Asetra yɛ nea adagyew nnim koraa nnansa yi, na ɛte sɛ nea ɛyɛ adwennwen kɛse, ɛnte saa? Esiane sɛ nneɛma apem na ɛsɛ sɛ wudi ho dwuma, te sɛ adwuma mu nsɛnnennen, abusua mu nsɛnnennen, sikasɛm mu nhyɛso, ne mmofra nhomasua nti, ɛyɛ den sɛ wobɛma wo tirim ada hɔ. Ɛtɔ da bi a, saa nhyɛso yi betumi ayɛ nea wontumi nnyina ano na wo koma tumi te nka sɛ emu yɛ duru. Ɛtɔ mmere bi a ɛte sɛ eyinom mu no, adwene ho ɔbenfo yɛ obi a ɔyɛ ɔbenfo a obetumi aboa yɛn.
Sɛ yɛbɛka no tiawa a, hena ne adwene ne nneyɛe ho ɔbenfo yi?
Adwene ne nneyɛe ho ɔbenfo yɛ obi a wɔatete no a obetumi aboa wo ma woate wo nsusuwii, wo nkate, ne wo nneyɛe ase na waboa wo ma woanya akwan pa a wobɛfa so agyina ano. Ɛte sɛ nea wowɔ adamfo a wogye no di na ɔwɔ nimdeɛ. Nanso adamfo yi de nyansahu akwan ne ntetee boa wo.
Sɛ wowɔ adwenemyare pɔtee bi, te sɛ adwenemhaw anaa dadwen, anaasɛ worefa bere a emu yɛ den mu wɔ w’asetra mu, te sɛ wo dɔfo bi a woahwere anaa awaregyae a, adwene ho ɔbenfo betumi aboa wo ma woafa mu.
Nea ɛho hia sen biara no, wommu wo atɛn. Wɔma tebea a ahobammɔ wom na ɛyɛ kokoamsɛm a wubetumi aka biribiara a ɛwɔ w’adwenem ho asɛm a wuntua hwee.
Nsonsonoe bɛn na ɛda adwene ne nneyɛe ho ɔbenfo ne adwenemyare ho oduruyɛfo ntam?
Eyi yɛ beae a nnipa pii adwene tu fra. Momma yɛnte nsonsonoe titiriw a ɛda abien yi ntam no ase yiye. Eyi ho hia paa.
| Ɔfa | Adwene ne nneyɛe ho ɔbenfo | Adwene ne nneyɛe ho ɔyaresafo |
|---|---|---|
| Mfitiase ahwehwɛde | Obi a wawie bachelor’s degree ne postgraduate degree (te sɛ MSc/PhD) wɔ adwene ne nneyɛe ho nimdeɛ mu. Wɔnyɛ nnuruyɛfo. | Eyinom yɛ nnuruyɛfo a wɔawie aduruyɛ ho abodin krataa (MBBS) na afei wɔanya adwenemyare ho ntetee titiriw. |
| Akwan a wɔfa so sa yare | Adwene ne nneyɛe ho ayaresa anaa afotu a wɔnam ɔkasa so titiriw na ɛboa ma wɔsakra nneyɛe. | Wohu adwenemyare, kyerɛw nnuru ma obi, na wɔ tebea horow bi mu no, wobetumi de ɔkasa ho ayaresa nso ama. |
| Nnuru a wɔkyerɛw ma nkurɔfo | Wɔmma wɔn kwan mma wɔnkyerɛw nnuru mma wɔn wɔ Sri Lanka. | Yiw, wobetumi akyerɛw nnuru ama obi. Esiane sɛ wɔyɛ nnuruyɛfo nti, wɔwɔ abusuabɔ a ɛda nipadua ne adwenemyare ntam no ho ntease a ɛtrɛw. |
Sɛ yɛbɛka no tiawa a, sɛ wowɔ adwenemyare bi a ɛhwehwɛ sɛ wonom nnuru (e.g., schizophrenia , adwenemhaw kɛse) a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ adwenemyare ho oduruyɛfo nkyɛn. Nanso sɛ wuhia mmoa a wode bɛkasa denam asetra mu nsɛm, abusuabɔ mu haw ahorow, adwennwen, dadwen, ne nea ɛkeka ho so, na wuhia mmoa wɔ sɛnea wubegyina ano, nsusuwii, ne nneyɛe a wobɛsakra mu a, adwene ne nneyɛe ho ɔbenfo yɛ onipa pa a wo ne no bɛkasa. Mpɛn pii no, wɔn baanu betumi abom ayɛ adwuma sɛ kuw de asa wo yare.
Bere bɛn na ɛsɛ sɛ wokɔ adwene ne nneyɛe ho ɔbenfo nkyɛn?
Nnipa binom susuw sɛ, "M'abɔ dam, adɛn nti na mɛkɔ adwene ne nneyɛe ho ɔbenfo nkyɛn?" Ɛno yɛ adwene a ɛnteɛ koraa. Sɛnea wokɔ oduruyɛfo nkyɛn bere a wo nipadua yare no, saa ara na ɛyɛ ade a ɛfata koraa na nyansa wom sɛ wobɛhwehwɛ mmoa afi adwene ne nneyɛe ho ɔbenfo hɔ bere a w’adwene akɔ ɔhaw mu no.
Sɛ wo nso wote nka saa a, ntwentwɛn wo nan ase sɛ wobɛsrɛ mmoa:
- Nkate a wuntumi nni so: So wote nka sɛ wo nsusuwii, wo nkate, anaa wo nneyɛe ntumi nni so? So ɛreka mo abusuabɔ, adwuma, anaa da biara da dwumadi ahorow?
- Asetra mu nsɛnnennen: So ɛyɛ den sɛ obi nkutoo begyina nneɛma te sɛ yare, ne dɔfo bi wu, awaregyae, anaa adwuma mu ɔhaw ahorow ano?
- Nneɛma a ɛma obi yɛ ade tra so: So nsa anaa nnubɔne a wɔde di dwuma no asiw w’akwahosan, w’abusuabɔ, anaa w’asɛyɛde ahorow?
- Adwennwen ne dadwen a ɛkɔ so daa: So wohaw wo ho wɔ biribiara ho bere nyinaa? So wohaw wo ho wɔ nneɛma nketenkete mpo ho? So wote nka bere nyinaa sɛ wo mu yɛ duru na woayɛ basaa?
- Adwenemhaw ho sɛnkyerɛnne: So wote nka sɛ wuntumi nnya biribiara mu anigye, so wudi awerɛhow bere nyinaa, anaasɛ w’abam bu wɔ asetra ho? So nsakrae ba wo nna anaa w’akɔnnɔ mu?
- Abusuabɔ mu nsɛnnennen: So abusuabɔ a yɛne abusua, ɔhokafo, anaa nnamfo wɔ no yɛ ɔhaw bere nyinaa?
- Suro Pɔtee (Phobias): So wowɔ suro a ɛyɛ soronko, a wuntumi nni so wɔ nneɛma te sɛ mmeae a ɛkorɔn, nnipadɔm, anaa mmoa ho?
- Abasamtu a ɛba wɔ asetra mu:So wowɔ nsusuwii ahorow a ɛkyerɛ sɛ ntease biara nni asetra mu, sɛ mfaso biara nni so sɛ wobɛtra ase? Sɛ wowɔ saa nsusuwii yi a, wo ne obi a wowɔ ne mu ahotoso nkasa anaa hwehwɛ aduruyɛ mu afotu ntɛm ara. Ɛho hia paa.
Sɛ wuhyia adwene ho ɔbenfo bi a, dɛn na ɛba?
Ɛyɛ ade a ɛfata sɛ obi a ɔrekɔ nea edi kan no bɛte ehu nka kakra. Nanso biribiara nni hɔ a ɛsɛ sɛ wosuro. Eyi ne nea ɛtaa ba:
1. Nsɛm a wubebisa: Nea edi kan no, adwene ho ɔbenfo no bebisa wo nsɛm kakraa bi. Nneɛma te sɛ, "Dɛn na ɛmaa wobaa ha?", "Bere bɛn na ɔhaw yi fii ase?", "W'abusua asetra te dɛn?" Eyi yɛ sɛnea ɛbɛyɛ a wubenya wo tebea no ho mfonini a edi mũ.
2. Ebia wobɛyɛ sɔhwɛ ahorow bi: Ɛtɔ mmere bi a, wobetumi ama wo adwene mu sɔhwɛ kakraa bi de asusuw nneɛma te sɛ w’adwene tebea, wo nipasu su, anaa wo nkae ho.
3. Ayaresa nhyehyɛe bi ho nkɔmmɔbɔ: Bere a wɔate wo tebea no ase yiye akyi no, wɔne wo bɛkasa afa ayaresa nhyehyɛe a ɛfata wo ho. Eyinom yɛ ayaresa a nyansahu ada no adi. Sɛ nhwɛso no, nneɛma te sɛ Cognitive-Behavioral Therapy (CBT).
Wobɛyɛ dɛn anya adwene ne nneyɛe ho ɔbenfo pa?
Akwan pa pii wɔ hɔ a wobɛfa so anya adwene ne nneyɛe ho ɔbenfo a ɔfata wɔ Sri Lanka:
- Bisa w’abusua oduruyɛfo anaa oduruyɛfo a wokɔ ne nkyɛn daa no. Mpɛn pii no wobetumi akamfo adwumayɛfo pa akyerɛ.
- Yɛ nhyehyɛe ne adwenemyare ayaresabea bi a ɛwɔ aban anaa ankorankoro ayaresabea bi yɛ nhyehyɛe.
- Nya nsɛm denam adwene ne nneyɛe ho adesua dwumadibea ahorow a ɛwɔ sukuupɔn ahorow mu so.
Ansa na wobɛpaw obi no, ɛho hia sɛ wubisa wɔn ahwehwɛde (undergraduate, postgraduate) ho asɛm efisɛ eyi yɛ abusuabɔ a wubetumi aka wo mu nsusuwii ho asɛm wɔ ahotoso mu.
Nkrasɛm a Wɔde Kɔ Fie
- Adwene ne nneyɛe ho ɔbenfo yɛ obi a wɔatete no titiriw a ɔboa wo wɔ w’adwene mu yiyedi ho. Sɛ wo ne wɔn hyia a, ɛnyɛ mmerɛwyɛ ho sɛnkyerɛnne, ɛyɛ nyansa ho sɛnkyerɛnne.
- Wɔ Sri Lanka no, adwene ho animdefo ntumi nkyerɛw nnuru mma obi. Adwene ne nneyɛe ho animdefo na wɔyɛ saa. Te nsonsonoe a ɛda abien no ntam no ase.
- Wubetumi ne wɔn akasa afa biribiara a ɛwɔ asetra mu te sɛ adwennwen, awerɛhow, dadwen, ne abusuabɔ mu nsɛnnennen ho wɔ kokoamsɛm mu.
- Sɛ wote nka sɛ woayɛ basaa a, ntwentwɛn wo nan ase sɛ wobɛhwehwɛ mmoa. W’adwene mu akwahosan ho hia te sɛ wo nipadua akwahosan ara pɛ.
💬 අදහස් (0)
තවමත් කිසිදු අදහසක් පළ කර නොමැත. ඔබේ අදහස පළමු වරට මෙහි එක් කරන්න.
ඔබේ අදහස එක් කරන්න