So wote nka bere nyinaa sɛ woabrɛ na woayɛ mmerɛw? Anaasɛ wo duruyɛfo aka akyerɛ wo sɛ nea efii wo mogya mu nhwehwɛmu mu bae no kyerɛ sɛ vitamin B12 dodow a ɛwɔ wo mu no sua? Ɛnde saa asɛm yi bɛyɛ nea ɛho hia wo paa. Ɛnnɛ yɛbɛka vitamin B12, aduannuru a ɛho hia ma yɛn nipadua, ne nnuru a wɔkyerɛw ma yɛn no ho asɛm.
Dɛn ankasa ne vitamin B12? Ɔkwan bɛn so na ɛho hia yɛn?
Sɛ yɛbɛka no tiawa a, vitamin B12 yɛ vitamin a ɛho hia na ama yɛn nipadua no ayɛ adwuma yiye. Ɛwɔ dwumadi atitiriw abien.
1. Mogya mu nkwammoaa kɔkɔɔ a wɔyɛ: Vitamin B12 boa ma mogya mu nkwammoaa kɔkɔɔ a ɛde mframa pa kɔ yɛn nipadua nyinaa mu no ba. Sɛ wɔtew eyi so a, tebea horow te sɛ mogya a ɛtɔ kɔ nipadua mu betumi aba.
2. Ntini mu akwahosan: Vitamin B12 ho hia yiye na ama yɛn amemene ne yɛn ntini nyinaa ayɛ adwuma yiye.
Yɛtaa nya vitamin B12 fi nnuan a yedi (titiriw mmoa nnuan) mu. Nanso ɛtɔ da bi a, esiane sɛ yenni nea ɛdɔɔso wɔ nnuan a yedi mu nti, anaasɛ esiane sɛ yɛn aduan mu nneɛma ntumi nnye no yiye nti, yebetumi anya vitamin B12 a yenni. Ɛno ne bere a ebia oduruyɛfo bi bɛkyerɛw vitamin B12 nnuru a wɔde sa yare ama obi.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wode vitamin B12 aduru bedi dwuma no, ɛho hia yiye sɛ woma wo duruyɛfo no w’akwahosan tebea ho nkyerɛkyerɛmu a edi mũ. Hwɛ hu sɛ wobɛka tebea horow a edidi so yi mu biara ho asɛm akyerɛ wɔn:
| Akwahosan tebea | Nkyerɛmu |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Sɛ wo ho nyɛ wo hyew wɔ vitamin B12 (Cyanocobalamin), cobalt, anaa aduru foforo biara, aduan, anaa aduru a ɛma wo ho yɛ hyew ho a. |
| Ayaresa mu tebea afoforo | Sɛ wowɔ Leber yare (yare a ɛntaa nsi a ɛka aniwa so ade), mogya a ɛtɔ wo mogya a ɛwɔ megaloblastic, anaasɛ iron anaa folic acid a ɛba fam wɔ wo mogya mu a. |
| Nyinsɛn ne nufu a wɔde ma | Sɛ woanyinsɛn, worebɔ mmɔden sɛ wubenyinsɛn, anaa worema nufu a, hwɛ hu sɛ wobɛka eyi ho asɛm akyerɛ wo duruyɛfo. |
Kae sɛ, w’akwahosan ho abakɔsɛm a edi mũ a wobɛka akyerɛ wo duruyɛfo no ho hia yiye ma w’ahobammɔ.
Ɔkwan bɛn so na wɔde aduru yi bedi dwuma yiye?
Ɛsɛ sɛ wode saa aduru yi di dwuma sɛnea wo duruyɛfo akyerɛ wo no pɛpɛɛpɛ. Eyinom taa yɛ nnuru a wode fa w’ano nom.
- Fa nsu kuruwa mene aduru no.
- Wubetumi anom ansa na woadi anaa bere a woadi awie, nanso sɛ wo yafunu mu yɛ wo yaw a, ɛbɛyɛ papa sɛ wode ka aduan ho.
- Nnom nsen dodow a wo duruyɛfo akyerɛ wo, na mfa nni dwuma mpɛn pii nsen nea woakyerɛw ama wo no.
Na sɛ mepa m’aduru no nso ɛ?
Sɛ wopa dose bi mpofirim a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da mfa nsiesie dodow a woayera no.
Sɛ wonom nnuru pii a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wususuw sɛ woanom nnuru pii sen sɛnea wususuw a, kɔ ayaresabea Emergency Department (ETU) a ɛbɛn wo ntɛm ara. Anaasɛ frɛ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ no na woanya afotu.
Nneɛma afoforo a ebetumi ne vitamin B12 adi nkitaho
Nnuru ne nneɛma bi betumi aka sɛnea vitamin B12 yɛ adwuma, enti ka biribiara a wonom kyerɛ wo duruyɛfo.
- Nsã: Sɛ obi nom nsa a, ebetumi atew vitamin B12 a nipadua no twetwe no so.
- Nnuru afoforo: Nnuru te sɛ aminosalicylic acid, colchicine, chloramphenicol, ne nnuru bi a wɔde sa kokoram betumi ne eyi adi nkitaho.
Saa nsɛm a wɔahyehyɛ yi nyɛ nea edi mũ. Enti, ka nnuru a worenom nyinaa (nea nnuruyɛfo akyerɛw ama wo ne nea wɔatɔ afi nnurutɔnbea ahorow nyinaa), vitamin, aduannuru a wɔde ma, Sinhala nnuru, ne Ayurveda nnuru mpo ho asɛm kyerɛ wo duruyɛfo .
Nneɛma a ɛsɛ sɛ wohwɛ yiye wɔ ho bere a worenom nnuru no
- Aduruyɛ mu nhwehwɛmu a wɔyɛ no daa:Kɔ oduruyɛfo nkyɛn wɔ mmere a wɔahyɛ no mu sɛnea ɔka kyerɛ wo no. Ebia ɛho behia nso sɛ woyɛ mogya mu nhwehwɛmu de hwɛ sɛnea vitamin B12 dɔɔso wɔ wo mu.
- Aduandi: Ebia wo duruyɛfo betu wo fo sɛ di aduan titiriw bi akyi. Di saa akwankyerɛ ahorow no akyi yiye.
- Nsã ne sigaretnom: Sɛnea ɛbɛyɛ a wobenya aduru yi so mfaso kɛse no, ɛho hia yiye sɛ wobɛtew nsa a wɔnom so na wɔakwati sigaretnom.
Dɛn ne nnuru no ho nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, vitamin B12 aduru betumi de ɔhaw ahorow aba nnipa binom so. Eyinom bi betumi ayɛ aniberesɛm, enti ɛho hia sɛ wohu.
| Nneɛma bɔne a anibere wom a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
Nneɛma a ɛma obi ho yɛ no hyew a emu yɛ den: Sɛ wuhu sɛnkyerɛnne biara te sɛ honam ani akisikuru, wo ho a ɛyɛ wo yaw, w’anim, w’ano, wo tɛkrɛma, anaa wo menewa a wohonhon, anaasɛ ɛyɛ den sɛ wobɛhome a. | |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ | |
| Tipaeɛ | Abofono |
| Hwene a ɛretu anaasɛ ɛyɛ mmerɛw | |
Ɔkwan bɛn so na wobetumi ama nnuru ayɛ nea asiane biara nni ho?
- Twe wo ho fi mmofra ne afieboa ho. Eyi ho hia paa.
- Fa sie wɔ dan mu hyew a ɛfata (ɛkɔ digrii Celsius 20-25 ntam). Bɔ ho ban fi ɔhyew ne nsu a ɛboro so ho.
- Mfa nnuru a ne bere atwam nni dwuma.
- Sɛ woretow nnuru a wɔmfa nni dwuma anaasɛ ne bere atwam agu a, bubu nnuru no, fa biribi te sɛ tii nhaban a wɔde adi dwuma, kɔfe a wɔayam, anaa dɔte fra mu, hyehyɛ mu denneennen wɔ polythene kotoku mu, na tow gu nwura mu. Eyi bɛboa ma wɔanhwe ase wɔ afoforo nsam na wɔamfa wɔn adi dwuma ɔkwammɔne so.
Nkrasɛm a Wɔde Kɔ Fie
- Vitamin B12 yɛ aduannuru a ɛho hia na ama yɛn mogya mu nkwammoaa kɔkɔɔ no ayɛ na ama yɛn ntini ahorow no ayɛ yiye.
- Ansa na wobɛnom saa aduru yi no, ka w’ayaresa tebea nyinaa, wo ho akisikuru, ne nnuru afoforo a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo.
- Fa aduru no di dwuma sɛnea wo duruyɛfo akyerɛ wo nkutoo. Mma dodow a wɔde ma no mmɔho abien da.
- Saa aduru yi yɛ wo nkutoo dea. Mfa w’aduru nkyɛ obi foforo da.
- Sɛ wunya akisikuru ho sɛnkyerɛnne a emu yɛ den te sɛ w’anim ne wo menewa a ɛho ahonhon a, hwehwɛ aduruyɛfo afotu ntɛm ara.
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