Sɛ nkurɔfo te asɛmfua Alzheimer yare a, ɛma nnipa pii suro ankasa, ɛnte saa? Wosuro na wɔn ho yeraw wɔn paa sɛ wɔn, wɔn maame, wɔn papa, anaa wɔn dɔfo bi benya saa yare yi. Enti ɔkwan biara nni hɔ a wɔada no adi sɛ wɔbɛfa so asiw yare yi ano koraa. Nanso mma nsuro. Nneɛma pii wɔ hɔ a wubetumi ayɛ na ama asiane a ɛwɔ hɔ sɛ wubenya saa yare yi so atew. Ɛno ne nea yɛreka ho asɛm nnɛ.
Dɛn ankasa ne Alzheimer yare no?
Sɛ yɛbɛka no tiawa a, Alzheimer yɛ yare a ɛkɔ so nkakrankakra a ɛka amemene no. Ɛma amemene mu nkwammoaa wuwu nkakrankakra, na ɛma obi hwere nkae nkakrankakra, otumi susuw nneɛma ho, na otumi yɛ da biara da nnwuma a ɛnyɛ den mpo.
Nnuruyɛfo da so ara ntumi nka nea enti a nnipa binom nya saa yare yi na afoforo nso nnya bi no ankasa. Afei nso, sɛnea ɛyɛ kɛse bere kɔ so, ne sɛnea wɔbɛsa no yiye no da so ara wɔ nhwehwɛmu fã no mu.
Nnipa pii susuw sɛ Alzheimer yare yɛ onyin fã a ɛfata. Ɛno yɛ mfomso. Ɛyɛ nokware sɛ asiane a ɛwɔ hɔ sɛ obi benya saa yare yi no kɔ soro bere a obi nyin no. Nanso, ɛnyɛ biribi a ɛto obiara a ne mfe akɔ anim.
Ɛyɛ nokware nso sɛ awosu mu nneɛma bi (gene glitches) betumi ama yare yi a wobenya no ayɛ kɛse. Nanso yentumi nni yɛn mfe a yɛadi so anaasɛ yentumi nsakra yɛn awosu mu nkwaadɔm, ɛnte saa? Nanso ɛno nkyerɛ sɛ yɛrentumi nyɛ ho hwee. Nokwarem no, nneɛma a eye ma wo koma, a ɛkyerɛ sɛ nneɛma a eye ma wo nipadua nyinaa nso ye ma w’amemene yiye. Saa nneɛma no betumi atew asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare no so. Eyinom yɛ nneɛma a ɛnyɛ den koraa a yebetumi de aka yɛn da biara da asetra ho.
Dɛn na yebetumi ayɛ de atew asiane no so?
Okay, enti momma yɛnhwɛ nneɛma a ɛnyɛ den bi a yebetumi de aka yɛn asetra kwan ho de atew asiane yi so. Ebia eyinom bi yɛ nneɛma a woyɛ dedaw.
| Beae a wɔde wɔn adwene si so | Nea ɛsɛ sɛ yɛyɛ ne hia a ɛho hia |
|---|---|
| W’akwahosan ho akontaabu | Ma mogya mmoroso, asikre, ne srade dodow a ɛwɔ mogya mu no nkɔ so nyɛ nea ɛfata. Eyinom a ɛkɔ soro no ne asiane a ɛwɔ hɔ sɛ obi benya Alzheimer yare no wɔ abusuabɔ tẽẽ. |
| Nipadua mu duru | Nhwehwɛmu ada no adi sɛ kɛseyɛ mmoroso ka amemene no dwumadi wɔ ɔkwan a enye so. Sɛ wo mu duru so tew na wokura mu a, ebetumi atew asiane no so. |
| Apɔw-mu-teɛteɛ | Sɛ woteɛteɛ w’apɔw mu a, mogya a ɛkɔ amemene no mu no yɛ kɛse. Bɔ mmɔden sɛ anyɛ yiye koraa no wobɛteɛteɛ w’apɔw mu nnafua 5 dapɛn biara, anyɛ yiye koraa no simma 30 da biara. |
| Apɔw-mu-teɛteɛ ma amemene no | Sua biribi foforo bere nyinaa, yɛ fekubɔ. Saa adwene mu nkanyan yi te sɛ apɔw-mu-teɛteɛ ma amemene no. |
| Ti a wɔapirapira | Ti a wopirapira kɛse no betumi ama asiane a ɛwɔ hɔ sɛ wubenya Alzheimer yare no ayɛ kɛse daakye. Hyɛ ahobammɔ bɛlt bere a wote kar mu no. Hyɛ dade kyɛw bere a wote sakre so no. |
| Sigaretnom ne nnubɔnenom | Kwati tawa ho nneɛma nyinaa koraa. |
| Aduan a ahoɔden wom | Di nnuaba a wɔayɛ no foforo, nhabannuru, atoko, aburow a wɔayam, protein a srade nnim (mpataa, akokɔ), ne nufusu a srade nnim pii. |
Hwɛ w’akwahosan nɔma so yiye.
Nhwehwɛmu ada no adi sɛ abusuabɔ a emu yɛ den da tebea horow te sɛ mogya mmoroso, srade a ɛdɔɔso, asikreyare a ɛto so abien, ne komayare ne Alzheimer yare ntam. Nnipa pii nnim mpo sɛ wɔwɔ saa tebea horow yi. Ɛno nti na ɛho hia sɛ wokɔhwɛ wo daa no. Afei wo ne wo duruyɛfo betumi ahu w’akwahosan ho haw ahorow na woayɛ nneɛma a ɛho hia de adi ho dwuma.
Nea eye ma koma no ye ma amemene no nso.
Eyi ne ade a ɛho hia sen biara a ɛsɛ sɛ yɛkae. Nea woyɛ na ama wo koma atra apɔwmuden nso bɛboa ma w’amemene ayɛ yiye. Ma yɛnhwɛ nea saa nneɛma no yɛ.
- Nneɛma pa a ɛsɛ sɛ wudi pii wɔ:
- Nnuaba, nhabannuru, ne nhabannuru a wɔayɛ no foforo (titiriw ahabammono tuntum).
- Nnua a woawie - nneɛma te sɛ aburow a wɔayam, oats, ne buckwheat.
- Protein a ɛnyɛ den - mpataa (titiriw mpataa a srade wom te sɛ salmon, mackerel, ne sardines), akokɔ a onni honam ani.
- Nufusu a srade nnim ne nneɛma a wɔde nufusu yɛ.
- Nnuadewa ne ngo a efi nnuaba mu (e.g. ngodua ngo).
- Nneɛma a ɛsɛ sɛ yɛtew so anaasɛ yɛkwati:
- Srade a ɛyɛ den - nam (nantwinam, mprako nam), nufusu a srade ayɛ mu ma (bɔta, kyiisi).
- Asikre a wode aka ho - nneɛma te sɛ anonne a ɛyɛ dɛ, keeki, ne biscuit.
- Carbohydrates a wɔayɛ ho adwuma - paanoo, pasta.
- Nnuan a nkyene (sodium) pii wom.
- Nsã a wɔnom.
Bɔ wo ti ho ban.
Eyi yɛ biribi a nnipa pii nsusuw ho. Nanso kar akwanhyia a obi bɛbɔ ne ti denneennen, sakre a ɔhwe ase, anaasɛ obi a ɔhwe ase na ɔhwe ase wɔ fie no betumi ama asiane a ɛwɔ hɔ sɛ obenya Alzheimer yare no ayɛ kɛse wɔ mfe bi akyi. Enti susuw ahobammɔ ho bere nyinaa. Sɛ wowɔ kapet a ɛyɛ hwerɛma wɔ wo fie a, fa biribi a ɛnyɛ nea ɛtwetwe hyɛ ase. Fa mpa a ɛnyɛ nea ɛtwetwe gu aguaree hɔ. Nneɛma nketenkete te sɛ eyinom betumi ama nsakrae kɛse aba.
Nkrasɛm a Wɔde Kɔ Fie
- Alzheimer yare nyɛ ade a ɛfata a efi onyin mu ba. Wobetumi ayɛ nneɛma bi de asiw ano na asiane a ɛwɔ mu no so atew.
- Asetra kwan a ɛma koma no yɛ papa nso ye ma amemene no. Aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ daa ne fapem a eye sen biara ma eyi.
- Hwɛ wo mogya mmoroso, asikreyare, ne srade dodow a ɛwɔ wo mu no yiye. Kɔ so kɔ wo duruyɛfo nkyɛn na yɛ nhwehwɛmu a ɛho hia.
- Ma w’amemene no nyɛ adwuma denam nneɛma foforo a wubesua, nhoma a wobɛkenkan, ne fekubɔ dwumadi ahorow a wode wo ho bɛhyɛ mu no so.
- Kwati sigaretnom koraa na bɔ wo ho ban fi ti a wopirapira ho. Saa nsakrae nketenkete yi bɛyɛ sika kɛse a wode bɛto w’akwahosan daakye mu.
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