Ebia woate "mmoawa pa" ho asɛm wɔ aguade ho dawurubɔ ahorow mu. Anaasɛ woahu wɔn wɔ yogurt, bɔta, anaa anonne bi mu. Sɛ yɛdwene mmoawa ho a, yɛtaa dwen nyarewa ho, nanso nokwarem no, mmoawa bi wɔ hɔ a wɔn ho wɔ mfaso ma yɛn nipadua na ɛho hia ma yɛn akwahosan. Saa mmoawa nketenkete a mfaso wɔ so no ne nea yɛfrɛ no probiotics kɛkɛ. Enti ɛnnɛ, momma yɛnka nea saa probiotics yi yɛ ankasa ne sɛnea ɛho hia ma yɛn nipadua no ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne probiotics?

Probiotics yɛ mmoawa nketenkete a wɔte ase a sɛ wodi wɔn dodow a ɛfata a, ɛma yɛn nipadua nya akwahosan mu mfaso. Eyinom betumi ayɛ mmoawa anaa mmɔkaw. Susuw yɛn nipadua, titiriw yɛn aduan mu nneɛma (gut) ho sɛ kurow kɛse. Ɔman mma pa wɔ kurow yi mu, na abɔnefo nso wɔ hɔ. Probiotics te sɛ saa ɔman mma pa no.

Saa mmoawa nketenkete pa yi te yɛn nipadua mu wɔ awosu mu. Sɛ yedi nnuan a probiotics (nnuan a wɔayam te sɛ yogurt ne nufusu a wɔayam) wom anaasɛ yɛfa sɛ nneɛma a wɔde ka ho a, na yɛrema ɔman mma pa yi dodow akɔ soro wɔ yɛn nipadua mu. Eyi boa wɔ nneɛma pii mu, a yɛn akyi berɛmo akwahosan ka ho.

Nsonsonoe bɛn na ɛwɔ probiotics ne prebiotics ntam?

Mpɛn pii no, edin abien yi yɛ basaa. Nanso saa abien yi kyerɛ nneɛma abien a ɛsono emu biara koraa. Momma yɛmfa nhwɛso tiawa bi nte eyi ase.

• Probiotics: Eyinom yɛ mmoawa nketenkete a wɔte ase a mfaso wɔ so.
• Prebiotics: Eyinom nyɛ mmoawa nketenkete. Eyinom yɛ nhama ne starch ahorow a yentumi nnyam, nanso ɛyɛ aduan ma mmoawa pa a wɔwɔ yɛn dwensɔtwaa mu no.

Nnuan bi a prebiotics pii wom ne:

• Oatmeal a wɔde yɛ aduan
• Kwadu
• Nnuadewa a wɔde yɛ nnuaba
• Asparagus a wɔde yɛ aduan
• Atoko te sɛ bankye ne peas

Ɛtɔ da bi a, wɔde probiotics ne prebiotics nyinaa bom yɛ nneɛma. Wɔfrɛ wɔn synbiotics. Ɛte sɛ nea wode adwumayɛfo a mfaso wɔ so no ne aduan a wohia nyinaa abom ama.

Probiotics ahorow bɛn na ɛwɔ hɔ?

Probiotic mmoawa nketenkete ahorow mpempem pii wɔ hɔ. Ɛsono nea ɛsono emu biara. Eyi kyerɛ sɛ ebia nea ɛboa ma obi nya akisikuru no rentumi mmoa wɔ honam ani yare bi ho. Enti ɛho hia sɛ wopaw nea ɛfata ma w’ahiade. Eyinom yɛ ahorow atitiriw a wɔtaa hu no bi.

Mfaso atitiriw bɛn na ɛwɔ probiotics so?

Probiotics titiriw kari pɛ wɔ mmoawa nketenkete a ɛwɔ yɛn dwensɔtwaa mu (a yɛfrɛ no wɔ aduruyɛ mu sɛ Microbiome ) no mu. Sɛ saa kari pɛ yi yera (nnuruyɛfo frɛ tebea yi Dysbiosis ) a, akwahosan ho haw ahorow betumi aba. Probiotics boa ma wɔsan kari pɛ yi.

Mfaso a adanse pa wɔ so:

Nhwehwɛmu ada no adi sɛ probiotics ahorow bi betumi aboa wɔ tebea horow yi mu:

• Irritable Bowel Syndrome (IBS): Tew yare no ho sɛnkyerɛnne te sɛ yafunu mu yaw ne yafunu a ɛyɛ den so.
• Tebea ahorow bi a ɛma obi dwensɔtwaa: Kwati akisikuru, titiriw nea efi nnuru a ekum ɔyare mmoawa a wɔde di dwuma mu ba no.
• Tebea horow a ɛma obi ho hyehye no (Colitis): .Titiriw ma tebea horow te sɛ Ulcerative Colitis ne Pouchetis a ɛba wɔ oprehyɛn akyi.
• Acne a ɛwɔ nipadua no mu
• Eczema a ɛba mmofra nkumaa so

Mmeae a wɔbɛyɛ nhwehwɛmu foforo:

Mprempren wɔreyɛ nhwehwɛmu de ahwɛ sɛ ebia probiotics betumi aboa wɔ tebea horow yi mu anaa:

• Yafunu mu akuru bi (titiriw nea mmoawa H. pylori de ba) .
• Tebea ahorow a ɛde ɔyare ba te sɛ nsu mu yare, ɔbea awotwaa mu yare, ɔhome mu yare
• Nse ne anom yare
• Nneɛma a ɛma obi ho yɛ no hyew
• mmerɛbo mu nyarewa

Nyansahufo binom nso gye di sɛ microbiome a ɛte apɔw betumi anya yɛn adwenemyare, nkae, ɛyaw nka, nipadua mu srade a yɛkora so, ne asikre dodow a ɛwɔ mogya mu so nkɛntɛnso . Eyinom nyinaa yɛ nhwehwɛmu mmeae a ɛyɛ anigye yiye a ɛda so ara wɔ nhwehwɛmu fã no mu.

So ɛsɛ sɛ wohwɛ yiye bere a worenom probiotics no?

Mpɛn pii no, asiane biara nni ho sɛ obi a ɔwɔ apɔwmuden bedi nnuan anaa nnuru a wɔde ka ho a probiotics wom. Nanso, wɔ nsɛm titiriw bi mu no, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu.

• Sɛ nipadua no mu tumi a ɛko tia nyarewa no yɛ mmerɛw a: nnipa a wɔwɔ HIV, nnipa a wɔreyɛ kokoram ayaresa, ne nea ɛkeka ho.
• Sɛ worehu amane wɔ yare a emu yɛ den bi mu a.
• Sɛ wɔayɛ wo oprehyɛn nnansa yi a.

Ɛtɔ mmere bi a, probiotics a wɔnom wɔ nsɛm yi mu no betumi de nsɛnnennen aba. Enti, nyansa wom sɛ wo ne wo duruyɛfo bɛkasa ansa na woafi nnuru biara a wɔde ka wo ho ase.