So wo yafunu nso bɔ gyegyeegye? Dɛn nti na wo yafunu yɛ dede? (Stomach Growling) Momma yɛnhwehwɛ mu

So woate aniwu nka pɛn bere a na wowɔ baabi a ɛhɔ yɛ dinn yiye, te sɛ sɔhwɛ dan anaa nhyiam a ɛho hia wɔ adwumayɛbea hɔ, na wotee nnyigyei a ano yɛ den a ‘ɛrebɔ akuturuku’ fi wo yafunu mu no? Anaasɛ woantumi nna anadwo esiane nnyigyei a efi wo yafunu mu ba bere a na worebɔ mmɔden sɛ wobɛda yi nti pɛn? Eyi yɛ ɔhaw a nnipa pii wɔ. Enti ɛnnɛ, momma yɛnka nea enti a yɛn yafunu ma saa nnyigyei yi ho asɛm, so ɛyɛ ade a ɛfata, anaasɛ ɛyɛ biribi a ɛsɛ sɛ yesuro?

Dɛn nti na me yafunu yɛ dede bere a madi awie no?

Sɛ wote nnyigyei bi a ɛyɛ dede wɔ wo yafunu mu bere a woadi awie a, ɛda adi kɛse sɛ ɛyɛ wo aduan mu nneɛma a ɛfata. Sɛ yɛbɛka no pɛpɛɛpɛ a, yɛn yafunu ne yɛn dwensɔtwaa mu ntini a ɛyɛ mmerɛw no twetwe na ɛhome de pia aduan a yedi no kɔ aduan mu. Wɔfrɛ saa adeyɛ yi peristalsis. Sɛ saa ntini yi yɛ adwuma a, aduan, nsu, ne mframa a ɛwɔ yɛn yafunu mu no frafra.

Fa wo yafunu sɛ afiri a wɔde horo nneɛma. Te sɛ ntade a nsu ne samina twitwiw nnyigyei no, ɛyɛ ade a ɛfata koraa sɛ wobɛma nnyigyei a ɛyɛ ‘gurgling’ bere a aduan, aduan mu nsu, ne mframa frafra wo yafunu mu no. Aduruyɛ din mpo wɔ hɔ a wɔde frɛ eyi - `(Borborygmus)`.

Afei nso, yafunu mu dede betumi aba bere a adwennwen kɔ soro no . Wɔ mmere te sɛ bere a sɔhwɛ bi rebɛn anaa bere a yenni adagyew no, yɛn aduan mu nhyehyɛe betumi asesa na ama dede ahorow yi aba.

Dɛn nti na wo yafunu bɔ gyegyeegye bere a ɔkɔm de wo no?

So woanya wo yafunu ayɛ gyegyeegye mpofirim bere a woretwam wɔ kottu sotɔɔ pa bi ho, anaasɛ bere a wote paanoo hua a efi baabi a wɔyɛ paanoo no pɛn? Ntease bi wɔ hɔ a enti ɛte saa nso.

Sɛ yefi ase te ɔkɔm nka, titiriw bere a yɛte biribi a ɛyɛ dɛ hua anaa yesusuw ho a, yɛn amemene no de sɛnkyerɛnne bi kɔ yɛn yafunu mu. Saa sɛnkyerɛnne yi kanyan yafunu no ma ɛyɛ hormone bi a wɔfrɛ no `(Ghrelin)`. Saa hormone yi na ɛma ɔkɔm de yɛn. Eyi ma yafunu ne dwensɔtwaa no fi ase twetwe de siesie aduan no ansa na aba mpo. Sɛ ntini a ɛwɔ yafunu a hwee nni mu no twetwe saa a, wɔpia mframa ne nsu a ɛwɔ mu no kɔ anim ne akyi, na ɛno na ɛma saa ‘gurgling’ no te. Sɛ yɛbɛka no tiawa a, ɛyɛ ɔkɔm na wote.

Sɛ nhwɛso no, nnuan te sɛ kabege, cauliflower, broccoli, lentils, ne chickpeas yɛ den kakra ma yɛn nipadua sɛ ɛbɛyam. Sɛ wɔyam eyinom a, mframa a ɛboro so ba dwensɔtwaa no mu. Bere a saa mframa yi di akɔneaba no, yafunu no tumi yɛ dede.

Afei nso, nneɛma te sɛ diet soda ne anom a asikre nnim a ɛyɛ den sɛ wobɛyam no betumi ama yafunu mu dede aba. Sɛ wowɔ saa ɔhaw yi a, yɛ aduan ho kyerɛwtohɔ adapɛn kakraa bi.Aduan bɛn na ɛma eyi te sɛ nea ɛyɛ kɛse?

Ade biako a ɛsɛ sɛ yɛhwɛ yiye titiriw ne nufusu ne nufusu mu nneɛma . Nnipa pii ntumi nwe asikre a ɛwɔ nufusu mu, lactose. Yɛfrɛ saa tebea yi ``Lactose a wontumi nnye ntom.'' Nnipa a wɔwɔ saa tebea yi no nya ahurututu, akisikuru, ne mframa bere a wɔnom nufusu anaa wodi biribi te sɛ yogurt anaa kyiisi.

So ɛsɛ sɛ dede yi haw me ho? Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Mpɛn pii no, yafunu mu nnyigyei yɛ ade a ɛtaa ba wɔ ɔkɔm ne aduan mu. Enti biribiara nni hɔ a enti ɛsɛ sɛ yɛbɔ hu wɔ nnyigyei bi ho. Ɛte sɛ nnyigyei a yɛte bere a nsu sen fa nsu afiri mu no. Nokwarem no, nnuruyɛfo de afiri a wɔde tie asɛm bɛhyɛ wo yafunu mu na wɔabisa sɛ wubetumi ate saa dwensɔtwaa mu nnyigyei a ɛfata yi anaa.

Nanso, mmere bi wɔ hɔ a ɛsɛ sɛ yedwen sɛnkyerɛnne afoforo a ɛka dede yi ho no ho.

Sɛ wowɔ saa sɛnkyerɛnne ahorow yi mu biako anaa nea ɛboro saa ka yafunu mu dede ho a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn akɔhwehwɛ afotu.

Dɛn na wobetumi ayɛ de atew dede yi so?

Ɛwom sɛ eyi yɛ ade a ɛfata de, nanso sɛ wuhu sɛ ɛyɛ aniwu sɛ wubenya wɔ baguam a, nneɛma nketenkete kakraa bi wɔ hɔ a wubetumi abɔ mmɔden sɛ wobɛtew dede yi so.

• Fa nantew tiawa bere a woadi awie: Ɛnyɛ apɔw-mu-teɛteɛ kɛse, nantew tiawa a ɛyɛ simma 10-15 kɛkɛ. Eyi boa wɔ aduan a wɔyam no mu.
• Nom nsu nkakrankakra: Sɛ́ anka wobɛnom nsu pii prɛko pɛ da mũ no nyinaa no, nom nkakrankakra.
• Didi nkakrankakra: Sɛ yedidi ntɛm a, yɛmene mframa pii. Enti gye wo bere, we yiye, na di w’ano.
• Tew nnuan ne anonne a ɛde gas ba so: Bɔ mmɔden sɛ wobɛtew soda, nneɛma a wɔde yɛ aduan a ɛyɛ dɛ, ne nhabannuru a ɛyɛ den sɛ wobɛyam (te sɛ kabege ne atoko) so.
• Di adwennwen ho dwuma: Bɔ mmɔden sɛ wobɛma w’adwene adwo. Nneɛma te sɛ adwendwene anaa nnwom a wotie betumi aboa.
• Sɛ wonom sigaret a, gyae: Sigaretnom nso ma yɛmene mframa pii. Ɛpira aduan mu nneɛma nso. Sɛ wopɛ sɛ wugyae eyi a, wubetumi ahwehwɛ mmoa afi wo duruyɛfo hɔ.
• Mma ɔkɔm nkum wo: Sɛ wudi aduan ketewaa bi a ahoɔden wom wɔ nnuan atitiriw ntam a, ebetumi aboa ma ɔkɔm so atew.