So wote nka sɛ wo ho yɛ wo yaw bere a wote ase no? So wo koma bɔ denneennen? Ebetumi ayɛ POTS!

So woanya eyi ato wo pɛn? Sɛ wugyina baabi a wotena hɔ mpofirim, anaa sɛ wosɔre fi baabi a woda a, wo ho yɛ wo yaw na ɛtɔ mmere bi a wo koma bɔ ntɛmntɛm. Bere a eyi betumi ayɛ te sɛ ade a ɛfata no, ɛtɔ mmere bi a ebetumi ayɛ tebea bi a wɔfrɛ no Postural Orthostatic Tachycardia Syndrome , anaa POTS tiawa ho sɛnkyerɛnne. Mma ɛnhaw wo, momma yɛnka ho asɛm tiawa.

Dɛn ne eyi (POTS)? Momma yɛnte ase tiawa koraa, ɛnte saa?

(Postural Orthostatic Tachycardia Syndrome) betumi ayɛ hu kakra bere a wote din tenten no, ɛnte saa? Nanso momma yɛnbubu mu na yɛnte ase.

• Sɛnea Wogyina hɔ: Eyi kyerɛ biribi a ɛfa wo nipadua gyinabea ho . Ɛne sɛ, ɔkwan a wofa so te – wotena ase, wogyina hɔ, anaa woda fam.
• Orthostatic: Eyi kyerɛ biribi a ɛfa gyinabea ho .
• Tachycardia: Ebia woate eyi ho asɛm. Ɛkyerɛ sɛ wo koma rebɔ ntɛmntɛm sen 100 simma biara .
• Syndrome: Eyi kyerɛ sɛnkyerɛnne ahorow kuw bi a ɛbom ba .

Sɛ yɛbɛka no tiawa a, POTS yɛ tebea a ɛma wo koma bɔ kɔ soro wɔ ɔkwan a ɛnteɛ so bere a wosɔre fi baabi a wote anaa woda hɔ no. Eyi hyɛ orthostatic intolerance kuw no ase .

Eyi ne nea ɛtaa ba. Yɛn nipadua no wɔ autonomic nervous system , a ɛte sɛ ɔhwɛfo ketewaa bi wɔ yɛn nipadua mu. Ɛma yɛn koma bɔ ne mogya mmoroso kari pɛ ɛmfa ho gyinabea biara a yɛwɔ, na ɛma mogya kɔ baabiara yiye. Nanso wɔ obi a ɔwɔ POTS mu no, saa autonomic nervous system yi ntumi nkura saa kari pɛ yi mu yiye. Ɛne sɛ, nhyehyɛe a ɛda mogya ntini a wɔde piapia ne koma a ɛbɔ a wɔhwɛ so ntam no sɛe. Afei, wɔrentumi mma mogya mmoroso nkɔ so ntra hɔ. Eyi nti na sɛnkyerɛnne biara da adi no.

Nanso ade biako a ɛsɛ sɛ wokae: POTS nka obiara ɔkwan koro so. Nnipa binom wɔ sɛnkyerɛnne ahorow a ɛba na ɛkɔ, ɛtɔ mmere bi a mfe pii. Nea eye sen biara ne sɛ mpɛn pii no, esiane asetra mu nsakrae, aduan mu nsakrae, nnuru bi, ne apɔw-mu-teɛteɛ nti, wobetumi adi tebea no ho dwuma na ama asetra atu mpɔn .

Henanom na POTS ka wɔn kɛse?

Saa tebea yi a wɔfrɛ no POTS no taa ba mmea a wɔadi fi mfe 15 kosi 50. Nanso, mmarima nso betumi anya bi.

Ɛtɔ mmere bi a, ɛda adi sɛ POTS bɛba bere a adwennwen anaa nhyɛso kɛse aba bere bi akyi. Nhwɛso kakraa bi ni:

• Bere a obi anya yare a emu yɛ den akyi: Sɛ nhwɛso no, bere a obi anya ɔyare mmoawa te sɛ mononucleosis akyi, anaasɛ bere a obi anya ɔyare mmoawa a emu yɛ den akyi.
• Bere a wɔyem no.
• Sɛ honam fam asiane a emu yɛ den ba a:Ɛte sɛ nea wɔapirapira ne ti.
• Bere a wɔreyɛ no oprehyɛn kɛse no.

Afei nso, nnipa a wɔwɔ tebea horow bi a nipadua no tumi ko tia nyarewa, te sɛ Sjogren’s syndrome , lupus , ne celiac yare , a yɛn nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ yɛn ankasa nkwammoaa a ɛte apɔw so no, taa nya POTS.

(POTS) abu so dɛn?

POTS yɛ tebea a abu so sen sɛnea ebia wubesusuw ankasa. Sɛ nhwɛso no, wobu akontaa sɛ nnipa bɛyɛ ɔpepem 1 kosi 3 na wɔyare saa tebea yi wɔ United States. Ebia nnipa bi wɔ Sri Lanka a wɔwɔ saa yare yi, nanso ebia wɔanhu wɔn yiye.

Ɔkwan bɛn so na POTS ka me nipadua?

Fa no sɛ, wugyina baabi a wotena hɔ mpofirim. Afei, esiane tumi a ɛtwe ade ba fam nti, mogya a ɛwɔ wo nipadua mu no bɛyɛ 10% kosi 15% na ɛwɔ wo yafunu, wo nan, ne wo nsateaa mu. Eyi kyerɛ sɛ mogya dodow a ɛkɔ w’amemene mu no so tew kakra. Ɛno nti na ɛtɔ da bi a w’adwene mu yɛ wo naa kakra no. Nanso sɛ wunni POTS a, wonte saa adwenemhaw yi nka saa, efisɛ ntini a ɛwɔ wo nan mu no boa ma mogya no san kɔ wo koma mu.

Ɛnyɛ ɛno nko, na mmom wo autonomic nervous system nso fi ase ba mu Nea ɛbɛyɛ na woatua mogya a ɛkɔ wo koma mu a ɛso tew bere a wogyina hɔ no so ka no, wo nipadua no ma nkwaadɔm a wɔfrɛ no adrenaline ne norepinephrine .

Saa nkwaadɔm yi ma koma no bɔ ntɛmntɛm kakra na ɛyɛ den. (Norepinephrine) nso ma mogya ntini no mu yɛ den kakra, a ɛkyerɛ sɛ ɛyɛ mmerɛw. Eyinom nyinaa na ɛma mogya san kɔ koma ne amemene no mu yiye.

Nanso sɛ nnipa a wɔwɔ POTS sɔre a, mogya pii boaboa ano wɔ mogya ntini a ɛwɔ wɔn koma ase no mu sen sɛnea ɛte daa. Afei nipadua no bɔ mmɔden sɛ ɛbɛma mogya ntini no mu ayɛ den denam norepinephrine anaa epinephrine pii a ebeyi afi mu no so. Nanso biribi nti, wɔn mogya ntini no ntumi nyɛ saa hormone ahorow yi ho adwuma yiye. Nanso koma no tumi yɛ n’ade wɔ saa nkwaadɔm yi ho, enti koma no bɔ kɔ soro kɛse.

Saa kari a ɛnkari pɛ yi de sɛnkyerɛnne ahorow te sɛ adwenemhaw, adwenemhaw, ne ɔbrɛ a ɛboro so ba.

So POTS yɛ tebea a emu yɛ den?

(POTS) nyɛ tebea a ɛde nkwa to asiane mu. Nanso, ebetumi ayɛ akwanside kɛse ama da biara da dwumadi ahorow. Asɛmpa no ne sɛ wobetumi de ayaresa ne akwan horow adi sɛnkyerɛnne ahorow ho dwuma.

Dɛn ne (POTS) ho sɛnkyerɛnne?

POTS betumi aba mpofirim anaasɛ nkakrankakra. Nsɛnkyerɛnne betumi ada adi ntɛm ara bere a obi asɔre afi baabi a ɔte ase anaasɛ simma kakraa bi akyi no. Ebia yare no ho sɛnkyerɛnne ahorow bi fi hɔ denam da a wɔbɛda so.

POTS ho sɛnkyerɛnne pii betumi ada adi, na ebetumi ayɛ soronko wɔ onipa biara ho. Nsɛnkyerɛnne atitiriw no bi ni:

• Adwene a ɛyɛ basaa anaa ne ti a ɛyɛ hare: Titiriw bere a ogyina hɔ, gyina baabi biako kyɛ, anaa wonantew akyirikyiri no.
• Totɔ piti anaasɛ wote nka sɛ woatɔ piti.
• Wo werɛ fi ne sɛnea ɛyɛ den sɛ wode w’adwene besi biribi so: Wɔsan frɛ eyi amemene mu sum . Ɛte sɛ nea sum akata w’amemene so.
• koma a ɛbɔ anaa koma a ɛbɔ kɛse.
• Ɔbrɛ/ɔbrɛ a ɛboro so.
• Sɛ obi te nka sɛ ne ho nyɛ no dɛ anaasɛ ne ho yeraw no.
• Ahopopo ne fifiri a ɛboro so.
• Ɔhome a ɛyɛ den (dyspnea).
• Koko mu yaw.
• Tipaeɛ.
• Ɔyare a wɔte nka.
• Nneɛma a ɛho ayɛ fĩ.
• Anim yɛ fitaa na akwaa no dan kɔkɔɔ bere a ɛba fam sen koma no.
• Dae a ɛyɛ basaa: esiane koko mu yaw, koma a ɛbɔ kɛse, ne fifiri a ɛboro so anadwo nti.

Ɛtɔ mmere bi a, saa sɛnkyerɛnne ahorow yi betumi ayɛ nea emu yɛ den kɛse. Nsɛm no bi ni:

• Sɛ wowɔ baabi a ɛhɔ yɛ hyew: Bere a woreguare a ɛyɛ hyew, woreguare, anaa da a ɛhɔ yɛ hyew paa.
• Bere a wotaa gyina hɔ: te sɛ bere a wowɔ ntonto mu, bere a worekɔtotɔ nneɛma.
• Bere a wode wo ho hyɛ apɔw-mu-teɛteɛ a emu yɛ den mu no.
• Sɛ wowɔ yareɛ bi a: te sɛ atiridiinini, ɔyare mmoawa.
• Bere a obi rekɔ brayɛ mu.

Dɛn ne nneɛma a ɛde POTS ba?

Nhwehwɛmufo da so ara nnim nea ɛde POTS ba ankasa. Mprempren wogye di sɛ nneɛma pii wɔ hɔ a ebetumi de aba. Wɔakyekyɛ POTS mu ayɛ no nketewa pii a egyina nneɛma a ɛde ba yi so:

• (Neuropathic POTS): Eyi fi peripheral denervation, a ɛma ntini a ɛwɔ mogya ntini no mu no yɛ mmerɛw, titiriw wɔ nan ne core no mu.
• (Hyperadrenergic POTS): Eyi fi wo tema ntini a ɛyɛ adwuma boro so no.
• Hypovolemic POTS: POTS nso betumi afi mogya dodow a ɛso tew wɔ nipadua no mu no mu aba. Mogya dodow a ɛba fam ho sɛnkyerɛnne betumi ayɛ te sɛ POTS ahorow abien a aka no ho sɛnkyerɛnne.

Afei nso, mprempren adanse wɔ hɔ a ɛkyerɛ sɛ POTS yɛ yare a nipadua no tumi ko tia nyarewa , a ɛkyerɛ sɛ ebia yɛn nipadua mu tumi a ɛko tia nyarewa no reto ahyɛ ntini a ɛte apɔw so esiane biribi a yennim nti.

Ɔkwan bɛn so na wohu POTS?

Ebetumi ayɛ den ama nnuruyɛfo sɛ wobehu POTS efisɛ bere kɔ so no, yare no ho sɛnkyerɛnne betumi ada adi. Ebia nnipa binom benya yare no ho sɛnkyerɛnne asram anaa mfe mpo ansa na awiei koraa no wɔahu sɛ wɔwɔ POTS.

Oduruyɛfo bi bebisa wo nsɛm afa wo yare no ho sɛnkyerɛnne, nnuru a wonom, ne w’ayaresa ho abakɔsɛm ho. Ɔbɛyɛ nipadua mu nhwehwɛmu nso.

Ɔkwan titiriw a wɔfa so hu POTS ne tilt table test.Saa nhwehwɛmu yi susuw wo koma bɔ ne wo mogya mmoroso bere a wosakra wo gyinabea no. Woda pon bi so na wɔde nkakrankakra dannan pon no ma ɛyɛ gyinabea.

Wɔ tilt table sɔhwɛ no akyi no, wo duruyɛfo betumi ahyɛ sɛ wɔnyɛ nhwehwɛmu afoforo mfa nkyerɛ sɛ POTS wɔ hɔ anaasɛ wɔayi nneɛma afoforo a ɛde ba no afi hɔ. Eyinom bi ne:

• Mogya ne nsu mu nhwehwɛmu de hu nea ebetumi de POTS ne tebea afoforo a ɛwɔ sɛnkyerɛnne a ɛte sɛ POTS de ba.
• (QSART): Eyi susuw autonomic nerves a ɛhwɛ fifiri so no.
• Autonomic breathing test: Eyi na ɛkyerɛ sɛnea wo koma bɔ ne wo mogya mmoroso yɛ wɔn ade bere a woteɛteɛ w’apɔw mu.
• Honam ani ntini mu nhwehwɛmu.

Dɛn ne ayaresa ahorow a wɔde sa POTS?

Nea ɛyɛ awerɛhow no, wonni aduru biara a wɔde sa POTS. Nanso, nnuruyɛfo de akwan horow di dwuma de di POTS ho sɛnkyerɛnne ahorow ho dwuma. Wɔayɛ ayaresa no ma ɛne wo yare no ho sɛnkyerɛnne ne nea ɛyɛ adwuma yiye ma wo.

Akwan titiriw a wɔfa so sa yare no ne:

• Apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ.
• Aduane ne aduannuru a wɔde ma.

Afei nso, aduruyɛ mu compression stockings soronko a wɔde bedi dwuma nso betumi aboa ma POTS sɛnkyerɛnne ahorow so atew denam mogya a wɔbɛpia akɔ soro afa nan no mu no so.

Apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ

Apɔw-mu-teɛteɛ ne apɔw-mu-teɛteɛ ho hia yiye ma POTS a wobedi ho dwuma.

Ɛwom sɛ nnipa pii a wɔwɔ POTS wɔ koma a ɛte apɔw de, nanso ebia wo duruyɛfo de wo bɛkɔ nhyehyɛe bi a wɔde siesie komayare . Saa apɔw-mu-teɛteɛ nhyehyɛe yi de apɔw-mu-teɛteɛ di dwuma de boa wo nipadua ma ɛsan kɔ ne tebea mu na ɛhwɛ wo POTS so. Adanse a eye sen biara a ɛkyerɛ sɛ wɔsa POTS no bi fi komayare a wɔde sa yare mu.

Nhwehwɛmu ada no adi sɛ apɔw-mu-teɛteɛ a ɛma obi da fam , te sɛ asuguare, ahyɛmma a wɔde tu mmirika, ne sakre a wɔda so no ma wonya nea eye sen biara. Ntini a ɛwɔ wo ntini ne wo nan mu a wobɛhyɛ mu den nso so wɔ mfaso kɛse.

Nneɛma a ɛho hia bi a ɛsɛ sɛ wuhu bere a worefi apɔw-mu-teɛteɛ nhyehyɛe ase ni. Bisa wo duruyɛfo ma ɔmma no akwankyerɛ pɔtee wɔ saa apɔw-mu-teɛteɛ yi ho.

• Fa Isometric apɔw-mu-teɛteɛ di dwuma: Nea ɛka apɔw-mu-teɛteɛ yi ho ne sɛ wobɛtwetwe wo ntini a worenhinhim wo nipadua ankasa. Eyi ma ntini no mu yɛ den na ɛhyɛ mogya ma ɛsan kɔ wo koma mu. Eyinom yɛ mmerɛw yiye, na wubetumi ayɛ bere a woda mpa so anaa wote akongua so. Ɛyɛ papa sɛ wobɛyɛ eyinom wɔ mpa so ansa na woafi mpa so. Eyi besiesie wo nipadua ama tra ne gyinabea.
• Sɛ woresakra gyinabea a, yɛ nea edidi so yi:Sɔre fi baabi a woda no na sɔre tra mpa so. Tra hɔ simma kakraa bi, na ma wo nipadua no nyɛ nsakrae wɔ nsakrae a ɛba wo gyinabea mu no mu. Sɛ wugyina hɔ wie a, twɛn simma kakraa bi ansa na woanantew, na ma wo mogya mmoroso asan ayɛ nsakrae bio. Sɛ wote nka sɛ wo ho ayɛ wo yaw bere biara a, tra saa gyinabea no mu simma kakraa bi na hwɛ sɛ ɛbɛkɔ anaa. Sɛ ɛnte saa a, san kɔ wo gyinabea dedaw no so. Ade titiriw ne sɛ wobɛyɛ adwuma wɔ sɛnea wugyina hɔ no ho.
• Fi ase nantew nhyehyɛe ketewaa bi: Hwɛ anammɔn dodow a wubetumi anantew a wunhu sɛnkyerɛnne biara. Ɛno ne wo mfiase. Fi ase denam nantew pɛnkoro da biara na fa nkakrankakra ma bere, kwan tenten, anaa anammɔn dodow no nkɔ soro. Sɛ wo ho tɔ wo a, nantew ne mprenu so da biara. Ɔkwan a ɛyɛ mmerɛw a wobɛfa so akan anammɔn ne sɛ wobɛnantew anammɔn 100-300 dɔnhwerew biara awiabere. Ɛnyɛ den sɛ wode fitness trackers bedi dwuma de akan anammɔn ahorow. Ma anammɔn dodow a wonam da biara no nyinaa nkɔ soro, pɛnkoro dapɛn biara anaa adapɛn kakraa biara.
• Fa yoga apɔw-mu-teɛteɛ a ɛnyɛ den di dwuma: Yoga apɔw-mu-teɛteɛ atitiriw a ɛtwe adwene si ahome so a wobɛyɛ no betumi aboa ma POTS ho sɛnkyerɛnne ahorow no so atew.

Aduane ne aduannuru a wɔde ma

Ade foforo a ɛho hia a ɛbɛma wɔadi POTS sɛnkyerɛnne ahorow ho dwuma ne aduan ne aduan pa a wodi.

Sɛ wowɔ hypovolemic POTS (mogya dodow a ɛba fam) a, ɛda adi sɛ wo duruyɛfo betu wo fo sɛ nom nsu ne nkyene pii na ama wo mogya dodow akɔ soro.

POTS ho sɛnkyerɛnne betumi asɛe kɛse bere a woadi aduan kɛse akyi. Nea enti a ɛte saa ne sɛ nipadua no dan mogya pii kɔ yafunu no mu ma ɛboa ma wɔyam. Eyi nti na nnuruyɛfo taa kamfo kyerɛ sɛ wonni nnuan nketenkete pii da biara, sen sɛ wobedi nnuan akɛse abien anaa abiɛsa.

Aduan ho ɔbenfo anaa aduan ho ɔbenfo betumi aboa wo wɔ w’aduan ho. Saa afotu yi boa titiriw sɛ wowɔ celiac yare anaa aduan ho nkate afoforo a.

Akwankyerɛ ahorow bi a ɛfa nsakrae a wɔyɛ wɔ aduan mu ho ni:

• Fa nkyene miligram 3,000 kosi 10,000 (mg) ka w’aduan ho da biara .
• Nom nsu lita 2 kosi 2.5 da biara . Nsu na eye sen biara.
• Mpɛn pii di nnuan nketenkete sen sɛ wubedi nnuan akɛse pii.
• Aduan a fiber ne carbohydrates a ɛyɛ den pii wom a wobedi no betumi aboa ma asikre dodow a ɛkɔ soro mpofirim wɔ mogya mu no so atew na POTS ho sɛnkyerɛnne ahorow no so atew.
• Kura aduan a ɛkari pɛ a protein, nhabannuru, nufusu mu nnuan, ne nnuaba wom mu.
• Paw nnuan nketenkete a nkyene a ahoɔden wom wom: te sɛ broth, pickles, ngodua, sardines, sprats, ne nnuaba. Mfa wo ho nto nneɛma te sɛ bisket ne krak nkutoo so mfa nnye nkyene.
• Sɛ wokɔ sotɔɔ a wɔtɔn nnuan mu a, yɛ list, paw nnuan a ahoɔden wom, na kae sɛ wode wo POTS nneɛma (nsu, nkyene a wɔde ka ho) bɛba. Sɛ wote nka sɛ woayɛ mmerɛw a, ka kyerɛ obi ma ɔmmoa wo mma wofa nneɛma, mma so, na wosoa nneɛma kɔ fie.

Nnuru a wɔde di dwuma

Aduru pɔtee biara nni hɔ a U.S. Aduan ne Nnuru Dwumadibea (FDA) apene so sɛ wɔde bɛsa POTS. Nanso, nnuruyɛfo betumi akyerɛw nnuru bi (off-label) , kyerɛ sɛ, nnuru a wɔapene so ama tebea afoforo, de aboa wɔ POTS sɛnkyerɛnne ahorow bi ho.

Nnuru a ɛtete saa no bi ne:

• (Fludrocortisone): Ɛma nkyene kɔ so tra hɔ na ɛma mogya dodow kɔ soro.
• (Pyridostigmine): Ebetumi atew koma a ɛyɛ den no so.
• (Midodrine): Ɛma mogya ntini no twetwe (vasoconstrict).
• Beta-blockers: Ebetumi atew koma a ɛbɔ a ɛkɔ soro bere a ogyina hɔ (upright tachycardia).

Nnuru yi nyinaa betumi anya nsunsuanso bɔne. Wo duruyɛfo ne wo bɛbɔ nkɔmmɔ sɛ ebia aduru no fata wo anaa.

Dɛn bio na metumi ayɛ de ahwɛ POTS so?

Wɔ apɔw-mu-teɛteɛ ne aduan mu nsakrae akyi no, nneɛma afoforo a wubetumi ayɛ de adi POTS ho dwuma ne sɛ wobɛhwɛ wo koma ne wo mogya so daa, na woada yiye.

Apɔw-mu-teɛteɛ ne mogya mmoroso a wɔbɛhwɛ so

Sɛ wosusuw wo mogya mmoroso ne wo koma bɔ na wokyerɛw to hɔ a, ebetumi aboa wo ma woate POTS ase na aboa wo duruyɛfo ma wayɛ ayaresa nhyehyɛe.

Hwɛ wo mogya mmoroso ne wo koma bɔ bere koro mu da biara (anɔpa ne anwummere). Eyi boa titiriw wɔ asram kakraa a edi kan wɔ bere a wɔahu yare no akyi no mu. Afei nso, hwɛ wo mogya mmoroso ne wo koma a ɛbɔ bere mpo a wote nka sɛ wo ho nyɛ wo den no.

Wubetumi atɔ afiri a wɔde hwɛ mogya mmoroso wɔ nnurutɔnbea dodow no ara, Intanɛt so, anaa mmeae a wɔtɔn nnuruyɛ ho nnwinnade.

Sɛnea wɔde POTS di nna ho dwuma

(POTS) betumi asɛe wo nna. Dae ho hia paa ma w’akwahosan nyinaa, enti ɛsɛ sɛ wode di kan. Saa afotu a ɛfa nneɛma nyinaa ho yi bɛboa wo:

• Sɛnea ɛbɛyɛ a POTS ho sɛnkyerɛnne so bɛtew no, ma wo mpa no ti so nsateakwaa asia kosi du. Ɛsɛ sɛ mpa no nyinaa yɛ nea ɛwɔ anim koro. Wo mpa ti a wobɛma so saa kwan yi so no ma nsu a ɛwɔ wo mogya a ɛkɔ wo mogya mu no yɛ kɛse anɔpa. Eyi betumi aboa wo ma woanyane ntɛm.
• Hwɛ hu sɛ wo mpa no mu hyew yɛ hyew na da yiye anadwo.
• Bɔ mmɔden sɛ wobɛkɔ so ayɛ nna ho nhyehyɛe daa . Kɔda bere koro mu da biara na sɔre bere koro. Dae mu ahotew a eye sen biara ne nna a ɛma ahomegye fi wo nna nhyehyɛe a wobɛyɛ da biara da no mu.
• Kwati sɛ wobɛda pii awiabere, efisɛ eyi betumi asiw wo nna ano anadwo.
• Ɔte mpa soKwati TV a wobɛhwɛ dodo, telefon a wode bedi dwuma, ne kɔmputa a wode bedi dwuma. Saa mfiridwuma mu mfiri yi betumi asiw nna pa kwan.

Sɛ POTS sɛe wo nna kɛse a, wo ne wo duruyɛfo nkasa.

So wobetumi asiw POTS ano?

Nea ɛyɛ awerɛhow no, biribiara nni hɔ a wubetumi ayɛ de asiw POTS ano. Nanso, wubetumi ahu nea ɛkanyan wo yare no ho sɛnkyerɛnne no na woabɔ mmɔden akwati.

Afotu a wɔde bɛma wɔ ɔkwan a ɛkɔ akyiri so a ɛbɛma sɛnkyerɛnne ahorow no ankɔ so anyɛ kɛse ni:

• Ma ɔhyew a ɛkɔ so daa: Ɔhyew a ɛkɔ so daa no ho hia yiye ma nnipa a wɔwɔ POTS. Ɔhyew a ano yɛ den, titiriw ɔhyew, betumi ama yare no ho sɛnkyerɛnne no asɛe kɛse. Mframa a wɔde yɛ adwuma, vest a ɛma onwini, misters a wɔde nsa kura, fan nketewa, ne ntade a wɔhyɛ de yɛ nsakrae wɔ ɔhyew mu nsakrae ho no betumi aboa. Sɛ woreguare a, bɔ mmɔden sɛ wode nsu a ɛyɛ hyew bedi dwuma , efisɛ nsu a ɛyɛ hyew ne nsuonwini nyinaa betumi ama POTS ho sɛnkyerɛnne no ayɛ kɛse. Akongua a wɔde guare a wode bedi dwuma nso boa.
• Kwati sɛ wubegyina hɔ bere tenten: Nnipa pii a wɔwɔ POTS no nya sɛnkyerɛnne ahorow a sɛ wogyina hɔ kyɛ a, ɛyɛ kɛse. Sɛ ɛsɛ sɛ wugyina hɔ bere tenten a, bɔ mmɔden sɛ wobɛyɛ nneɛma te sɛ wo nan ne wo ntini a wobɛbɔ na woapiapia , anaasɛ wo mu duru a wobɛdan afi wo nan biako so akɔ foforo so.
• Kwati nsa: Nsã ma nsu fi wo nipadua mu na ebetumi ama yare no ho sɛnkyerɛnne no asɛe kɛse.

Dɛn ne POTS ho nkɔmhyɛ?

Mpɛn pii no, anidaso a ɛwɔ hɔ ma POTS no ye, nanso ebetumi ahaw da biara da asetra kɛse. POTS ho sɛnkyerɛnne betumi aba na akɔ mfe pii. Wɔ bɛyɛ 80% mu no, tebea no tu mpɔn, nanso nnipa pii betumi anya yare no ho sɛnkyerɛnne a aka.

Asiane kɛse a ɛwɔ hɔ ma nnipa a wɔwɔ POTS ne sɛ wɔtotɔ piti na wɔhwe ase a.

So POTS ma nkwa nna yɛ tiaa?

Nnipa a wɔwɔ POTS no nkwa nna a ɛfata . Saa tebea yi mma nkwa nna nyɛ tiaa.

Sɛ mewɔ POTS a, mɛyɛ dɛn ahwɛ me ho?

POTS a wobɛtra ase no betumi ayɛ den. Nneɛma bi a wubetumi ayɛ de ahwɛ wo ho ni:

• Wo ne w’adɔfo nka wo POTS a woahu no ho asɛm pefee na wo nokwaredi mu. Ka wo suro, anidasoɔ, aperepereɛ, ne nsɛnnennen a ɛwɔ saa tebea yi ho asɛm. Hyɛ wɔn a wɔboa wo nkuran sɛ wonsua pii fa POTS ho.
• Da yiye na di yiye na aboa ma woadi adwennwen so.
• Susuw ho sɛ wobɛka POTS mmoa kuw bi ho (wɔ intanɛt so anaasɛ w’ankasa). Eyinom betumi aboa ma atenka a ɛne sɛ wɔatew wɔn ho no so atew.
• Hwɛ yiye kɛse wɔ nneɛma a wɔde besiesie ntɛm a efi mmeae a ɛnyɛ nnuruyɛ ne ankorankoro hɔ no ho. Mpɛn pii no, nneɛma a wosiesie ntɛmntɛm no mmoa wɔ POTS ho, na ebetumi de adwennwen kɛse aba ankasa.
• Susuw ho sɛ wobɛhwehwɛ adwene mu ayaresa na ama woasua sɛnea wubegyina akwahosan tebea a ɛtra hɔ kyɛ ano. Afotu nso betumi aboa ma wɔadi adwenemyare afoforo a ebetumi anya POTS so nkɛntɛnso bɔne no ho dwuma.
• Dwendwene ho, anaa gye simma kakraa bi gye w’ahome anaasɛ gye bere bi na ama wo POTS sɛnkyerɛnne ahorow no bi so atew. Nkate betumi anya wo da biara da asetra ne w’akwahosan so nkɛntɛnso kɛse. Ebetumi aboa sɛ wo ne ɔfotufo anaa POTS mmoa kuw bi bɛkasa de ahu saa nkate horow yi.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn wɔ POTS ho?

Sɛ wuhu sɛnkyerɛnne ahorow a ɛyɛ soronko bere a wugyina hɔ, te sɛ nea wote nka sɛ wo ho yɛ wo yaw anaasɛ wo koma bɔ ntɛmntɛm a, kɔ oduruyɛfo nkyɛn.

Sɛ wowɔ POTS a, bɔ mmɔden sɛ wobɛkɔ oduruyɛfo a ne ho akokwaw wɔ POTS mu na ama woanya ayaresa a eye sen biara. Wubehia oduruyɛfo titiriw nso a ɔbɛhwɛ w’akwahosan ne wo yiyedi nyinaa so.

Sɛ wuhu sɛ wowɔ Postural Orthostatic Tachycardia Syndrome (POTS) a, ebetumi ayɛ ahodwiriw kɛse. Nanso kae sɛ, ayaresa ne asetra mu nsakrae ahorow pii wɔ hɔ a ebetumi aboa wo ma woadi wo yare no ho sɛnkyerɛnne ahorow ho dwuma. Nnipa baanu biara nni hɔ a wɔwɔ POTS a ɛka wɔn ɔkwan koro so, enti ɛho hia sɛ wunya ɔhwɛ a ɛfata wo a ɛyɛ soronko wɔ wo tebea no ho. Nsuro sɛ wobɛbisa wo duruyɛfoɔ nsɛm afa POTS ho. Wɔwɔ ha sɛ wɔrebɛboa.

Nea etwa to no, nneɛma a ɛsɛ sɛ wokae (Take-Home Message) .

• Sɛ wote nka sɛ wo ho ayɛ wo hyew anaasɛ wo koma rebɔ bere a wosɔre fi baabi a wote anaa woda hɔ ara pɛ a, ebetumi ayɛ POTS. Ntwɛn kɛkɛ, kɔ oduruyɛfo nkyɛn.
• POTS nyɛ tebea a ɛde nkwa to asiane mu, nanso ebetumi asiw da biara da dwumadi ahorow kwan.
• Ade a eye sen biara ne sɛ wobetumi de asetra mu nsakrae, aduan, apɔw-mu-teɛteɛ, ne ɛtɔ mmere bi a nnuru adi so yiye .
• Nneɛma te sɛ gyinabea a wɔtaa sesa, nsu ne nkyene a ɛdɔɔso a wɔnom, ne nnuan nketenkete a wodi mpɛn pii no betumi aboa.
• Ɛnyɛ wo nko ara. Mmoa akuw ne afotu betumi aboa wo ma woadi tebea yi ho dwuma.
• Mma anidasoɔ nnyae da! Sɛ wohwɛ so yiye a, wubetumi abɔ bra pa wɔ POTS mpo mu.

` POTS, postural orthostatic tachycardia syndrome, adwenemhaw, koma a ɛbɔ, autonomic nervous system, mogya mmoroso, akisikuru