So ɔkɔm de wo bere nyinaa? (Constant Hunger) - Momma yenhwehwe nea enti a eyi te saa

Ɛyɛ ade a ɛfata sɛ wobɛte ɔkɔm nka wɔ nnɔnhwerew kakraa bi akyi wɔ adidi akyi. Nea enti a ɛte saa ne sɛ yɛn nipadua hia ahoɔden na ama atumi ayɛ adwuma. Nanso, sɛ wo yafunu kɔ so bɔ gyegyeegye na ɛsrɛsrɛ aduan pii wɔ bere tiaa bi akyi, bere a woadi aduan a ɛyɛ dɛ mpo akyi a, ebetumi ayɛ akwahosan ho haw ho sɛnkyerɛnne. Wɔ aduruyɛ mu no, wɔfrɛ ɔkɔm a ɛtra so yi polyphagia. Sɛ ɔkɔm de wo bere nyinaa a, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo nkyɛn na woaka ho asɛm.

Dɛn ne nneɛma atitiriw a ɛma ɔkɔm de yɛn bere nyinaa?

Ebia nneɛma bɛboro biako nti na ɔkɔm de wo, nanso pii. Momma yɛnhwɛ nea wɔyɛ.

1. Asikreyare a ɛma obi nya asikreyare

Sɛ yɛbɛka no tiawa a, asikre a ɛwɔ aduan a yedi mu no dan glucose, pɛtro a yɛn nipadua de di dwuma. Nanso sɛ wowɔ asikreyare a, saa glucose yi ntumi nkɔ nipadua no nkwammoaa mu na wɔmfa nyɛ ahoɔden . Mmom no, nipadua no yi fi mu wɔ nsu mu. Afei, esiane sɛ nkwammoaa no nni ahoɔden a ɛdɔɔso nti , amemene no nya sɛnkyerɛnne bi a ɛkyerɛ sɛ “aduan pii ho hia.” Nnipa a wɔwɔ Asikreyare a Ɛto so 1 titiriw betumi atew wɔn mu duru so ɛmfa ho sɛnea wodi no.

2. Asikre dodow a ɛba fam wɔ mogya mu (Hypoglycemia) .

Eyi ne asikreyare no fã foforo. Hypoglycemia yɛ bere a wo nipadua mu glucose dodow so tew dodo. Eyi abu so wɔ nnipa a wɔwɔ asikreyare mu. Ebetumi nso afi mmerɛbo mu yare (hepatitis), asaabo mu haw, dwensɔtwaa mu kokoram, ne hormone mu haw. Wɔ tebea horow bi a emu yɛ den mu no, ɔyarefo no betumi ayɛ n’ade te sɛ nea wabow nsa, akasa atia wɔn nsɛm, na mpo ontumi nnantew.

3. Da a wonnya sɛnea ɛsɛ

Sɛ woanna sɛnea ɛsɛ a, ɛka hormone ahorow a ɛhyɛ yɛn ɔkɔm so no tẽẽ. Nnipa a wonnya nna a ɛdɔɔso no taa de ɔkɔm kɛse na wɔte nka sɛ wɔmene wɔn kɛse bere a wɔadi awie no. Ɛnyɛ ɛno nko, na mmom sɛ yɛabrɛ a, yɛn kɔn dɔ nnuan a srade, asikre, ne calories pii wom.

4. Adwennwen

Sɛ wo ho yeraw wo na wo ho yeraw wo bere nyinaa a, wo nipadua no yɛ hormone bi a wɔfrɛ no cortisol. Saa hormone yi ma ɔkɔm yɛ kɛse. Nnipa pii taa di nnuan a asikre ne srade pii wom bere a wɔayɛ basaa efisɛ saa nnuan yi ma amemene no nya anigye bere tiaa bi. Ɛte sɛ nea "woreto" wo haw ahorow mu. Nneɛma te sɛ abufuw, nna mu haw, tiyɛ, ne yafunu a ɛyɛ yaw nso betumi ayɛ adwennwen ho sɛnkyerɛnne.

So w’asetra kwan nso ma eyi ba?

Ɛtɔ mmere bi a, ɛnyɛ yare ara kwa, yɛn da biara da nneyɛe betumi ama ɔkɔm de yɛn bere nyinaa.

5. W’aduan a wudi

Ɛnyɛ nnuan nyinaa na ɛhyɛ wo ma ɔkwan koro so. Nnuan a protein pii wom (nam a ɛnyɛ den, mpataa, nufusu) ne nnuan a ahoɔdennuru pii wom (nnuaba, nhabannuru, atoko, nnuaba, ne aburow a wɔayam) boa ma wodi ɔkɔm so. Srade a ahoɔden wom te sɛ nnuaba ne mpataa mu ngo nso ho hia ma yɛn nipadua.

Nanso sɛ wotaa di nneɛma te sɛ paanoo, paanoo fitaa, nnuan a wɔakyekyere, ne nnuan a wɔde di dwuma ntɛmntɛm a, aduannuru kakraa bi na ɛwom nanso ngo ne carbohydrates a ɛho nhia pii wom. Ɛyɛ ade a ɛfata sɛ wobɛte ɔkɔm nka bio wɔ bere bi akyi bere a woadi nnuan a ɛte saa akyi.

6. Nnuru bi

Nnuru bi a wonom nso betumi ama wo kɔm ayɛ kɛse. Sɛ nhwɛso no, nnuru bi a wɔde sa akisikuru (anhistamines), SSRI nnuru a ekum adwenemhaw, steroid, asikreyare nnuru bi, ne adwenemyare nnuru.

7. Nyinsɛn

Ɛtaa ba sɛ ɛnanom bɛte ɔkɔm nka bere a wɔyem no. Eyi ne ɔkwan a nipadua no fa so de aduannuru a ehia ma akokoaa a ɔrenyin wɔ awotwaa mu no ma. Bere a wɔantumi ankɔ, nsu a wɔtaa tow, ne nufu a ɛyɛ mmerɛw betumi ayɛ nyinsɛn ho sɛnkyerɛnne a edi kan.

8. Thyroid Ho Nsɛnnennen

Thyroid yɛ ntini bi a ɛte sɛ ntontom wɔ yɛn kɔn mu. Ɛma hormone ahorow a ɛhwɛ sɛnea yɛn nipadua mu akwaa biara yɛ adwuma ntɛmntɛm no so. Sɛ saa ntini yi yɛ adwuma boro so a, yɛfrɛ saa tebea no hyperthyroidism. Wɔ saa tebea yi mu no, nipadua no mu nneɛma a ɛsakra no kɔ soro, enti ɔkɔm de yɛn bere nyinaa.

9. Soda a Wɔde Di Dwuma

Nnipa pii nom diet soda de bɔ mmɔden sɛ wɔbɛtew calories so. Nanso, nneɛma a wɔde yɛ aduan dɛdɛ a ɛwɔ saa anonne yi mu no ma yɛn amemene no nya atoro sɛnkyerɛnne sɛ “calories reba.” Nanso sɛ nipadua no nnya calories a ɛdɔɔso ankasa a, amemene no dan "ɔkɔm" switch no na ɛhyɛ yɛn ma yenya calories no fi aduan mu.

10. Nsu a ɛho ntew

So ɔkɔm de wo anaa sukɔm de wo ampa? Ɛtɔ mmere bi a ɛnyɛ den sɛ wobɛma nipadua mu nsɛnkyerɛnne abien yi ayɛ basaa. Sɛ wo ho nsu atɔ wo a, ebia wobɛte nka sɛ ɔkɔm de wo. Adwene a ɛyɛ basaa, ɔbrɛ, nsu a ɛtɔ so tew, ne nsu a ɛyɛ tumm yɛ sɛnkyerɛnne afoforo a ɛkyerɛ sɛ nsu mu nsu nnim.

11. Apɔw-mu-teɛteɛ dodow a woyɛ (Apɔw-mu-teɛteɛ) .

Sɛ woteɛteɛ w’apɔw mu a, wo nipadua hyew srade . Eyi ma wo nipadua mu nneɛma a ɛsakra no yɛ kɛse, na ɛno ne sɛnea wo nipadua no de srade di dwuma ntɛmntɛm . Wɔ nnipa binom fam no, eyi betumi ama ɔkɔm de wo.