Wɔ yɛn afie mu no, sɛ yɛne nnamfo kasa a, asɛmfua "cholesterol" yɛ biribi a yɛtaa te. Nnipa binom suro sɛ wobedi nkesua, afoforo nso suro sɛ wobedi nnuan a srade wom. Nanso dodow ahe na yenim fa saa srade yi ho ankasa? Ɛtɔ mmere bi a, nea yesusuw sɛ ɛyɛ nokware no betumi ayɛ nea ɛnteɛ. Enti ɛnnɛ, momma yɛnka nneɛma kakraa bi a ɛfa srade a wɔde di dwuma ho a nnipa pii nte ase, nanso akyinnye biara nni ho sɛ ɛsɛ sɛ wuhu ho asɛm.
Ɛnyɛ koma no nko na srade a ɛdɔɔso ka.
Nnipa pii susuw sɛ srade a ɛdɔɔso ma obi nya komayare ne akisikuru nkutoo . Ɛno yɛ nokware, nanso asɛm no nkɔ awiei wɔ hɔ.
Fa no sɛ mogya ntini a ɛwɔ yɛn nipadua mu no sɛ nsu afiri a ɛde nsu fa mu. Sɛ mogya mu srade kɔ soro a, ngo boaboa ano wɔ saa nsu afiri yi mu na ɛde nkakrankakra siw ano. Saa kwan yi so no, mogya dodow a ɛsen kɔ koma ne amemene no mu no so tew bere a bere kɔ so no. Dɛn na ɛba? Bere kɔ so no, koma no betumi ayɛ mmerɛw na ɛde tebea bi a wɔfrɛ no komayare aba . Afei nso, mogya a ɛkɔ amemene no mu a ɛso tew no betumi de tebea horow te sɛ adwenemhaw aba . Eyi kyerɛ sɛ ɔsɛe no nsi prɛko pɛ, na mmom nkakrankakra, a yennim mpo.
So nnuan a srade nnim a wodi no ma mogya mu srade so tew?
Eyi yɛ adwene a ɛnteɛ kɛse foforo. Nnipa pii susuw sɛ sɛ wogyae nnuan a srade pii wom te sɛ nkesua a wɔwe a, ɔhaw no befi hɔ. Nanso nokwasɛm ne sɛ, srade dodow a yedi no nya nkɛntɛnso ketewaa bi wɔ srade dodow a ɛwɔ yɛn mogya mu no so.
Enti henanom ne wɔn a wodi fɔ titiriw? Ɛyɛ srade a ɛyɛ den ne carbohydrates a yedi dodo, kyerɛ sɛ, nnuan a starch wom.
Sɛ yɛbɛka no tiawa a, srade a ɛwɔ nnuan a wɔayam, nnuan a wɔayam no ntɛmntɛm, ne carbohydrates a yedi boro so te sɛ aburow, paanoo, pasta, ne noodles mu no ne nneɛma atitiriw a ɛma yɛn srade a ɛwɔ yɛn mu no yɛ basaa.
Ano aduru biara nni hɔ a ɛyɛ nea ɛfata obiara.
Ebia srade aduru koro no ara a wɔde ma yɛn adamfo no rennyɛ adwuma mma yɛn. Nea enti a ɛte saa ne sɛ ɛsono obiara nipadua. Sɛ wo duruyɛfo hwɛ wo lipid profile , ɛnyɛ bo biako pɛ na ɛwɔ hɔ. Nneɛma ahorow pii wɔ hɔ a ɛma obi nya srade ahorow te sɛ srade bɔne (LDL), srade pa (HDL), ne triglycerides.
Wɔkyerɛw w’ayaresa no a wosusuw eyinom nyinaa ho na ɛyɛ wo pɔtee. Enti, ɛho hia kɛse sɛ wubedi ayaresa pɔtee a wo duruyɛfo akyerɛw ama wo no akyi sen sɛ wubebisa aduru a wo fipamfo de maa wo no.
| Adwene a ɛnteɛ a wɔtaa nya | Ɛyɛ nokware paa |
|---|---|
| Dodow a srade pa (HDL) no dɔɔso no, dodow no ara na eye. | Sɛ ɛboro dodow bi so a, ebetumi apira obi nso. Ɛnyɛ ne level nko na ɛho hia, na mmom ne dwumadi nso. |
| Wɔnam aduan ne apɔw-mu-teɛteɛ so nkutoo na wobetumi asiw srade so. | Nnipa dodow no ara betumi. Nanso, ebia nnuru ho behia ama nnipa a srade dɔɔso esiane awosu mu nneɛma nti . |
| Nnuru a ɛma mogya mu srade (statins) wɔ nsunsuanso bɔne pii. | mmerɛbo mu nsunsuanso ne ntini mu yaw ho yɛ na koraa . Sɛ wɔde toto mfaso a ɛwɔ so no ho a, asiane no sua. |
So nnuru a wɔde sa srade (statins) yɛ nea asiane wom ankasa?
Nnipa pii suro sɛ wɔbɛnom statin a ɛyɛ nnuru a wɔde tew srade so esiane nsɛm a wɔka sɛ ebetumi asɛe mmerɛbo no, ama ntini mu ayɛ no yaw, na asɛe nkae nti.
Nanso nokwasɛm ne sɛ, saa nsunsuanso bɔne yi ba nnipa kakraa bi pɛ mu. Na mpɛn pii no, saa nsunsuanso bɔne yi kɔ bere a wɔagyae aduru no anaasɛ wodan kɔ aduru foforo so no.
Nhwehwɛmu a wɔayɛ wɔ nnipa ɔpehaha pii ho no ada no adi sɛ saa nnuru yi tumi tew asiane a ɛwɔ hɔ sɛ obi benya komayare so na ama obi nkwa nna akyɛ. Enti, sɛ wo duruyɛfo kyerɛw saa aduru yi a, nsuro sɛ wobɛnom. Wo ne wo duruyɛfo nkasa mfa nsɛmmisa anaa nsɛm biara a ɛhaw wo ho.
Sua akutu ngo ne akutu nufusu nso ho ade.
Akutu yɛ ade a ɛho nhia wɔ yɛn amammerɛ mu. Nanso ɛsɛ sɛ obi a ɔwɔ srade no hwɛ yiye kakra bere a ɔde nneɛma te sɛ akutu nufusu, akutu ngo, ne akutu sambal redi dwuma no. Srade a ɛyɛ den bi wɔ akutu mu. Sɛ wɔwe eyinom boro so a, ebetumi ama srade ne triglyceride dodow akɔ soro. Enti, ɛho nhia sɛ wogyae eyinom koraa, nanso ɛho hia yiye sɛ wode di dwuma wɔ ɔkwan a ɛfata so .
Ɛsɛ sɛ wɔyɛ mmofra nkumaa mpo nhwehwɛmu sɛ ebia srade wom anaa
Ebia eyi yɛ ade foforo ma wo, nanso esiane sɛ kɛseyɛ mmoroso, apɔw-mu-teɛteɛ, ne adidi a ɛmfata (aduan a wodi ntɛmntɛm, anonne a asikre wom) renya nkɔanim wɔ mmofra mu nnɛ nti, ɛho hia kɛse sɛ wohu asiane a ɛwɔ hɔ sɛ wobenya komayare wɔ mmofraase.
Sɛ wo ba no mu duru boro so, anaasɛ sɛ obi a ɔwɔ w’abusua mu wɔ srade a ɛdɔɔso, asikreyare, anaa komayare a, sɛ wo ne wo ba no duruyɛfo bɛkasa na sɛ ɛho hia a, wobɛhwɛ ne srade mu srade a, ɛbɛboa ma wɔagye no afi ɔhaw akɛse pii mu daakye.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛnyɛ sɛ srade a ɛkɔ soro no betumi ama obi anya komayare ne akisikuru nko, na mmom ebetumi ama obi akae ade na wayɛ adwuma yiye nso.
- Ɛnyɛ aduan mu srade a ɛde mogya mu srade dɔɔso ba titiriw, na mmom srade a ɛdɔɔso ne carbohydrates (starch) a wodi boro so.
- Asetra mu nsakrae (aduan a wodi, apɔw-mu-teɛteɛ) ho hia yiye, nanso wɔn a wɔwɔ awosu mu nneɛma a ɛde ba no fam no, nnuru a oduruyɛfo akyerɛw ama wɔn no ho hia.
- Nsuro nnuru a ɛma mogya mu srade (statins) a ɛho nhia. Wɔn mfaso boro nsunsuanso bɔne a ɛntaa nsi a ebetumi aba no so koraa.
- Yɛsrɛ sɛ kɔ wo duruyɛfo nkyɛn wɔ wo srade dodow, ayaresa, ne biribiara a ɛhaw wo ho.
- Wo mu duru a wobɛtew so no yɛ akwan a eye sen biara na etu mpɔn sen biara a wobɛfa so ama wo srade a ɛwɔ wo mu no atu mpɔn no mu biako. Sɛ obi mu duru so tew kakraa bi mpo a, ebetumi ama nsakrae kɛse aba.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho