Do you have allergies too? Let's see how to avoid this trouble (Allergy-Proofing)

Do you also sneeze frequently? Do you have a runny nose ? Do your eyes and body itch? These are common symptoms of an allergy. While this is normal for some people, for others it can be a major disruption to their daily lives. You can control these symptoms by taking medication. But isn't it even better to reduce the risk of developing allergies? Today we are going to talk about some simple, yet very important, tips that will help you stay safe from these allergy troubles, no matter where you are.

First, let's see how to be careful at home.

We spend most of our time at home, so it's important to keep your home environment free of allergens. Making small changes can make a big difference.

Let's control dust, pollen, and mold.

Many people suffer from allergies to dust, pollen, and mold. Try these things to control them:

• Keep the windows closed: If you are allergic to pollen, keep the windows closed as much as possible. There is a lot of pollen in the air, especially in the morning. If you have an air conditioner (AC), use it. Avoid using a fan. Because a fan will only stir up more dust in the room.
• Filter the air: Cover AC vents with a piece of cloth, such as cheesecloth. This will reduce the amount of pollen entering. If possible, use a HEPA (high-efficiency particulate air) filter . Don't forget to clean these regularly.
• Reduce Humidity: Try to keep the humidity in your home below 50%. Moisture is a major cause of mold growth. Use a dehumidifier if necessary. It should also be cleaned at least once a week.
• Be aware of mold growth areas: Mold grows easily in areas like bathrooms, basements, and garages. Keep these areas clean and dry. Wash bathroom items like curtains and tiles with an anti-mold solution.

Pets and other matters

• Pets: If you are allergic to animals, keep them out of the house if possible. If the allergy is severe, you may need to let someone else take care of them. Animal dander and saliva are the main allergens. If you keep an animal at home, never bring it into your bedroom. It is also a good idea to bathe them regularly.
• Smoking : Do not allow anyone to smoke inside the house.
• Fragrances: Avoid using perfumes, colognes, scented cleaning products, and air fresheners. These can aggravate allergies.
• When cleaning: Wear a mask and gloves when cleaning, vacuuming, or painting your home to reduce exposure to dust and chemicals.

Stay safe when traveling and outdoors.

There are ways to stay safe from allergies even when you leave the house. Let's see what they are.

In the vehicle and outdoors

• In the car: When driving, keep the windows closed and the AC on recirculated air mode. This means that the air inside is circulated instead of outside air. Also, do not allow anyone to smoke inside the vehicle.
• Watch the weather: Stay indoors as much as possible on dry, windy days with high pollen counts. Pollen counts are highest between 5 and 10 a.m.
• When working outdoors: Wear a mask if you are mowing the lawn or pulling weeds. Even if you smell freshly cut grass, avoid going in that area if you are allergic .
• Protective clothing: Wear a cap when going outside. This will reduce the amount of pollen that gets on your head and face. Wear shoes, long pants, and long-sleeved clothing to protect yourself from insects.
• After returning home: As soon as you get home from being outside , wash your body, wash your hair, and change your clothes. This is because pollen can be heavily deposited on your clothes and hair. Do not leave clothes to dry outside, as this will also accumulate pollen.

When traveling

• Keep your medication close by: When traveling, put your allergy medication in your carry-on bag. Also, bring some extra medication.
• Hotel room: Ask for a non-smoking room. Some hotels have special rooms for people with asthma and allergies. If you are allergic to animals, avoid staying at pet-friendly hotels.
• Food: If you have food allergies, read the menu carefully and ask the waiter how the food is prepared. Avoid eating suspicious foods.

Is the school aware of your child's allergy?

If a child has an allergy, it is imperative that we as parents inform the school.

• Inform teachers and staff: Inform the child's class teacher, principal, and cafeteria staff about the child's allergy status, especially food allergies.
• Teach your child: Teach your child about his allergy at an early age. This will help him learn to avoid eating the offending food.
• Be prepared for emergencies: If your child has a severe allergy, keep an epinephrine kit or two at school, as prescribed by your doctor. Teach teachers and your child how to use it when they are older. Also let the school know about any other medications your child is taking.
• For high pollen days: On days when pollen levels are high, give your child medication before going to school. Wear a cap when playing and teach them to wash their face and hands when they come inside after playing.