Fa no sɛ wote akongua so yiye na wosɔre gyina hɔ mpofirim. Anaasɛ woda mpa so na mpofirim ara wote nka sɛ wo ho ayɛ wo yaw, w’ani so ayɛ kusuu, na wo koma rebɔ denneennen. Ɛtɔ da bi a yesusuw sɛ eyi yɛ biribi a ɛyɛ daa ara kwa, biribi a ɛba nipadua no so esiane mmɔdenbɔ nti, nanso ɛnyɛ bere nyinaa na ɛte saa. Ebia eyi yɛ tebea titiriw bi a wɔfrɛ no POTS (Postural Orthostatic Tachycardia Syndrome) ho sɛnkyerɛnne . Mma ɛnhaw wo, yɛbɛka eyi ho asɛm kɛkɛ, efi A kosi Z.
Sɛ yɛbɛka no tiawa a, dɛn ne POTS?
Mma edin tenten yi nnyɛ wo hu. Momma yɛnkyekyɛ mu asɛmfua biara. Afei ɛbɛyɛ mmerɛw yiye sɛ yɛbɛte ase.
- Sɛnea Wogyina hɔ: Eyi kyerɛ biribi a ɛfa wo nipadua gyinabea ho.
- Orthostatic: Eyi kyerɛ biribi a ɛfa gyinabea a wogyina hɔ tẽẽ ho.
- Tachycardia: Ebia woate eyi ho asɛm. Eyi kyerɛ koma a ɛbɔ ntɛmntɛm, a ɛkyerɛ sɛ koma no bɔ bɛboro mpɛn 100 simma biara.
- Syndrome: Eyi kyerɛ sɛnkyerɛnne ahorow a ɛbom ba.
Enti, sɛ yɛbɛka no tiawa a, POTS yɛ sɛnkyerɛnne ahorow a wɔaboaboa ano a ɛma wo koma bɔ kɔ soro wɔ ɔkwan a ɛnteɛ so bere a wosakra wo gyinabea no, titiriw bere a wosɔre fi da anaasɛ wotra ase no.
Mpɛn pii no, yɛn nipadua no wɔ nhyehyɛe bi a ɛyɛ nwonwa yiye a ɛyɛ adwuma ankasa. Wɔfrɛ no Autonomic Nervous System . Ɛte sɛ kɔmputa nhyehyɛe bi a ɛwɔ yɛn nipadua mu. Sɛ́ ebia yegyina hɔ, yɛte ase, anaa yɛda no, ɛsakra nneɛma te sɛ mogya a ɛkɔ, koma bɔ, ne mogya mmoroso sɛnea ɛho hia. Ɛho nhia sɛ yesusuw ho mpo.
Nanso ɔhaw ketewaa bi wɔ kɔmputa nhyehyɛe yi ho wɔ obi a ɔwɔ POTS mu. Sɛ wosɔre a, nhyehyɛe no ntumi mfa mogya a ɛboaboa ano wɔ wo nan mu esiane tumi a ɛtwe ade ba fam nti no nsan nkɔ wo koma ne w’amemene mu yiye. Te sɛ nea ɛretua ka no, nea nipadua no ma koma no bɔ ntɛmntɛm nkutoo. Ɛno nti na w’adwene tu fra, wo koko yɛ wo yaw, na wote nka sɛ woabrɛ.
Nea ɛho hia ne sɛ, POTS nyɛ komayare. Asɛm biara nni wo komam. Ɛyɛ nsakrae a ɛba ntini a ɛhwɛ koma no so no dwumadi mu.
Hena na ɛda adi kɛse sɛ obenya saa tebea yi?
Ɛwom sɛ POTS tumi ka obiara de, nanso nhwehwɛmu ada no adi sɛ ɛtaa ba mmea a wɔadi fi mfe 15 kosi 50. Nanso, mmarima nso betumi anya tebea no.
Mpɛn pii no, tebea yi taa ba wɔ asɛm pɔtee bi akyi. Nhwɛsoɔ:
- Bere a obi anya yare kɛse bi akyi no:Te sɛ bere a ne ho atɔ no afi ɔyare mmoawa atiridiinini a emu yɛ den te sɛ dengue anaa mononucleosis mu akyi.
- Nyinsɛn akyi: Ɛnanom binom betumi anya saa tebea yi bere a wɔawo akokoaa akyi.
- Bere a akwanhyia bi asi nipadua no so akyi: Akwanhyia bi akyi, te sɛ nea obi apira ne ti.
- Bere a wɔayɛ no oprehyɛn kɛse akyi.
Bio nso, nnipa a wɔwɔ autoimmune conditions , a ɛyɛ nyarewa a nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ n’ankasa nipadua so (e.g., Sjogren’s syndrome, lupus, celiac yare) nso wɔ asiane kɛse mu kakra sɛ wobenya POTS.
Dɛn ne POTS ho sɛnkyerɛnne atitiriw?
POTS ho sɛnkyerɛnne betumi ayɛ soronko kɛse wɔ nnipa biara mu. Nnipa binom wɔ sɛnkyerɛnne kakraa bi pɛ, bere a afoforo nso wɔ pii. Saa sɛnkyerɛnne ahorow yi betumi ada adi mpofirim, anaasɛ bere kɔ so no, ebetumi ayɛ kɛse nkakrankakra.
Wubetumi anya eyi ho adwene pa denam pon a ɛwɔ ase ha no a wobɛhwɛ so.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Adwene a ɛyɛ basaa/ani bruu | Nkate a wɔte nka titiriw bere a wogyina hɔ, gyina baabi biako bere tenten (e.g., wɔ ntonto mu), anaasɛ wɔnantew akyirikyiri. |
| Fainting (adwene a ɛyera) . | Ebia nnipa binom adwene bɛyera na wɔahwe ase. Afoforo nso te nka sɛ wɔrebɛhwe ase. |
| Nneɛma a ɛbɔ denneennen | Ɛte sɛ nea wo moma so rebɔ na wo koma reyɛ ahuru afi mu. |
| Amemene mu nsuyiri | Nneɛma a wo werɛ fi, ɔhaw a wubenya sɛ wode w’adwene besi ade biako so, te nka sɛ w’adwene mu nna hɔ. |
| Ɔbrɛ a ɛtra so a wɔte nka | Ɔbrɛ a wobɛte nka da mũ nyinaa bere a woada yiye mpo, ɔbrɛ kɛse a wobɛte nka bere a woayɛ adwuma ketewaa bi mpo akyi. |
| Nneɛma afoforo a ɛwom | Koko mu yaw, ahome a ɛyɛ den, tiyɛ, akisikuru, akisikuru, fifiri a ɛboro so, nipadua a ɛwosow, ne nna a ɛyɛ basaa esiane koko mu yaw bere a wada nti. |
Tebea horow a ebia sɛnkyerɛnne ahorow no mu bɛyɛ den
- Sɛ wowɔ baabi a ɛhɔ yɛ hyew: bere a woreguare wɔ nsu a ɛyɛ hyew mu, bere a wowɔ owia mu.
- Sɛ wugyina baabi biako bere tenten a: bere a wugyina bɔs mu, bere a woretwɛn wɔ ntonto mu.
- Bere a wode wo ho hyɛ apɔw-mu-teɛteɛ a ɛtra so mu no.
- Bere a woyare paa: bere a woanya atiridii anaa atiridiinini.
- Wɔ nna a mmea kɔ brayɛ mu no.
Wobɛyɛ dɛn ahu sɛ wowɔ POTS anaa?
Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, ade a ɛho hia sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo pa nkyɛn. Mfa no sɛ wowɔ saa yare yi. Saa sɛnkyerɛnne ahorow yi betumi aba wɔ ayaresa tebea afoforo mu nso.
Wo duruyɛfo bebisa wo wo yare no ho sɛnkyerɛnne ne w’ayaresa ho abakɔsɛm, na afei wahwɛ wo. Sɛ wususuw sɛ wowɔ POTS a, sɔhwɛ titiriw a wode si so dua ne tilt table sɔhwɛ .
Wɔ eyi mu no, wɔma woda mpa titiriw bi so na wɔde ahama abɔ wo ho ban na amma woanhinhim. Bere bi akyi no, wɔde nkakrankakra dan mpa no ma ɛyɛ gyinabea. Saa bere yi mu no, wɔde mfiri susuw wo koma bɔ ne wo mogya mmoroso bere nyinaa. Wɔ obi a ɔwɔ POTS mu no, sɛ wɔteɛteɛ mpa no a, koma no bɔ kɔ soro sen bo pɔtee bi.
Nea ɛka ho no, ebia oduruyɛfo no besi gyinae sɛ ɔbɛyɛ nhwehwɛmu afoforo pii, te sɛ mogya ne nsu mu nhwehwɛmu ne ntini mu nhwehwɛmu, na ama wahu nea ɛde ba.
Dɛn ne ayaresa ne akwan a wɔfa so di eyi ho dwuma?
Aduru biara nni hɔ a wɔde sa POTS de besi nnɛ. Nanso akwan pii wɔ hɔ a wobetumi afa so adi sɛnkyerɛnne ahorow no ho dwuma na wɔabɔ bra pa. Ɛsono ayaresa a wɔde ma wɔ onipa biara mu, efisɛ ɛnyɛ obiara na ɔwɔ yare no ho sɛnkyerɛnne koro.
Nea wɔde adwene si so titiriw ne nsɛntitiriw abiɛsa yi:
1. Aduandi ne aduannuru a wɔde ma
2. Apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ
3. Nnuru a wɔde ma wɔ nsɛm bi mu
1. Aduandi ne aduannuru a wɔde ma
Eyi yɛ POTS dwumadie no fã a ɛho hia paa.
- Nkyene ne nsu: Wɔ wɔn a wɔn mogya sua fam no, oduruyɛfo no betumi akamfo nkyene ne nsu pii akyerɛ wɔn.Wɔhyɛ nyansa sɛ wɔnnom nsa. Ɛho hia sɛ wobɛnom nsuo bɛyɛ lita 2-2.5 da biara. Nkyene nyɛ nkyene a wode gu aduan so kɛkɛ. Wubetumi de nkyene adi nneɛma a ahoɔden wom. (Sɛ nhwɛso no: nkyene, lime, pickles, ngodua, nnuaba a wɔde nkyene ayɛ, soya sauce). Nanso eyi yɛ biribi a ɛsɛ sɛ wo ne wo duruyɛfo ka ho asɛm na woyɛ sɛnea n’afotu kyerɛ.
- Aduan: Sɛ wudi aduan kɛse prɛko pɛ a, mogya pii kɔ wo yafunu mu ma ɛyam. Eyi betumi ama POTS sɛnkyerɛnne ahorow no asɛe kɛse. Enti, eye sɛ wubedi nnuan nketenkete 5 anaa 6 da biara sen sɛ wubedi nnuan akɛse 3.
- Aduan a ɛkari pɛ: Nnuan a ahoɔdennuru ne carbohydrates a ɛyɛ den wom a wubedi no betumi aboa ma asikre a ɛkɔ soro wɔ mogya mu no so na wɔatew sɛnkyerɛnne ahorow so.
2. Apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ
Ebia woresusuw sɛ, "Oh, sɛ ɛyɛ den ma me sɛ mɛsɔre a, mɛyɛ dɛn ateɛteɛ m'apɔw mu?" Nanso apɔw-mu-teɛteɛ yɛ ayaresa a eye sen biara a wɔde sa POTS no mu biako. Nanso ɛsɛ sɛ wɔyɛ no ɔkwan a ɛfata so.
Ade a ɛho hia sen biara ne sɛ woremfa gyinabea apɔw-mu-teɛteɛ mfi ase. Ɛsɛ sɛ wode apɔw-mu-teɛteɛ a wubetumi ayɛ bere a woada anaa woatra ase na efi ase.
- Apɔw-mu-teɛteɛ te sɛ asuguare, afiri a wɔde tu mmirika a wode bedi dwuma, ne sakre a ɛda fam a wobɛtra no ye yiye efisɛ wunnyina hɔ bere a woreyɛ eyinom no.
- Isometric apɔw-mu-teɛteɛ: Eyinom yɛ apɔw-mu-teɛteɛ a ɛhwehwɛ sɛ wɔma ntini ahorow no mu yɛ den na wɔma ɛyɛ mmerɛw a ɛnkanyan nipadua no nkwaa. Sɛ nhwɛso no, bere a ɔda mpa so no, ɔhyɛ nan no ntini mu den na ɔma ɛyɛ mmerɛw sikɔne kakraa bi. Eyinom a wobɛyɛ ansa na woafi mpa so anɔpa no betumi aboa ma wɔasiesie nipadua no.
- Sesa gyinabea nkakrankakra: Sɛ worefi mpa so a, sɛ́ anka wobɛsɔre mpofirim no, di kan tra mpa so simma kakraa bi. Afei sɔre brɛoo na tra baabi biako kakra ansa na woanantew. Eyi ho hia yiye na ama wo nipadua no anya bere de ayɛ nsakrae wɔ gyinabea foforo no mu.
3. Nnuru (nnuru) .
Aduru pɔtee biara nni hɔ a wɔapene so ama POTS. Nanso, nnuruyɛfo betumi akyerɛw nnuru bi ama obi de aboa ma wɔadi yare no ho sɛnkyerɛnne no bi so. Sɛ nhwɛso no, nnuru a ɛboa nipadua no ma nkyene ne nsu kɔ so tra hɔ, nnuru a ɛma koma no bɔ (beta-blockers), ne nnuru a ɛboa ma mogya ntini mu yɛ den.
Mfa nnuru yi nni dwuma wɔ w’ankasa wo ho. Ɛsɛ sɛ wo duruyɛfo kyerɛw eyinom ma bere a wahwɛ wo tebea no mu yiye awie nkutoo.
Nneɛma afoforo a ɛsɛ sɛ wususuw ho bere a wo ne POTS te no
- Dae pa: Dae ho hia ma obiara. Ɛho hia kɛse mpo ma obi a ɔwɔ POTS. Sɛ woma wo mpa ti so bɛyɛ nsateakwaa 6 a, ebetumi aboa ma yare no ho sɛnkyerɛnne so atew anɔpa. Sɛ wobɛyɛ eyi a, fa birikisi abien gu wo mpa no nan ase na ama mpa no nyinaa akɔ fam kakra.
- Ɔhyew a wɔhwɛ so:Ɔhyew a ano yɛ den betumi ama yare no ho sɛnkyerɛnne no asɛe kɛse. Enti, kwati sɛ wode bere pii bɛtra abɔnten wɔ nna a ɛyɛ hyew mu na kwati sɛ wobɛguare a ɛyɛ hyew. Sɛ ɛbɛyɛ yiye a, ɛbɛyɛ papa sɛ wobɛtra baabi a mframa pa wɔ.
- Compression Stockings: Eyinom yɛ sɔks soronko a wɔhyɛ wɔ nan so. Wɔboa ma ntini a ɛwɔ nan no mu no mia na ɛbɔ mogya kɔ soro. Wobetumi de eyinom adi dwuma sɛnea wo duruyɛfo kyerɛ no.
- Adwene mu akwahosan: Sɛ obi ne yare a ɛtra hɔ kyɛ bɛtra ase a, ebetumi ayɛ adwennwen. Wo ne w’abusuafo ne wo nnamfo nka eyi ho asɛm. Sɛ ɛho hia a, afotu a wobɛhwehwɛ no betumi aboa kɛse.
POTS nyɛ tebea a ɛde nkwa to asiane mu. Ɛno kyerɛ sɛ ɛremma wo nkwa nna nyɛ tiaa. Nanso ebetumi asɛe wo da biara da asetra kɛse. Nanso sɛ nnipa pii di wɔn yare no ho dwuma yiye na wɔsakra wɔn asetra kwan a, wobetumi adi wɔn yare no ho sɛnkyerɛnne so na wɔatra ase anigye mu.
Nkrasɛm a Wɔde Kɔ Fie
- POTS yɛ tebea a ɛma wo koma bɔ kɔ soro wɔ ɔkwan a ɛnteɛ so bere a wogyina hɔ no, na ɛde sɛnkyerɛnne ahorow te sɛ adwenemhaw ne ɔbrɛ ba. Ɛnyɛ komayare, na mmom nsakrae a ɛba ntini a ɛhwɛ koma no so no mu.
- Ɛwom sɛ saa tebea yi nyɛ nea ɛde nkwa to asiane mu de, nanso ebetumi asiw da biara da dwumadi ahorow kwan.
- Wobetumi adi sɛnkyerɛnne ahorow no so kɛse denam nsu ne nkyene pii a wɔbɛnom, nnuan nketenkete a wobedi, apɔw-mu-teɛteɛ a ɛfata, ne asetra mu nsakrae a wɔbɛyɛ so.
- Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, hwɛ hu sɛ wobɛkɔ oduruyɛfo nkyɛn ma wahu yare no pɛpɛɛpɛ. Mma w’ankasa nsi gyinae wɔ wo yare no ho.
- Sɛ wɔhwɛ so yiye na wɔde aduruyɛ ho afotu ma a, nnipa pii a wɔwɔ POTS betumi atra ase pa na edi mu.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho