Vaping (E-Sigaret) asorɔkye foforo no: So eyi yɛ ade a ɛyɛ hu a ɛma obi yɛ ade tra so ampa?

Ebia woahyɛ no nsow sɛ vaping agye din kɛse wɔ mmerante ne mmabaa ne mpanyimfo mu nnansa yi. Nea ɛka ho ne sɛ wobɛhome nsu a ɛyɛ huam a ɛte sɛ nnuaba a efi mfiri nketewa a ɛwɔ kɔla ne nsusuwii ahorow mu. Nnipa pii susuw sɛ eye koraa sen sigaretnom, sɛ asiane biara nni ho, na ɛyɛ nsu a ɛyɛ hyew kakra kɛkɛ. Nanso so ɛte saa ankasa? Ɛnnɛ, yɛbɛka nokware a ɛyɛ hu a ahintaw wɔ ade a ɛyɛ fɛ na ɛyɛ huam yi mu no ho asɛm.

Sɛ yɛbɛka no tiawa a, dɛn ne Vaping?

Vaping yɛ ɛlɛtrɔnik afiri ketewaa bi a wɔde nsa yɛ (te sɛ e-sigaret anaa vape pen) a wɔde yɛ nsu (e-nsu) hyew na wɔhome nsu a ɛyɛ hyew no kɔ ahurututu no mu. Bere a eyi betumi ayɛ te sɛ sigaretnom no, ɔkwan a wɔfa so yɛ no yɛ soronko koraa. Wɔ sigaret mu no, wɔhyew tawa. Wɔ vaping mu no, sɛ́ anka wɔde tawa bɛhyɛ mu no, wɔma nsu bi yɛ hyew na wɔhome vapor (aerosol) a nneɛma nketenkete wom.

Wɔde din ahorow frɛ mfiri a wɔde yɛ eyi no. Sɛ nhwɛso no, ebia woate vape, vape pen, e-hookah, mod, ne personal vaporizers (PV) ho asɛm. Wɔka eyinom nyinaa bom frɛ Electronic Nicotine Delivery Systems (ENDS) .

Ɔkwan bɛn so na saa vape mfiri yi yɛ adwuma?

Fa no sɛ ɛte sɛ ‘kettle’ ketewaa bi, nanso sɛ́ anka ɛbɛyɛ nsu no, nsu titiriw bi na ɛwɔ mu. Afã atitiriw pii wɔ saa mfiri yi mu:

• Cartridge/Pod: Eyi ne ɔfã a ɛkura nsu titiriw (e-liquid). Ebinom yɛ nea wotumi san de gu mu, bere a afoforo nso yɛ nea wotumi tow gu.
• Heating element: Eyi ne nea ɛma nsu no yɛ hyew na ɛdan nsuonwini.
• Battery: Saa battery yi ma ahoɔden a ehia ma ɔhyew ade no.
• Control button: Mfiri binom wɔ button a wode bɛdan. Afoforo nso dane wɔn ho bere a yɛhome no.
• Ano a wɔde hyɛ: Ɔfã yi twetwe nsu a ɛyɛ hyew no kɔ ano ne ahurututu no mu.

Enti, sɛ woreyɛ vape a, battery no ma no ahoɔden, na nsu no yɛ hyew na ɛdan vapor. Wohome saa nsu a ɛyɛ hyew no. Nea ɛho hia ne sɛ, ɛnyɛ nsu a ɛyɛ hyew kɛkɛ. Ɛyɛ nsuyiri a nneɛma nketenkete ahyɛ mu ma ankasa. Nicotine, nneɛma a ɛma nneɛma yɛ dɛ, ne nnuru afoforo apem betumi ayɛ saa nneɛma nketenkete no.

Nsonsonoe bɛn na ɛda vaping ne sigaret a wɔnom daa ntam?

Eyi yɛ asɛm a nnipa pii bisa. "So vaping ye sen sigaret?" Momma yɛnhwɛ nsonsonoe ne nsɛdi a ɛwɔ abien no ntam no yiye.

Dɛn na ɛwɔ Vape Liquid (E-Liquid) yi mu ankasa?

Eyi ne nea ɛsɛ sɛ yɛn nyinaa hu. Wɔde din ahorow te sɛ e-liquid, e-juice, ne vape juice nim saa nsu yi, ɛnyɛ nsu a wɔde nneɛma a ɛma ɛyɛ dɛ aka ho kɛkɛ. Nea edidi so yi na ɛwom titiriw:

• Nicotine: Nnuru a ɛma obi ho kyere no kɛse na epira a ɛwɔ sigaret ne tawa nneɛma afoforo mu.
• Nneɛma a Ɛyɛ dɛ: Eyinom wɔ nneɛma apem, te sɛ strawberry, mint, ne chocolate. Nanso nnuru ahorow a ɛsono emu biara na ɛyɛ saa nneɛma a ɛma ɛyɛ dɛ yi mu biara.
• Propylene Glycol ne Glycerin: Nneɛma abien a wɔde yɛ nsu a ɛyɛ hyew.

Nanso asɛm no nkɔ awiei wɔ hɔ. Eyinom akyi no, nneɛma bi a ɛyɛ hu a wontumi nsusuw ho betumi ayɛ nsu a wɔde yɛ vape no bi.

• Nneɛma a ɛma kokoram ba: Nnuru a wonim sɛ ɛde kokoram ba, te sɛ acetaldehyde ne formaldehyde.
• Nnuru a ɛde ahurututu mu yare ba: Nneɛma a ɛde ahurututu mu yare a emu yɛ den ba, te sɛ acrolein, diacetyl, ne diethylene glycol.
• Heavy Metals: Dade a emu yɛ duru te sɛ nickel, tin, kɔbere, ne cadmium nketenkete a ɛyɛ awuduru kɛse ma nipadua no.
• Vitamin E Acetate: Nnuru bi a wosusuw sɛ ɛne ahurututu mu yare a edi awu EVALI wɔ abusuabɔ.
• THC (Tetrahydrocannabinol): Aduru a ɛma obi nya adwene mu nkate a wohu wɔ wii mu. Vape nsu bi nso wɔ eyi mu.
• Nneɛma nketenkete a ɛyɛ fɛ yiye: Eyinom betumi akɔ ahurututu no mu tɔnn tẽẽ na akɔtra hɔ.

Fa no sɛ, nsu a ɛyɛ hyew a wɔde saa nneɛma yi ayɛ no kɔ w’ahurututu mu.

Asiane ahorow bɛn na ɛwɔ vaping mu ankasa?

Vaping nyɛ anigyede ara kwa. Ɔhaw a ebetumi de aba w’akwahosan so no nyɛ ade ketewaa bi.

• Akisikuru: Vaping ma asiane a ɛwɔ hɔ sɛ wubenya ayamtu no yɛ kɛse. Sɛ wowɔ ayamtu dedaw a, ebetumi ama ayɛ kɛse.
• Ahurututu mu akuru: Diacetyl, nnuru bi a ɛwɔ nneɛma bi a ɛma ɛyɛ dɛ mu no betumi ama obi anya tebea bi a wɔfrɛ no bronchiolitis obliterans . Wɔsan frɛ eyi "popcorn ahurututu." Sɛ yɛbɛka no tiawa a, ɛma akuru a ɛtra hɔ daa na esiw mframa kwan nketenkete a ɛwɔ ahurututu no mu no. Saa ɔsɛe yi yɛ nea wontumi nsakra.
• Akwaa a ɛwɔ nipadua no mu a ɛsɛe: Ɛnyɛ w’ahurututu nko na nicotine ne nnuru afoforo sɛe, na mmom w’akoma ne w’amemene nso . Nicotine betumi asɛe amemene no nkɔso daa, titiriw wɔ mmerante ne mmabaa mu, efisɛ amemene no da so ara nyin. Etumi ma mogya mmoroso nso kɔ soro na ɛma mogya ntini mu yɛ teateaa.
• Tebea a edi awu a wɔfrɛ no EVALI: Eyi din nyinaa ne ``e-sigaret, anaa vaping, ade a wɔde di dwuma a ɛbata ahurututu mu opira ho``. Ɛyɛ ahurututu mu opira a emu yɛ den yiye a ɛba mpofirim a vaping de ba. Ɛsɛe ahurututu no kɛse, na sɛnkyerɛnne ahorow te sɛ ɔfe, ɔhome a ɛyɛ den, ne koko mu yaw da adi. EVALI yɛ tebea a asiane wom a ebetumi ama obi awu mpo.
• Nneɛma a ɛma obi yɛ ade tra so denneennen:Nicotine yɛ nnuru a ɛma obi ho kyere no kɛse, te sɛ heroin ne cocaine. Ɛsakra ɔkwan a w’amemene no fa so yɛ adwuma, na ɛma w’ani bere nicotine pii. Bere bi akyi no, ebia wubehu sɛ wuntumi nnyae vaping, sɛ wopɛ mpo a. Wɔahu sɛ nsu bi mpo a wɔakyerɛw so sɛ "nicotine nni mu" no, nicotine kakraa bi na ɛwom.
• Sigaret a wɔdan kɔ so: Nnipa pii fi ase nom sigaret na bere bi akyi no, wɔdan kɔ sigaretnom so, na epira kɛse mpo.
• Sɛ wode wo ho hyɛ mu: Sɛ woreyɛ vape a, vapor no fi adi kɔ nneɛma a atwa wo ho ahyia no mu. Afoforo a wɔhome no nso tumi home nicotine ne nnuru afoforo.
• Nneɛma a Ɛpae: Wɔabɔ amanneɛ wɔ wiase nyinaa sɛ batere pae wɔ mfiri a wɔde yɛ vape mu, na ɛma wopirapira kɛse na ɛhyew.
• Kokoram Asiane: Wɔde nyansahu ada no adi sɛ nnuru bi a ɛwɔ vape nsu mu no tumi ma kokoram ba.

Sɛ migyae vaping a, so m’ahurututu bɛsan ayɛ yiye?

Eyi yɛ asɛmmisa a nnipa pii wɔ. Mmuae no ne ‘yiw’ ne ‘dabi’ nyinaa. Ahurututu mu ahonhon ne ɔfe a vaping de ba no bi betumi asakra kakra bere a bere kɔ so ne ayaresa a ɛfata bere a woagyae bere a woagyae no.

Nanso, akuru a tebea horow te sɛ "popcorn ahurututu" de ba no yɛ nea ɛtra hɔ daa. Wɔrensan nsɛe nneɛma a asɛe no da. Ɛte sɛ nea woatwa wo basa kɛse bi a ɛbɛma woanya akuru ama wo nkwa nna nyinaa. Sɛ wokɔ so yɛ vape a, ebetumi ama w’ahurututu asɛe no ayɛ kɛse na ama woanya tebea horow te sɛ ayamtu ne COPD a wontumi nsa da.

So vaping bɛboa wo ma woagyae sigaretnom?

Eyi ne ade titiriw foforo nti a vaping agye din saa no. Adwene no ne sɛ, "Sɛ wuntumi nnyae sigaretnom a, vape. Ɛyɛ papa."

Ampa, nhwehwɛmu ahorow bi ada no adi sɛ nnipa kakraa bi na wɔnam saa kwan yi so atumi agyae sigaretnom. Nanso saa asɛm no afã foforo ne sɛ wɔn a wogyaee sigaretnom no mu 80% de wɔn ho ahyɛ vaping mu kɛse. Ɛne sɛ, wɔatu afi ade biako mu akɔ foforo mu ara kwa.

Akwan bi wɔ hɔ a nnuruyɛfo apene so, na ahobammɔ wom a wobetumi afa so agyae sigaretnom. Eyinom bi ne nicotine a wɔde ahyɛ mu, aduru a wɔde hyɛ nipadua mu, ne aduru a wɔde hyɛ nipadua mu. Sɛ wopɛ sɛ wugyae sigaretnom a, ade a eye sen biara ne sɛ wobɛkɔ wo duruyɛfo nkyɛn na woanya afotu ne ayaresa a ɛfata. Vaping nyɛ ɔkwan a wɔkamfo kyerɛ.

Mepɛ sɛ migyae vaping. Dɛn na meyɛ?

Sɛ wote nka saa a, ɛyɛ gyinaesi a eye sen biara a wubesi wɔ w’asetra mu. Sɛ́ wobɛtwe wo ho afi biribiara a ɛma obi yɛ ade tra so ho no yɛ asɛnnennen. Nanso ɛnyɛ nea entumi nyɛ yiye. Nneɛma bi a ebetumi aboa wo ni:

1. 1. Nnipa a wɔte saa.Fa date bi si hɔ: Paw da bi a wubegyae vaping. Enkosi sɛ saa da no bɛba no, wubetumi de nkakrankakra atew mpɛn dodow a wode di dwuma no so.

2. Kɔ oduruyɛfo nkyɛn: Eyi ne ade a ɛho hia sen biara. Wo ne wo duruyɛfo nkasa. Obetumi aboa wo ma woayɛ nhyehyɛe bi a ɛbɛyɛ adwuma ama wo na wakyerɛw nnuru a ebetumi aboa wɔ sɛnkyerɛnne ahorow a ɛkyerɛ sɛ woagyae wo ho (akɔnnɔ, tiyɛ).

3. Kyerɛw nea enti a ɛte saa: Dɛn nti na wopɛ sɛ wugyae vaping? Sɛnea ɛbɛyɛ a wɔbɛkora sika so? Sɛnea ɛbɛyɛ a wobɛbɔ w’akwahosan ho ban? Wɔ w’abusua fam? Kyerɛw ntease ahorow yi gu krataa bi so na fa sie baabi a wotumi hu. Kenkan wɔn bere biara a wobɛte nka sɛ ɛyɛ den sɛ wubegyae.

4. Ka kyerɛ w’abusuafo ne wo nnamfo: Ka wo gyinaesi ho asɛm kyerɛ wɔn. Wɔn mmoa no bɛyɛ ahoɔden fibea kɛse ama wo.

5. Kwati sɔhwɛ ahorow: Kwati nneɛma a ɛkanyan wo a ɛtaa ma woyɛ vape no. Yɛ den sɛnea ɛbɛyɛ a worenyɛ bere a wo ne wo nnamfonom repue anaa apontow ahorow ase no.

6. Divert yourself: Sɛ wote nka sɛ wopɛ sɛ woyɛ vaping a, yɛ biribi foforo mmom. Nom nsu kuruwa, kɔ nantew, tie nnwom, teɛteɛ w’apɔw mu.

7. Apɔw-mu-teɛteɛ: Ɛnyɛ sɛ apɔw-mu-teɛteɛ twetwe w’adwene nko, na mmom ɛma wonya nkwaadɔm a ɛma wote nka sɛ wo ho ye wɔ nipadua no mu, na ɛma w’ani gye.

8. Nya abotare: Nna kakra a edi kan no bɛyɛ den. Ebia wo ti bɛyɛ wo yaw, wo bo fuw, na wo ho ntɔ wo. Nanso eyinom bɛbrɛ ase wɔ nna kakraa bi akyi.