Wo ba a wadi mfe 9 no ba a ne ho yɛ den nsrahwɛ: Dɛn na ɛrekɔ so?

Wo ba a wadi mfe akron no ayaresabea nsrahwɛ a edi hɔ no reba, ɛnte saa? Okay, enti momma yɛnhwɛ nea oduruyɛfo anaa ɔyarehwɛfo no taa hwɛ wɔ saa mfe yi mu, nea wobebisa wo, ne nea ɛsɛ sɛ wohwɛ yiye. Kenkan eyi te sɛ nea wo ne w’adamfo bi rekasa.

Dɛn na ɛba wɔ ayaresabea nsrahwɛ yi mu?

Afei ma yɛnhwɛ nea ɛba bere a wokɔ ayaresabea saa bere yi. Wo duruyɛfo ne/anaasɛ ɔyarehwɛfo bɛyɛ saa nneɛma yi:

1. Sua emu duru ne ne tenten

Ade a edi kan a wobɛyɛ ne sɛ wubesusuw wo ba no mu duru ne ne tenten , na wode saa no abu wɔn Body Mass Index (BMI) . Afei wɔyɛ saa susuw ahorow yi ho mfonini wɔ onyin ho nhyehyɛe so . Eyi ma wuhu sɛ wo ba no nyin fata ne mfe ne sɛnea wɔde toto mmofra afoforo a wɔn mfe yɛ pɛ ho. Eyi ho hia yiye efisɛ ebetumi aboa wo ma woahu onyin ho haw biara ntɛm.

2. Mogya mmoroso a wɔbɛhwɛ

Afei, wɔde mfiri a wɔde yɛ nhwehwɛmu a wɔahyɛ da ayɛ no hwɛ abofra no mogya mmoroso . Ɛtɔ mmere bi a, mmofra nkumaa mpo tumi nya mogya mmoroso. Enti ɛyɛ papa sɛ wobɛhwɛ eyi nso.

3. Obisa wo nsɛm, obua wo nsɛmmisa, na ɔde afotu ma.

Mpɛn pii no, eyi ne ɔfã a ɛho hia sen biara. Oduruyɛfo no bebisa wo wo ba no ho asɛm, ama wo hokwan aka wo nsɛmmisa ne wo suro ho asɛm, na wama wo afotu pii a ɛfa wo ba no mfe pɔtee ho. Ma yɛnhwɛ nea wɔka:

Nneɛma a ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛredidi na yɛrenom

• Yɛ nhyehyɛe sɛ wobɛma wo ba no nnuan atitiriw abiɛsa ne nnuan a ahoɔden wom biako anaa abien da biara. Eyi bɛma wo ba no anya ahoɔden a ohia da mũ no nyinaa.
• Ma wo ba no aduan a ɛkari pɛ , a protein a ɛnyɛ den, aburow a wɔayam, nnuaba ne nhabannuru, ne nufusu a srade nnim ka ho.
• Ɛsɛ sɛ mmofra a wɔadi mfe yi nom nufusu a srade nnim nkuruwa 3 (bɛyɛ mililita 720) da biara. Sɛnea ɛbɛyɛ foforo no, wubetumi ama wɔn nufusu afoforo a srade nnim anaa soya nufusu a wɔahyɛ no den a ɛfata saa dodow no.
• Bɔ mmɔden sɛ anyɛ yiye koraa no wubedi nnuaba ne nhabannuru 5 da biara. Dodow a nhabannuru ne nnuaba no yɛ kɔla ahorow no, dodow no ara na eye.
• Tow nnuan ne anonne a asikre, nkyene, ne srade pii wom ano hye . Tew anonne a ɛyɛ dɛ, toffee, chocolate, ne nneɛma a wɔde nneɛma a wɔde yɛ dɛ ayɛ so sɛnea wubetumi biara.
• Mfa nnuaba nsuo a ɛboro 8 ounces (bɛyɛ 240 ml) mma da biara. Asikre pii wɔ nnuaba mu nsu nso mu. Ɛyɛ papa sɛ wubedi aduaba no sɛnea ɛte.

Susuw ho hwɛ, abofra nipadua te sɛ dua a ɛrenyin. Sɛ wɔgugu saa dua no so nsu na wɔma no aduan pa a, nkutoo na ebenyin apɔwmuden. Aduan ne anonne yɛ ade koro.

Dae ho hia dɛn?

• Mmofra a wɔadi mfe yi hia nnɔnhwerew 9 kosi 12 da anadwo biara.Ɛho hia. Sɛ obi nna sɛnea ɛsɛ a, ɛma ɛyɛ den sɛ ɔde n’adwene besi sukuu dwumadi so, na ɛka abofra no nkae nso.
• Enti, hyehyɛ bere a wode bɛda a ɛbɛma woada yiye . Hyɛ wo ba no nkuran ma ɔnyɛ nneɛma a ɛma ahomegye na ɛma ne ho dwo no ansa na wada. Sɛ nhwɛso no, nhoma bi a wobɛkenkan anaa dwom a ɛyɛ brɛoo a wobɛtie.
• Mfa nneɛma te sɛ TV, tablɛt, ne smartphone nsie wo ba no mpa mu. Saa nneɛma yi betumi asiw nna kwan.

Apɔw-mu-teɛteɛ dodow ahe na ehia?

• Anyɛ yiye koraa no ɛsɛ sɛ mmofra a wɔadi mfe yi de wɔn ho hyɛ apɔw-mu-teɛteɛ mu simma 60 da biara . Ɛno kyerɛ sɛ wobetu mmirika, ahuruhuruw, na wɔadi agoru.
• To screen time , kyerɛ sɛ, bere a wode di dwuma wɔ TV, video so agodie, smartphone, tablɛt, ne kɔmputa anim no ano hye. Ɛnyɛ sɛ eyinom a wɔde di dwuma boro so no pira abofra aniwa ne n’amemene nko, na mmom ɛtew bere a wɔde di agoru wɔ abɔnten nso so.

Nkɔsoɔ ne Nkɔsoɔ - Afei ne berɛ a ɛsɛ sɛ yɛsesa!

Edu mfe 9 a, mmofra pii da yare no ho sɛnkyerɛnne te sɛ eyinom adi:

• Wɔafi ase de wɔn ho kakra afi wɔn abusua ho na wɔpɛ sɛ wɔne wɔn nnamfo bɛtra.
• Wɔtaa fa nnamfo a wɔne wɔn bɔbeasu yɛ pɛ .
• Wɔkanyan wɔn ma wɔkenkan nhoma ahorow de sua asɛm bi a wɔn ani gye ho ho ade .
• Wubetumi ayɛ nnwuma a ɛreyɛ den kɛse wɔ sukuu mu, te sɛ nsɛm a wobɛboaboa ano na woahyehyɛ ne nhoma mu amanneɛbɔ a wobɛkyerɛw.
• Wofi ase yɛ nnwuma nketenkete wɔ fie hɔ, na wotumi yɛ fie nnwuma pii a sukuu de ama wɔn.
• Nsɛnkyerɛnne a edi kan a ɛkyerɛ sɛ obi aba mpanyin afe so no fi ase da adi, te sɛ honam ani srade, akisikuru, ne nipadua hua.
• Ebia mmeawa befi ase anya nufu, na awotwaa mu nhwi betumi afi ase apue wɔ asen ne kokoam mmeae.
• Mmarimaa betumi afi ase anya nipadua mu nhwi, na ebia mmadwoa ne wɔn akyi berɛmo bɛtrɛw.

Mma wo ho nnpopo bere a wuhu nsakrae ahorow yi no. Eyinom yɛ ade a ɛfata. Nea ehia paa ne sɛ wo ne wo ba bɛkasa afa eyi ho.

4. Nipadua mu Sɔhwɛ

Oduruyɛfo no bɛhwɛ abofra no. Eyi bɛka:

• Koma ne ahurututu mu nsɛm a wobetie.
• Ɛhwɛ sɛ akyi berɛmo no ayɛ kurukuruwa , te sɛ scoliosis.
• Ɛhwehwɛ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ obi ayɛ mmerantebere ne mmabaabere mu .

Ɛyɛ ahyɛdeɛ sɛ ɔwofoɔ, ɔhwɛfoɔ, anaa ɔhwɛfoɔ bɛba hɔ wɔ sɔhwɛ yi mu. Ɛyɛ papa sɛ wubenya anuanom afoforo wɔ dan a wɔtwɛn no mu na ama abofra no anya kokoam nsɛm.

5. Vaccines Nsɛm a Wɔayɛ no Foforo

Nnuru a wɔde bɔ nkurɔfo ho banNnuru a wɔde bɔ mmofra ho ban betumi abɔ mmofra ho ban afi nyarewa a emu yɛ den ho. Ɛno nti na ɛho hia sɛ wonya wo vaccines no wɔ bere ano no. Vaccine nhyehyɛe betumi ayɛ soronko kakra wɔ oduruyɛfo biara mu. Enti wo ne wo duruyɛfo nkasa mfa nea wobɛhwɛ kwan afi wo nnuru a wɔde bɔ wo ho ban no mu ho.

6. Sɔhwɛ ahorow a wɔkyerɛw ma sɛ ɛho hia a

Ebia wo duruyɛfo bɛhyɛ sɛ wɔnyɛ nhwehwɛmu mfa nhwɛ nneɛma te sɛ hemoglobin dodow a ɛba fam (mogya a ɛtɔ kɔ mogya mu) , srade a ɛdɔɔso (srade a ɛdɔɔso) , ne nsamanwaw (TB) .

Nneɛma a ɛsɛ sɛ wode sie w’adwenem kosi afe a edi hɔ no (mfe 10 ayaresabea) .

Okay, seesei a ayaresabea no aba awiei no, nneɛma kakraa bi bio wɔ hɔ a ɛsɛ sɛ wohwɛ so kosi sɛ wɔbɛhwɛ wo ba no mfe 10.

Sukuu dwumadi ne dwumadi afoforo

• Hyɛ wo ba nkuran ma ɔmfa ne ho nhyɛ dwumadi ahorow mu . Nnwom, adwinni, agumadi, sukuu akyi akuw, ne nneɛma afoforo a n’ani gye ho. Nanso nnyɛ wo ba no ho nhyehyɛe ntra so . Ma no bere ma ɔde ne ho na onnye n’ahome.
• Kamfo wo ba no nkɔso , boa no na boa no wɔ nsɛm a emu yɛ den mu.
• Yɛ beae a ɛhɔ yɛ komm a wobɛyɛ adwuma wɔ fie . Tew nneɛma a ɛtwetwe adwene te sɛ TV ne telefon so.
• Sɛ sukuu adwuma mu yɛ den a, ebia wo ba no repere wɔ nhomasua mu . Sɛ saa a, wo ne sukuu no nyɛ adwuma na woahu nea enti a ɛte saa. Ebetumi ayɛ adesua anaa adwene a wɔde si biribi so ho haw, mmofra afoforo ayayade, anaa nneɛma afoforo a ɛde adwennwen ba.
• Ka asiane a ɛwɔ sigaretnom, vaping, nsa, ne nnubɔne mu ho asɛm kyerɛ wo ba . Kyerɛkyerɛ nneɛma bɔne a ebetumi afi eyinom mu aba no mu.
• Kyerɛkyerɛ wo ba no ma ɔmfa mfiridwuma nni dwuma nyansam . Mmara tiawa bi ne sɛ: Ka kyerɛ wo ba no sɛ ɔmfa text, nkyerɛw, anaa mfa mfonini ahorow nkɔma Intanɛt so a woremfa nkyerɛ wo nanabea/nana .

Abofra no nipasu ne ne nkate (Self) .

• Nya bere ne wo ba no da biara da . Mommom nnidi, mommom nyɛ nnam. Ka nneɛma a ɛho hia wo ba no ho asɛm.
• Fa mmara hyehyɛ , ka nea wohwɛ kwan kyerɛ wo ba. Fa nea ebefi mu aba a ɛfata ma sɛ wobu mmara no so a. Kamfo wo ba no wɔ nneɛma pa a ɔpaw no ho.
• Siesie wo ho sɛ wubebua nsɛmmisa a ɛfa mmerantebere ne mmabaabere ne nkate horow a ɛba wɔ saa nsakrae ahorow no mu ho . Hyɛ wo ba no nkuran ma ɔne wo nkasa mfa ne nsɛmmisa ne nea osuro ho.
• Mmabaa taa yɛBere a edi kan no ba bɛyɛ mfe 2 akyi bere a nufu afi ase nyin akyi.
• Ebia mmarimaa bɛda adaeso a ɛyɛ nsu , na wɔn nne betumi afi ase ayɛ den na apaapae.
• Hyɛ mmofra nkuran sɛ wonguare anaasɛ wonguare da biara da . Sɛ nipadua hua yɛ ɔhaw a, hyɛ wɔn nkuran sɛ wɔmfa nnuru a wɔde yi hua nni dwuma .
• Ka kyerɛ wo ba no sɛ ɛnyɛ papa da sɛ ɔpanyin biara bɛka akyerɛ wo sɛ fa kokoam nsɛm sie . Kyerɛkyerɛ mu sɛ ɛnsɛ sɛ obiara hwɛ wo ba no kokoam akwaa anaa ɔde ne nsa ka no, anaa ka kyerɛ no sɛ ɔnhwɛ anaa ɔmfa ne nsa nka afoforo akwaa .
• Ɛsɛ sɛ mmofra hohoro wɔn sẽ mprenu da biara , wɔde nhama bɔ wɔn sẽ pɛnkoro da biara, na wɔkɔ wɔn sẽ ho oduruyɛfo nkyɛn asram 6 biara .

Ahobanbɔ - Susuw eyinom nso ho

• Ɛsɛ sɛ wo ba no tra kar no akyi nkongua so , na ɔde abɔso a ɛma abɔso no si hɔ booster seat , kosi sɛ wɔn tenten bɛyɛ anammɔn 4 ne nsateakwaa 9 (bɛyɛ sɛntimita 150) . Mmofra taa du saa tenten yi bere a wɔadi mfe 8 kosi 12.
• Hwɛ hu sɛ wo ba no hyɛ dade kyɛw bere a ɔte sakre, skateboard, anaa skuter so , na ɔde ahobammɔ nnwinnade a ɛfata te sɛ ano aduru ne ade a wɔde kata n’ano di dwuma bere a ɔredi agoru no.
• Kyerɛkyerɛ wo ba no asuguare , nanso mma no nguare a mpanyimfo nhwɛ no so .
• Fa aduru a wɔde siw owia ano a SPF 30 anaa nea ɛboro saa gu so anyɛ yiye koraa no simma 15 ansa na wo ba no akɔ abɔnten. San fa gu so nnɔnhwerew 2 biara .
• Bɔ wo ba ho ban fi wusiw a wɔde di dwuma ho .
• Hwɛ sɛnea wo ba no de Intanɛt di dwuma . Ma ɛnhu wɔ abusua no kɔmputa so. Set up safety filters , hwɛ browser abakɔsɛm no mu na hwɛ wɛbsaet ahorow a wo ba kɔ so. Kyerɛkyerɛ wo ba no sɛ ɔmfa n'ankasa ho nsɛm nkyerɛ obiara .
• Bɔ wo ba ho ban fi atuo akwanhyia ho denam tuo a worenkora so wɔ fie no so . Sɛ wowɔ tuo a, fa sie na fa to mu . Ɛsɛ sɛ wɔto atuo mu wɔ ɔkwan soronko so . Fa safe sie baabi a mmofra ntumi nkɔ.
• Wo asetra mu tebeaSɛ wowɔ nsɛmmisa bi fa wo ba ho a, wo ne wo duruyɛfo nkasa. So wowɔ nea wuhia na wode ahwɛ wo ba? So aduan a ɛdɔɔso , baabi a ahobammɔ wɔ a wobɛtra , ne akwahosan ho insurance wɔ hɔ ? Oduruyɛfo no betumi aka mpɔtam hɔ nneɛma ho asɛm akyerɛ wo anaasɛ ɔde wo bɛkɔ asetra mu nsɛm ho dwumayɛni nkyɛn .

Kae sɛ yɛreyɛ eyinom nyinaa ama yɛn mma yiyedi. Sɛ yehu sɛ wɔrenyin a wɔwɔ apɔwmuden, anigye, na ahobammɔ wom a, ɛyɛ yɛn anigye kɛse.

Nkrasɛm a Wɔde Kɔ Fie

Okay, enti momma yɛnsan nsusuw nneɛma a ɛho hia sen biara a yɛkaa ho asɛm no ho asɛm?

• Kɔ ayaresabea bere ano: Eyi ho hia na ama woatumi ahwɛ abofra no nkɔso ne n’akwahosan so yiye.
• Aduan, nna, ne apɔw-mu-teɛteɛ: Nneɛma abiɛsa yi na ɛho hia paa na ama abofra anyin yiye. Hwɛ eyinom so bere nyinaa.
• Mmabunbere: Wɔ saa bere yi mu no, mmofra fa nsakrae pii mu, wɔ nipadua ne adwene nyinaa mu. Wo ne wɔn nkasa na boa wɔn.
• Ahobammɔ: Hu wo ba no ahobammɔ bere nyinaa wɔ fie, sukuu, abɔnten, ne Intanɛt so.
• Wo ne wo duruyɛfo nkasa: Sɛ wowɔ nsɛmmisa, adwenem naayɛ, anaa nsɛm bi a ɛhaw wo a, ntwentwɛn wo nan ase sɛ wo ne wo duruyɛfo bɛkasa. Wɔwɔ hɔ sɛ wɔbɛboa wo.

Mewɔ anidaso sɛ wubehu sɛ saa afotu yi bɛboa. Mepɛ sɛ wo ba nya daakye a ahoɔden wom na anigye wom!

` Abofra a ɔwɔ apɔwmuden, mfe 9 ayaresabea, abofra nkɔso, mmabunbere, aduan pa, mmofra ahobammɔ, vaccination