So wo ba no nso befi ase anom sigaret? Sɛ́ awofo no, momma yɛnhwɛ eyi!

Hɛlo! Ɛnnɛ yɛrebɛka asɛmti bi a ɛho hia paa a ɛbɛtumi aka yɛn nyinaa daakye kɛseɛ, titire yɛn mma. Ɛne sɛ, asiane a ɛwɔ hɔ sɛ mmofra bɛnom sigaretnom wɔ wɔn mmofraase ne nea yebetumi ayɛ sɛ awofo de asiw ano. Nokwarem no, so wunim sɛ nnipa pii a wɔnom sigaret wɔ wɔn mpanyin afe so no fii saa su bɔne no ase bere a na wɔyɛ mmofra, kyerɛ sɛ, wɔ wɔn sukuu mfe mu. Enti, sɛ awofo no, sɛ yehu eyi yiye na yɛne yɛn mma bɔ ho nkɔmmɔ pefee a, ɛbɛboa kɛse ma wɔagye wɔn afi asiane a ɛyɛ hu yi mu.

Asiane bɛn na ɛwɔ sigaretnom mu?

Sɛ yɛbɛka no tiawa a, sigaret yɛ nnuru a awuduru wom a wɔaboaboa ano. Susuw ho hwɛ, nnuru bɛboro 4,000 a awuduru wom kɛse na ɛde kokoram ba, a kɔbere , arsenic , ne carbon monoxide ka ho, wɔ sigaret wusiw mu. Eyinom kɔ yɛn ahurututu mu tẽẽ na afei ɛtrɛw kɔ nipadua no nyinaa mu.

Ade a enye koraa wɔ ho ne nnuru a wɔfrɛ no nicotine . Ɛma obi nya sigaretnom ntɛmntɛm paa. Nhwehwɛmu ahorow bi ka sɛ nicotine yɛ ade a ɛma obi yɛ ade tra so te sɛ nnubɔne a ano yɛ den te sɛ cocaine anaa heroin . Ɛno kyerɛ sɛ sɛ wode di dwuma pɛnkoro anaa mprenu wie a, wobɛpɛ sɛ wode di dwuma bio. Ɛyɛ den yiye sɛ wubegyae.

Akwahosan ho haw ahorow a sigaretnom betumi de aba no bi ni:

• Koma mu yare: Asiane a ɛwɔ hɔ sɛ obi benya komayare no dɔɔso yiye.
• Ahurututu mu nyarewa: Eyinom mu , ahurututu mu yare ne ayamtu betumi ayɛ den. Afei nso, COPD (Chronic Obstructive Pulmonary Disease) betumi anya, yare a wontumi nsa da na ɛma ɛyɛ den sɛ ɔbɛhome.
• Akisikuru: Eyi kyerɛ sɛ mogya ntini bi a ɛwɔ amemene no mu pae anaasɛ esiw.
• Kokoram ahorow: Ɛnyɛ ahurututu mu kokoram nko, na mmom kokoram betumi anya wɔ mmeae te sɛ ano, menewa, yafunu, dwensɔtwaa, asaabo, ne akisikuru nso.
• Yafunu mu akisikuru
• Anom yare: Eyi betumi ama sẽ no ayɛ mmerɛw na mpo ahwe ase.
• Aniwa mu nyarewa: Ebia aniwa nhu ade yiye, na ebia ɛbɛma obi ani afura mpo.
• Asikreyare (Asikreyare) .
• Nkwaa ho haw ahorow: Tebea ahorow te sɛ ntini mu yare .
• Honam ani haw ahorow: Nyarewa te sɛ psoriasis , honam ani a ɛyɛ mmerɛw ntɛm, ne honam ani kɔla a ɛsakra.
• Awo ho haw: Ebia ɛbɛyɛ den ama mmea sɛ wobenyinsɛn, na mmarima mmadwoa nso betumi asɛe.
• Ɔhaw ahorow a ɛba wɔ nyinsɛn mu: Awo mu duru a ɛba fam, awo a ɛba ntɛm, nyinsɛn a atu, ne nea ɛkeka ho betumi aba. Ɛka akokoaa no akwahosan nso.
• Nnompe a ayɛ mmerɛw: Asiane kɛse wɔ hɔ sɛ obi bebubu na ne akwaa abubu.

Titiriw sɛ abofra kumaa fi ase nom sigaret a, ɛsɛe wɔn amemene a ɛrenyin no kɛse . Ebetumi ama ayɛ den ama wɔn sɛ wobesua nneɛma foforo, akae nea wɔresua, na wɔde wɔn adwene asi biribi so. Wɔn nso de wɔn ho hyɛ mu ntɛm sen mpanyimfo. Wɔahu nso sɛ nicotine ma mmofra nkumaa nya adwenemhaw ne dadwen . Ade foforo a asiane wom ne sɛ mmofra nkumaa a wɔnom sigaret nso taa dan kɔ nsa, wii , cocaine , ne nnubɔne afoforo a ano yɛ den te sɛ heroin so .

Ɛho hia sɛ yɛkae sɛ e-sigaret, anaa vapes , ne hookah nso yɛ asiane saa ara. Ebia nicotine ne nnuru afoforo a epira nso wɔ mu. Nnuruyɛfo ka sɛ nnipa a wɔde eyinom di dwuma no ahurututu mu asɛe kɛse na wɔawuwu mpo. Saa ara nso na tawa a wusiw nnim (te sɛ tawa a wɔwe, asa, ne asa) nso nyɛ nea asiane biara nni ho. Wobetumi nso de nyarewa te sɛ komayare ne kokoram aba.

Dɛn nti na wɔsɔ mmofra nkumaa hwɛ sɛ wɔbɛnom sigaret?

Okay, afei momma yɛnhwɛ nea enti a yɛn mma nkumaa, mmofra nkumaa, sɔ wɔn hwɛ sɛ wɔbɛyɛ ade a ɛyɛ hu saa. Ntease ahorow pii betumi aba, ɛboro nea ebia wubesusuw so.

• Ɛtɔ da bi a ɛyɛ den sɛ wobɛyɛ "cool" , sɛ wobɛda nsow wɔ nnamfo mu, wobɛte sɛ "ɔpanyin".
• Nnipa binom di mfomso susuw sɛ sigaretnom betumi ama wɔn mu duru so atew .
• Afoforo pɛ sɛ wɔda wɔn ho adi sɛ "wɔyɛ den" anaasɛ wɔte nka sɛ "wɔde wɔn ho," a ɛkyerɛ sɛ wɔn ankasa na wosi gyinae.
• Ade a ɛho hia na ɛtaa ba ne atipɛnfo nhyɛso. Fa no sɛ, sɛ abofra bi nnamfo paa nom sigaret, bere a wɔka sɛ, "Wo nkutoo na woyɛ akokoaa" no, ebia abofra no besusuw sɛ, "Me nso mepɛ sɛ meyɛ." Ebia wɔrennya ahoɔden a wɔde bɛpow.

Ɔkwan bɛn so na mo, sɛ awofo, ne mo mma kasa fa eyi ho?

Sɛ́ awofo no, yɛwɔ asɛyɛde kɛse sɛ yɛbɛko atia sɔhwɛ ahorow yi na yɛasiw yɛn mma kwan na wɔannom sigaret na wɔamfa wɔn ho anhyɛ mu. Ɛyɛ papa paa sɛ wo ne wo ba bɛyɛ adwuma a nsɛntitiriw yi wɔ w’adwenem:

• Ma ɛnyɛ sigaretnom ho nhyehyɛe a emu yɛ den wɔ fie. Kyerɛkyerɛ nea enti a ɛte saa mu: Ka nsɛm te sɛ, "Nnipa a wɔnom sigaret hua yɛ bɔne, wɔn ho yɛ fĩ, wɔn ho nyɛ wɔn dɛ, na enye mma obiara akwahosan kɛkɛ." Sɛ woyɛ obi a ɔnom sigaret a, kwati sɛ wobɛnom sigaret wɔ mmeae a nnipa pii wɔ, titiriw wɔ mmofra anim.
• Wɔ mmofra famYɛ adamfofa tebea a wo ba betumi ne wo akasa afa sigaretnom ne wɔn nsusuwii wɔ asɛm no ho a onsuro sɛ wɔbɛtwe asotwe anaa atemmu . Ma wɔnte nka sɛ wubu wɔn nsusuwii ne wɔn nkate sɛ ɛsom bo.
• Bisa wɔn nea wohu sɛ ɛyɛ anigye wɔ sigaretnom ho (sɛ nhwɛso no, nnamfo a wɔne wɔn bɔ, ‘ɔkwan’ no) ne nea wonhu sɛ ɛyɛ anigye (sɛ nhwɛso no, sika a wɔsɛe no, ahome bɔne) . Fa boasetɔ tie. Tie nea wo ba no ka.
• Sɛ́ anka wobɛka nneɛma a wo ba no yɛ bɔne ho asɛm no, fa w’adwene si nneɛma a ɔyɛ no yiye ne nea eye so . Kyerɛ wɔn ho anisɔ. Ahotoso a obi wɔ wɔ ne ho ne kyɛm a eye sen biara a ɛbɔ abofra ho ban fi n’atipɛnfo nkɛntɛnso bɔne ho.
• Munsusuw sɛnea wubedi atipɛnfo nhyɛso a ɛne sɛ wobɛnom sigaret ho dwuma ne sɛnea wobɛka sɛ dabi ho . Ebia wo ba no bɛka kɛkɛ sɛ, "Mempɛ, m'ani nnye ho." Nanso kyerɛkyerɛ wɔn mmuae afoforo nso, te sɛ, "Ɛma me ntade hua, me home hua, na mintumi nhome," anaa "M'ani nnye sɛnea mete bere a menom sigaret no ho." Sɛ ɛho hia a, ma wonhu sɛ wɔwɔ kwan sɛ wɔbɛtwe wɔn ho afi nnamfo a wonni obu mma wɔn ntease a enti wɔnnom sigaret no ho.
• Hyɛ mmofra nkuran ma wɔmfa wɔn ho nhyɛ nneɛma a ɛhyɛ akwahosan ho nkuran, te sɛ agumadi, a wusiw nnim mu.
• Kyerɛkyerɛ sɛnea sigaretnom ka obi a ɔnom sigaret da biara da asetra ne sika dodow a wɔsɛe no mu . Bisa wɔn nsɛm te sɛ, ‘Wɔyɛ dɛn nya sika de tɔ sigaret da biara? Ɛbɛyɛ dɛn na wɔanya sika a aka de atɔ nneɛma afoforo a wohia, te sɛ nhoma anaa agode? Ɔkwan bɛn so na ɛka wɔn nnamfo ne wɔn abusua?’

"Mfe pii akyi no, bere a wo ba no nyin mpo no, nnyae asiane a ɛwɔ sigaretnom mu ho asɛm a wobɛka wɔ ɔkwan a ɛfata wɔn mfe so. Wobetumi ama abofra kumaa mpo ate ase kɛkɛ sɛ, 'Eyi nye mma nipadua no, ɛma woyare.' "

Oh, sɛ mihu sɛ me ba nom sigaret nso ɛ?

Ɛtɔ da bi a, ɛmfa ho sɛnea yɛbɛka akyerɛ yɛn mma no, ɛwom sɛ wonim akwahosan ho asiane ahorow no yiye de, nanso wɔda so ara bɔ mmɔden sɛ wɔbɛnom sigaret esiane atipɛnfo nhyɛso anaa anigye a wɔwɔ sɛ wobehu nneɛma pii nti. Sɛ ɛba saa a, bɔ mmɔden sɛ woremfa abufuw anaa worenka wɔn anim. Ɛyɛ den, nanso saa a wobɛyɛ no betumi ama wo ba no atwe ne ho afi wo ho kɛse. Mmom no, fa w’adwene si nkitahodi a wo ne wo ba no bɛyɛ so:

• Hwehwɛ nea ɛtwetwe wo ba ma sigaretnom, nea enti a ɔyɛɛ saa, na ka ho asɛm nokwaredi mu a abufuw nnim. Tie no.
• Mpɛn pii no, mmofra nkumaa nte sɛnea nneɛma a wɔyɛ mprempren no bɛka wɔn akwahosan wɔ mfe bi akyi no ase.Sɛ woka sɛ, ‘Wɔbɛnya kokoram’ mpo a, wɔnte nka saa bere no. Enti, ka ɔhaw ahorow a wɔrehyia a ɛbɛba ntɛmntɛm no ho asɛm: nneɛma te sɛ, ‘Sika kakraa bi a wɔbɛsɛe wɔ nneɛma a wɔn ani gye ho, sɛ wontumi ntu mmirika anaasɛ wonhuruw esiane ɔhome a ɛyɛ den, ɔhome a ɛyɛ hu, sẽ kɔkɔɔ, hua bɔne a efi ntade mu ba nti.’
• Ma wo mmara a ɛfa sigaretnom a ɛnsɛ sɛ wonom ho no nni dwuma katee. Mma kwan mma wɔnnom sigaret wɔ fie hɔ da.
• Sɛ wo ba ka sɛ, "Metumi agyae bere biara, menyɛ obi a ɔde ne ho ahyɛ mu a," fa asɛmmisa ketewaa bi twa wɔn mpoa: "Enti sɛ wususuw saa ampa a, dɛn nti na wunnyae akokɔsrade a ɛyɛ nwini dapɛn biako na woahwɛ sɛnea ɛkɔ?"
• Kwati sɛ wobɛma ɔkasa akɛse, de asodi no ato wo so bere nyinaa, na woakasa atia wo. Saa a wɔbɛyɛ no betumi ama wɔn tirim ayɛ den kɛse mpo. Awiei koraa no, ɛsɛ sɛ sigaretnom a wobegyae no yɛ nea ɔnom sigaret no ankasa pɛ na osi gyinae.

Sɛ wo ba no ayɛ krado sɛ ɔbɛbɔ mmɔden sɛ obegyae sigaretnom a, mmoa a wode bɛma no bɛyɛ nea ɛsom bo kɛse:

• Boa no ma ɔnyɛ nhyehyɛe a ɛbɛma wagyae. Kamfo no sɛ osii gyinae sɛ obegyae sigaretnom.
• Kae wo ho mfaso a ɛwɔ sigaretnom a wubegyae so bere nyinaa: ahofadi a wubenya afi nneɛma a ɛma obi yɛ ade tra so, nipadua mu akwahosan a ɛkɔ anim, agumadi mu mmɔdenbɔ a ɛkɔ soro, sɛnea wo ho yɛ fɛ, ne sika a wobɛkora so.
• Hyɛ w’abusua oduruyɛfo nkuran ma ɔnkɔhwɛ wo. Wobetumi de afotu ne mmoa pa ama, na sɛ ɛho hia a, wobetumi asusuw ayaresa nhyehyɛe a ɛfata nso ho.

Sɛ awofo nom sigaret a...

Eyi nso yɛ asɛm a ɛho hia paa. Mmofra hu abirabɔ a ɛda nea wɔn awofo ka ne nea wɔyɛ ntam ntɛm ara. Sɛ woka kyerɛ wo ba sɛ, "Nnom sigaret, ɛyɛ bɔne," na w'ankasa wonom sigaret a, ɛno bɛma abofra no rennye wo nni. Mmofra pii ka sɛ ɔpanyin a wɔpɛ sɛ wɔyɛ bere a wɔanyinyin no ne wɔn maame anaa wɔn papa. Enti wo nhwɛso no ho hia paa.

Enti, sɛ woyɛ obi a ɔnom sigaret a, bɔ mmɔden sɛ wobɛyɛ saa nneɛma yi ama wo ba:

• Nea edi kan no, gye tom nokwarem sɛ na sigaretnom a wufi ase nom no yɛ mfomso, nkwaseasɛm a ɛsɛ sɛ woyɛ. Ka no wɔ wo ba no anim. Ka sɛ, "Eyi yɛ mfomso a midii bere a na meyɛ abofra. Sɛ metumi asan akɔ saa bere no mu a, anka meremfa sigaret nhyɛ m'anom da."
• Nea ɛto so abien no, ɛsɛ sɛ wugyae sigaretnom. Yenim sɛ ɛnyɛ mmerɛw. Ebia ebegye mmɔdenbɔ mpɛn pii, aduruyɛ mu afotu, ne ebia mmoa foforo a efi nhyehyɛe anaa kuw bi a wɔboa hɔ hɔ. Nanso wo mma bɛhyɛ nkuran kɛse bere a wohu sɛ worebɔ mmɔden sɛ wubedi tawanom a ɛka wo hɔ no so, bere a wohu sɛ woadi saa asɛnnennen no so nkonim no. Wo ne wɔn nhwɛsofo a oye sen biara.

Akwan bi wɔ hɔ a wobɛfa so anya nsɛm ne mmoa a wuhia na ama woagyae sigaretnom no. Wubetumi ayɛ nneɛma te sɛ aduruyɛfo afotu a wobɛhwehwɛ, nhwehwɛmu wɔ nhyehyɛe ahorow a wɔde gyae sigaretnom ho, ne sɛ ɛho hia a, wobɛhwehwɛ afotu.

Nneɛma a ɛho hia paa a ɛsɛ sɛ yɛkae (Take-Home Message) .

Sɛ mede rewie a, ɛsɛ sɛ meka kyerɛ mo sɛ ɛyɛ obiara asɛde sɛ ɔbɔ yɛn mma ho ban fi asiane a ɛwɔ sigaretnom mu no ho. Ebetumi ayɛ asɛnnennen kɛse, nanso ɛnyɛ nea entumi nyɛ yiye.

• Kasa pefee: Ka eyi ho asɛm kyerɛ wo mma a wunsuro na wommu atɛn. Tie wɔn asɛm.
• Yɛ nhwɛso pa: Sɛ ɛbɛyɛ yiye a, sɛ wonom sigaret a, gyae. Yɛ saa ara ma wo ba no.
• Yɛ mmara: Bara sigaretnom wɔ fie. Di saa mmara ahorow no so pɛpɛɛpɛ mma obiara.
• Hwɛ yiye, kyerɛkyerɛ: Kɔ so nya nsɛm foforo a ɛrekɔ so wɔ sigaretnom mu (te sɛ e-sigaret) ho nsɛm.
• Bisa mmoa: Sɛ wo ba nom sigaret, anaa sɛ wuhia mmoa ma wagyae a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ mmoa afi oduruyɛfo, ɔfotufo a ɔfata, anaa ahyehyɛde bi a ɛboa hɔ.

Momma yɛn nyinaa nyɛ adwuma mfa nni tawa ho ahunahuna yi so nkonim mfi nnɛ mma daakye a ahoɔden wom na anigye wom mma yɛn mma! Nya da pa!

` Sigaretnom, Mmofra ne Sigaretnom, Nicotine a Wɔnom, Akwahosan mu Asiane a Ɛwɔ Sigaretnom Mu, Awofo Ho Afotu, E-Sigaret, Mmabun Sigaretnom