Kuns luraskta, kullakaja? Jichhax mä jach'a yatiyawimpi purintapxta, kunjamsa mä taykax qallwampi purakatäkiyna, ch'uñu t'ikhanak (ch'iyara t'ikhanak jan ukax dátiles) jalsuñax wali aski janich uk yatiñataki. Kunanakas aka yänakan utji, kunjamarus qallwampi ch'uñu t'ikhanak jalsuñax yanapt'i, uk janq'uk uñjañäni. ¿Amuytawa, jichhax kuna askinakasa utji? Jichhax mä qulliri ujamawa parlasktan, ukhamax sum ist'apita, kullakaja.
📌 Wali Askir T'aqax (Key Takeaways)
- Ch'uñu t'ikhanak jalsuñax qallwampi taykanakatakix wali ch'amampi ch'urt'asiñataki yanapt'i.
- Aka yänakaxa ch'amampi jilartayiriwa ukhamarak ch'amanchiriwa.
- Ukampirus, qullqita jan ukax diabetes (asúcar jilaqtata) usunïstaxa, jank'akiw qullirir uñjasiñasa.
- Qallwa phichhantañ urutakix, qallwampis ch'uñu t'ikhanak jalsuñax t'aqasiskakïna.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
¿Kuna askinakas ch'uñu t'ikhanakan utji? (What are the health benefits of dates?)
¿Kuns amuyta, kullakaja? Ch'uñu t'ikhanak jalsuñax mä jach'a askiwa, janiw qallwampi taykanakatakikiti, jan ukasti sapa mayni jaqitakiw wali aski. Kuna yänakas ukan utji? Sapa ch'uñu t'ikhanakaxa fibra (ch'amampi phunchhasiñataki yänaka), potasio, magnesio ukhamarak hierro yänaka) ukanakampiw phuqt'ata utji. ¿Mä ch'iqancharakiya? Jichhax yatiyätawa, kunjamarusa aka yänakax qallwampis taykatakix wali aski.
Yäqapxta, jichhax yatiñaniwa, kunas qallwampi ch'uñu t'ikhanakan utji. Aka yänakax cuerponkiri ch'amanchiriwa, ukhamarak taykanakatakix qallwa phichhantañ pachanakanx ch'amampi ch'urt'asiñataki yanapt'i. Jichhax amuytawa, ¿kunjamsa qallwampis ch'uñu t'ikhanak jalsuñax wakisi? Kunjamarusa qullirinakax sison, ch'uñu t'ikhanak jalsuñax qallwampis ch'urt'asiñatakix walikiwa.
¿Tayka purakatäkiyna ch'uñu t'ikhanak jalsuñax chiqapuniw walikiti? (Is it really safe to eat dates during pregnancy?)
¿Janich amuyasipksta? Walja taykanakax jiskt'apxiwa: "¿Ch'uñu t'ikhanak jalsuñax qallwampi walikiti?" Sapa kutiw jaqinakax akham jiskt'apxi. Kunjamarusa qullirinakax sapkta, ch'uñu t'ikhanak jalsuñax qallwampis walikiwa, ukampirus manq'añataki suma amuyt'añasa. ¿Kuns amuyta? Mä qhawqha ch'uñu t'ikhanakakiw sapa urux manq'asiñasa, janiw walja manq'añakiti.
Jichhax amuyasipktawa, kunjamarusa qallwampis ch'uñu t'ikhanak jalsuñax wali aski, ukampirus kawkïr uñanchäwinakasa utji uk yatiñasa. Kunjamarusa lokal qullañ utanakan (primary health center) sison, tayka purakatäkiyna yänak jalsuñax ch'amanchiriwa, ukampirus qullirinakat yatiyasiñasa.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →¿Ukampirus aka yänakarux amuyasipkañäni? (But be careful about these things too.)
¡Kullakaja! Janiw taqpach yänakakix sapa maynitakix walikiti. Ch'uñu t'ikhanakaxa asúcar (azúcar) waljampi phuqt'atawa. Kunjamarusa yatiyapksta, asúcar jilaqtata (diabetes gestacional) usunïstaxa, jan ukax ch'iyara asúcar jilaqtata usunïstaxa, ch'uñu t'ikhanak jalsuñax waliniwa qullirin yatiyäwipat uñjasiñasa. ¿Makhamätawa? Mä qhawqha ch'uñu t'ikhanakakiw manq'asiñasa, jan ukasti qullirin yatiyäwiparjamaw lurañasa.
Yäqapxta, jichhax amuyasipktawa, qallwampis ch'uñu t'ikhanak jalsuñax ch'amanchiriwa, ukampirus uñjasitapax wali askiwa. Kunjamarusa lokal qullañ utanakan (primary health center) qullirinakax sison, kawkïr yänakas manq'añasa, ukatakix suma amuyt'asiñasa.
¿Ch'uñu t'ikhanak jalsuñax qallwa phichhantañ uru jank'achtti? (Does eating dates speed up childbirth?)
¿Kuns amuyta akat? Walja taykanakax yatipxiwa, ch'uñu t'ikhanak jalsuñax qallwa phichhantañ pachanakanx ch'amanchiriwa, ukhamarak qallwa phichhantañ uru jank'achti. Kunjamarusa wila masinakarusa uñt'atawa, qallwa phichhantañ pachanakanx ch'uñu t'ikhanak jalsuñax waljaniwa ch'amanchiri, ukatrak qallwa phichhantañ pachanakarux yanapt'i.
Jichhax amuyasipktawa, kunjamarusa qallwampis ch'uñu t'ikhanak jalsuñax qallwa phichhantañ pachanakarux yanapt'i, ukampirus qullirinakat yatiyasiñasa. ¿Amuytawa? Kunjamarusa qullirinakax sison, ch'uñu t'ikhanak jalsuñax qallwa phichhantañ pachanakanx ch'amampi ch'urt'asiñataki yanapt'i.
| Uñanchäwi / Yäna (Symptoms / Stages / Nutritional Values) | Kunjamasa uñt'asiñasa (What you should know) | Kuns lurañasa (What you should do) |
|---|---|---|
| Ch'uñu t'ikhanak jalsuñax qallwampi | Ch'amampi ch'urt'asiñataki yänakaniwa, fibra ukhamarak potasio yänakampi. | Manq'añani sapa uru 3 jan ukax 5 ch'uñu t'ikhanaka, qullirin yatiyäwiparjama. |
| Asúcar jilaqtata (Gestational Diabetes) | Asúcar jilaqtata usunïstaxa, ch'uñu t'ikhanak jalsuñax amuyasipkañasa. | Qullirin yatiyäwiparjamaw uñjasiñasa, qullañ utar sarapxañasa. |
| Qallwa phichhantañ pachanaka | Qallwa phichhantañ pachanakanx ch'uñu t'ikhanak jalsuñax ch'amanchiriwa. | Lokal qullañ utar (primary health center) sarantapxañasa, qullirinakat yatiyasiñasa. |
✔️ Lurañasa ukhamarak Janiw Lurañakiti (Do's and ❌ Don'ts)
- ✔️ Sapa urux mä qhawqha ch'uñu t'ikhanakakiw manq'asiñasa (3 jan ukax 5 ch'uñu t'ikhanaka).
- ✔️ Qullirin yatiyäwiparjamaw qallwampi ch'uñu t'ikhanak jalsuñax uñjasiñasa.
- ✔️ Asúcar jilaqtata usunïstaxa, qullirin yatiyäwiparjamaw manq'asiñasa.
- ❌ Janiw walja ch'uñu t'ikhanakak manq'añakiti, asúcar jilaqtata usunïstaxa.
- ❌ Janiw qullirin yatiyäwip jan ist'asax yänak jalsuñakiti.
🚨 Jank'aki Qullirir Uñjasiñ Pachanaka (When to Seek Emergency Care - Red Flags)
¿Kuns amuyta, kullakaja? Sichaxa qallwampi purakatäkiyna, ukatx suma janiwa utjkiti, jan ukax ch'amaka usuta, wila jalsuñampi jan ukax ch'amaka usunakapampi uñjasiñäni, jank'akiw qullañ utar (primary health center) jan ukax hospital emergency department ukar sarapxañasa. Jank'akiw wila jamach'i napa (emergency number) 112 jan ukax 911 ukar jawsapxañasa.
- Wila jalsuñampi qallwampi purakatäkiyna uñjasiñasa.
- Jach'a ch'amaka usunaka, qallwa phichhantañ pachanakan jank'aki usuntaña.
- Qallwa janiw suma uñt'asiti jan ukax ch'amaka usunaka utji.
💡 Apasipkañ Yäna (Take-Home Message)
- Ch'uñu t'ikhanak jalsuñax qallwampi taykanakatakix wali ch'amampi ch'urt'asiñataki yanapt'i.
- Sapa urux mä qhawqha ch'uñu t'ikhanakakiw manq'asiñasa, qullirin yatiyäwiparjama.
- Qallwa phichhantañ pachanakanx ch'uñu t'ikhanak jalsuñax waljaniwa ch'amanchiri.
- Kunalixatï usunïstaxa, jank'akiw qullañ utar sarapxañasa.
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