adidi, anaa ne nna ho a, bisa oduruyɛfo no. Ɛyɛ papa mpo sɛ woyɛ list sɛnea ɛbɛyɛ a wo werɛ remfi biribiara. Wubetumi abisa biribiara a wubetumi asusuw ho, te sɛ, ‘Me babea nnidi yiye,’ ‘Me babarima no nna yiye anadwo, ɔwɔ ne fon so bere nyinaa.’
• Hyɛ wo ba no nkuran ma ɔno nso bisa nsɛm:Mmofra a wɔadi mfe yi betumi anya nsɛmmisa a ɛfa wɔn nipadua, wɔn akwahosan, ne nsakrae ho. Kyerɛkyerɛ wɔn ma wommisa oduruyɛfo no wɔn ho asɛm. Hyɛ wɔn nkuran ma wommisa nsɛm te sɛ, "Oduruyɛfo, mete nka sɛ mabrɛ nnansa yi, dɛn nti na ɛte saa?"
• Boa: Tena wo ba no nkyɛn bere a wɔreyɛ sɔhwɛ no. Sɛ wɔte ehu anaa ehu nka a, wo a wobɛka wɔn ho no yɛ ahoɔden kɛse ma wɔn.
• Susuw kokoam nsɛm ho: Ɛtɔ mmere bi a, ebia oduruyɛfo no pɛ sɛ ɔne wo ba no nkutoo bɛkasa, titiriw wɔ nsɛm a ɛho hia te sɛ adwenemyare ne nna mu akwahosan ho. Ma wo ba no saa hokwan no wɔ mmere a ɛtete saa mu. Eyi bɛma wo ba no atumi aka ne haw ahorow ho asɛm wɔ ahofadi mu a onsuro.

Dɛn nti na mfe 13 nhwehwɛmu yi ho hia saa?

Ebia ebinom besusuw sɛ, ‘Yɛn ba no ho retɔ no, yare biara nni hɔ, enti dɛn nti na nhwehwɛmu yi?’ Nanso eyi ho hia paa. Ma yɛnhwɛ nea enti a ɛte saa.

• Wobetumi ahu sɛnkyerɛnne ahorow a edi kan: Nyarewa bi wɔ hɔ a ɛnna sɛnkyerɛnne atitiriw adi wɔ mfiase. Nanso wobetumi ahu wɔn wɔ sɔhwɛ a ɛte sɛɛ mu. Afei , wobetumi afi ayaresa ase ntɛm na wɔagyae yare no na anyɛ kɛse.
• Akwankyerɛ a ɛfa suban pa ho: Saa mfe yi yɛ bere a mmofra fi ase nya suban a ɛho hia ma wɔn asetra. Wubetumi anya afotu pa afi oduruyɛfo hɔ wɔ nneɛma te sɛ adidi, apɔw-mu-teɛteɛ, ne nna ho. Afei nso, eyi yɛ bere pa a ɛsɛ sɛ yɛka hia a ɛho hia sɛ yɛbɛtwe yɛn ho afi nneɛma bɔne te sɛ sigaretnom, nnubɔnenom, ne nna a ahobammɔ nnim ho.
• Wo ne oduruyɛfo nya abusuabɔ pa: Bere a wo ba renyin no, ɛho hia sɛ wunya oduruyɛfo a obetumi de ne ho ato no so a ɔne no bɛkasa afa n’akwahosan ho. Nhwehwɛmu a wɔyɛ te sɛ eyi boa ma wɔkyekye saa abusuabɔ no. Abofra no nso te ase sɛ, ‘Hey, sɛ mewɔ ɔhaw bi a, mewɔ obi a mebisa.’
• Adwene mu akwahosan a ɛma obi nya nkɔso: Sɛnea yɛadi kan aka no, adwenemhaw betumi aba wɔ saa mfe yi mu. Sɛ wo ne oduruyɛfo bɛka eyi ho asɛm a, ebetumi ayɛ ahotɔ kɛse ama abofra no ne wo nyinaa. Sɛ ɛho hia a, wubetumi nso anya akwankyerɛ a ɛfata.

Sɛ yɛbɛka no tiawa a, eyi te sɛ nea yɛreto fapem a ɛyɛ den ama abofra daakye asetra a ahoɔden wom na anigye wom.

Enti, nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae sɛ wode bɛkɔ fie (Take-Home Message) .

Okay, afei momma yɛnsan nhwɛ nneɛma bi a ɛsɛ sɛ wokae fi nea yɛaka ho asɛm no mu tiawa.

• Mma mfe 13 Well-Child Nsrahwɛ no nmpa wo ti so. Eyi ho hia paa ma abofra no nipadua ne n’adwene mu nkɔso, ne daakye akwahosan.
• Wɔ nhwehwɛmu yi mu no , wɔsusuw ne tenten, ne mu duru, BMI, ne mogya mmoroso . Wɔyɛ nipadua mu nhwehwɛmu a edi mũ nso.
• Hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa afa nnuru a wɔde bɔ wo ho ban ho na woanya no bere ano.
• Hwɛ wo ba no adwene mu akwahosan bere nyinaa. Sɛ wuhu nsakrae anaa nsɛm bi a ɛhaw wo a, ka kyerɛ wo duruyɛfo .
• Sɛ ɛho hia a, .Wobetumi ayɛ nneɛma te sɛ mogya a ɛtɔ kɔ nipadua mu ne srade mu nhwehwɛmu .
• Sɛ́ ɔwofo no , wo dwumadi nso yɛ kɛse. Mma wo werɛ mmfi sɛ wubesiesie wo ba ama eyi, bisa oduruyɛfo no nsɛm, na woaboa wo ba no.
• Saa nhwehwɛmu yi boa wo ma wuhu nyarewa ntɛm, nya suban pa, na wo ne wo duruyɛfo nya abusuabɔ pa a ahotoso wom .

Kae sɛ wo ba no akwahosan ne ade a ɛsom bo sen biara a wowɔ. Sɛ woyɛ nhwehwɛmu te sɛ eyinom a, wubetumi asi saa akwahosan no so dua bio na woabɔ ho ban. Sɛ wowɔ nsɛmmisa bi a, nsuro anaa ntwentwɛn wo nan ase sɛ wo ne oduruyɛfo bɛkasa.

` Mmofra Akwahosan Nhwehwɛmu, Mfe 13 Nhwehwɛmu, Mmofra Nsrahwɛ a Ɛyɛ Yiye, BMI, Vaccinations, Adwene mu Akwahosan, Mmabunbere