Folic Acid ho hia ma akokoaa a ɔwɔ apɔwmuden! So yɛbɛka eyi ho asɛm?

Sɛ worehwɛ akokoaa a ɔwɔ apɔwmuden kwan a, ɛho hia paa sɛ wo nso wunya apɔwmuden. Nneɛma a ɛho hia sen biara a ebetumi aboa ma wo ba no annya awo mu dɛmdi a emu yɛ den no mu biako ne sɛ wubenya folic acid a ɛdɔɔso da biara. Eyi ho hia titiriw ansa na woanyinsɛn ne asram kakraa a edi kan wɔ nyinsɛn no mu. Enti, momma yensua pii fa folic acid ho nnɛ.

Dɛn ne folic acid?

Sɛ yɛbɛka no tiawa a, folic acid yɛ vitamin B bi. Sɛ yɛbɛka no yiye a, ɛyɛ vitamin B9 . Ɛtɔ da bi a wɔfrɛ no folate, a ɛyɛ ɔkwan a wohu wɔ abɔde mu wɔ nnuan mu. Folic acid ne ɔkwan a wɔde ka aduan a wɔde ka aduan ho ne nnuan a wɔahyɛ no den ho. Wɔtaa hu wɔ nhabannuru a ɛyɛ ahabammono tuntum mu. Sɛ nhwɛso no, broccoli, spinach, ne collard greens . Ɛsan nso wɔ atoko te sɛ bankye, peas, green beans, ne lentils mu, ne aburow a wɔahyɛ no den mu. Ɛsan nso wɔ nnuaba bi te sɛ akutu ne avocado mu.

Mfaso bɛn na ɛwɔ folic acid so?

Afei ebia woresusuw ho sɛ, ‘Dɛn nti na folic acid ho hia saa?’ Nokwarem no, anyɛ yiye koraa no, ɛsɛ sɛ ɔbea biara a onyinsɛn anaa ɔrebɔ mmɔden sɛ obenyinsɛn no nya folic acid microgram 400 (400 mcg), anaa miligram 0.4 (0.4 mg), da biara. Ɛho hia yiye sɛ wobɛfa eyi ansa na woanyinsɛn ne anyɛ yiye koraa no asram abiɛsa bere a woanyinsɛn akyi. Aduruyɛ mu nhwehwɛmu ahorow ada no adi sɛ folic acid a wɔnom wɔ saa kwan yi so no betumi atew asiane a ɛwɔ hɔ sɛ ntini mu ntini mu sintɔ a emu yɛ den wɔ akokoaa no mu no so kɛse, bɛyɛ 50% kosi 70%.

Susuw sɛnea ade ketewaa bi betumi abɔ wo ba no nkwa ho ban kɛse no ho hwɛ!

Dɛn ne Neural Tube Defects?

Neural tube defects yɛ awo mu dɛmdi a ɛba bere a akokoaa amemene ne n’akyi berɛmo nnyin yiye no. Wɔtaa ba wɔ nyinsɛn no adapɛn kakraa a edi kan no mu. Ɛno kyerɛ sɛ, mpɛn pii no ansa na ɛna bi behu mpo sɛ wanyinsɛn. Eyi ne ɔhaw no fã a asiane wom sen biara. Efisɛ ebedu saa bere no, akokoaa no ntini mu nneɛma atitiriw no afi ase reyɛ dedaw.

Ntini mu ntini mu sintɔ ahorow atitiriw a wotumi hu ne:

Ntini mu ntini mu sintɔ ahorow atitiriw pii wɔ hɔ:

• Akyi berɛmo mu Nkwammoaa:Eyi ne bere a akokoaa no akyi berɛmo ne n’akyi berɛmo ntumi ntoto koraa. Sɛ yɛbɛka no pɛpɛɛpɛ a, ɔkwan ketewaa bi da akyi berɛmo no mu baabi. Akyi berɛmo ne ntini ahorow no betumi afi saa kwan yi mu aba. Eyi betumi ama akokoaa no ayɛ den sɛ ɔbɛnantew, ne ɔhaw ahorow a ɛfa akisikuru ne ne dwensɔtwaa sohwɛ ho.
• Anencephaly: Eyi yɛ tebea a akokoaa no ti nhwi, ne ti nhwi, ne amemene no anim ne ne soro nnyin yiye. Eyi yɛ tebea a emu yɛ den yiye. Mpɛn pii no, nkokoaa a wɔte saa no wuwu wɔ awotwaa mu anaa nnɔnhwerew kakraa bi akyi wɔ awo akyi.
• Encephalocele: Wɔ tebea yi mu no, amemene no mu ntini fi adi fa honam ani fa ɔkwan ketewaa bi a ɛwɔ ti nhwi no mu mu. Eyi nso yɛ tebea a emu yɛ den, na ɛwom sɛ wobetumi de oprehyɛn asiesie no akodu baabi de, nanso ebetumi de ɔhaw ahorow a ɛtra hɔ kyɛ aba.

Saa sintɔ ahorow yi nyinaa ba wɔ nyinsɛn no nnafua 28 a edi kan no mu. Ɛno kyerɛ sɛ, mpɛn pii no ansa na ɔbea behu mpo sɛ wanyinsɛn. Wo de susuw sɛnea ɛno betumi asi ntɛmntɛm no ho hwɛ! Ɛno nti na yɛka sɛ fi ase nom folic acid bere a woafi ase resusuw akokoaa ho ara pɛ no.

Dɛn nti na wɔka sɛ ɛsɛ sɛ ɔbea biara a ɔrehwɛ abofra kwan no nom folic acid?

Eyi nti na ɛho hia sɛ mmea a wɔadi mfe a wɔbɛwo (mpɛn pii no wɔadi mfe 15-49) nyinaa nya folic acid a ɛdɔɔso. Ɛnyɛ wɔn a wɔreyɛ nhyehyɛe awo ba nko na eyi fa ho, na mmom obiara a obetumi anyinsɛn bere biara nso. Efisɛ nyinsɛn a ɛwɔ wiase nyinaa mu fã (50%) yɛ nyinsɛn a wɔnyɛ ho nhyehyɛe. Enti, sɛ obi adi mfe a obetumi awo a, ɛbɛyɛ papa sɛ wobɛhwɛ ahu sɛ ɔrenya folic acid a ɛdɔɔso. Efisɛ ebedu bere a wubehu sɛ woanyinsɛn no, ebia aka akyi dodo.

Ɔkwan bɛn so na folic acid boa ma wosiw saa sintɔ ahorow yi ano?

Nyansahu mu ntease pɔtee a enti folic acid siw ntini mu ntini mu sintɔ ahorow ano no da so ara ntumi nna hɔ ɔha biara mu nkyem 100. Nanso abenfo nim sɛ ɛho hia ma awosu mu nneɛma a wɔfrɛ no DNA (Deoxyribonucleic Acid) nyin na wosiesie . DNA ne yɛn nipadua no ho mfonini titiriw, a ɛwɔ yɛn nkwammoaa mu na ɛkyerɛ yɛn su nyinaa. Enti, folic acid di dwuma kɛse wɔ nneɛma te sɛ nkwammoaa nyin, nkwammoaa nyin, ne ntini a wɔhyehyɛ mu. Esiane sɛ saa nneɛma yi kɔ so ntɛmntɛm yiye wɔ akokoaa nyin mfiase nti, folic acid ho hia nso kɛse. Sɛ wɔanni saa ahiade no ho dwuma yiye a, sintɔ ahorow a yɛadi kan aka ho asɛm no betumi aba.

Ɔkwan bɛn so na wobetumi anya folic acid a ɛdɔɔso?

Afei asɛmmisa no ne sɛ, ‘Yɛbɛyɛ dɛn anya folic acid a ɛdɔɔso?’ Sɛ nhwɛso no, wɔ aman bi mu wɔ United States no, Aduan ne Nnuru Dwumadibea (FDA) hwehwɛ sɛ wɔn a wɔyɛ nnuan no de folic acid ka wɔn aburow a wɔde ahyɛ mu ma no ho. Wɔ Sri Lanka no, wɔde folic acid nso ka esiam, paanoo, ne aburow bi ho wɔ saa kwan yi so. Enti, wubetumi apaw anɔpaduan mu aburow, paanoo, pasta, ne aburow denam hwɛ a wobɛhwɛ sɛ ebia folic acid dodow a wɔkamfo kyerɛ da biara no fã bi wom anaa. Wɔtaa ka saa nsɛm yi ho asɛm wɔ aduru no ho nkyerɛwde so.

Nanso, wɔ mmea pii fam no, folic acid dodow a wohia da biara da a wobenya afi nnuan a wɔahyɛ no den nkutoo mu no nnɔɔso. Sɛ wubedu dodow a wɔkamfo kyerɛ da biara da no ho a, mpɛn pii no ɛsɛ sɛ wonom vitamin a wɔde ma . Titiriw wɔ nyinsɛn mu no, wuhia aduannuru a ɛho hia nyinaa sen sɛnea na wuhia ansa na worenyinsɛn no.

Vitamin a wɔde ma ansa na wɔawo, a wɔsan frɛ no vitamin a wɔde ma ansa na wɔawo , nyɛ nea wɔde besi aduan a ɛkari pɛ ananmu. Ɛne sɛ, wuntumi nnyae adidi pa na woanom vitamin kɛkɛ. Nanso, vitamin ahorow a wɔnom ansa na wɔawo no betumi aboa ma wo nipadua ne wo ba no anya vitamin ne nnuru a ehia. Vitamin pii a wɔde ma ansa na wɔawo no wɔ folic acid. Akwahosan ho adwumayɛfo binom te sɛ nnuruyɛfo kamfo kyerɛ sɛ fa folic acid a wɔde ma ka vitamin a wɔde ma ansa na wɔawo ho, titiriw sɛ wowɔ asiane ahorow bi a. Enti, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa akyerɛ folic acid dodow a ɛsɛ sɛ wonom da biara. Afei obetumi asi gyinae sɛ ebia nnuru a wɔkyerɛw ma wo, nnuru a wɔtɔn a wɔmfa nnuru nhyɛ mu, anaa n’abien nyinaa fata wo.

Dɛn na woyɛ wɔ mmere titiriw bi mu?

Ade biako bio wɔ hɔ. Sɛ woawo akokoaa bi a ntini mu ntini mu dɛmdi aka no wɔ nyinsɛn bi a atwam mu, anaasɛ wo anaa wo hokafo anya tebea a ɛte saa ara (e.g., spina bifida) a, akyinnye biara nni ho sɛ ɛsɛ sɛ woka ɛno nso kyerɛ wo duruyɛfo.Sɛ ɛte saa a, ebia wo duruyɛfo bɛkamfo akyerɛ sɛ fa folic acid dodow a ɛdɔɔso sen dodow a wɔtaa de di dwuma (i.e. bɛboro 400 mcg), ebia 4000 mcg (4mg) anaa 5000 mcg (5mg) da biara. Ebia wɔbɛka akyerɛ wo nso sɛ fa saa dodow a ɛkɔ soro yi asram pii ansa na woanyinsɛn. Afei nso, ebia nnipa a wɔwɔ ayaresa tebea horow bi te sɛ asikreyare, akisikuru, ne wɔn a wɔnom nnuru bi no behia folic acid pii. Enti, ɛho hia paa sɛ wo ne wo duruyɛfo bɛbɔ w’akwahosan ho nkɔmmɔ pefee.

Sɛ yɛbɛbɔ no mua a (Take-Home Message) .

Okay, enti momma yɛmmɔ nneɛma bi a ɛsɛ sɛ wokae no mua mfi nea yɛaka ho asɛm no mu.

• Folic acid ho hia na ama akokoaa a ɔwɔ apɔwmuden nyin, titiriw amemene ne akyi berɛmo no nkɔso.
• Ɛho hia yiye sɛ mmea a wɔrehwɛ akokoaa kwan na wɔadi mfe a wɔbɛwo nyinaa nya folic acid microgram 400 (400 mcg) da biara . Eyi ho hia ansa na woanyinsɛn ne asram abiɛsa a edi kan wɔ nyinsɛn no mu.
• Folic acid brɛ asiane a ɛwɔ hɔ sɛ wobenya tebea horow a emu yɛ den te sɛ ntini mu ntini mu sintɔ te sɛ spina bifida ne anencephaly ase kɛse .
• Saa sintɔ ahorow yi taa ba wɔ nyinsɛn no adapɛn kakraa a edi kan no mu, ansa na ɛna no ahu mpo sɛ wanyinsɛn. Ɛno nti na ɛho hia sɛ wusiesie wo ho ntɛm no.
• Wɔ nnuan a wɔahyɛ no den akyi no, ɛho hia yiye sɛ wobɛnom folic acid a wɔde ma anaa vitamin a wɔde ma ansa na woawo sɛnea wo duruyɛfo kyerɛ no .
• Sɛ wo anaa w’abusua mu obi anya ntini mu ntini a ɛyɛ adwuma yiye, anaasɛ wowɔ nyarewa afoforo a enni sabea a, hwɛ hu sɛ wo ne oduruyɛfo bɛkasa ahwehwɛ afotu.

Kae sɛ w’akwahosan ne ade a edi kan a ɛbɛma wo ba no anya akwahosan pa. Folic Acid yɛ anammɔn a ɛyɛ mmerɛw, ne bo nyɛ den, na ɛho hia sen biara a wubetumi ayɛ no mu biako! Enti, mma w’ani ngu eyi so.

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