Is it okay to eat more than you need because you're eating for two? (Pregnancy Weight Gain) Let's find out exactly about this

When you find out you're having a baby, one of the things you often hear from family, relatives, and friends is "Now we're eating for two." Although this is a loving thing to say, this talk can lead some mothers to overeat. And sometimes, they can end up eating the wrong foods. What does this 'eating for two ' really mean? Let's talk about it in detail.

Is the saying "eating for two" true or not?

Simply put, you don't need to eat enough for two when you're pregnant. That's a myth. You really only need a few extra calories than you normally eat in a day.

• First Trimester: During this time, you only need a small amount of extra calories, about 100 per day. That means drinking a glass of yogurt or milk in addition to your daily meals.
• Second and Third Trimesters: During this time, you need about 300 extra calories per day. That's about as much as adding a glass of milk, an apple, and two whole wheat biscuits to your daily diet.

What you eat is more important than how much you eat . Every food and drink you consume during this time is a foundation for your baby's development. Research has found that if a mother's diet is not nutritious enough during pregnancy, her child may be at increased risk of developing diseases such as heart disease, diabetes, high blood pressure, and obesity as an adult.

The pattern of weight gain is also very important!

The rate and pattern of your weight gain is also very important during this time. Doctors generally recommend that you gain between 7 and 16 kilograms (15-35 pounds) throughout your pregnancy. But this weight gain shouldn't happen all at once. It should happen gradually, in small amounts.

Just think, if you don't gain weight for a week or two after your period stops, there's nothing wrong with that. That's very normal. Some women gain weight rapidly early in pregnancy. If that's the case, there's a good chance that that rate of gain will continue. So you need to be careful about weight gain.

Be very careful about these things.

You should be very careful about sudden weight gain or loss .

• If you have severe nausea and vomiting, you may be losing weight. Be sure to talk to your doctor to make sure you are getting the nutrition you need.
• Also, if you suddenly gain a lot of weight, it could be a sign that your blood pressure is high. In this case, see your doctor immediately.

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What happens if you gain or lose too much weight?

Weight control during pregnancy is very important for you and your baby. If you do not maintain your weight properly, various complications can occur.

So, how do you manage your weight healthily?

Okay, so what's the best solution to this weight problem? That is to eat a balanced, nutritious diet.

• Eat healthy: Include fresh fruits and vegetables in your diet. Also, choose foods that are rich in essential nutrients during pregnancy, such as calcium, folic acid, fiber, and iron .
• Avoid "empty calories": Fast foods, snack foods, sugary drinks, and junk foods are just empty calories that have no nutritional value. These will only make you gain weight unnecessarily and will not be good for your baby. It's okay to have an ice cream every now and then, but don't make it a habit.
• Share meals: Instead of eating three large meals at once, eating several small meals throughout the day can greatly reduce the discomfort you feel.
• Exercise: Asking your doctor for advice and engaging in simple exercises at a level that is appropriate for you can also help you control your weight.

Finally, your weight gain is due to many things, including the baby's growth, the placenta, breast changes, amniotic fluid, and the increased blood volume in your body. Only a small amount of this weight, about 2 kilograms, is stored as fat. So don't overthink it by looking at the scale. Instead, focus on eating a healthy, nutritious diet for both you and your baby.