Ebia wo duruyɛfo aka akyerɛ wo sɛ nom vitamin A nnuru. Anaasɛ ebia woate ho asɛm wɔ baabi. Dɛn ankasa ne vitamin A? Dɛn na ɛyɛ yɛn nipadua? Nneɛma bɛn na ɛsɛ sɛ yɛhwɛ yiye wɔ ho bere a yɛde aduru yi redi dwuma no? Momma yɛnka eyinom nyinaa ho asɛm nkɔ akyiri, tiawa koraa, nnɛ.
Dɛn ankasa ne vitamin A?
Sɛ yɛbɛka no tiawa a, vitamin A ho hia ma yɛn nipadua akwahosan. Vitamin A ho hia titiriw ma w'aniwa , wo honam ani akwahosan , nipadua no mu tumi a ɛko tia nyarewa no dwumadi , ne awo nhyehyɛe akwahosan a wobɛkɔ so akura mu .
Afei nso, vitamin A yɛ ade a ano yɛ den a ɛko tia ɔyare mmoawa . Afei ebia woresusuw nea ɛyɛ ade a ɛko tia ɔyare mmoawa no ho. Susuw ho hwɛ, atamfo nketenkete bi wɔ yɛn nipadua mu a wɔsɛe yɛn nkwammoaa. Saa nneɛma a ɛko tia ɔyare mmoawa yi te sɛ asraafo nkumaa a wɔbɔ yɛn nkwammoaa ho ban fi saa atamfo no ho. Enti vitamin A bɔ yɛn nkwammoaa ho ban na ɛboa yɛn ma yɛkwati nyarewa.
Wɔtaa de saa nnuru yi sa nnipa a vitamin A sua wɔ wɔn nipadua mu (vitamin A a wonni) na wɔasiw ano.
Nneɛma bɛn na ɛsɛ sɛ meka kyerɛ oduruyɛfo no ansa na manom saa aduru yi?
Ansa na wubefi ase anom vitamin A no, nneɛma kakraa bi wɔ hɔ a ɛsɛ sɛ woka ho asɛm kyerɛ wo duruyɛfo, efisɛ saa nneɛma yi betumi aka w’akwahosan tẽẽ.
| Tebea a ɛsɛ sɛ wɔbɔ ho amanneɛ | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Vitamin A dodow a ɛkɔ soro wɔ nipadua no mu | Sɛ wowɔ vitamin A pii wɔ wo nipadua mu dedaw a, pii a wobɛnom no betumi ayɛ awuduru. |
| Asaabo mu yare | Sɛ asaabo no ntumi nyɛ adwuma yiye a, ɔkwan a wɔfa so yi vitamin A fi nipadua no mu no betumi asɛe. |
| Mmɛn mu yare | Sɛ obi a ne mmerɛbo mu haw no nom vitamin A pii a, asiane wɔ hɔ sɛ ne mmerɛbo bɛsɛe bio. |
| Vitamin A anaa nneɛma afoforo ho akisikuru | Sɛ wo ho yɛ wo hyew wɔ vitamin A, nnuru afoforo, nnuan, anaa nneɛma a wɔde sie ho a, hwɛ hu sɛ wobɛka ho asɛm. |
| Sɛ woanyinsɛn anaasɛ worebɔ mmɔden sɛ wubenyinsɛn a | Vitamin A a wɔnom pii bere a wɔyem no betumi apira akokoaa a ɔhyɛ yafunu mu no. Enti, ɛho hia sɛ wo ne wo duruyɛfo kasa fa eyi ho. |
| Sɛ woyɛ ɛna a ɔma nufu a | Vitamin A a wonom no betumi afa nufusu mu akɔ wo ba no nkyɛn. Enti kɔ wo duruyɛfo nkyɛn wɔ dodow a wɔde ma no ho. |
Ɔkwan bɛn so ankasa na mede saa aduru yi di dwuma?
Eyi yɛ mmerɛw yiye.
- Fa nsu kuruwa mene saa aduru yi.
- Sɛ wopɛ sɛ wunya nea eye sen biara a, fa saa aduru yi ka aduan ho. Eyi bɛboa nipadua no ma atwe aduru no yiye na atew asiane a ɛwɔ hɔ sɛ yafunu no bɛhaw no so.
- Fa w’aduru no sɛnea wo duruyɛfo ka kyerɛ wo sɛ fa no pɛpɛɛpɛ. Mfa nea ɛboro dodow a wɔkamfo kyerɛ no da koro da.
- Sɛ wopa dose bi a, fa no bere a woakae ara pɛ. Nanso sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ mfa nsiesie dodow a woayera no.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ woanom boro dodow a wɔkamfo kyerɛ no so a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea no . Mfa eyi nyɛ hwee.
So ɔhaw ahorow betumi aba wɔ nnuru afoforo ho?
Yiw, vitamin A tumi ne nneɛma bi di nkitaho. Enti ka nnuru, vitamin, ne aduannuru biara a wobɛnom ho asɛm kyerɛ wo duruyɛfo.
Titiriw no, mfa vitamin A nka nneɛma yi ho:
- Nneɛma afoforo a vitamin A anaa `(Retinoid)` wom (e.g. nnuru bi a wɔde sa honam ani nyarewa) .
Ɔhaw ahorow nso betumi aba wɔ saa nneɛma yi ho:
- Beta-carotene a wɔde ka aduan ho
- Nnuru bi a ɛtew mogya mu srade so (e.g., Cholestyramine) .
- Mineral ngo a wɔde yɛ nneɛma
- Nnuru bi a wɔde di dwuma de tew wɔn mu duru so (e.g. Orlistat) .
Saa nsɛm a wɔahyehyɛ yi nwie pɛyɛ, enti ɛyɛ nea asiane biara nni ho sɛ wobɛka biribiara a wobɛnom ho asɛm akyerɛ wo duruyɛfo.
Nneɛma afoforo a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a wode vitamin A redi dwuma no
Ade a ɛho hia sen biara ne sɛ ɛnsɛ sɛ vitamin aduru a wɔnom no yɛ nea wɔde besi aduan a ɛkari pɛ ananmu. Vitamin aduru nyɛ ade a wɔde si aduan ananmu.
Ɛnyɛ den sɛ yebetumi anya nnuan pii a efi awosu mu vitamin A. Sɛ nhwɛso no:
- Nnuadewa a ɛyɛ ahabammono tuntum ne nhabannuru: Gotu Kola, Kale, Spinach
- Nnuaba ne nhabannuru a ɛyɛ kɔkɔɔ ne borɔdɔma: karɔt, ɛmo a ɛyɛ dɛ, akutu, mango, papaya
- Nnuan afoforo: nkesua, nufusu, bɔta, nam, ne nam a srade wom te sɛ mmerɛbo.
Ade foforo nso ne sɛ vitamin A pii betumi ayɛ nea asiane wom. Enti fa dodow a wo duruyɛfo akyerɛ wo no nkutoo di dwuma, na fa bere tenten a ɔkamfo kyerɛ no nkutoo.
Nsunsuanso bɔne bɛn na yebetumi ahwɛ kwan?
Te sɛ nnuru nyinaa no, vitamin A betumi de ɔhaw ahorow aba. Eyinom bi yɛ aniberesɛm, bere a afoforo nso abu so.
| Nsunsuanso bɔne | Nkyerɛmu |
|---|---|
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo no ntɛm ara | |
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Nnompe anaa nkwaa mu yaw | Ɛyaw a ɛyɛ soronko wɔ nnompe anaa nkwaa mu. |
| Nhyɛso a ɛkɔ soro wɔ amemene no ho | Tiyɛ a emu yɛ den, aniwa a ɛyɛ mmerɛw, akisikuru, ɔfe. |
| Nsɛnkyerɛnne a ɛkyerɛ sɛ mmerɛbo asɛe | Ɛyaw a ɛba yafunu nifa so atifi, aduan ho akɔnnɔ a ɛyera, honam ani anaa aniwa a ɛyɛ kɔkɔɔ, nsu a ɛyɛ kɔkɔɔ/biribiri tuntum. |
| Sɛ ɛkɔ so a, ɛsɛ sɛ woka kyerɛ wo duruyɛfo. Nneɛma bɔne a ɛtaa ba | |
| Ayamtuo | |
| Adwene a ɛyɛ basaa | |
| Tipaeɛ | |
| Akɔnnɔ | |
| Abofono | |
Ɔkwan bɛn so na mede m’aduru sie?
- Fa sie baabi a mmofra ntumi nkɔ. Eyi ho hia paa.
- Fa sie wɔ dan mu hyew (a ɛwɔ 15-30 Celsius ntam).
- Twe wo ho fi owia hann ne ɔhyew a ɛboro so ho.
- Tow aduru biara a atwam bere a ne bere atwam no gu.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ vitamin A ho hia ma yɛn nipadua de, nanso ɛsɛ sɛ yɛde di dwuma wɔ oduruyɛfo afotu ne dodow a wɔakyerɛw ama yɛn nkutoo mu.
- Mfa nea ɛboro dodow a wɔakyerɛw ama wo no esiane biribiara nti. Sɛ obi nom boro so a, ebetumi ayɛ nea asiane wom.
- Ka ayaresa tebea foforo biara a wowɔ ne nnuru afoforo a wonom nyinaa kyerɛ wo duruyɛfo.
- Sɛ wonom vitamin nnuru mpo a, ɛho hia sɛ wudi aduan a ahoɔden wom na ɛkari pɛ.
- Sɛ ɔhaw bi a emu yɛ den ba a, hwehwɛ aduruyɛfo afotu ntɛm ara.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho