So wowɔ Celiac Yare nso? Afei hu saa nneɛma yi a ɛfa aduan ho! (Celiac Yare) .

So wotaa nya yafunu mu yaw, wo ho yɛ wo yaw, anaasɛ wo ho yɛ wo yaw foforo bere a woadi nnuan te sɛ paanoo, bisket, anaa pasta akyi? Ebia wo duruyɛfo aka akyerɛ wo sɛ wowɔ yare bi a wɔfrɛ no Celiac Disease. Edin yi a wobɛte no betumi ayɛ hu kakra. Ebia wubesusuw sɛ, "Oo, merentumi nni biribiara mprempren?" Nanso mma nsuro. Eyi nkutoo ano aduru ne sɛ wubeyi gluten afi w’aduan mu koraa. Ɛwom sɛ mfiase no ebia ɛbɛyɛ te sɛ nea ɛyɛ den kakra de, nanso sɛ wote ase yiye a, ɛnyɛ den koraa sɛ wubedi ho dwuma. Momma yɛnka eyi ho asɛm nkɔ akyiri nnɛ.

Sɛ yɛbɛka no tiawa a, dɛn ne gluten?

Gluten yɛ protein bi . Wohu no titiriw wɔ aburow a wɔfrɛ no awi, atoko ne rye mu . Nneɛma pii a yedi, te sɛ paanoo, keeki, bisket, pasta no, wɔde esiam a wɔde saa aburow yi ayɛ na ɛyɛ. Gluten yɛ ɔfã a ɛyɛ adwuma te sɛ "gum" a ɛka saa nnuan no bom na ɛboa ma ɛyɛ nea ɛfata. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɛyɛ gluten yi nti na paanoo bi hohoro na ɛkyekyere, na noodle tra hɔ kyɛ a ɛnsɛe.

Sɛ obi a ɔwɔ Celiac di gluten a, dɛn na ɛba?

Celiac yɛ yare a nipadua no tumi ko tia nyarewa fi awosu mu . Sɛ yɛbɛka no tiawa a, ɛyɛ tebea a yɛn nipadua no ankasa ahobammɔ nhyehyɛe (immune system) yera na ɛtow hyɛ yɛn ankasa nipadua so.

Sɛ obi a ɔwɔ celiac yare di aduan a gluten wom a, wɔn nipadua mu ahoɔden a ɛko tia nyarewa no hu sɛ gluten protein no yɛ ɔtamfo na efi ase tow hyɛ so. Nanso sɛ ntua yi ba a, edi mfomso sɛe nneɛma nketenkete a ɛte sɛ nsateaa a ɛwɔ yɛn dwensɔtwaa ketewaa no mu ɔfasu a wɔfrɛ no villi .

Dwumadi titiriw a saa villi yi yɛ ne sɛ ɛbɛtwe aduannuru afi aduan a yedi mu. Enti sɛ wɔsɛe a, nipadua no ntumi nnye aduannuru a ehia no yiye. Yɛfrɛ eyi aduan pa a wonnya nni . Titiriw nneɛma te sɛ iron, calcium, ne vitamin D no ntumi nkɔ nipadua no mu kakraa bi koraa. Esiane eyi nti, bere kɔ so no, tebea afoforo a emu yɛ den te sɛ mogya a ɛtɔ kɔ nipadua mu, nnompe mu yare, ne thyroid nyarewa betumi aba.

So mihia animdefo mmoa?

Pɛpɛɛpɛ. Sɛ wohu sɛ wowɔ Celiac Yare a, bisa wo duruyɛfo ma ɔmfa wo nkɔma aduan ho ɔbenfo a wɔakyerɛw ne din a ne ho akokwaw wɔ Celiac Yare mu. Obetumi aboa wo ma woafa akwantu yi mu.

Wubetumi asua saa nneɛma yi afi aduannuru ho ɔbenfo hɔ:

• Sɛnea wɔkenkan nnuan a wɔtɔ wɔ sotɔɔ mu ho nsɛm a wɔakyerɛw so yiye na woahu sɛ ebia gluten wom anaasɛ enni mu.
• Sɛnea wobɛyɛ aduan a gluten nnim a ɛfata wo ne aduannoa a ɛyɛ dɛ ho nhyehyɛe.
• Sɛnea wobɛkwati aduannuru a ɛho yɛ na a ebia wowɔ.
• Hu aduruyɛ mu tebea afoforo a ebia ɛne celiac yare wɔ abusuabɔ.

Enti dɛn na metumi adi?

Bere a ebia woresusuw sɛ, "So m'aduan bɛsa mprempren?", nneɛma a wubetumi adi ankasa a wɔahyehyɛ no ware yiye. Wɔ nnuan a wɔakyerɛw so sɛ "Gluten-Free" wɔ sotɔɔ no mu akyi no, nnuan pii wɔ hɔ a fi awosu mu nni gluten na ebetumi ayɛ w'aduan nnyinaso.

Enti nneɛma bɛn na ɛsɛ sɛ mekwati?

Ebia nnuan a w’ani gye ho no bi wɔ saa nsɛm a wɔahyehyɛ yi mu. Nanso mma ɛnhaw wo, mprempren nneɛma bi wɔ hɔ a gluten nnim a wobetumi apaw ama nneɛma yi pii. Biribiara a awi, atoko, ne rye wom no nyɛ papa mma wo.

Aduan ho nkyerɛwde akenkan: wo tumi kɛse!

Ahokokwaw a ɛho hia sen biara a wowɔ wɔ asetra a gluten nnim mu ne sɛ wobɛkenkan nnuan ho nsɛm a wɔakyerɛw so yiye. Ma saa nneɛma yi ntra w’adwenem bere a worekɔ sotɔɔ mu no.

• "Awi nnim" nkyerɛ "Gluten nnim": Ebia nnuan bi nni awi, nanso ebetumi ayɛ aburow afoforo a gluten wom, te sɛ atoko anaa rye. Enti hwehwɛ nkyerɛwde a wɔakyerɛw so sɛ "Gluten-Free."
• Sɛ w’adwene mu yɛ wo naa a, nnni: Eyi ne sika kɔkɔɔ mmara. Sɛ wo nnim aduane bi 100% a, ɛyɛ papa ma w’akwahosan sɛ worenni. Bisket biako bo nyɛ den nsen w’akwahosan.
• Hwɛ yiye wɔ gluten a ahintaw ho: Wobetumi de gluten asie nneɛma te sɛ sauce, soup, salad dressings, ne condiments mu. Enti kenkan nneɛma a wɔde yɛ aduan no din wɔ biribiara so.
• Nneɛma a gluten nnim fi abɔde mu: Ma ɛntra w’adwenem sɛ ɛnyɛ bere nyinaa na wɔakyerɛw nneɛma a gluten nnim wɔ abɔde mu te sɛ nhabannuru, nnuaba, ne nsu a wɔde ahyɛ toa mu so sɛ "Gluten-Free." Ɛno yɛ ade a ɛfata.

So ɛsɛ sɛ wohwɛ yiye wɔ adididan mu nso? (Nkitahodi a Wɔde Di Dwuma)

Yiw, eyi nso ho hia paa. Cross-contact yɛ bere a aduan a gluten wom no fã ketewaa bi mpo ne aduan a gluten nnim di nkitaho. Sɛ eyi ba a, w’aduan a gluten nnim nso betumi ayɛ fĩ, na ebia wubehu sɛnkyerɛnne ahorow.

Fa no sɛ, sɛ obi a ɔwɔ w’abusua mu twitwa wo nhabannuru wɔ kyerɛwpon koro no ara a wotwitwaa paanoo no so a, saa paanoo asinasin no betumi akowie w’aduan mu. Enti hwɛ yiye wɔ saa nneɛma yi ho:

• Nnwinnade a wɔatew mu: Sɛ ɛbɛyɛ yiye a, fa w’ankasa kyerɛwpon, toaster, ne nkuku di dwuma.
• Ahotew: Sɛ wusiesie aduan a gluten wom wie a, fa samina hohoro nkuku ne nneɛma a ɛwɔ so no yiye.
• Nsa a wobɛhohoro: Hohoro wo nsa yiye bere a woadi biribiara a gluten wom ho dwuma awie ne ansa na woasiesie w’aduan no.
• Nneɛma a wode sie: Ma wo nnuan a gluten nnim no nyɛ soronko wɔ nnuan afoforo ho, fa gu shelf anaa cupboard a ɛyɛ soronko so.