So ɛsɛ sɛ sukuu awia aduan ho hia yɛn? Momma yɛmfa wo ba no akwahosan nni kan!

So nea wo ba di awia aduan wɔ sukuu mu no haw wo kakra? Nokwarem no, eyi yɛ ɔhaw ma awofo pii. Efisɛ, ɛtɔ mmere bi a, hokwan a edi kan a mmofra benya de apaw aduan a wɔpɛ no betumi ayɛ sukuu no adidibea. Enti, gyinaesi ahorow a wosi wɔ saa bere yi mu no nya wɔn akwahosan so nkɛntɛnso kɛse.

Dɛn nti na sukuu awia aduan ho hia saa?

Fa no sɛ, wo ba no ayɛ adwumaden wɔ sukuu fi anɔpa, asua ade na ɔredi agoru. Enti ahoɔden a wonya fi awia aduan mu no ne nea ɛboa wɔn ma wɔfa da no mu bere a aka no yiye na wɔtra ahoɔden mu ma anwummere dwumadi ahorow no. Awia aduan a ahoɔden wom nyɛ biribi a ɛhyɛ yafunu ma kɛkɛ. Ɛno na ɛma abofra no nya aduannuru a ohia na ama n’amemene anyin, anyin wɔ nipadua mu, na wabɔ ne ho ban afi nyarewa ho. Sɛ wohwɛ a, adidi su a wonya wɔ mmofraase yi bɛyɛ suban a tumi wom a ɛbɛka wɔn wɔ wɔn nkwa nna nyinaa mu. Ɛno kyerɛ sɛ ɛsɛ sɛ yesusuw eyi ho kakra, ɛnte saa?

Nsɛnnennen a ɛwɔ aduan a wɔpaw fi sukuu adidibea hɔ no mu

Mprempren, nnuan a ɛyɛ papa ne dɛ a ɛwɔ sukuu adidibea pii mu no atu mpɔn. Wɔ mmeae bi mpo no, wubetumi ahu nnuan a ahoɔden wom te sɛ `(grilled chicken sandwiches)` ne salad. Ɛno yɛ anigyesɛm ankasa.

Nanso, ɔkwan foforo so no, wɔ sukuu adidibea a wɔtaa yɛ mu no, mmofra taa paw nnuan a ahoɔden nnim. Ɛtɔ da bi a, aduane a ɛwɔ hɔ soronko (`(a la carte)`) anaasɛ ɛfiri `(afiri a wɔtɔn)` (mfiri a wɔtɔn) no mu no taa nyɛ papa koraa. Sɛ nhwɛso no, abofra bi betumi asi gyinae sɛ obedi `(hot dog)` (hot dog) da biara da awia aduan. Anaasɛ ebia wɔde anonne a asikre wom ne nnuan a srade wom bɛyɛ wɔn su. Bere a ɛnyɛ asɛm kɛse sɛ wubedi eyinom pɛnkoro anaa mprenu de, nanso ɛnyɛ ade pa sɛ wode nnuan a ɛmfata a ɛte saa no bɛyɛ wo su sɛ da biara da su.

Wobɛyɛ dɛn aboa wo ba ma wapaw nneɛma pa?

Eyi ne bere a wo ba no de ne ho gye mu no som bo kɛse. Titiriw sɛ ɛyɛ abofra kumaa a, ɛsɛ sɛ wokyerɛkyerɛ mu wɔ ɔkwan bi so a ɛbɛma wɔate sɛnea awia aduan pa a ahoɔden wom bɛboa wɔn ma wɔanya ahoɔden da mũ no nyinaa na aboa wɔn ma wɔadi agoru awiabere no ase.

Nneɛma afoforo bi a wubetumi ayɛ ni:

Mobom hwɛ sukuu no canteen menu no mu.

• Nea edi kan no, ɛsɛ sɛ wo ne wo ba no hwɛ sukuu no adidibea aduan a wɔde ma no. Bisa wo ba no nea n’ani gye ho ne nea ɔtaa di awia aduan.
• Kyerɛkyerɛ wo ba no akwan horow a ahoɔden wom a ɛwɔ hɔ no ho ade . Nanso, ɛtɔ mmere bi a ma no nnya aduan a n’ani gye ho, sɛ ɛyɛ hot dog mpo a. Ɛyɛ bere a wɔabara biribiara na wɔsɔ mmofra hwɛ sɛ wobewia wɔn ho akɔ saa nneɛma no mu.
• Ka nneɛma te sɛ `(chips)` (chips), `(soda)` (nsã a ɛyɛ dɛ te sɛ soda), `(ice cream)` (ice cream) ho asɛm. Munsusuw nneɛma te sɛ sɛ ebia wobetumi anya bi wɔ sukuu mu, bere a wobetumi anya, ne dodow a eye sɛ wobedi ho asɛm.

Ka mfaso a ɛwɔ aduan a wobɛfa afi fie so ho asɛm.

• Hyɛ wo ba no nkuran sɛ anyɛ yiye koraa no, ɔmfa nnuan a ɛyɛ dɛ mfi fie mmra nna kakraa bi dapɛn biara. Eyi bɛboa ma wo ba no anya awia aduan a ahoɔden wom.
• Sɛ woresiesie aduan wɔ fie a, wubetumi ahwɛ aduannuru ne ahotew a wo ba hia no so.

Sɛ yɛbɛka no tiawa a, adeɛ a ɛho hia paa ne sɛ wo ne wo ba bɛka aduane ho nkɔmmɔ na woakyerɛkyerɛ no ma wasisi gyinaeɛ pa.

Ɔkwan bɛn so na wobɛkyerɛ wo ba kwan ma wapaw nneɛma a ɛfata?

Sɛ woredidi fi sukuu adidibea hɔ a, tu wo ba fo sɛ ɔnpaw nneɛma te sɛ:

• Nnuaba ne nhabannuru a wɔayɛ no foforo: Eyinom yɛ vitamin, mineral, ne fiber fibea pa. Bɔ mmɔden sɛ anyɛ yiye koraa no wode nnuaba anaa nhabannuru biako bɛka w’aduan ho da biara.
• Nam a ɛnyɛ den: Akokɔ ne mpataa wɔ protein pii. Eyinom ho hia paa ma akokoaa no nyin. Nnuan a wɔayam, nea wɔanoa, anaa nea wɔayam no ye sen nnuan a wɔayam.
• Aburow a wɔayam: Paw paanoo a wɔde awi ayɛ anaa aburow a ɛyɛ bruu sen paanoo fitaa. Nhama a ɛwɔ saa nnuan yi mu no boa ma wote nka sɛ wo ho ayɛ wo ma bere tenten na ɛma wunya ahoɔden pii.
• Tew nnuan a wɔayam so sɛnea wubetumi: Ma wo ba nte ase sɛ nnuan a srade wom a ɔtaa di no nyɛ papa mma n’akwahosan.
• Nom nsu anaa nufusu a srade nnim: Ɛyɛ papa sɛ wobɛnom nsu sen sɛ wobɛnom anonne a asikre wom. Kyerɛkyerɛ sɛnea nsu ho hia nipadua no.

Momma yɛmma awia aduan adaka a yɛde ba fie no nyɛ dɛ na ahoɔden wom!

Sɛ woresiesie aduan ama wo ba wɔ fie a, nsusuwii ahorow bi ni:

Momma yɛne yɛn ba no nyɛ aduan a yɛbɛtɔ ho nhyehyɛe.

• Nea edi kan no, wo ne wo ba nkasa na kyerɛw nnuan a n’ani gye ho sɛ obedi na ahoɔden wom. Sɛ wode wo ba no hyɛ eyi mu a, ɔde anigye bedi saa nnuan no.
• Sɛ́ anka wobɛnom peanut butter ne jelly sandwich a wɔtaa de di dwuma no, sɔ biribi a ɛyɛ soronko kakra hwɛ. Wubetumi de akokɔ ne nhabannuru a wɔayam ahyɛ sandwich mu ma wɔ pita paanoo so, anaasɛ wode sandwiches abɔ mu.
• Soup (a ɛwɔ ade a wɔatoto mu denneennen mu) ne salad ahorow nso yɛ nneɛma pa a wubetumi apaw.
• Ɛyɛ adwene pa sɛ ɛnyɛ den sɛ wode nneɛma a aka a wudii anadwo a etwaam no bɛhyɛ w’awia aduan adaka mu!

Nsakrae nketenkete ma nsonsonoe kɛse ba aduannuru mu

Nsakrae nketenkete a woyɛ wɔ aduan a wode ma no mu no betumi anya wo ba no aduannuru so nkɛntɛnso kɛse. Susuw nneɛma te sɛ:

• Bran paanoo a wode bedi dwuma sen sɛ wode paanoo fitaa a wɔde di dwuma daa bedi dwuma.
• Sɛ́ anka wode toa bɛnom anonne a ɛyɛ dɛ no, fa nsu toa biako anaa nnuaba mu nsu a ɛyɛ foforo a wɔanhyehyɛ no dɛ ma.
• Sɛ́ anka wobɛma aduan a wɔayam no, fa biribi te sɛ nnuaba a wɔayɛ no foforo, yogurt, anaa kyiisi bi ma .
• Nufusu a srade nnim a wɔde bɛma mmom sen nufusu a srade wom.
• Sɛ wopɛ anwummere aduan aFa nhabannuru salad kakraa bi anaa nhabannuru a wɔatwitwa kakraa bi (te sɛ karɔt, kukuruku) ka ho.

Nneɛma nketenkete te sɛ eyinom betumi ama nsakrae kɛse aba aduannuru a wo ba nya no mu.

Nsɛntitiriw afoforo kakraa bi

• Anɔpaduan ho hia: Te sɛ awia aduan no, anɔpaduan ho hia ma abofra. Anɔpaduan a ahoɔden wom ma wofi da no ase yiye.
• Nsu a wobɛnom: Hwɛ hu sɛ wo ba no bɛnom nsu a ɛdɔɔso wɔ sukuu da no nyinaa mu. Fa nsu toa kɔma wo ba.
• W’ankasa yɛ nhwɛso pa: Sɛ wohwɛ yiye wɔ nea wudi ne nea wonom ho a, wo mma bedi n’akyi.
• Mma adidi bere nyɛ ntɔkwaw: Sɛ́ anka wobɛhyɛ wo ba no aduan no, ɛho hia kɛse sɛ wobɛbɔ aduan ho nkɔmmɔ adamfofa kwan so na woaboa no ma wapaw nneɛma pa.

Nkrasɛm a Wɔde Kɔ Fie

Enti, ebia wote sɛnea ɛho hia sɛ wohwɛ wo ba sukuu awia aduan so no ase.

Kae sɛ, ɔkwan a etu mpɔn sen biara a wobɛfa so de subammɔne nketenkete a ɛyɛ papa ahyɛ wo ba mu ne sɛ wode nkakrankakra de bɛba sen sɛ wobɛhyɛ no ma wayɛ nsakrae akɛse prɛko pɛ.

• Wo ne wo ba nkasa fa aduan ho na tie wɔn adwene.
• Kyerɛkyerɛ wɔn nneɛma pa a ahoɔden wom a wobetumi apaw wɔ sukuu no adidibea hɔ no ho ade.
• Bɔ mmɔden sɛ wubesiesie nnuan a ahoɔden wom wɔ fie bere biara a ɛbɛyɛ yiye.
• Saa anammɔn ketewa yi bɛboa kɛse ma wo ba no anya daakye a ɛyɛ papa!

Momma yɛn nyinaa nhwɛ yɛn mma akwahosan so, efisɛ mmofra awo ntoatoaso a wɔwɔ apɔwmuden yɛ ɔman bi agyapade a ɛsom bo sen biara.

` Sukuu awia aduan, mmofra aduannuru, aduan a ahoɔden wom, canteen aduan, fie aduan, awia aduan adaka, aduan a ahoɔden wom