Fa no sɛ wokɔɔ oduruyɛfo nkyɛn, na ɔhwɛɛ w'amanneɛbɔ ahorow no kae sɛ, "Wowɔ asikreyare a edi kan." Ɛno kyerɛ sɛ wowɔ asiane kɛse mu sɛ wubenya Asikreyare a Ɛto so Abien. Ɛyɛ ade a ɛfata sɛ wobɛte ehu nka kakra na wo ho adwiriw wo bere a wote eyi no. Nanso asɛmpa no ne sɛ, ɛnyɛ eyi ne awiei. Eyi yɛ kɔkɔbɔ ara kwa. Ɛte sɛ kanea kɔkɔɔ a ɛhyerɛn ansa na kanea kɔkɔɔ a ɛwɔ kwan so no aba no. Woda so ara betumi asesa eyi na woayɛ pii na ama woanya ahobammɔ afi asikreyare ho.
Ade a ɛho hia paa a yebetumi ayɛ ne sɛ yɛde yɛn adwene besi nneɛma a yebetumi asesa so. Ɛno kyerɛ nneɛma te sɛ yɛn aduan ne yɛn apɔw-mu-teɛteɛ. Mfaso biara nni so sɛ yɛbɛhaw yɛn ho wɔ nneɛma a yentumi nsakra no ho, te sɛ mfe a yɛadi anaa abusua abakɔsɛm a yɛanya asikreyare. Wo ne wo duruyɛfo nkasa, nya wo tebea no ho mfonini pefee, na fi ase nnɛ na woahu nea wubetumi ayɛ de adan tebea yi.
Dɛn ankasa ne asikreyare a edi kan?
Sɛ yɛbɛka no tiawa a, asikreyare a edi kan kyerɛ sɛ asikre dodow a ɛwɔ wo mogya mu no dɔɔso sen sɛnea ɛte daa, nanso ɛnkɔ soro sɛnea ɛbɛyɛ a wɔbɛfrɛ no asikreyare a edi mũ. Eyi ne beae a asiane wɔ. Saa bere yi de, wo nipadua no fi ase nyɛ hormone insulin no ho adwuma yiye, anaasɛ ɛnyɛ insulin a ɛdɔɔso.
Eyi te sɛ wo nipadua no ‘kɔkɔbɔ a etwa to’. Sɛ woyɛ ho biribi mprempren a, wowɔ hokwan pa sɛ wubesiw asikreyare a ɛbɛba no ano koraa.
Wo duruyɛfo bɛhyɛ sɛ wɔnyɛ mogya mu nhwehwɛmu te sɛ HbA1c de si eyi so dua. Eyi betumi ama woanya asikre dodow a ɛwɔ wo mogya mu wɔ asram 2-3 a atwam no mu ho adwene pa.
Anamɔn a ɛho hia sen biara: mu duru, aduan a wodi, ne apɔw-mu-teɛteɛ
Eyinom ne akode abiɛsa a ano yɛ den sen biara a wubetumi de asiw asikreyare kwan. Wo mu duru a wobɛtew so, aduan pa a wobɛfa, ne nnam a wobɛkɔ so ayɛ ne nneɛma a ɛho hia sen biara a wubetumi ayɛ.
1. Nipadua mu duru a wɔbɛhwɛ so
Nnipa a wɔnyɛ kɛse mmoroso mpo betumi anya asikreyare. Nanso, mu duru a ɛkɔ soro dodo, titiriw kɛseyɛ mmoroso a ɛwɔ mfinimfini , yɛ ade titiriw a ɛde asikreyare ba. Nhwehwɛmu ada no adi sɛ nipadua mu duru so tew ketewaa bi mpo 5%-10% betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare no so kɛse.
Susuw sɛnea sɛ wo mu duru yɛ kilogram 80 a, sɛ wo mu duru yɛ kilogram 4 anaa 8 a, ebetumi ama nsonsonoe kɛse aba. Eyi nyɛ nea entumi nyɛ yiye.
2. Nsakrae kɛse a ɛba wɔ aduan mu
Eyi ne ade a ɛyɛ den ma nnipa pii, nanso ɛho hia sen biara. "W'adidi su a wobɛsakra" nkyerɛ sɛ wubegyae nnuan a ɛyɛ dɛ. Ɛkyerɛ sɛ yɛbɛpaw nnuan nyansam.
Nhwehwɛmu ada no adi sɛ aduan a srade nnim na ahoɔdennuru pii wom boa kɛse wɔ asikreyare ano a wosiw mu. Sɛnea yebetumi de eyi ahyɛ yɛn aduan mu ni:
| Nneɛma pa a ɛsɛ sɛ wudi pii | Nneɛma a ɛsɛ sɛ wɔtew so sɛnea ɛbɛyɛ yiye biara |
|---|---|
| Nnuadewa ahorow nyinaa a ɛyɛ ahabammono ne nhaban (Gotu Kola, Mukunuwenna, Kankun) . | Asikre (wɔ tii, kɔfe mu) ne anonne a ɛyɛ dɛ |
| Nnuadewa a ahoɔdennuru pii wom (ban, karɔt, beetroot, akutu) . | Nnuan a srade wom (nnuan a wɔayam, nnuan a wɔayam, aburow a wɔayam) . |
| Aburow a ɛyɛ bruu (aburow kɔkɔɔ), buckwheat, oats | Nnuan a esiam pii wom (abodoo, toast, buns, noodles, pasta) . |
| Nnuaba a asikre nnim (guava, orange, peach, mango) . | Nnuan a wɔde nsa ayɛ te sɛ keeki, bisket, toffee, ne ice cream |
| Mpataa, akokɔ a onni were, nkesua, atoko, akutu | Nam a wɔayɛ no foforo ne nam a srade wom |
3. Fa bere kakra teɛteɛ w’apɔw mu da biara.
Sɛ woka sɛ "apɔw-mu-teɛteɛ" a, ɛnsɛ sɛ wokɔ apɔw-mu-teɛteɛ. Nea ɛho hia ne sɛ wobɛma wo nipadua no ayɛ adwuma . Botae no ne sɛ wobɛyɛ biribi a ɛbɛma wo ho fifiri anyɛ yiye koraa no simma 30 da biara, nnafua 5 dapɛn biara .
- Nantew ntɛmntɛm
- Mmirkatuo bɔkɔɔ
- Sakretwie
- Reboro nsuo
- Gyaade adwuma a wɔyɛ wɔ fie
- Agumadi bi a w’ani gye ho a wobɛbɔ
Saa nneɛma yi mu biara ye. Nea ɛho hia ne sɛ wobɛkɔ so ayɛ wɔn. Biribi te sɛ sɛ wo ne w’adamfo bi kɔ nantew bɛboa wo ma woakɔ so ayɛ wɔn.
So wuhia nnuru?
Wɔ tebea horow bi mu no, sɛ wo duruyɛfo susuw sɛ asiane a ɛwɔ hɔ no dɔɔso yiye a, ebia ɔbɛkamfo akyerɛ sɛ fi ase nnuru bi a ɛbɛboa ma asikreyare a efi ase no so (akyɛ) a asetra mu nsakrae ka ho.
Nhwehwɛmu pii ada no adi sɛ asikreyare nnuru bi te sɛ metformin , a wɔnom ka asetra pa ho no betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare no so bɛyɛ 31%.
Nanso ade a ɛho hia sen biara a ɛsɛ sɛ yɛn nyinaa te ase ne sɛ nsakrae a ɛba w'asetra kwan mu no yɛ nea tumi wom sen aduru a wɔde kum ɔyare mmoawa mpɛn mpem ɔha . Aduruyɛ yɛ mmoa ara kwa. Nsakrae ankasa, tumidi ankasa no wɔ wo nsam.
Enti, ɛho hia yiye sɛ wo ne aduan ho ɔbenfo bɛkasa na wayɛ w’aduan ho nhyehyɛe na woahu apɔw-mu-teɛteɛ a ɛfata wo. Wo ne wo duruyɛfo nsusuw eyinom nyinaa ho na yɛ no wɔ n’akwankyerɛ ase.
Nkrasɛm a Wɔde Kɔ Fie
- Prediabetes nkyerɛ sɛ woanya asikreyare. Ɛyɛ kɔkɔbɔ sɛnkyerɛnne. Woda so ara betumi asesa eyi.
- Ɔkwan a tumi wom sen biara a wɔfa so siw asikreyare ano ne sɛ wɔbɛyɛ nsakrae wɔ asetra mu . Ɛno kyerɛ sɛ wubedi aduan pa ne apɔw-mu-teɛteɛ da biara da.
- Sɛ obi mu duru so tew te sɛ 5% mpo a, ebetumi atew asiane a ɛwɔ hɔ sɛ obenya asikreyare no so kɛse.
- Tew nnuan a esiam, asikre, ne ngo pii wom so sɛnea wubetumi na di nhabannuru, nhabannuru, ne nnuaba a ahoɔdennuru wom pii .
- Ansa na wubefi ase anom aduru biara anaasɛ wobɛyɛ nsakrae kɛse biara wɔ w’asetra mu no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Mma ɛnhaw wo, sɛ wonya akwankyerɛ a ɛfata ne w’ankasa mmɔdenbɔ a, akyinnye biara nni ho sɛ wubetumi adi nkonim wɔ ɔko yi mu.
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