So wo ho nyɛ wo den wɔ nkesua ho? Dɛn na wubetumi de adi dwuma sen nkesua bere a worenoa aduan (Food Substitutes for Egg Allergy) .

Nkwaa yɛ yɛn fie aduannoa fã a ɛho nhia, ɛnte saa? Sɛ wɔreyɛ keeki anaa muffin a, nkesua boa ma afrafrade no bom na ɛma nsu tɔ. Afei nso, omelet a wɔde di dwuma ntɛmntɛm anɔpa no ma wonya protein dodow pa . Nanso... sɛ wowɔ egg allergy nso ɛ? Ebia woresusuw sɛnea wɔbɛyɛ saa nnuan yi a wɔmfa nkesua nka ho no ho. Mma ɛnhaw wo, ano aduru pii wɔ hɔ. Ebia wowɔ bi wɔ wo dan mu dedaw.

Dɛn na wobetumi de adi dwuma sen sɛ wɔde nkesua bedi dwuma?

Okay, enti momma yɛnhwɛ nea yebetumi de adi dwuma de anya nea efi mu ba koro no ara a yɛmfa nkesua nka ho. Ɛtɔ mmere bi a, sɛ wɔde saa nneɛma a wɔde si ananmu yi di dwuma a, ebetumi asesa aduan no dɛ ne sɛnea ɛte kakra. Enti nea ɛho hia sen biara ne sɛ wubedi kan asusuw nea enti a wode nkesua reka aduan a woreyɛ no ho. Ɛne sɛ, sɛ wote ase sɛ ebia ɛyɛ sɛ wobɛkyekyere afrafrade no abom (binder), sɛ wobɛma nsu (nsu), anaasɛ wobɛyɛ biribi te sɛ keeki rise (aduru a ɛma mmɔkaw) a, ɛbɛyɛ mmerɛw sɛ wobɛpaw nea ɛfata a wode besi ananmu.

Nneɛma a yɛde si ananmu a yɛtaa de di dwuma no bi ni.

1. Nnuaba Purees - Applesauce ne Banana

Applesauce: Applesauce yɛ ade pa a wɔde besi nneɛma a wɔato te sɛ muffins ne paanoo a wɔde yɛ ntɛm ananmu. Abɔde mu pectin a ɛwɔ apɔw-mu-teɛteɛ mu no boa ma afrafrade no bata ho na ɛma aduan no yɛ nwini. Nanso kae sɛ aduaba no dɛ nso ma aduan no yɛ kɛse.

• Sɛnea wode bedi dwuma: Fa apɔw-mu- teɛteɛ kuruwa 1/4 si apɔw-mu-teɛteɛ a wɔanhyɛ mu dɛ si ananmu . Sɛ wopɛ sɛ wunya nea eye sen biara a, fa baking powder teaspoon 1/2 foforo ka wo nneɛma a ɛyɛ dry no ho. Eyi bɛboa ma afrafrade no anhyia.

Banana a Wɔayam: Te sɛ apɔw-mu-teɛteɛ no, sɛ wode banana a abere a wɔayam ka aduan ho a, ɛbɛboa ma nsu no akɔ so atra hɔ. Ɛyɛ fɛ yiye ma muffins ne pancakes. Nanso esiane sɛ banana wɔ dɛ a ɛyɛ tart kakra nti, dɛ no bɛfa aduan a woreyɛ no mu aba.

• Sɛnea wode bedi dwuma: Sɛ́ anka wode ɛmo bedi dwuma no, fa banana a ne kɛse yɛ mfinimfini a abere di dwuma . Mash no yiye kosi sɛ akuru no befi hɔ na yɛ paste.

2. Flaxseeds a wɔayam

Bɔ mmɔden sɛ wode nsu kakra bɛhyɛ flax aba a wɔayam no mu na ma ɛntra hɔ simma 10-15. Wɔbɛyɛ gel a ɛyɛ den, a ɛte sɛ ɛmo. Sɛ wɔreto paanoo a, eyi bɛma afrafrade no ayɛ den na akyekyere nneɛma no abom. Wubetumi atɔ flax aba a wɔayam afi sotɔɔ mu, anaasɛ wubetumi de kɔfe afiri anaa atɛkyɛ ayam wɔ fie. Wubetumi nso de chia aba asi flax aba ananmu wɔ saa kwan yi so.

• Sɛnea wode bedi dwuma: Yɛ "flax egg" denam flaxseed a wɔayam tablespoon biako a wode bɛfra nsu tablespoon abiɛsa mu so . Eyi ma ɛyɛ dɛ kakra a ɛyɛ nutty, na ɛma ɛyɛ kɛse ma kukisi ne muffin.

3. Tofu a wɔde di dwuma

Tofu yɛ nkesua a eye sen biara a wɔde si nnuan a ɛyɛ dɛ ne nea ɛyɛ dɛ ananmu. Nanso, nea ebefi mu aba no bɛsono a egyina tofu ko a wobɛpaw so.

• Silken Tofu: Eyi ne tofu a ɛyɛ mmerɛw sen biara. Ɛnyɛ den sɛ wɔde bɛfrafra mu ayɛ no puree a ɛyɛ torotoro. Ɛyɛ kɛse sɛ ade a wɔde si nkesua ananmu wɔ brownies ne abodoo keeki mu. Nanso, tofu betumi ama afrafrade no ayɛ nsu, enti ɛsɛ sɛ wopia no yiye ansa na wode adi dwuma . Fa silk tofu a wɔayam no kuruwa 1/4 di dwuma sen sɛ wode ɛmo bedi dwuma.
• Tofu a ɛyɛ den: Eyi wɔ nwene a ɛte sɛ nkesua a wɔayam. Ɛyɛ fɛ yiye ma anɔpaduan sandwich ne stir-fries. Ɛde protein pii ka w’aduan ho, nanso ɛnyɛ dɛ pii. Enti, fa nhabannuru ne nnuhuam ka ho sɛnea wopɛ na ama ayɛ dɛ kɛse. Wubetumi nso de turmeric powder kakra aka ho na ama ayɛ kɔla te sɛ ɛmo . Fa tofu a ɛyɛ den kuruwa 1/2 di dwuma sen sɛ wode ɛmo biako bedi dwuma.

4. Vinegar ne Baking Soda (Vinegar + Soda a wɔde yɛ paanoo) .

Sɛ wɔreyɛ keeki ne keeki a, ade titiriw a nkesua yɛ ne sɛ ɛma ɛyɛ hare na ɛyɛ fĩ. Bere a nneɛma afoforo a wɔde si ananmu ma nsu tɔ no, ɛtɔ mmere bi a ebetumi ama aduan no ayɛ den dodo. Eyi ne baabi a vinegar ne baking soda a wɔde ka bom no yɛ nea mfaso wɔ so. Sɛ wɔde abien yi fra bom a, ɛma mframa a ɛyɛ kurukuruwa na ɛma afrafrade no mu yɛ hare.

• Sɛnea wode bedi dwuma: Sɛ́ anka wode ɛmo biako bedi dwuma no, fa baking soda teaspoon biako fra vinegar tablespoon biako mu . Nanso ma ɛntra w’adwenem sɛ, saa kwan yi nyɛ papa koraa sɛ wo aduannoa no hwehwɛ sɛ wode nkesua bɛboro abien di dwuma a, efisɛ ebia vinegar dɛ no bɛpue.

Nkesua a wɔde si nnuan pɔtee bi ananmu

Afei ma yɛnhwɛ nneɛma a wɔde besi aduan ananmu a ɛfata yiye ma aduan ahorow biara.

Dɛn na wode yɛ brownies sen nkesua?

Nneɛma a wɔde si ananmu a ɛma nsu ne kɛse ka brownies ho no ye sen biara. Wubetumi de banana a wɔayam, tofu a wɔayam, anaa yogurt kuruwa 1/4 asi ɛmo ananmu. Tofu anaa yogurt ma brownies yɛ fɛ a ɛyɛ den na ɛyɛ fudgy.

Dɛn na wode di dwuma sen sɛ wode nkesua fitaa bedi dwuma?

Wɔbɔ nkesua fitaa ma ɛyɛ ahurututu a emu yɛ hare. Wɔde yɛ nneɛma te sɛ meringue. Vegan a eye sen biara a wɔde besi eyi ananmu ne aquafaba . Ɛne sɛ, chickpea nsu a wɔde ahyɛ toa mu. Sɛ wɔbɔ nsu yi yiye a, ɛyɛ ahuru fitaa te sɛ nkesua fitaa ara pɛ. So ɛnyɛ nwonwa?

Dɛn na wode di dwuma sen sɛ wode ɛmo a wɔayam bedi dwuma?

Dwumadi titiriw a ɛmo a wɔayam no yɛ ne sɛ ɛbɛkyekyere afrafrade no. Yogurt anaa tofu a ɛyɛ mmerɛw yɛ nneɛma pa a wɔde besi eyi ananmu. Esiane sɛ eyi dɛ nyɛ nea ɛda adi kɛse nti, ɛnhaw aduan no dɛ afoforo no.

Momma yensua nneɛma a wɔde si nkesua ananmu a afifide yɛ nso ho ade.

Mprempren nneɛma bi wɔ gua so a wɔfrɛ no "vegan eggs" a ɛba wɔ powder ne nsu mu. Wɔde nneɛma te sɛ bankye a ɛyɛ ahabammono, soya, ne starch na ɛyɛ eyinom. Wɔayɛ no sɛnea ɛbɛyɛ a ɛbɛyɛ adwuma te sɛ nkesua.